Fresh Start Fitness in Narrabeen, New South Wales, Australia | Weight loss centre

Fresh Start Fitness

Locality: Narrabeen, New South Wales, Australia

Phone: +61 499 708 408

Address: 1525 Pittwater Rd 2101 Narrabeen, NSW, Australia

Website: www.freshstart.com.au/try-today

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• Gym/Physical fitness centre
• Nutritionist
• Weight loss centre

25.01.2022 HAVE YOU MET LAURA? You may have seen a new face in the gym, taking classes and behind reception We hope you’ll join us in welcoming LAURAto the Freshstart Family! ... Check out our quick fire question round below #narrabeengym #narrabeenfitness #familybusiness #sydney #localgym #familygym #fitness #northernbeacheslocal #northernbeaches #personaltraining #gym #narrabeen #exercise

24.01.2022 Let’s take it to the next level Introducing our new... 6-week Stronger Leaner Challenge ... Join our challenge and you will: Reduce body fat percent Develop new, healthy, life-long habits Increase your cardio endurance Learn to cook healthy, nutritious food Meet new like-minded supportive people ....overall.... Increased Performance, Smarter Mind, Stronger YOU! Find out how you’ll get there here: https://www.freshstart.com.au/nutrition-programs Starting Monday 7th September, don’t delay and book In today! Save $350! This challenge is worth over $700 we’re offering it for just: $349! (CFC/S&C members $249) Limited spaces available, sign up today or call 0299 408 700 for more info! https://www.freshstart.com.au/nutrition-programs #strongerleanerchallenge #narrabeengym #northernbeachesgym #northernbeacheslocal #funfitness #supportlocal #strengthclass #Strongmen #strongwoman #nutrition #mealplan #healthy #detox #recovery #healthyliving #healthylifestyle #strengthcoach #LoseFatsNotWeight #fatshred

24.01.2022 TRIAL SATURDAY STRETCH & FLEX You book, we’ll provide the classes! Due to the great success of our Sunday Stretch & Flex, Tim is trialling another class this Saturday at 10.15am. ... If you like this time slot book in THIS WEEK, as if we don’t get the take up, it won’t stay Available to book online now: https://freshstartbooking.as.me/freshstart #narrabeengym #narrabeenfitness #familybusiness #sydney #familygym #localgym #localbusiness #northernbeaches #gym #mobility #stretchclass #balance #foamroller #foamrollerclass #recovery #fitnessrecovery

24.01.2022 MEET THE INSTRUCTOR! Join us in giving a Freshstart welcome to our new Pilates instructorBianca Bianca is teaching our Power Pilates class every Wednesday at 6.45pm. ... Her classes are strength-based . Made to feel challenging in order to drive results! You'll perform exercise to build familiarity with a core set of moves building muscle to improve quality of movement in everyday activities. Bianca believes; Education equals empowerment! I thoroughly explain each exercise and the reason we are doing it. She has bags of experience with a Bsc in Exercise Science Cert 3&4 in fitness, over 11 years in the industry and 4-years as a Pilates coach she knows her stuff Bianca loves a push up! With the right coaching, education and practice she can get anyone performing this move, which often seems daunting to most! I love it as an exercise because it is total body that combines strength, power and mobility across the upper, lower body and core. Ever complained of a bad back? Bianca’s core principle when teaching Pilates is the neutral spine. It’s a concept we don’t think about in our day-to-day lives but if utilized can help to minimize strain, injury and pain. BIANCA’s TOP PILATE TIP I can’t stress this enough leave your ego at the door and take the options offered. All too often I see people come in and take the highest-level options and execute with poor form. Not only is this counter to the purpose of Pilates, it is a quick path to injury. Bianca will always offer a base-level option for any exercise and urges new, injured or those that struggle with mobility to always take the safest option for them! Something you didn’t know: Bianca is an avid traveler and visited over 30 countries Book into Bianca’s class today: https://freshstartbooking.as.me/freshstart We guarantee you will leave feeling strong, empowered and educated! Not a member? No worries, start your 10-day for $10 trial here: https://www.freshstart.com.au/10-day-trial #Pilates #pilatesstrong #pialtesbody #pilatesworkout #pilatesinstructor #pilatesclass #Narrabeen #Northernbeaches #sydney #gym #familybusiness #localbusiness

24.01.2022 HAPPY NEW YEAR! From our family to yours, happy new year! 2020 may not have been the year you envisioned with many challenges faced but we’re sure, like we did, you made many lasting memories. Have a great night and day, however you see in 2021. We cannot wait to see and train you all in the new year. ... Love Tim, Kel, Rhea, Harry, Mitch, Micky, Lynne, Laura, Maggie, Rod, Lochie, Chloe & Ange xx

23.01.2022 Give a Freshstart fist bump to...Bev Bev completed our last challenge from Oct - Dec & smashed it! She not only got back to her pre-baby weight but she also has zero knee pain whilst training with our @crossfit_conditioning Crew ... Kelly's Meal Plans are great for busy Mum's - with the ability to mix and match meals throughout the week and plenty of recipes that are family-friendly 4-DAYS TIL NEXT CHALLENGE -JUST $349 for total 8-weeks Register to find out more & one of the team will be in touch https://rgebhfwk.pages.infusionsoft.net/ . . . #gymchallenge #nutrition #healthyfood #healthyliving #healthylifestyle #healthandfitness #strength #strengthandconditioning #narrabeen #narrabeengym #narrabeenfitness #gym #gymlife #gymbuddy #membershipspotlight #healthyeating #healthyliving #nutritionist

22.01.2022 Gym Covid Update: 27th December Hi FSF and CFC We hope you all had a lovely Christmas, whatever that may have been this year. Its been lovely seeing all your family iso Christmas photos on Facebook.... The government have now asked that we resume lockdown until 30th December. We will await further instruction from the government from this date and update you all as appropriate. We thank you all for your incredible kind words over the Christmas party and on the announcement of the new addition to the Jones family in 2021! At least lockdown brought us some good news this year Stay strong, stay safe, be kind to one another and we will all be back soon Tim, Kelly, Harry, Baby Janet and the Team xx

22.01.2022 XMAS BALL BOXES! Hey legends, yesterday I made 200 Christmas balls and slices ready for our Charity workout for the @blackdoginst. Whilst this is no longer going ahead tomorrow we will still be selling the Christmas balls with the proceeds going in our Charity Collection. $20 for a mixed box of 5 for collection ... $25 for a mixed box of 5 for doorstep delivery (local) Flavours are: choc peanut butter choc mint gingerbread double choc If you’d like a box of 1 flavour please let me know. Comment below or message me if you’d like a box! Proceeds to the @blackdoginst

22.01.2022 BRING YOUR BOXING BUD Ever wanted to go a few rounds in the ring with your other half? Now’s the time! Bring your hubby, wifey, BFF, brother, sister...to our next boxing class and show them what you’re made of ... Complete beginners are welcome, equipment supplied and fun guaranteed The biggest STRESS reliever you’ll find! Book in for boxing https://freshstartbooking.as.me/freshstart Check out @prue.nisbett giving @luke_nisbett a thrashing on the pads - whilst 8-months pregnant Getting in some training together before two become three Not a member - start our 10-day trial before the end of October! 5-days to go - https://22w3o3cl.pages.infusionsoft.net #gymtrial #boxing #boxingtraining #boxingworkout #couplegoals #gymbuddy #gym #narrabeen #narrabeenbeach #northernbeaches #sydney #northerbeachesgyms #northerbeacheslocal #northerbeachesfitness #northerbeachestrainer

