Fresh Sprouts in Adelaide, South Australia | Yoga studio

Fresh Sprouts

Locality: Adelaide, South Australia

Address: 451 Pulteney Street 5000 Adelaide, SA, Australia

Website: http://www.freshsprouts.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 My yoga practice looks a little different these days.. #newborn #postpartum #postnatalyoga #AdelaideYoga #mumsandbubs #babyyoga #yogalove #yogafamily

23.01.2022 Farewell 2020, thank you for giving me my greatest joy Fern is teaching me so much every day! I’ve got some bubbly excitement to start teaching again, beginning with Mums & Bubs and Prenatal Yoga classes at Mâché Studio.... Comment with a or send me DM or email if you’d like to join either of these classes from February onwards. e: [email protected] Mums and Bubs Yoga - Thursday 10-11am Prenatal Yoga - Wednesday 11-12pm Sunday 3-4pm

22.01.2022 Playing with Fern and seeing her light up fills me with sunshine. Exploring yoga poses with her is such fun! Mums & Bubs Yoga classes are beginning on Thursday 4th Feb, 10-11am. *Also looking for pregnant women who would like to attend a Prenatal Yoga class on Sundays 3-4pm, and if you have any other requests, please let me know.... Good news, I’ve been a busy beaver and have updated our website at Mâché Studio. We’ve got a brand new booking system that is up and running as of today as we prepare to launch our Wellbeing Studio in Feb! Check out the schedule and the diverse classes and down-to-earth teachers we have on board, and if you’d like to join any classes, book away! Also keep Saturday 13th Feb free for our Studio Open Day full of free classes to try! www.mache.space 451 Pulteney St, Adelaide 5000 Special thanks to my incredible mum Jane Pearce for taking these delightful snaps in her garden. Very grateful to have these memories frozen in time through the lens.

22.01.2022 Mums & Bubs Yoga Beginning in February Thursdays 10-11am @ Mâché Studio ... 451 Pulteney St, Adelaide 5000 Want to join us or know someone with a bubbity? Add a in the comments or send me a DM or email: [email protected] in the Adelaide Botanic Garden by my partner @danielslangeberg / @coco.ginger

21.01.2022 Eeee! Joyous things are happening at Mâché Studio come 2021. Very excited to start teaching again, slowly but surely! Lots of prenatal and mums and bubs classes will be on offer. Are you expecting or have a bubbity in tow? Tag a friend if you think they might be keen. I’m putting out my feelers for interest! Fern is pretty excited to be the teacher for the mums and bubs class ... Mums and Bubs Yoga - Thursday 10-11am Prenatal Yoga - Wednesday 11-12pm Sunday 3-4pm I’d love to hear from you - e: [email protected]

20.01.2022 @treeposefortheplanet planting a tree for every #TreePoseForThePlanet post. Having a bubbity has heightened how important it is for us to tread lightly on this earth and ensure our little ones have a beautiful and safe place to grow up in, with blue skies and clean oceans. ... taken by my partner @danielslangeberg / @coco.ginger in Encounter Bay, my fave place I visited with my fam as a kid. It was extra special taking Fern here for the first time, smelling that salty air and gazing at the pellies!

19.01.2022 Practicing yoga with Fern has been a fun challenge. Sometimes.. well most of the time, I don’t get to do too much - but oh the giggles when I lift her up, the cries when I put her down, the clapping of her hands, banging of her feet, squeaks and squawks and cheeky kisses.. moments I will cherish forever. Mums & Bubs Yoga Thursday 10.30-11.30am @mache_studio 451 Pulteney St, Adelaide 5000 ... Book - www.mache.space Thanks to my mumsie @janepearce.africa for taking these snaps at my local park See more

18.01.2022 Can’t believe Fern has been out of my belly for only 6 weeks! I’ve been in an epic love bubble and my focus has purely been on nourishing bubs and navigating newborn life and all the unknowns and challenges. I haven’t been practicing much of the physical side of yoga since Fern’s birth, but I’ve never felt so present, despite the sleep deprivation and baby mush brain.... I feel completely captivated by every moment with my daughter, and it is honestly the most magical feeling and I am so grateful to be able to hold her snug in my arms, shower her with kisses and be her mum. Pregnancy and birth is not an easy road for many women and families, and it is so important we support each other and lend a hand, an ear, or a dash of helpful and non-judgemental wisdom. It blows my mind that my partner Daniels Langeberg and I created this little munchkin and we are now a family. Our hearts are so very full. I feel ready now to start practicing yoga (asanas) again, rediscovering, strengthening and releasing my body after pregnancy and birth. I am already so amazed at my body’s ability to transform and begin to heal in a short amount of time, and I hope my experience and learning makes me a better yoga teacher. A gentle and patient journey awaits. There are lots of poses I am unable to do at the moment, but who really cares? It is so important not to force the body when it is not ready, and instead give it loving care and compassion. I’m excited to document my post pregnancy and birth journey and will be filming some Postnatal Yoga videos when it feels right. Thanks for reading this, and if you are trying to conceive, grieving a loss, currently pregnant, about to give birth, or are in the newborn haze like me and have a bubs in tow, sending you lots of love from one woman to another, and feel free to send me a msg anytime to share stories. Thanks to my mumsie for taking these snaps of me a few weeks ago in the park just being a mum. Ps. If you follow my personal page @coco.ginger, sorry for the doubling up of baby spam! I can’t help myself.

