Freud and Coco in Windsor | Womens health clinic

Freud and Coco

Locality: Windsor

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• Medical and health
• Medical centre
• Health/beauty
• Womens health clinic

25.01.2022 Interesting resource if you have a girl in the family

25.01.2022 How happy you are in your romantic relationship is a much better indicator of overall satisfaction with life than, for example, wealth. Yet, so many people dedicate far more time & effort to their careers & wealth accumulation than to their close relationships. Each time a couple comes to my practice, I witness years of hurt, miscommunication and attempts to reach out to each other, that often dont work, due to trauma, triggers and fears.... It is very common to hear during couple's therapy: I had no idea thats what you felt when I did/said that.... They slowly start to learn new ways, step by step, like on a dance floor until, hopefully, they can learn a new one, where their needs are met and it is safe to be authentic with each other. Nadia Young uses Emotionally Focused Therapy (EFT) in her work with couples. Please feel free to ask a question or book an appointment.

24.01.2022 CHARITY WEBINAR FOR THE RUSSIAN SPEAKING COMMUNITY: Дорогие друзья! Приглашаю вас на прямой эфир с моим участием на тему: Стресс и психосоматика. Эфир организован в целях благотворительности и будет транслироваться в закрытой группе Chudo Charity на Facebook в указанные ниже день и время. ... Chudo Charity является благотворительным проектом, организованным для помощи нуждающимся детям и женщинам постсоветского пространства. В этом месяце собираются денежные средства для Елены, матери-одиночки, находящейся в трудной ситуации. Если вы желаете присоединиться к эфиру и оказать благотворительную помощь, заходите в группу по ссылке http://www.facebook.com/groups/chudocharity/ Там же вы сможете более подробно ознакомиться с деятельностью проекта и с историей Елены, подопечного месяца Апрель. Будем рады вашему участию!

23.01.2022 Thank you everyone, who preferred to come & see me yesterday, instead of Rugby Union game I am very grateful for your curiosity, questions, openness & support! Special thanks to our sponsors: Miss Audrey Hair @missaudreyhair - aka counselling servicing while getting the best hairdo in town Nodo Donuts @nododonuts - for the most delicious guilt-free donuts for my guests... The Body Refinery @thebodyrefinery for a special gift to the participants Home of Yoga @homeofyoganewfarm - the place where therapy meets ancient knowledge See more

23.01.2022 A holistic element exists between your outer-self expressing your inner-self authentically. When you are in harmony with clothes that look & feel good on you, and they are expressing your truth, it is noticeable!

20.01.2022 Hello there! For those who have joined the account recently, Id like to introduce myself. Im Nadia, the founder of Freud & Coco, a space dedicated to women. My goal is to help my clients to feel whole by connecting their Inner & Outer Selves. My background in neuropsychotherapy, counselling and many years of experience in fashion allow me to combine deep emotional & psychological work with authentic presentation to the world by the means of clothes & accessories. Im a big ...advocate for self-love, self-compassion & acceptance! All bits of self, including the ugly ones. Its very powerful & liberating! On a personal note, I love loooove floral dresses, walks on the winter beaches, my Russian heritage, Italian language, my daughter, cuddle on the sofa when its pouring rain outside, my sis, green smoothie, hubby, peonies and other million trifle things. I sincerely believe that Life Is Beautiful!!! See more

20.01.2022 If you know someone who is in isolation and might benefit from psychological support in this tough time but does not have means to pay for sessions, Freud & Coco is offering a FREE ON-LINE SESSION each day in attempt to support those who need it. Please, SHARE, TAG or DM/email. Also thank you to all my existing and new clients who adjusted to the alternative ways and continue therapy/image consulting/life coaching with me on-line. First, self-care has never been of such paramount importance. Second, your support of my services means I can provide care for those who cant otherwise afford it. Keep safe & healthy. Yours, Nadia Young

20.01.2022 Good morning! I will have some free slots opening up for bookings on Wed and Fri, including Fri evening (by appointment) at @city.cave in Paddington DM if any questions

