FrewstaFitness | Sport & fitness instruction

FrewstaFitness

Phone: +61 403 279 259

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• Sport & fitness instruction

25.01.2022 How good is spring peeps ! Even better when you start the day with a machine like Nos . GO GET IT !

25.01.2022 Sensational session on a sensational spring morning , great work team what a sunrise , enjoy your day . GO GET IT!

23.01.2022 Great work by this champion Greg this morning early morning session at Coogee. GO GET IT !!

23.01.2022 Meet at Wanda surf club Friday morning 6 am peeps for a free run, walk and talk. Just send me a message let me know if you would like to join us.

21.01.2022 Great work from these 3 champions this morning it was a super tough session! If you would like to join us we are offering a 7 day free trial for all group sessions for more info go to frewstafitness.com

20.01.2022 Come and join us this Saturday at sylvania athletics track, we all know how important training can be to our mental health come and start or continue your fitness journey with our fantastic experienced and understanding team.

20.01.2022 Spring is definitely here what a cracker of a morning , fantastic effort by the frewstafitness family this morning ! GO GET IT! If you would like to join us please check out frewstafitness.com for more info on session times and locations , we are offering 7 day free trial no catch just 7 days for free .

19.01.2022 I love Friday morning’s at that track, great work team . GO GET IT !

19.01.2022 Wanda 6 am in spring does not get better than this! Great effort by this crew of champions this morning . GO GET IT!

18.01.2022 No better place to have your most important meal of the Day Break fast ! Bowl’d out Bronte . Eat clean Train Dirty peep’s . GO GET IT !

18.01.2022 Another gorgeous morning at Wanda , it was a very hard session great work team !

16.01.2022 I thought I would share a few of my favourite pics of the crew putting in the big ones . GO GET IT!

16.01.2022 R U Ok? Exercise is proven to be an effective part of treatment for many mental health issues. FrewstaFitness has created a supportive culture and are starting the conversations of Are you ok?. Outdoor group fitness classes are available to book Monday through to Sunday where you can improve not just your physical health but also your mental health. Jump onto https://www.frewstafitness.com/ for some more information or DM your enquires #RUOKDay #RUOK #theresmoretosay

16.01.2022 These ladies crushed it yesterday great work girls .

15.01.2022 What a way to start Saturday with this group of champions, great work this morning !!

13.01.2022 Sensational morning weather was perfect and so was the crew . GO GET IT!

09.01.2022 The weather report threatened storms for the afternoon but the sun was shining just like my crew of legends yesterday. A lot of frewstafitness shirts on display great to see . If you would like to join a family friendly non judgmental group fitness we are offering 7 day free trail no catches . Check us out at frewstafitness.com or simply send me a message

09.01.2022 Wow first morning no jumper required, bring on summer , fantastic job by Theo crew of champions. Come join us free 7 day trial check out frewstafitness.com sign up for free no catch!

08.01.2022 Ninos, Paul & Blaze putting in the hard yards and getting results great work guys !

08.01.2022 It was very Hot this afternoon , this crew carved it up great session nothing Better than see you all laying flat out on your backs at the end job well done! GO GET IT! Frewstafitness.com

07.01.2022 Frewstafitness is here for all your training needs, I’m fully insured, nationally accredited personal trainer. In the covid climate I’m offering massively discounted rates for 1 on 1 PT sessions . I’m based in Sutherland shire but Im happy to travel !!Frewstafitness is here for all your training needs, I’m fully insured, nationally accredited personal trainer. In the covid climate I’m offering massively discounted rates for 1 on 1 PT sessions . I’m based in Sutherland shire but Im happy to travel !!

07.01.2022 Some legends putting in the hard yards !! Frewstafitness

06.01.2022 This is our newest addition to the family the lovely Anita, great work Anita fantastic technique! GO GET IT!

06.01.2022 Some pics from the last couple of sessions, great work crew . GO GET IT! Frewstafitness.com

05.01.2022 Sun fun & training on Saturday morning, top morning crew , you all killed it , special mention to Jen carrying a few injuries still turning up and getting it done . GO GET IT !

03.01.2022 Just a couple of pics of some of the great work the crew has done this week , if you would like to join us come down we are offering 7 days free training no contracts . Sign up for free peeps frewstafitness.com . Message me for more info .

03.01.2022 Enjoy day people it’s going to be a rippa ! Great session this morning at wanda couple of the crew carrying injuries still got up showed up and put in!!

01.01.2022 No better time to train than first thing in the morning great work by Ninos this morning , he got up showed up and put in a great effort ! GO GET IT!