22.01.2022 FIRST SPOTTO Is this your car?? Is it your friends/family members car?? Tag them now, so they don’t miss out ... Direct message us in the next 24-hours if this is you and receive your 1-week FREE Massive thanks to everyone that’s been rocking the car stickers in support of Freshstart & CFC...so much love from the Kel, Tim & the team #narrabeenfitness #narrabeen #northnarrabeen #narrabeengym #sydney #sydneygym #sydneyfitness #northernbeaches #northernbeachesgym #nothernbeacheslocal #northernbeacheslocalbusiness #gym #gymlife #gymmotivation #supportlocal #shoplocal

21.01.2022 WIN A YEARS MEMBERSHIP Want to win a free year’s membership? 1. Bring a workout buddy for a 7-day trial ... 2. They become a member, you receive upt to 2-weeks payment break 3. You’ll be entered in our draw to win ONE YEAR free membership 4. We will draw a winner every 10 new refer a friend members throughout Spring! Who are you going to bring along? @Tag@ your workout pals below See Terms & Conditions: https://www.freshstart.com.au/wh/win-a-free-year-membership #narrabeengym #narrabeenfitness #familybusiness #sydney #familygym #localgym #localbusiness #northernbeaches #gym #narrabeen

21.01.2022 Put your hands together for...JULIE Julie completed our last 8-week Challenge from October - December & looks FANTASTIC Julie's awesome attitude helped her lose 3.7% body fat - great work ... Julie 'd our Weight Loss Challenge's Coach Kelly's encouragement, tips & energy! Kelly treats every challenger as an individual and is always ready and waiting to answer all your Nutrition and training questions 5-DAY TIL NEXT CHALLENGE - SAVE 70% Register interest in the next challenge starting 1st Feb & a member of the team will be in touch https://rgebhfwk.pages.infusionsoft.net/ . . . #gymchallenge #nutrition #strengthandconditioning #strengthtrainingforwomen #mealplans #nutritionist #membersportlight #narrabeen #narrabeengym #narrabeenfitness

20.01.2022 BONUS RECIPE from STRONGER LEANER CHALLENGE See one of the delicious meals from our 6-week Stronger Leaner challenge that kicks off this Monday 7th Sept! Weekly meal plans & recipes written by Kelly Richardson - The Gourmet Nutritionist which are: ... Made with Nutritious ingredients Balanced MACROS for fat loss Easy to follow Delicious for the whole family In male and female portions Contemplating the challenge? Don’t think, just so, Summer is coming and it’s time to start a journey to healthier, happier, leaner you! Comment below if you’re in @@ tag your challenge buddy @@ #narrabeengym #northernbeachesgym #funfitness #familygym #supportlocal #pittwater #gymchallenge #losefat

20.01.2022 SCARED OF WORKHORSE ? Well here’s our RetroFit crew (all over 60) showing how it’s done No excuses - book into Workhorse tomorrow & don’t look back! ... #narrabeenfitness #noexcuses #metabolicconditioning #metcon #seniorgym #over60gym #familygym #localgym #supportlocal #narrabeen #narrabeenbeach #northernbeaches #northnarrabeen

19.01.2022 SPOTTO We’re so excited FSF & CFC car window stickers have arrived WIN A WEEK FREE MEMBERSHIP ... On 1st every month we will post on FB & Insta a car we’ve spotted displaying an FSF or CFC car sticker! If this is your car, you have 24-hours to get in touch with us & you’ll win 1-week payment break from your membership! Get involved & get your free car sticker at reception today! #narrabeenfitness #narrabeen #narrabeengym #northernbeaches #sydney #gym #gymlife #fitness #familygym #localgym #localbusiness #familybusiness

19.01.2022 MEMBERSHIP SPOTLIGHT - ANDREW HADDRICK Andrew is one of our Gym + Class members and newly turned Dad. You will usually find him in our 5.45pm classes giving it his all alongside Nick, Matt and the rest of the evening crew! Andrew joined Freshstart in 2018 after breaking his leg playing soccer and looking for a new way to stay fit. Since coming back from lockdown and training in the classes with Tim, he has gone from lifting 5kg dumbbells all the way up to 12.5kg! The HIIT ...and Workhorse classes have also improved his Narrabeen Lake run time by 10%. Andrew always turn up to class with a great attitude and doesn’t mind Tim pushing him to get the best out of his training. We love the energy he brings to each class, working with the other members to push each other to work harder. It’s been great for us to see his confidence grow alongside his new found strength My arms are about as thick as a T-Rex's so for me I'm just stoked to be now using 12.5kg weights for thrusters in the HIIT classes, where not all that long ago I was often using just 5kg dumbbells. Having a real nice group of regulars in the classes and the trainers calling you out if you miss a class has made me more accountable to attend more regularly. Freshstart has taught me just the importance on being well rounded and how you can improve parts you're quite weak at. The classes have a really good community feel. Everyone has their own challenges they're working through. It's an encouraging place without judgement. #narrabeenlake #narrabeen #narrabeengym #northnarrabeen #northrnbeaches #sydney #sydneyfitness #gymmember #fitness #gym #fitnessmotivation #gymmotivation #gymclasses #personaltrainer #familybusiness #localbusiness #localgym #shoplocal #narrabeenlocal

19.01.2022 FEBRUARY SPOTTO Is this your car?? Is it your friends/family members car?? Tag them now, so they don’t miss out ... Direct message us in the next 24-hours if this is you and receive your 1-week FREE Massive thanks to everyone that’s been rocking the car stickers in support of Freshstart & CFC...so much love from the Kel, Tim & the team Not a member? No worries, come join us for a $21 for 21-day trial! SMS Rhea on 0499 708 408 to get your first session booked in . . . . . #narrabeenfitness #narrabeen #northnarrabeen #narrabeengym #sydney #sydneygym #sydneyfitness #northernbeaches #northernbeachesgym #nothernbeacheslocal #northernbeacheslocalbusiness #gym #gymlife #gymmotivation #supportlocal #shoplocal

19.01.2022 NOVEMBER SPOTTO Is this your car?? Is it your friends/family members car?? Tag them now, so they don’t miss out ... Direct message us in the next 24-hours if this is you and receive your 1-week FREE Massive thanks to everyone that’s been rocking the car stickers in support of Freshstart & CFC...so much love from the Kel, Tim & the team Not a member? No worries, come join us for a free 7-day trial! SMS Rhea on 0499 708 408 to get your first session booked in #narrabeenfitness #narrabeen #northnarrabeen #narrabeengym #sydney #sydneygym #sydneyfitness #northernbeaches #northernbeachesgym #nothernbeacheslocal #northernbeacheslocalbusiness #gym #gymlife #gymmotivation #supportlocal #shoplocal

19.01.2022 WE’RE BACK (sort of) It’s great to have some of our members back training in our outdoor spaces. Socially Distanced Small groups of 4... Epic workouts Out in the fresh air!! We can’t wait to welcome everyone back to the gym fully next week #cmongladys

19.01.2022 NEW CLASS STRETCH & FLEX When Every Sunday, starting this week @ 9.30am ... What Stretch & Flex is a class to help aid recovery and mobility and will include the use of massage balls, foam rollers and Therabands for self-massage and light activation. Why Not only will it help recover joints, tendons and muscle but will improve balance, mobility and flexibility - all key in improving your overall fitness performance. Who Ran by Tim or Sophie the class is for anyone looking to improve there performance through proper recovery! Also, as alternative to yoga, this class is a great restorative and wellbeing session. Check out our RetroFit team being our guinea pig testers for the class below Book into Stretch & Flex today & @tag@ your workout partner you’re brining with you https://freshstartbooking.as.me/freshstart #narrabeengym #narrabeenfitness #familybusiness #sydney #familygym #localgym #localbusiness #northernbeaches #gym #mobility #stretchclass #balance #foamroller #foamrollerclass #recovery #fitnessrecovery

18.01.2022 CONGRATS Michelle Savova!! The winner of our Charity raffle for Black Dog Institute! Thank you to everyone that came along to your Australia Day workouts and donated towards this great cause ... We raised $2000 for Black Dog Institute - which is awesome!! Thank you to our incredible community for an awesome morning! A final thank you to Mortgage Advisers Loan Market - Lana Moy & Carol Gibbons Photography For your kind prize donations!

