JR Nutrition in Port Melbourne, Victoria | Smoothie and juice bar

JR Nutrition

Locality: Port Melbourne, Victoria

Phone: +61 409 209 447

Address: 410 bay street 3207 Port Melbourne, VIC, Australia

Website: www.wellnationclinics.com.au/melbourne

Likes: 112

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Smoothie and juice bar

25.01.2022 One pan salmon easy peasy #justkeepswimming

24.01.2022 Afternoon snacks are the best kind of snacks this little baby hits the spot and keeps that hangry feeling at bay, you know what Im talking bout Just the right kind of fats, protein for satiety and muscle growth and natural sugar hit from the dates you need to get you through a busy afternoon! Picked myself up a new MacBook Air and off for an hour of power at @roundoneboxing hope you all had a good day x

23.01.2022 Who can resist? Acai bowl with a beetroot twist, flaked coconut, fresh berries and house made granola! Gimme gimme! Good bit of fibre for healthy digestion, antioxidants because really, antioxidants are life, and a nice bit of protein with a sprinkle of chia courtesy of @drugstoreespresso really great set up, great variety on the menu, clean wholefoods, awesome staff and free wifi! What more could you want?? Happy Thursday

23.01.2022 Warm spiced dandelion tea A great alternative for coffee if your looking to eliminate or cut down on your caffeine intake, this cup still had added spices of chicory, ginger, cinnamon, cloves, cardamom, nutmeg to give it that little kick. Two cups of this a day is sure to keep you regular! Why I love it... cleanses the liver by aiding digestion and maintaining the proper flow of bile helps with blood sugar regulation as it stimulates the production of insulin from the pancreas keeping blood sugar levels low (and this is what causes diabetes, if our pancreas cannot produce proper amounts of insulin) high in antioxidants preventing certain types of cell damage caused by oxidation. ANTI-oxidant, get it? :)

23.01.2022 Dont think your the only one that has bad days, we all do some just choose to only highlight the good ones

22.01.2022 Organic dried figs in the sunshine Great source of soluble fibre and rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K. Add in some of that vitamin D and were all set

22.01.2022 Movie screening tonight, very interesting film with very interesting perspectives on health and preventative medicine taking a look at the nations biggest health issues and how big businesses are influencing it. Take a look and let me know what you think

21.01.2022 Good start to the day! After a little sleep in and a good gym session this little gem is perfect for an after workout snack. Full of protein from a palm size of hazelnuts, Brazil nuts and walnuts mixed with oats and topped with a small banana and cinnamon Im getting all my fibre, protein, complex carbohydrates and cinnamon to control my blood sugar and a little extra pep for the rest of the day :) easy and oh so good

20.01.2022 Lunch, dinner, all of the above. When my day has consisted of a few too many Easter eggs I need some nourishing food to keep me going @superchargervegan healthy food, no problem. Poke bowls with a base of quinoa and spinach, steamed broccolini, edamame, red cabbage kraut, roast pumpkin and avocado with a side of massaman tempeh next stop comedy fest, because you cant fit enough into one day !! #allaboutthatbalance

19.01.2022 Hello lover. Time for some beauty reads and some beauty sleep @wendyrowe Friday nights done right before another day of uni and some fun in the sun #Icantwaitfortheweekendtobegin

19.01.2022 Fast food? Grab a juice! A good mix of vegetables filled with antioxidants, phytochemicals, minerals and vitamins to hydrate and cleanse after a Sunday workout :) kale, carrot, celery, ginger, beetroot and chlorophyll the ultimate way to give my body an extra boost after a busy weekend! Courtesy of @aboutlifenm As much as I love my juices I am mindful of the sugar content of fruit juices and the elimination of the dietary fibre from the juicing process. Be sure to choose mainly vegetables instead of the heavy laden fruit juices and give that digestive system some much needed time out