20.01.2022 Own your femininity...

20.01.2022 Simplify, then add lightness... - Collin Chapman

20.01.2022 Being a working mom of a very active kiddo, I sometimes feel like having no time (or energy) for meditation. And then I bump into a research about the benefits of mindful meditation practice, stating that: - participants of the study who consistently practiced it experienced less anxiety, depression & pain -have reduced negative emotions & neuroticism -the impact of meditation can be compared to that of psychotherapy .... . . So, Im determined to stick to it, for at least 5 minutes a day before bed. At least for a week! Who is with me?!!! See more

20.01.2022 Some beautiful paths can not be discovered without getting lost... Photo by @zeadsdead

19.01.2022 Very grateful to be a part of the amazing team of the Russian Gabba magazine, the national publication for Russian-speaking people & their families. New article on motivation & how to stick to your goals. >>> If you are interested to read or subscribe to the magazine, here is the link: https://joom.ag/Z3ca

17.01.2022 Thank you very much for your interest. We are at the full capacity for this event. Looking forward to meet you all this evening!

16.01.2022 As for the Government guidlines, the practice is open for in-person consultations as of today, May 18th. Current schedule is Mon-Fri / 9am - 6pm by appointment only (outside hours sessions are available if necessary). Extra level of hygiene is in place.... Telehealth Appointments via Zoom are still available for those, who wish to limit their contact or feel unwell. Booking link in bio

16.01.2022 We dont necessarily cry during therapy, sharing a joke is always welcomed!

15.01.2022 COVID-19 UPDATE: In this challenging & uncertain time for all of us, we keep our commitment to the wellbeing of our clients. Extra sanitary & precaution measures are taken at the practice (only disposable cups, anti-microbial diffuser oils, wiping of surfaces after each client etc.) We are giving you an option to switch to video sessions via secure Zoom platform. If you currently have face-to-face booking but prefer on-line consultation, please inform the clinic. ... We understand that a great number of people feel isolated, stressed & anxious at the moment so we created a one-off promotion for new on-line clients starting from next week (a package of 280$ for 3 initial sessions instead of 450$) Please let us know what else we could do to make you feel supported & cared for. Keep healthy & positive! X

14.01.2022 We always have 2 options: EXPAND (approach, learn, share, move forward, reach out) or CONTRACT (shut down, withdraw, blame, self-criticise, isolate yourself). Psychotherapy helps to stretch the personal boundaries so there is a space for healing and alternative scenarios.

14.01.2022 The other day I had lunch with a friend of mine who shared that she felt threatened by younger women when they come in close proximity to her husband (a lot of us feel something similar sometimes, no?)But this is not what Id like to talk about. What she said next, was more heart-breaking for me as a therapist and her friend. This highly intelligent, talented, beautiful woman said: Oh, how I hate this little insecure child in me! And this is what so very often happens and ...what I witness working with my clients we just invalidate a very important part of Self, the Inner Child. The Inner Child is stuck inside us in the cage of disapproval, conditioning, fear or even hate and trauma. He or she has needs, that often were not met in childhood. And we habitually continue doing it to ourselves when we grow up. Keep neglecting her needs for safety, reassurance and unconditional love and instead rebuke her for silly behaviour. The way to heal is to stop this cycle and validate the needs and fears of your Inner Child from a position of a Capable Adult. How do you calm your own little child who runs crying to you because he was hurt? You acknowledge the pain, say that its only human to fall sometimes and feel scared and hurt and that you are there for them. Try to do the same thing with yourself in the moments when your inner child feels vulnerable. Like the situation, I described at the beginning of this post. Instead of hating that insecure, needy part of Self, first just see it, say hi to it we all would like to be seen and heard, right? Then understand what is the need/fear behind it (in the above case, it might be I am not good enough / others are better than me or it can be a trauma of previous betrayals: parents divorce due to an affair, infidelity in previous relationships etc.). After this, sooth yourself as you would a little child, imagine what you Ideal Parent would do/say seeing you so upset. Validate, sooth, accept and love unconditionally. This is the only way to break free!