18.01.2022 FREE 3-DAY MEAL PLAN We all know a great body starts in the kitchen ! At Freshstart we want to help not only in gym but also with your nutrition . We understand that true health and fitness includes many different components that all need to be balanced ... To kick start your healthy eating, our in-house Nutritionist Kelly Richardson - The Gourmet Nutritionist has put together a FREE 3-day Meal Plan Get your Free 3-day Meal Plan here https://1oswdbi0.pages.infusionsoft.net Our meal plan won’t only help make you LEAN , but all the recipes are: Delicious Nutritious Easy-to-follow Balanced Clean & suitable for the whole family ! Download the 3-day Meal Plan today and get started on those healthy living GOALS https://1oswdbi0.pages.infusionsoft.net If you’re looking to really SMASH those goals, Fall in LOVE with your body and give yourself that TIME you always promised yourself than you’re ready for our 8-week Weight Loss Challenge! Starting Monday 26th October, the challenge includes: 4 x Strength & Conditioning sessions/week Weekly Meal Plans & Recipes 3 x one-to-one weigh-in’s and consultations with Nutritionist 8 x Live Online Seminars Private supportive Facebook group with challenges and daily advice Food and Exercise Diaries Click the Link to REGISTER INTEREST today https://zhg675sv.pages.infusionsoft.net/ #motivation #mealplan #healthy #healthylifestyle #healthyfood #healthyeating #familybusiness #familybusiness #weightlossjourney #narrabeen #nutritionist #gymmotivation #strengthandconditioning

17.01.2022 OPTIMISE YOUR DAY Have you EVALUATED your morning routine? COVID has let bad habits creep in! ... It’s about time to STOP blaming the pandemic for bad routines + START getting back to some sense of normality! Could starting your day later actually be DETERIORATING your work performance Freshstart classes start from 5.15am and we’re setting YOU a challenge : Attend a minimum of 2 x 5.15am classes over 4-weeks Read our blog below about how an early start could optimise your day https://www.freshstart.com.au/whats-on/optimise-your-morning Up for the Challenge, but not a Freshstart member No worries, try our Gym + Class membership for the next 10-days for just $10 Sign up here: https://www.freshstart.com.au/10-for-10-days #5amworkout #5amchallenge #earlymorningworkout #optimiseyourday #narrabeengym #northernbeachesgym #funfitness #supportlocal #functionalfitness #northernbeacheslocal

17.01.2022 TASTY TUESDAY with Kelly Richardson - The Gourmet Nutritionist Crispy Salmon with Chorizo & Mango Salad A beautiful and fresh Summer salad A great recipe for using up those juicy mangos Looking to fix up your diet this Summer? Start our 14-day Summer Shred, which includes a 2-week meal Plan + lots more! ... Get your Summer shred e-book for more details here: https://kn1g2wnj.pages.infusionsoft.net . . . . . #gym #nutrition #fitness #healthyrecipes #healthyfood #healthylifestyle #nutritious #delicious #foodeducation #nutritioneducation #narrabeen #northernbeaches #sydney #sydneygym #narrabeenfitness #salmonsalad #mango #mangosalad #chorizo #salmonrecipe See more

16.01.2022 Our Gym Phone Lines are currently down! If you need to contact the gym please call 0499 708 408! We're working on getting the phones up and running as quick as we can. Thanks all!

16.01.2022 Give a high-five to...CHRISTIE Christie completed out recent 8-week challenge from Oct - Dec. "A month after the challenge ended and I am still following Kel's guidelines and don’t miss the carbs and cake I used to eat!" Staying consistent over the Xmas Hols Christie managed these awesome results:... Going from 70kg - 64kg Visceral fat went down from 12 - 7 Lost 6% body fat, With a massive loss of 6kg of fat! "I'll be continuing with Strength & Conditioning classes as I can really see the difference. It doesn't matter if you're a complete novice the trainers are great!" "Kelly's recipes are super tasty many are now on regular rotation in our household!" "The challenge has rest my focus for both healthy eating and the best exercise It was well worth the money spent and effort put it!" 3-DAYS UNTIL THE NEXT CHALLENGE - JUST $44/WEEK Register now for more info & one of the team will be in touch https://rgebhfwk.pages.infusionsoft.net/ . . . #gymchallenge #healthchallenge #healthyfood #healthylife #healthyeating #gym #strength #strengthandconditioning #workout #losefat #buildmuscle #behappy #behealthy #lookgoodfeelgood #narrabeen #narrabeengym #narrabeenfitness #northernbeaches #northernbeachesgym #northernbeacheslocal #supportlocal #narrabeenlocal

16.01.2022 RETRO FIT CREW We love our Retro Fit team! They bring bags of energy and laughter to the gym everyday and are a core part of our wonderful Freshstart community! Getting fit and staying healthy may be the reason why we joined but having a good laugh with this mad crew makes that aim heaps of fun. You just couldn’t ask for a more supportive and caring tribe - I Retrofit you not! Legends - every single one of them! Wendy Willan, Retro Fit ... #narrabeengym #northernbeachesgym #funfitness #familygym #supportlocal #northnarrabeen #retrofit #seniorfitness #gymcommunity #gymculture

16.01.2022 GYM UPDATE - PLEASE READ - as of 18th Dec 2.30pm Dear Freshstart & CrossFit Conditioning Members, With the current COVID situation on the Northern Beaches we are:... Today Friday 18th - Closing the gym at 3pm. Tomorrow Saturday 19th - - Gym hours will be: 6.30am to 11.30am - Freshstart Classes will be: 6.30am S&C, 7.30am Full Body, 8.15am H.I.I.T, 9.15am Pilates. - CrossFit Classes will be: 6.30am, 7.30am & 8.30am - You will need to book your classes online via the website. Access to classes and CrossFit will be via the side gate, please await at the gate for you class instructor, please don’t be late and practice social distancing. - to enter the gym to use the gym floor members will need to handsanitze and buzz the intercom so staff can open the door for you, once inside follow all of our COVID safe requirements. - the creche will also be closed. Please note: we have also: Postponed: 1-1 clients with Kelly for Nutriton / Weight Loss Challenge Weigh in’s or Inbody scans Postponed our Charity workout morning for CrossFit and Freshstart (Saturday 19th dec) Postponed our CrossFit & Strength & Conditioning catch up (Sunday 20th December) We will release dates as soon as we can for these to safely be rescheduled At this stage, for Sunday Freshstart will still BE OPEN unless there is an authorised closure by the government. At this stage we have not been officially advised to close. Further updates to keep you safe: Screening of all members upon arrival Handsanitising upon entry members must use disinfectant spray and cleaning towels on each piece of equipment. No sharing of equipment. members must bring your own clean towel and wear a mask if possible. Increased cleaning measures across the gym Increased social distance of members within classes and the gym Classes will be running as per above timetable, please book in if you wish to attend. We do ask that if you live or have visited Avalon or have visited any of the venues identified by NSW health on: https://www.health.nsw.gov.au/news/Pages/20201217_03.aspx that you do not come to Freshstart or Pittwater Sports Centre until you have shown a negative Covid test. The same applies if you have been in contact with anyone who has been to these areas. As always, if you do have cold or flu like symptoms or are in close contact with someone that does please get tested and avoid coming into the gym or any other facility. Thank you for your understanding and as always for your continued support. Please keep your eyes on our social media and we will keep you updated. Stay safe friends, Tim & Kel