17.01.2022 Brunch dates with all the best things @cknightbraniff D-lightful @hurricanehandsome always end up with the same tasty treats, soy lattes and egg white omelettes #toogood #decisions #mondayfunday #backonthecoffee #whatslifewithoutcoffee #productivemondays #whatuni

17.01.2022 @_thepeachylife has been hosting a 28 Gratitude Challenge and its been amazing so far! It has incorporated the magical practice of gratitude and as this challenge ends next week Ill be starting another and its completely FREE! I love giving back and I would love to share this with everyone! Introducing the 14 day Self Love Challenge Self love is about making your physical, mental + emotional health a priority. This is all about you! ... Let me know if you are interested below and Ill add you to the private group full of supportive and like minded peeps

17.01.2022 I just picked up my hot water and lemon ritual again feeling like my body just needs a bit of a reset and a kickstart! I love it because it detoxifies the body, assisting the liver to excrete all those nasty toxins aswell as giving my digestive system a kick start! Lemon juice actually helps to break down food in your stomach as it stimulates the excretion of digestive juices for optimal digestion For me its also important to create morning habits, I know every morning I... am going to wake up, pop the kettle on and enjoy 10minutes of mindfulness while I drink my warm tea and take a moment to set up my day My recipe: Half squeeze lemon in hot water. Simple :) Add a little grated ginger if your feeling a little under the weather What is your morning ritual?

17.01.2022 Bring back those weekend vibes, beach, good food @bsktcafe , good company @emtunn

16.01.2022 Smashed Avocado on Quinoa Bread RECIPE: http://bit.ly/Quinoa-Avocado PIN RECIPE: pinterest.com/pin/279082508143712631

15.01.2022 Post workout smoothies Today looked like; blueberries, 1/2 banana, walnuts, pumpkin and chia seeds, oats, maca powder and pure harvest organic almond milk #mondayfunday

14.01.2022 Acai smoothies and hot chai lattes, the best combination This little parfait is a refreshing variation on the classic mixed with coconut yogurt, fresh fruit and gluten free vegan granola. Happy place. As much as I love this morning ritual, Its important to understand although rich in antioxidants, fibre and good fats it does have a high sugar and calorie content. Natural sugars paired with good fats, fibre and protein is a good combination to slow down the release of insulin and lower the glycaemic impact on the body but just be mindful to balance it out throughout the day with lots of fresh veggies, good quality proteins and keep moving

13.01.2022 Cold afternoons call for snacks and warm chai after a good morning working out I notice I get hungry very quickly and always need snack s throughout the day! Make sure you have healthy snacks on hand on days like these to save you from getting so hangryyyyy and eating all of the food! Practising discipline and self control, it aint easy so thats why it helps to get in before your blood sugar starts dropping and your energy starts fading! Happy hump day

12.01.2022 In a rush? Grab one of these babies they are sure to get you through a cold wet Monday! When a gym swag takes over meal prep @aboutlifenm for you covered. The ultimate green - Spinach, mango, banana, almond milk and green tea matcha powder.. lord, please g e me the strength

09.01.2022 In Adelaide we eat trout Time to explore, not only new places but new food! I am not much of a seafood lover but I like ocean trout? Who knew? So good, mind you made in a fancy restaurant to perfection helps but it is full of protein, omega 3 and tastes amazing! Didnt mind the company either @peppinggerda

08.01.2022 @_thepeachylife has been hosting a 28 Gratitude Challenge and it’s been amazing so far! It has incorporated the magical practice of gratitude and as this challenge ends next week I’ll be starting another and it’s completely FREE! I love giving back and I would love to share this with everyone! Introducing the 14 day Self Love Challenge Self love is about making your physical, mental + emotional health a priority. This is all about you! ... Let me know if you are interested below and I’ll add you to the private group full of supportive and like minded peeps

06.01.2022 After a weekend of comedy, work, friends and good times my body is definitely telling me it wants all the veggies. Stat. This gorgeous little combination will have me perked up in no time including a mix of pumpkin and pinenuts, edamame and kale, and toasted Mediterranean veggies to get me through another 9 hour day! Happy Monday babes