14.01.2022 Walls...around us...the ones we are facing...In Buddhism, there is a meditation, where you sit for a prolong period of time, facing a wall. By beginning to look clearly and honestly at ourselves at our emotions, at our thoughts, at who we really are we begin to dissolve the walls that separate us from others. Somehow all of these walls, these ways of feeling separate from everything else and everyone else, are made up of opinions. They are made up of dogma; they are made of prejudice. These walls come from our fear of knowing parts of ourselves. by @anipemachodron

12.01.2022 After having a break with my family over the holidays, I am back to work and welcome my clients to @city.cave in Paddington. Would you like some help to: stick to your New Years resolutions / figure out what it is that you really want in life be happier in your everyday life... break free from toxic relationships understand yourself better, accept and love yourself as you are make your intimate relationship stronger heal yourself childhood wounds For bookings please go to www.freudandcoco.com.au

11.01.2022 Happy Mothers Day to all my friends & clients, who have this incredible luck to be mothers! Hope you all know that you are doing amazing job! Even if you are not perfect sometimes (very rarely, of course ), giving your child unconditional love, nurture & showing example in successfully failing is the best for them! Enjoy all your pasta necklaces, toilet paper rolls craft & hopefully lots of TLC!!!

10.01.2022 Increased confidence, self esteem & clear body language communication can be very helpful in life! Poise, elegance, and the ability to self-assuredly walk into a room and command attention is a valuable skill to possess. If you feel like you might need some help with the above, come to see us! All great journeys start with first step!

09.01.2022 Im running a workshop on neuroscience of stress and practical tips to moderate it in daily life. 27/03/19 6-9pm at @city.cave. There are only 5 tickets left, get yours ASAP if interested. More info & to get tickets in comments section. Hope to see you there!

09.01.2022 I find this book a helpful resource when working with couples. It helps partners to understand each others better, work on their attachment triggers and communicate more efficiently. It is a great way to deepen the processes set up during a session with a therapist. I work with couples from Emotionally Focused Therapy perspective, which, according to research, is one of the most effective approaches in romantic relationship counselling, with results that not only last but get better in time.

08.01.2022 New post on the blog, which will help you to understand if you are your worst enemy or best friend. http://www.freudandcoco.com.au/blog/

08.01.2022 What is better for a fresh start if not a new moon? Repost @warriorsofthedivine . New Moon in Aries Hello loves, today the Moon is New at 15 degrees of Aries - A New Moon occurs when the Sun and Moon are conjunct - meaning that the energy of our life force, core self, creative expression is blended with our emotional body. This is a wonderful opportunity to start fresh and begin anew - this is the first New Moon of this Astrological new year and calls for us to IN...ITIATE. Yes that is the word for this New Moon - initiation - where in your life have you been holding back? Where have you been staying small and not asserting your boundaries? Where have you been overly dependent and need to finally step out on your own feet? Aries is highly independent and individuated and this archetype doesnt let anything get in its way - it moves head first (sometimes without even thinking about where he is going) Therefore, its important during this New Moon to be careful of being overly impulsive and reacting irrationally. Also take time to really feel into yourself - the Sun can easily outshine the Moon (your emotions) during this period - be careful to not burn yourself out. If you feel frustrated or anger surfacing - try to slow down for a second and ask yourself what really is going on deeper inside? This is an opportunity to re-define what strength means by being vulnerable with our emotions in an honest, mature way - admitting that youve been feeling shitty, struggling or tired - as a way of honouring yourself rather than seeing it as a weakness. It takes courage to honour our own needs. We are planting seeds for the rest of this astrological cycle. The ones we plant now are super potent! What are you wishing to grow over the next solar cycle? I know Aries likes to be fast and wants thing to happen instantaneously but we must allow our dreams to be fulfilled at their own organic rate and have faith in the process. This is just the beginning" See more