16.01.2022 MEMBERSHIP SPOTLIGHT JESS GOMES Jess has been a Freshstart Fitness Passport member for sometime. However, this year was the first time her and husband Matt took part in our 6-week Stronger Leaner Challenge Jess has two beautiful children and has always been all or nothing with exercise. "I will exercise for a few weeks, go all out and then not do anything for years. If I couldn’t do it perfectly, I didn’t want a bar of it." ... Jess joined with challenge with husband Matt, looking to get their fitness back as well as lose a few kilos on the scales Jess had incredible results over the 6-weeks including: Losing 6kg Dropping 55 body fat 2 level drop in visceral fat 23kg to 65kg deadlift Knocked 35secs off her 1600M run But the most important thing for her was her mentality change: "The number on the scales was always important to meand I did lose a little over 6kg all up! But that isn’t as important to me anymore. I can see the value in being stronger without letting a number define me. I know my body much better than I ever have and that’s what counts. We couldn't be prouder of Jess She threw herself into the challenge with full force. Motivating others to keep going, sharing her delicious cook-ups and always with a winning smile Her incredible progress photos speak for themselves! Thanks to Michaela and Mitch who trained me during the challenge, I always walked out of each session feeling so stoked with myself. Your encouragement always left me feeling like a winner. Kelly, your menu creations are drool worthy, scrumptious and realistic. Even our kids ate them, and that's saying something! I am so thankful for the super supportive, knowledgeable and motivational team at Fresh Start. Doing this challenge is the best thing I’ve done for myself this year, and I know I’m now equipped to maintain it for life. Not a member yet? No worries, come join us for a FREE 7-day trial. Get your pass here: https://22w3o3cl.pages.infusionsoft.net/ or SMS Rhea on 0499 708 408 and get your first session booked in #narrabeenlake #narrabeen #narrabeengym #northnarrabeen #northrnbeaches #sydney #sydneyfitness #gymmember #fitness #gym #fitnessmotivation #gymmotivation #gymclasses #personaltrainer #familybusiness #localbusiness #localgym #shoplocal #narrabeenlocal

16.01.2022 WE'RE BACK BABY! (2.0) And just like that we've survived another lockdown We are very pleased to announce that as of Sunday 10th Jan, 8.30am we will re-open for the first time in 2021... Classes and creche times will resume as usual, with a limit of 20 people per class (24 Yoga/Pilates). A few NEW COVID UPDATES: You will need to sign in using the NSW QR code twice! Once when entering PSC and again when entering Freshstart. Facemasks are MANDATORY when entering PSC. You may remove masks once in the gym but it's advised to keep them on when not training. All other COVID Regulations still apply. Most importantly: If you or close friend/family are experiencing the slightest Cold/Flu symptoms, please do not enter PSC or Freshstart Fitness, immediately get tested and self-isolate. We're so excited to have you all back for 2021 and can't thank you enough for all your kindness over the past few weeks You are the reason we LOVE what we do and why we will keep working hard to provide you the BEST place to train Who's ready to kick some New Year butt #Comeon2021 #NewYear #gymsreopen #covidsafe #gym #narrabeen #northernbeaches #reopenthenorth #Welcomebacktothenorth #supportlocal #familyowned

15.01.2022 Happy Birthday to the legend that is Laura Boucher!! Your Freshstart Family miss you Top trainer, beautiful smile and strong inside and out ... Have a wonderful day with lots of celebrations

14.01.2022 New Saturday 10.15, Stretch & Flex confirmed! Book in now team!New Saturday 10.15, Stretch & Flex confirmed! Book in now team!

14.01.2022 A Very Merry Christmas from your Freshstart team We all hope you have a wonderfully relaxed day, whatever you may be doing. Lots of love Kels, Tim, Harry, Janet & The Team xx

14.01.2022 Membership Spotlight - Matt Lidgard Join us today in celebrating our Gym + Class member Matt Lidgard! Matt is one of our most consistent members, always showing up to the 5.45pm class with a great attitude and motivates his fellow members... The most important thing to Matt about Freshstart is the community : "The win I have had since training at Freshstart is friendships firstly, that’s the most important!" "The community creates a competitive but friendly atmosphere as do the trainers. My goal at every session is to give 100 per cent " The reasons why Matt takes health and fitness seriously are very humbling : 'I want to stay healthy and to live along life , doesn’t matter how much money you got, if you haven’t got your health your buggered. My youngest son Luke has an intellectual disability an autism, I want to be around as long as possible for him, my wife and elder son .' You'll see Matt smashing it in the HIIT and Workhorse classes, consistently going for the challenging weight and slogging it out until he’s on the floor taking a well-deserved rest! I’m just learning all the time about different training techniques, clean eating and rest and recovery. I’m 55 in January, so getting smarter with training is essential. I love the energy at Freshstart, I buzz every time I go, HIIT and Workhorse are my favourites because of the cardio strength combo and the camaraderie in the group. Tim and all his trainers deserve the credit for creating a terrific culture!’ My next goal is to keep having fun, maintain friendships and make new ones, and to keep pushing as hard as I can Not a member yet? No worries, come check out the awesome culture we have here at Freshstart on a $10 for 10-day trial today: https://www.freshstart.com.au/10-day-trial . . . . . . #Freshstart #Gym #Freshstartgym #Gymclasses #fitinspo #gymmotivation #gymmemmber #gymreview #sydney #northernbeaches #northernbeachesgym #narrabeen #narrabeenlake #narrabeenbeach #northnarrabeen #monavale #warriewood #familybusiness #shoplocal #supportlocal #funfitnessfamily #fitness #fitnesslife #fitdad