17.01.2022 Upside down kisses are my fave Mums & Bubs Yoga Thursday 10am @mache_studio Book - www.mache.space *Babies 6wks - 1yr ... Yoga Playgroup coming soon, gathering interest for Fridays 10am - a class for older bubbas, little tots, parents and carers. Send me a DM if you are keen! See more

17.01.2022 Happy Hollies! Enjoy the simple things and hanging out with your loves

16.01.2022 Honouring our bodies at all stages of life with compassion and admiration. by my partner @danielslangeberg when I was around 30 weeks, belly has grown lots since then. Waddle walk is in full swing! Not long now little one..

14.01.2022 We did it! Introducing Fern Maija, she arrived on the 7th September and was worth the wait! She is an absolute dream and we are madly in love. ... Fresh snaps taken by proud daddy Daniels Langeberg in the hospital garden on her second day on Earth. @coco.ginger

06.01.2022 Thursdays are probs my fave day of the week! Mums & Bubs Yoga | 10-11am @mache_studio *new time (used to be 10.30am)... This space is a safe haven where women and their babies move together, share stories and laugh. While no parenting journey is the same, there are threads that weave us together and make us stronger. This has become an organic mums group, we don’t take ourselves too seriously or judge each other, and cheer each other on instead - through all the milestones and challenges of motherhood. Sometimes we do lots of yoga, other times we lie mostly on bolsters / feed / chat / change nappies / settle our babies. We have new mummas every week and babies at different stages. It’s so amazing to see them learn new skills, interact with each other and grow. So grateful to be able to hold this space and witness the beautiful chaos! Babies welcome from 6wks - 1yr. (Ensure you have your medical clearance post birth) *Yoga Playgroup coming soon in September on Fridays, 10am. We’d love you to join us - Book www.mache.space

04.01.2022 It’s almost that time of the week! Mums & Bubs Yoga @ Mâché Wellbeing Studio. Thursday 10-11am Book www.mache.space First class in the studio is complimentary with our FREE TRIAL offer.... Photo taken a few months ago.. Fern is definitely getting more heavy now See more

03.01.2022 A little timelapse of a yoga sesh with Fern in my parent's garden. So very excited to deliver Mums & Bubs classes in Februrary at Mâché Studio on Thursdays 10-11am. Would love you to join us! Comment with a or send me a DM or an email: [email protected]

02.01.2022 I’ve become very fond of these grandstand stairs at Unley Oval.. well it’s a love/hate relationship. I deliriously did stairs every day for the last few weeks of my pregnancy in an attempt to wiggle Fern down into my pelvis and engage.. it didn’t work and she continued to have a party in my womb for eternity, but I did get a little stronger and fitter, and since birth it’s good to be back on these darn stairs, without carrying such a cheeky load! There’s something empowering... about climbing up and looking down, and reflecting how far you’ve come! *Important* Please be very careful if you are preggo or postpartum on stairs, and make sure you get the all clear, and only do them if it feels ok for your body, and go slow! Also big thanks to my man @danielslangeberg for minding bubs while I stomp the concrete and rebuild some strength and fitness.

02.01.2022 A momentous moment! This afternoon I went for a walk with Fern in the carrier for the first time.. only took almost 3 months! Fern LOVES being held like a koala 24/7, and digs the pram if she’s in the mood for a spin, but has always HATED the carrier. ... When we got the glorious news today that we could go outside and exercise, I thought let’s give it another shot.. and yippie! I finally got her in without an epic tanty.. even if she did vom on my chest on our travels. LOLS. Carrying her around in my arms all the time has given me beautiful biceps, but it has been rather challenging to do anything other than being nap trapped all day. Fingers crossed this wasn’t a one off! Ps. How good is it to be outside again!? #lockdown #covid19 #babycarrier #ergobaby #beachwalk #EncounterBay #HappyPlace #yippie #MumLife #LittleWins #PostnatalFitness #PostpartumFitness #MumAndBub #SouthAustralia #FleurieuPeninsula

01.01.2022 Giving the studio a spruce up with bubs in tow - Lots of classes on offer come February. Watch this space @Mâché Studio! Eeee!