Fresh PT The Joy Project in Morayfield, Queensland, Australia | Personal coach

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Fresh PT The Joy Project

Locality: Morayfield, Queensland, Australia

Phone: +61 411 886 755

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25.01.2022 Meet Your YOGA Intructor ELLA "I have been practicing yoga for about 6 years, and gradually fell in love with how it influenced my outlook on life by in...creasing my positivity, patience and gratitude. This is where my passion for teaching others grew from, wanting to support others to feel the same positive changes and take the practice beyond their mat. Yoga for me is a way of creating space, freedom and calmness in both the body and mind. I have a background in Women’s Health and neonatal nursing, which has helped me provide an environment that is safe and nurturing, encouraging students to explore movement with a sense of curiosity and intuition. I use a creative flow, combining both gentle and strengthening movements, to guide students to use their breath to tune into their body." See more

21.01.2022 Its the First of the month which means, i get to do my planning & goal setting for the month. Yay!! This is my way of getting creative, mindful, intentional & focused on my month ahead.

21.01.2022 HEALTH is about the absence of disease & is not always a choice. WELLNESS is about the presence of activities for Mind, Body & Spirit. WELLNESS IS ALWAYS A CHOICE

18.01.2022 This is still true.

14.01.2022 This page will no longer be active at the end of the year. Facebook wont allow me to change the name of the page so I've started a new one. If you have loved following my wellness posts here on Fresh PT page.... Please check out my BRAND NEW page https://www.facebook.com/Total-Beautiful-Wellness-255216151851434/ Click the link, invite your friends & spread the word. My GOAL is to reach as many women as I can to teach Self care & a wellness attitide for life.

11.01.2022 This was 2 years ago. A great reminder that personal development should be on going. You may not even realise that Past feelings & beliefs can rear their ugly heads at any moment . (I have experienced this again recently). After watching this back, ive realised again that, daily, personal positive reinforcement is so important.

11.01.2022 This was two years ago but still relevant & true.

06.01.2022 If you have loved following my wellness posts, Please check out my BRAND NEW Retreat focused page https://www.facebook.com/Total-Beautiful-Wellness-255216151851434/... Click the link, invite your friends & spread the word. My GOAL is to reach as many women as I can to teach Self care & a wellness attitide for life.

01.01.2022 Mother nature needs no hype! Great for me, great for my bubba!! So this Mumma has a consistent oversupply of wicked breast milk!! ..This was not the case with m...y first 2 lil heartbeats This Mumma has been fueling herself for the last 19months, and this bubba with wholefood nutrition. Not vitamins or synthetic additives and it has made all the difference... This Mumma grew this perfectly healthy and totally thriving bubba on this GOLD as her pregnancy supplement.. SUPER FUN FACT This Mumma has gotten back to her pre pregnancy weight......Ask me how old bubba is??.... ...4 weeks, yup you heard right!

01.01.2022 Today is GLOBAL WELLNESS DAY. This artical explains so simply, how you can live your best life & be Well.

Fresh PT The Joy Project in Morayfield, Queensland, Australia | Personal coach