14.01.2022 MEMBERSHIP SPOTLIGHT ANN-MAREE GREENE Anne-Maree is a CrossFit Conditioning member and also still trains with her Strength & Conditioning crew as well. Ann-Maree has been a Freshstart member for over two years but found she wasn’t using her membership until March, when she was convinced to try Strength & Conditioning. Shortly after this we went into Lockdown, but Ann-Maree didn’t let that stop her and she continued training with us virtually via our Online classes. Once... we were able to train outside, Anne-Maree joined us for CrossFit and never looked back! From someone that didn’t use the gym, in 6-months, Ann-Maree has made a huge turn around. She now deadlifts 85Kg (had never deadlift before!), works out on the 10kg dumbells (previously on the 3kg’s) and is already achieved 70% of her weight loss goal, losing 7kg and 2 dress sizes Ann-Maree turns up with a can-do attitude to every session, she pushes herself to beat her own personal bests and really listens to the coaches advise in order to help her be the best version of herself she can! Her newfound confidence shines through in waves and we couldn’t be prouder "I love the gym atmosphere, everyone is on their own journey and trying to be the best they can be. That positive energy has really brought me into the happy space that I am now in. I find that my entire outlook has taken such a positive turn! I just love S&C classes and Cardio Thursday in the CrossFit box. Each session I learn something new, the coaches know so much about how training impacts your body. My body scan also gave me so much information and really confirmed that my training had been working #narrabeenlake #narrabeen #narrabeengym #northnarrabeen #northrnbeaches #sydney #sydneyfitness #gymmember #fitness #gym #fitnessmotivation #gymmotivation #gymclasses #personaltrainer #familybusiness #localbusiness #localgym #shoplocal #narrabeenlocal

13.01.2022 SPRING TIME CHALLENGE WINNER Massive thanks to all of our members that got onboard the Springtime class challenge! We hope you all enjoyed trying something new and bringing in your training buddies ... A huge welldone to: Helena Nobs-Chiu Natalie Perrin Gemma Brent Claire Humphris And our winner of the True Protein pack, Freshstart tee and BeachLife massage is.... Gemma Brent All runners-up be sure to get your protein ball next time you’re in, if you haven’t already! #narrabeengym #northernbeachesgym #northernbeacheslocalbusiness #narrabeenfitness #nothernbeacheslocal #sydney #sydneygym #supportlocal #sydneyfitness #shoplocal #personaltraining #gymclass #gymlife #gymmotivation #gym #functionaltraining

12.01.2022 MEMBERSHIP SPOTLIGHT - JESS GOMES Jess was a Fitness Passport member for years at Freshstart before deciding to embark on our 6-week Stronger Leaner Challenge with partner Matt. Matt and I now have a newfound love for exercising, motivating each other and eating deliciously healthy food together. Matt is stoked that he might even get to see me in the dress I wore for my Hen’s night, yet! Jess always struggled with keeping motivated in exercise and nutrition I... have always been an all or nothing kind of person. I will exercise for a few weeks, go all out and then not do anything for years. If I couldn’t do it perfectly, I didn’t want a bar of it. However, the challenge gave her not just great InBody results but a shift in mentality The number on the scales was always important to meI’d jump on the scale daily to make sure I was losing weight, and I did, a little over 6kg . But that isn’t as important to me anymore. I can see the value in being stronger, and just feeling good about myself, without letting a number define me . Doing this challenge is the best thing I’ve done for myself this year, and I know I’m now equipped to maintain it for life As a Mum of two it was so important for Jess that the challenge would work around her family life: Kelly’s menu creations are drool worthy, scrumptious and realistic. Even our kids ate them , and that's saying something! Jess went from a 23kg to a 65kg 5x rep Deadlift and knocked 37 secs of her 1600M run Never having lifted weights in my life I was quite unfit. Thanks to Michaela and Mitch’s encouragement I always left feeling like a winner, even if I always finished last. Each session allowed me to see that if you show up, listen, learn from the trainers, and put in your best effort, the challenge becomes enjoyable rather than a struggle Out of everything Jess achieved from the challenge, her greatest reward were her new friendships So many thanks to the beautiful friends and people I’ve also met during this challenge, who cheered me on as I grunted and puffed through every work out, often wanting to give up. The community at Fresh Start warms my heart. We’re incredibly proud of Jess , she throw herself into every aspect of the challenge and proved that if you commit you’ll see results! Her progress photo’s speak for themselves one hot mama Not a member yet? No worries, start a trial with us today here: https://www.freshstart.com.au/10-day-trial or SMS Rhea on 0499 708 408 to arrange a call! #northernbeaches #gym #sydney #sydneygym #sydneyfitness #narrabeen #narrabeengym #gymlife #gymmotivation #gymchallenge #fatloss #musclegain #girlsthatlift #mumsthatlift

12.01.2022 GYM UPDATE - PLEASE READ Dear Freshstart & CrossFit Conditioning Members, In light of the current COVID situation on the Northern Beaches we are unfortunately:... * Postponing 1-1 clients with Kelly for Nutriton / Weight Loss Challenge Weigh in’s or Inbody scans * Postponing our Retrofit Xmas Coffee Catch up (Friday 18th dec) * Postponing our Charity workout morning for CrossFit and Freshstart (Saturday 19th dec) * Postponing our CrossFit & Strength & Conditioning catch up (Sunday 20th December) * We will release dates as soon as we can for these to safely be rescheduled At this stage, Freshstart will still BE OPEN until there is an authorised closure by the government. At this stage we have not been officially advised to close. Further updates to keep you safe: Screening of all members upon arrival Increased cleaning measures across the gym No sharing of equipment Increased social distance of members within classes and the gym Classes will be running as normal, please book in if you wish to attend Please bring your own clean towel and wear a mask if this will make you feel safer We do ask that if you live or have visited Avalon or have visited any of the venues identified by NSW health that you do not come to Freshstart or Pittwater Sports Centre until you have shown a negative Covid test. The same applies if you have been in contact with anyone who has been to these areas. As always, if you do have cold or flu like symptoms or are in close contact with someone that does please get tested and avoid coming into the gym or any other facility. Thank you for your understanding and as always for your continued support. Please keep your eyes on our social media and we will keep you updated. Stay safe friends, Tim & Kel Please see current NSW-Gov statement below: https://www.health.nsw.gov.au/news/Pages/20201217_02.aspx

12.01.2022 Are you frustrated that you're not seeing your desired results Here's 3 reasons see and hear of everyday https://www.freshstart.com.au//3-reasons-why-youre-not-see... Freshstart will help you get those all important RESULTS A supportive, enthusiastic team that will make you feel part of the family Qualified and experienced Personal Trainers that can build gym floor confidence Functional classes that will build strength, endurance and power Classes that can be adapted for any fitness level, from first-timers to athletes In-house InBody scanner available to measure results Join us today on a 10-day trial for just $10 #gym #narrabeen #narrabeengym #northernbeachesgym #northernbeacheslocal #Supportlocal #familyowned #fitness #fun #funfitness #functionalfitness #functionaltraining #functionalclasses #gymlife #gymmotivation

12.01.2022 Who's ready for SUMMER? To get you on your way we're launching our 14-day SUMMER SHRED STATER PACK 14-days to kick-start your Summer Body Love ... Classes that will strengthen muscles for a toned physique Delicious easy-to-follow meal plan with 25+ recipes! 14-days of Freshstart gym - A clean, friendly & spacious place to train InBody scan that will show you what you're made of! Proof of your progress BONUS - Join as a Freshstart Member on the last day & also receive $0 Joining Fee All the above for just $59 - Sign up today https://bit.ly/2UbGzH6 Want a sneak preview of what's included? See our 14-day Summer Shred e-book here: https://bit.ly/3keNqtV E-book includes: Top 5 tips for embracing your Summer Body Delicious recipe Taster 2 x workout tasters Facemask recipe Sumer exfoliator recipe Get your copy today https://bit.ly/2UbGzH6 . . . . . #narrabeen #northernbeaches #summer #Summer2020 #summerbody #mealplan #workout #Inbody #sydney #narrabeengym #northernbeachesgym #northernbeacheslocal #gym #gymlife #gymmotivation #gymworkouts

11.01.2022 We did it ,10-members for time! Gym + class winner of 1-years membership will be announced live on FB, Friday at 1pm! Stay tuned!!We did it ,10-members for time! Gym + class winner of 1-years membership will be announced live on FB, Friday at 1pm! Stay tuned!!