06.01.2022 When I first started my nutrition degree I just wanted to learn more about helping myself and others feel the best they possibly can! So excited to say that I have teamed up with @_thepeachylife, @chanipeach and the rest of the girls at the healthstyle emporium as a nutrition and wellness coach . . The Healthstyle Emporium is an amazing online holistic health and nutrition program that aims at improving mind body and soul through various recipes, daily motivation, self de...velopment, fitness plans and personal mentoring. If anyone is struggling with their mental, physical or overall wellbeing, check out the link below if you want to know more; http://www.healthypeach.net/thehealthstyleemporium . . . We all know how life gets in the way, lets make it easy and do this together

06.01.2022 Monday nights got me like Peppermint tea. The best kind. Perfect after a meal to improve digestion, relaxes the body and mind, and gets my body ready for a good night sleep. Listen to your body, when you need rest, take it. Fill your cup up so you can pour into others

04.01.2022 In need of a spring clean? I have a few spots available for the next few weeks in our student clinic! I only have 4 weeks left at this amazing price so if you want to come in and see me, now is the time ! If you have been interested in getting some individualised nutritional guidance or know someone who is interested please share, comment or private message me !! Nutritional consults are now available, Thursdays - 8am - 2.30pm Fridays - 8am - 2.30pm Now available Saturdays!! 8am - 2.30pm :) much love xx

03.01.2022 Fresh @pranachai made with just another reason I love Melbourne, most cafes you can find freshly made chai based on black tea leaves and spices rather then the sugar laden powder some places still use. Be mindful Just the prep I need for a day of assignment writing. #unilyf #allaboutthatbalance

02.01.2022 That brain-gut connection... More and more patients are coming in to our clinic to help them with symptoms of an inflamed gut. Little do people realise the connection our tummies have on our brain and our emotional wellbeing and vice versa. It makes sense. Why wouldnt an upset and inflamed gut have an effect on our emotions aswell as physics symptoms. Why wouldnt the foods we eat affect this axis and interrupt the balance of our gut and the functions of what it is design...ed to do. Makes sense. I have been lucky enough to start helping some people in our clinic with these issues and help educate on the importance of what we eat :) when you start to explore something you find that it keeps popping up in life and this topic is running red hot! I had the pleasure of this recommendation on the weekend, a book from Giulia Enders into the understanding of our inner workings Cant wait to have a read!

02.01.2022 Brunch done very well Paleo pumpkin bread with a poached egg, sauted greens with dukka, sundries tomato and olive mix with a side of homemade Kombucha. What a mouthful but oh so good My mission these holidays is to make my own kombucha, so easy yet something else always takes priority! Kombucha is fermented tea full of probiotics which are good for your gut, mind, immune system and tastes sahhh fressh Ill be sure to update on my experiments! Happy Thursday x

01.01.2022 Brunch this morning got me like because your everything I AVO wanted Lets Avo cuddle, your all ripe Because your the good kind of fat Brought to you by @rockpaperscissorscafe Gotta love them good fats! But seriously... Avocados also contain carotenoids, B vitamins, potassium, and lutein, all of which can be absorbed optimally thanks to their natural fat content. Have you had your avocado fix today? Happy Saturday

01.01.2022 Experiment continues for the perfect smoothies! Most often by random ingredients you find the perfect blend 1 banana, 5 strawberries, 2 dates, 1 TBSP almond butter, 1/2 TSP cinnamon, topped with almond milk and ice I would love to make my own almond milk I just havent gotten the chance so my go to is pure harvest organic almond milk, in Coles in the longlife milk section I find has the most almonds (10%) can you tell I love almonds! Nut butter is the key flavour hit in this smoothie and is full of protein and healthy fats for glowing skin and for satiety to keep you fulller for longer. Dates are also a really great addition to your morning smoothies to give you a bit of energy without the sugar spikes, low GI, high fibre, and gives it that creamy taste of caramel! How did you start your Friday?