07.01.2022 Do you know that the majority of us choose predictability over happiness?! Letting go of the things (and people), even those that do not make us happy, yet that are known to us, can be extremely scary! So here lies the question: HOW MUCH DO YOU WANT THE CHANGE? Though Im not a big fan of self-praise (which is different from sense of self-worth), running a private practice does involve demonstrating the value of your skills. So, here is a testimonial from one lovely lady,... who, may be like yourself, felt that she needed to step out of her comfort zone: . . . Before meeting Nadia, I had been stay-at-home parent for 4+ years, and was feeling pretty defeated after what felt like years of rejection. Shortly after my meeting with Nadia, I applied for a traineeship which I got an interview for. Right before my interview I practiced the tools she taught me and carried myself into the unknown with strength, confidence & pride. I think of Nadias teachings daily and Im so appreciative for having met her! I would 10/10 recommend her services to anyone struggling or even just looking to grow! ...And yes, I got the job! See more

06.01.2022 Doing a little research on influence of childhood relationships in the family of origin on the adult romantic relationship. Came across an interesting study: The bond between siblings can determine if one is happy in a marriage!!! Dr. Robertson found that younger siblings are more satisfied in their love life than older siblings. The researchers explain it with the fact that younger siblings have secure attachment style due to having an older brother or sister as their secur...e base. People with secure style of attachment (as opposite to anxious or avoidant) handle interpersonal conflict better and its easier for them to express their feelings to others (which is just as well an important component of a relationship) What do you think? Agree?

06.01.2022 Freedom is the power to choose our own chains - Jean-Jacques Rousseau When you have a quiet moment today, close your eyes and imagine your life in a glass bubble (not with a glass of bubbles, ok?). If I was a fly on a wall, what will I see there: your partner, children, boss, pet, friends etc...? Your typical day...? Now, imagine, a door opens & as if by magic, everything that causes you stress & unhappiness disappears. WHAT IS IT? HOW YOUR BUBBLE LOOKS NOW? Exercises like this can be a useful tool to get a better understanding of what chains you might need to break free from...

05.01.2022 Reposting this powerful photo by @noellemirabellaphotography The artists titled it Just Because She Carries It Well Does Not Mean It Is Not Heavy... It captures the strength, bravery, tenderness & vulnerability of being a mother and a woman in this world.... I also feel like reaching out to the lady on the picture and tell her: No matter how heavy your load is, you dont have to carry it alone. Lets see if there is some stuff that we could unload and leave behind so it feels lighter, brave soul!...

04.01.2022 New post on the blog Why the way you talk to yourself matters!!! / Your thoughts, ideas and comments are highly appreciated! http://www.freudandcoco.com.au/blog/

04.01.2022 Hi! After the success of my last workshop about Stress (thank you everyone who participated & supported), I am plotting a new one. Bellow are some of the ideas about it, please choose, which one you would be more interested to attend (or write your own idea/suggestion in the comments)

03.01.2022 I believe that many problems we have in life are the result of not being able to set clear boundaries... I usually address this topic in one way or another during my sessions with a client. Sometimes we talk about it, sometimes we practice it, often even do physical exercises to experience boundaries. See the next post on how healthy boundaries might look & feel like.

03.01.2022 As some of you know I have been working in styling & fashion for many years. Offering image consulting service in combination with counselling is a quite unique approach. Your style is an expression of how you feel, who you are, and even where you want to go in life. Learning how to dress attractively for your body type, choose pieces that fit well, and create an outfit that is authentically you in empowering and a profitable investment!

03.01.2022 Ive been busy working on the next workshop to offer you, lovely ladies. Based on the most common questions I get & my professional experience here is what comes next: Psychology of Social Perceptions: How to present yourself to the world. Tickets are on sale today. Link in bio. Looking forward to see you all again soon & thank you for your support

01.01.2022 If you know anyone who is struggling and going through a stuckiness phase when its hard to understand who they are and what they need to change in their lives, please check out Be Ready Program. Its life changing!!! Though its main goal is to find an employment at the end of it but it is so much more. It works with self-limiting believes, mindset and your deep values. You can either contact me or The Centre For Women directly if interested.

01.01.2022 This is brilliant!!! https://www.instagram.com/tv/B843JEzg2Q7/