10.01.2022 GYM UPDATE - PLEASE READ - as of Saturday 19th Dec 6.30am - We will be closed until Monday. Dear Freshstart & CrossFit Conditioning Members, With the current COVID situation on the Northern Beaches and NSW Health recommendations we are:... Today Saturday 19th - Closed Sunday 20th - Closed - All Classes have been cancelled for these 2 Days. - Our Team will be onsite completing a deep clean of the gym to double down on the cleanliness of the facility. (This is voluntary we have not had any cases enter the gym) - NSW Health is recommending all Northern Beaches Residents to stay at home for the weekend. We thank you for your understanding and continued support of our gym and northern beaches community. We will continue to keep you updated regularly via social media and hopefully we can reopen on Monday. We encourage you all to keep moving at home over the weekend! See over 100+ at home workouts and live Pilates and yoga classes on our Freshstart members Page here: https://www.facebook.com/groups/freshstartonlinegym Stay safe friends, Tim, Kel and the Team

10.01.2022 GIVE THE GIFT OF FITNESS THIS CHRISTMAS Want to give your loved one more than novelty socks or a case of beer this year? We have the perfect gift! ARE THEY A NON-MEMBER?... Give them One Month of access to the Gym and Group Exercise classes for just $49! ARE THEY ALREADY A MEMBER? Buy them a voucher of any value to put against their membership, a specialty program, PT packs, product or nutrition! Purchase your Voucher here https://ta140.infusionsoft.com/app/manageCart/addProduct or speak to the team at reception for more information!

10.01.2022 DECEMBER SPOTTO Is this your car?? Is it your friends/family members car?? Tag them now, so they don’t miss out ... Direct message us in the next 24-hours if this is you and receive your 1-week FREE Massive thanks to everyone that’s been rocking the car stickers in support of Freshstart & CFC...so much love from the Kel, Tim & the team Not a member? No worries, come join us for a $10 10-DAY TRIAL! SMS Rhea on 0499 708 408 to get your first session booked in . . . . . #narrabeenfitness #narrabeen #northnarrabeen #narrabeengym #sydney #sydneygym #sydneyfitness #northernbeaches #northernbeachesgym #nothernbeacheslocal #northernbeacheslocalbusiness #gym #gymlife #gymmotivation #supportlocal #shoplocal

09.01.2022 COMPETITION TIME Enter to win your FREE 8-WEEK CHALLENGE STARTER PACK!!! ... What you'll Win: Free 8-week Challenge worth $349 - ran by Kelly Richardson - The Gourmet Nutritionist - starts 1st Feb! Inc: Meal Plans, premium strength classes (up to 6-days/week!), InBody scans, Food & Training Diary and so much More! PLUS: 1kg WPI True Protein @trueproteinaustralia Glutamine powder @trueproteinaustralia Super C Sanita Health & Wellbeing Active Curcumin Elixir Metagenics CalmX magnesium powder Making the total prize over $580 How to enter: 1Like this post 2Share this post 3 Tag 2 friends that you think would also like to enter!! **Make sure it's the ORIGINAL post** Simple as that Winner will be announced Friday 29th January! This awesome prize pack includes everything you need to kick-start your healthy living journey in 2021 For more info on the 8-week challenge go here https://rgebhfwk.pages.infusionsoft.net

09.01.2022 Don’t miss our Freshstart Christmas workout Supporting mental health charity Black Dog Institute our Christmas themed workout will be just $25 a ticket and inc. a sizzling bbq brekie and raffle tickets! Family, friends and non-members welcome! ... Christmas outfits are a must Checkout the event below abs show your support this Christmas for this awesome cause

09.01.2022 Happy 40th to our one and only Rod, rod Van Buizen, RVB, Rodders, Rodrigo ... You’re a one of a kind trainer, solid as a rock, funny as, best at keeping it in the vault - we love you and wish you the best birthday ever! Enjoy being 40, if anyone can pull it off you can! Xx

09.01.2022 NEW TIMETABLE FEEDBACK Calling all Freshstart Gym + Class members! You may have noticed that have recently updated our class timetable! It's awesome to see our pumping and for this reason we've added some extra timeslots & classes inc:... Express Barre Pilates Boxing 8.30am HIIT & Circuit We are also seeking interest for Friday evening classes..? SEE THE NEW TIMETABLE BELOW To have your say on these new classes and to be involved in the new SUMMER Timetable, please take 5 mins to complete this short survey: https://www.surveymonkey.com/r/KM7HSZS Your feedback means a lot to us and we like you all to be involved in the decisions we make in trying to create the best fitness experience See you all in class soon #narrabeen #sydeny #northernbeaches #gymclass #gymtimetable #customerfeedback #gym #fitness #localbusiness #northernbeacheslocal #narrabeenlocal #familybusiness #supportlocal #groupfitness #sydneygym #northernbeachesfitness

08.01.2022 Don’t let the Devil Press get ya!! @jorjaboon & @leiselburling pumping into the weekend! Want to join the crew? Give S&C a go? ... Now’s the time! Join our 14-day Summer Shred In 14-days you will: gain lean muscle, burn fat, discover new recipes, learn to cook nutritious food, enjoy food guilt-free, track your results, understand your body, meet incredible new training partners! Join our 14-day Summer Shred campaign and you'll enjoy: Premium Strength training for lean muscle Professional Meal Plan for fat loss Precise InBody scan for Progress of RESULTS BONUS - $0 Joining Fee after your 14-days! To see some of the Strength & Conditioning workouts. Get your e-book here https://kn1g2wnj.pages.infusionsoft.net FOR A LIMITED TIME All the above is worth over $230. We're offering this to you for just $59 Offer ends 13th December!

08.01.2022 10 Member for Time Luck Winner!!! Congratulations Lisa Caterina You’ve one 1-years Gym + Class membership for referring Katy’s! ... We’ll be drawing our next winner when we reach 10 more members All you have to do is bring a friend or family member in for a 10-day trial, they fall in love with the gym and become a member, you’re entered into the draw #gym #gymlife #gymmotivation #narrabeen #northernbeaches #local #localbusiness #familybusiness #prizewinner #gymtime

08.01.2022 TASTY TUESDAY with Kelly Richardson - The Gourmet Nutritionist Poached Eggs with Salmon & Dill Mayo A luxury weekend brekkie that's full of nutritious benefits! Looking to fix up your diet this Summer? Start our 14-day Summer Shred, which includes a 2-week meal Plan + lots more! ... Get your Summer shred e-book for more details here: https://kn1g2wnj.pages.infusionsoft.net . . . . . #gym #nutrition #fitness #healthyrecipes #healthyfood #healthylifestyle #nutritious #delicious #foodeducation #nutritioneducation #narrabeen #northernbeaches #sydney #sydneygym #narrabeenfitness #poachedeggs #smokedsalmon #dill See more

08.01.2022 TASTY TUESDAY with Kelly Richardson - The Gourmet Nutritionist Nutritious Fennel Hash Great for breakfast, lunch or dinner! ... Looking to fix up your diet this Summer? Get on board our 14-day Summer Shred which includes a 2-week meal Plan & lots more! Get your Summer shred e-book for more details here: https://kn1g2wnj.pages.infusionsoft.net . . . . . #gym #nutrition #fitness #healthyrecipes #healthyfood #healthylifestyle #nutritious #delicious #foodeducation #nutritioneducation #bircherrecipe #bircher #narrabeen #northernbeaches #sydney #sydneygym #narrabeenfitness

08.01.2022 FUNCTIONAL KIDS & TEENS IS BACK Functional Kids: Mon & Weds 3.30pm Functional Teens: Mon & Weds 4.15pm... Starting 17th August and available to book online here: https://freshstartbooking.as.me/freshstart Classes are held in our Group Exercise room Limited to 20 kids/teens a session Please ensure your child brings a towel and filled water bottle with them to class, All of our COVIDSafe policies will apply Is your child interested in starting Functional Kids/Teens Email [email protected] for more info or call 99708400 #kidsgym #Teensgym #TeenSport #KidsSport #Activekids #Gym #NarrabeenGym #Narrabeen #northernbeacheslocal #NorthernBeachesGym #FitKids #KidsClasses #TeensClasses #Sydneygym

07.01.2022 MEMBERSHIP SPOTLIGHT It's a different kind of spotlight this week - as we hope you can join us in congratulating all our 6-week Stronger Leaner Challengers who are now coming to the end of their challenge This 6-week challenge has seen:... Deadlifts Educational Podcasts 1-mile runs Cindy (if you know, you know) Delicious dinners Deathly sprints (burpees and air bike) First video Q&A Food diaries Detoxing Carb-shredding Hormones Supplements & MOST IMPORTANT OF ALL... Inspirational Support & Friendships !!! It has been a joy for us all to watch every one of you SMASH your re-tests but also the incredible support that you have given each other over the past 6-weeks . We can hear you cheering each other on during your sprints, you've cooked for each other and helped each other through when times have got tough . You are all our daily inspiration and the reason we love our jobs ! Keep Smashing those goals we couldn't be prouder and think you all look incredible !! Are you wanting a bit of the action?Ready to be made accountable to reach those goals and get the Summer body you always promised yourself? Well you're in luck - our next 8-week Weight Loss Challenge is starting Monday 26th October. Register your interest here and one of our team will be in touch: https://zhg675sv.pages.infusionsoft.net/ #weightloss #weightlossjourney #leanbody #fatburn #fatshred #weightlossmotivation #familybusiness #gymmotivation #narrabeen #strengthandconditioning #nutrition #nutritionist

07.01.2022 MEET THE INSTRUCTOR! Join us in giving a Freshstart shoutout to your Yoga instructorMaureen Maureen is teaching our Yang Yin Yoga on Thursdays at 6.45pm class every Wednesday at 6.45pm. ... In Maureen’s class you’ll leave feeling stretched, calm & reset. Maureen classes emphasis on breath work. I always have lots of suggestions for students to adapt & explore getting into the pose, so it works for their body. You can expect a quiet and calm class with meditation music and candlelight used to heighten your experience. I joke about having to peel you off the floor, as no one ever wants to get up. I call it ‘yoga stoned’ & always warn them about driving home! Maureen has over 470 hours of yoga training under her belt, along with 2-years of teaching and she believes; Yin Yoga compliments fitness as it specifically works on holding stretches for sustained periods of time to relax the muscles, separate the bones and stretch the connective tissue or fascia. The result: less injuries & great for breathe & mindfulness. Maureen feel in love with yoga herself as she loves the movement & breathe. It gets me out of my head. Yoga fascinates me as there is so much to learn on many levels; spiritual, philosophy, lifestyle, medicine. l feel like Alice in Wonderland going down the rabbit hole. MAUREEN’s TOP YOGA TIP The importance of Breathe. Using the breathe to move & settle into the poses to encourage a Yin Mediation (the feeling just before you drop off to sleep) is what we’re aiming for in a Yin pose. Something you didn’t know: Maureen loves riding Ducati’s Book into Maureens’s class today: https://freshstartbooking.as.me/freshstart We guarantee you will leave calm, stretched and revitalized Not a member? No worries, start your 10-day for $10 trial here: https://www.freshstart.com.au/10-day-trial #yoga #YinYoga #Yogabody #yogaworkout #yogainstructor #yogaclass #Narrabeen #Northernbeaches #sydney #gym #familybusiness #localbusiness

07.01.2022 TASTY TUESDAY with Kelly Richardson - The Gourmet Nutritionist Yummy Bircher Muesli Best way to start the day ... Looking for a personalised meal plan or help fixing up your diet? Get in touch with our in-house Nutritionist Kelly Richardson. Email [email protected] or SMS Kelly on 0499 600 928 . . . . . #gym #nutrition #fitness #healthyrecipes #healthyfood #healthylifestyle #nutritious #delicious #foodeducation #nutritioneducation #bircherrecipe #bircher #narrabeen #northernbeaches #sydney #sydneygym #narrabeenfitness

06.01.2022 CHRISTMAS RAFFLE Alongside our Charity WOD this Saturday we will also be running a raffle and Silent Auction to raise even more money for the great cause that is @blackdoginst We have some awesome raffle prizes and 1st PRIZE has been donated by Mortgage Advisers Loan Market - Lana Moy ... $100 Beach Life Massage voucher Anyone that has kindly donated $25 will receive 5 raffle tickets on the day. More tickets can be purchased at $5 for 5! The raffle will be announced live on Facebook at 10.30am Tune in and comment along if you have your eye on a prize, if not we will; choose your prize for you! If anyone else would like to donate any prizes for the raffle or the Silent Auction we would be greatly apricated - simply get in touch with Rhea at the gym or email [email protected]. If you still need to book in for you workout , comment below or text Rhea on 0499 708 408!! See you on Saturday - don't forget your Christmas antlers

06.01.2022 CHRITMAS IS COMING Don’t forget our staffed hours are adjusted as of next week for 2-weeks! Please see our Christmas Opening times, Group Fitness, Strength & Conditioning and CFC timetables for this period. ... We hope to see keep up your training over the Xmas period, however if you are away and want to keep up your at home workouts, remember to join our Freshstart Members Page where you'll find 100+ at home workouts, Yoga and Pilates https://www.facebook.com/groups/freshstartonlinegym

04.01.2022 LONG WEEKEND AHEAD Don't worry we will be open for you to get your long weekend workouts in! Saturday and Sunday we will be operating as usual. ... Monday we will be open 8am -11am, see the class timetable below Classes are live and available to book, so get in there quick #narrabeengym #narrabeenfitness #northernbeacheslocal #familybusiness #sydney #familygym #localbusiness #fitness #gym #narrabeen #northernbeaches #longweekend

04.01.2022 "Freshstart Classes give you great knowledge of the exercise technique. It’s also a fun social environment." - Nick Kelly BEAT THE HEAT ... Want to escape the heat? Our Group Fitness room is fully air-coned allowing you to still MAX out your training during those HOT summer days Monday's the time to book your classes in early, so lets get to it FSF crew https://freshstartbooking.as.me/freshstart Not a member yet? No worries, come check out our Group Fitness classes that will see you getting lean & fit for Summer on a $10 for 10-day trial today: https://www.freshstart.com.au/10-day-trial

04.01.2022 Freshstart Fitness Member's Page We understand that many of you want to continue your training and focus on your health both physically and mentally. We know how important both of these are right now and remaining within a strong community can help keep you committed, accountable and sociable with friends (albeit virtually!) This program includes: Live filming of our daily classes, including:... 1. Body weight workouts according to a timetable with Minimal equipment required 2. Live Yoga or Pilates Classes If you would like to join Freshstart members Page please click the link here: https://bit.ly/fsfonlinegym Stay healthy & Thanks for your support!

02.01.2022 20% OFF NEW MERCHANDISE Want look like part of the Freshstart Team ? Get your new Freshstart clothing with 20% off ... See Rhea and Tim displaying our MUSCLE TANKS & SWEATERS! We’ve also got warm hoodies, tees, long sleeve tees, beanies and caps Limited stock, so get yours soon! #narrabeengym #northernbeachesgym #FunFitness #supportlocal #gymclothes #pittwater #narrabeen #supporttheteam #gymhoodie #gymlife #familygym #northnarrabeen

02.01.2022 TASTY TUESDAY with Kelly Richardson - The Gourmet Nutritionist Coconut & Raspberry Pancakes Who doesn't loooove pancakes!?... Try these as a healthier treat for breakfast or a tasty dessert with friends! Looking to fix up your diet this Summer? Start our 14-day Summer Shred, which includes a 2-week meal Plan + lots more! Get your Summer shred e-book for more details here: https://kn1g2wnj.pages.infusionsoft.net . . . . . #gym #nutrition #fitness #healthyrecipes #healthyfood #healthylifestyle #nutritious #delicious #foodeducation #nutritioneducation #narrabeen #northernbeaches #sydney #sydneygym #narrabeenfitness #pancakes #proteinpanckaes #healthypancakes #coconut #raspberry

02.01.2022 The Pittwater Sports Centre cafe is now OPEN and along with great coffee , delicious wraps and build your own juice they have added delicious Protein smoothies to the menu! Using our in-house Nutritionist, Kelly Richardson's recipes that include True Protein WPI 90 and nutritious, fresh ingredients, flavours include: Cherry Ripe Salted Caramel... Banana & Chocolate Raspberries & Cream We highly recommend any of these as a great post-workout treat! And as a super BONUS for Freshstart members they're just $8 including the Protein and your choice of milk #pittwater #gym #Proteinsmoothie #protein #trueprotein #nutrition #healthyrecipes #newcafe #cafenarrabeen #gymnarrabeen #narrabeen #northernbeaches

02.01.2022 BOXING IS BACK Super excited to announce that Boxing is back baby! Boxing is a full body workout that burns fat and increases endurance.... It improves balance, hand eye coordination, strengthens your upper body & core and is generally a good opportunity to relieve some stress ! Ran by Tim this is a class for everyone, and we’ll also provide equipment where needed! Get your heart rate up and book into boxing today! Available : Mon & Wed 5.00pm Tues & Thurs 8.30Am Book online now: https://freshstartbooking.as.me/freshstart #boxing #boxingclass #boxfit #gym #narrabeen #gymlife #gymmotivation #girlsthatbox #northernbeaches

01.01.2022 PRIZE TIME FSF SPRING CLASS CHALLENGE Spring is all about new beginnings and to motivate FSF members to try something new this September, we’re setting a class bingo challenge Pick your bingo card up at the gym and get your instructor to stamp a square once you’ve completed the class ... Complete all 9 squares and you’ll be entered into to win our AWESOME prize pack including: Massage with Sue at Beachlife physio True Protein gym bag True Protein skipping rope True Protein socks Large bag of WPI 90 protein Freshstart Tee And few more yummy Protein goodies!! PLUS all runner up entries will receive one of Kelly Richardson - The Gourmet Nutritionist Protein Balls Tag your class buddy below & see who complete all 9 classes first Challenge starts 1st Sept and the winner will be drawn 1st October - Go get it team Want a bit of this challenge but not a Freshstart class member? No worries call 99708400 or email [email protected] and we’ll get you started on a 7-day trial! #narrabeengym #northernbeachesgym #LoseFatsNotWeight #FunFitness #gymculture #gymclasses #gymclasschallenge #gymchallenge #supportlocal #functionalclasses #pilates #yoga #strengthandconditioning #wintheday

01.01.2022 LIVE YOGA & PILATES CLASSES Although the gym may be closed, we want to provide you with the most opportunity to get moving this New Year Missing Yoga and Pilates? Sophie and Carolyn have got you covered. This week we will be putting on daily Yoga and Pilates classes via the Freshstart Members Page. ... Join our Online Freshstart Members Page here: https://www.facebook.com/groups/freshstartonlinegym Classes will be live at 10am & 6.30pm - they will also be saved for you to go back to in your own time! Join our Online Freshstart Members Page here: https://www.facebook.com/groups/freshstartonlinegym This online gym portal is included in all Freshstart Memberships and includes: Live Pilates and Yoga classes Over 100 at home workouts with Michaela Your class favorites like Lower Body & Abs, HITT & Circuit! Built-in units for easy access and to track accountability All your fellow members to ask questions, share advise & catch-up!

01.01.2022 GYM UPDATE - PLEASE READ - as of Saturday 19th Dec 2.00pm Dear Freshstart & CrossFit Conditioning Members, Due to the latest lockdown mandate from NSW Health, we will be closed now until Wednesday 12am. If all goes well we will re-open Thursday 24th December 5am, with limited class numbers and heightened COVID prevention procedures. ... As the lockdown is currently for only 4-days, memberships will remain active at this time, until we are advised otherwise. We couldn't thank you more for your incredible support and kindness As a family-owned gym we can honestly say that it is: your determination to get back to training, your efforts in keeping the gym safe; and your on going advocacy for this great community, that has kept us standing strong this year. With lockdown 2.0 now in play, we want to do nothing more than ensure that we can re-open our doors and REMAIN open once again. Therefore, we rally you all once again to keep supporting your Freshstart Gym and Crossfit Conditioning box, as we will continue to support you in your all your health and fitness. If the lockdown is extended we will update you promptly via email and social media in regards to the next steps. We will be monitoring the inbox on a daily basis. Therefore, we urge that if you have ANY questions that you please use email communication only to [email protected]. Email is the only communication that we can ensure won't go unchecked and therefore will not be missed. Stay safe friends, Tim, Kel and the Team

01.01.2022 Calling all Females of the Northern Beaches 14-days to feel fit and healthy ready to take on the Summer with our Summer Shred! See our Summer Shred e-book for:... Recipe Taster Workout Taster Self-care Tips & More! Get your e-book here https://kn1g2wnj.pages.infusionsoft.net In 14-days you will gain lean muscle, burn fat, discover new recipes, learn to cook nutritious food, enjoy food guilt-free, track your results, understand your body, meet incredible new training partners! Join our 14-day Summer Shred campaign and you'll enjoy: Premium Strength training for lean muscle Professional Meal Plan for fat loss Precise InBody scan for Progress of RESULTS BONUS - $0 Joining Fee after your 14-days! Get your e-book here https://kn1g2wnj.pages.infusionsoft.net FOR A LIMITED TIME All the above is worth over $230. We're offering this to you for just $59 Offer ends 13th December!

01.01.2022 Hi all - Feel free to invite Friends and Family to our Christmas Charity workout Saturday 19th December 12+ years plus are welcome to any of the workouts - PLUS creche will be open as usual $25 donation to Black Dog Institute is recommended but just give what you can - everything helps ... See event here https://www.facebook.com/events/174313417678248