Frichot Fitness | Businesses

Frichot Fitness

Phone: +61 417 680 328

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25.01.2022 Just a reminder that Josh has limited time for massage and is booking out well in advance. He is available Monday & Tuesdays only. I do have a few spots free for Personal Training sessions during the week so let me know if youre interested or want to have a chat. Plenty of time for running coaching too! ... In the meantime...this is how Im getting my running in while Josh is away. Extra strength work while pushing Mr2 in the pram & quality time with the boys

24.01.2022 We have the following appointments free for remedial massage next week with Josh. If youd like to book in contact me directly or message here. Monday 27th - 9.30am & 10.45am ... Tuesday 28th - 8.30am, 9.45am, 2.30pm & 3.45pm. Next available Monday 6th March.

23.01.2022 I finally got my first run in for 2015 today with a lap of Lake Hamilton. After a very hot couple of days it was great to be out there in the cool this morning :) Ive spent the last day or two thinking about what running events Id like to enter this year, after only getting 2 in last year I hope to do a lot more than that and am really looking forward to travelling to Gold Coast in July! Im only just getting back into running regularly after having our little man 4 months ago and cant wait to see some friends at events throughout the year. SoWhat do you have planned?

23.01.2022 We’re a very happy family to have Josh back in town after the year of study in Melbourne & he’s now a fully qualified Myotherapist!! The great news is he now will be available for more appointments during the week as well as evenings so get in touch if you’d like to book in. A massive Thankyou to all of our clients who have managed around the shorter hours this year. We now have lots more options!!

23.01.2022 Very excited to find out I have been selected to be a RunFaster Ambassador!! Having only recently been introduced to the brand I feel really privileged to be a part of the team. I love what they stand for, I love the amazing tights and I look forward to a fun year ahead as ambassador. Check out the gear at runfastergear.com.au and you can enjoy 10% discount on every order just by putting in the code FRICHOT. Any questions at all please let me know. ... Im also going to have some samples in our gym for locals to check out soon too! #RFlifestyle #runfastergear

23.01.2022 We have Josh home this week on uni break so if youre wanting a massage we have a few extra spots available this week. Contact Narelle as normal to make an appointment, or message us here :)

22.01.2022 If anyone needs a massage with Josh, we have 1 appointment available between now and the 8th July. Monday 29th June at 7.45pm. Contact Narelle if you want to book in. Cheers :)

21.01.2022 Today I met my goal of riding 500km on the spin bike in the month of October, riding the Great Cycle Challenge. If youve got a spare dollar or two please donate to this great cause and help fight kids cancer. Xxx

20.01.2022 We have a great special going with our socks at the moment...3 pairs for $50 including free postage. Inbox me if youd like to place an order. These socks are amazing! 100% blister free guarantee, light weight socks that are just great for running (& every day wear!).

19.01.2022 I had a great run at Hamilton parkrun this morning. Josh stayed home with the boys so I got a run in without the pram. It was a very windy morning & I am happy to get through the 5k feeling great at 23weeks pregnant. The best part is chatting to friends along the way & also having my mum participate as well. If you have a parkrun in your area and havent tried it yet, please go along! Whether you walk or run I am sure youll be welcomed with open arms and really enjoy this weekly free, timed 5k event. Any questions at all about parkrun please let me know.

19.01.2022 New socks are in...Im loving the new colours!! If youre interested in trying some steigen socks or re-stocking let me know. I wear these for all of my running now & love not having to worry about any blisters or feet issues especially when marathon running. Steigen Socks $18 each with free postage Australia wide when you buy 2 or more pairs.

19.01.2022 We would like to wish everyone a Happy New Year! Thankyou for your support in 2017 especially while Josh was away with longer wait periods and having to move a few regular bookings around to fit you all in. We are really looking forward to 2018 and excited to have a lot more time to offer. Speaking of which, we have availability today, Thursday & Friday for this week. Get in while you can.

18.01.2022 Guess what else we have in stock... TAILWIND!! This amazing product is another option for fueling endurance activity. Whether its running or another sport, this will provide you with all of your nutrition needs during that time. Personally, I use a mix of gels and Tailwind when training for long events, but I know plenty of people that use only this. It is a powder that you mix with water and is great on the stomach. ... If youd like to try some get in touch with me via inbox message or comment here. We have these sample packs or medium & large bags available as well. Were so excited to be part of the tailwind family & be able to share our love for this product with you all. We will be sharing more info about the products we offer in coming weeks.

17.01.2022 We held our very first injury prevention seminar last night on hips and lower back. Its so great seeing people in Hamilton so proactive and getting as much knowledge as they can. Josh gave a great overview of the anatomy & how the muscles relate to injuries, as well as a practical session on strength exercises and stretching. We have three more seminars this year, the next in May on legs. Thankyou to those who participated last night, looking forward to the next one :)

16.01.2022 So excited about the weekend of training I just went through. The Athletics Australia Level 2 Advanced Recreaitional Running Coach course. It was one of the best courses Ive ever done. Already Ive been out for a run myself this morning & started to make changes to my running technique based on the learnings from the technique workshop we did yesterday. Sharing the room with Australian Ultra Marathon champion Kellie Emmerson, and the amazing multi-Olympian & Australia record holder Benita Willis was invaluable. Lots of exciting things coming for those I coach!! Cant wait to share.

16.01.2022 I travelled to Brisbane Marathon this weekend & after a week of a gastro bug in our family Im so relieved and happy to finish my 5th Marathon. I got to enjoy the event with my best friend who ran the half marathon & had a great time! The feeling of absolute relief when I crossed that line was like no other event. I am amazed at what our bodies can do yet again. Ive now experienced what its like to run a marathon pretty depleted after illness. Not something I ever wanted to experience but Ive definitely learnt a lot from it and am extremely happy with my results. 3hr55 was my official time. Now its time for me to recover really well. Ill have a minimum of two weeks of very little running (if any!) and really focus on refueling with great nutrition and hydration.

15.01.2022 Who gives the masseur their massages??? Their 5yo son of course!! I think he’s been watching as well...he did a great job digging the thumbs and elbows in

15.01.2022 Were very happy to let you know that Josh will be available for massages on Wednesdays soon during the day!! His first day will be Wednesday 8th July so get in touch with Narelle (either here by direct message or on the mobile) to book an appointment. He will still be available for some evenings as well.

15.01.2022 If you have an injury or have suffered from any sort of back pain in the past please come along to this seminar next month, you will learn a lot about how you can help yourself be pain free. Please feel free to share the event with any friends that you know have been battling with an injury or back pain as Im sure theyll benefit from the information being presented.

13.01.2022 With less than a month now until the Melbourne Marathon its time to book in for your pre-race massage with Josh. He is booking out fast so get in touch if youd like to book in.

11.01.2022 We had a great day today at the Being Well Expo here in Hamilton. It was great to be a part of the first expo, chat to clients & meet so many new people.

11.01.2022 We are now selling PSE World Class Whey Protein powder in both chocolate and vanilla flavours. 750g, 1.5kg & 3kg options. Were really happy with this product and after using it ourselves for the last couple of years and getting it shipped from NSW were really happy to be able to offer this great product (without any nasties) to people in Hamilton. We will also send it out if anyone is interested. Theres lots happening at Frichot Fitness at the moment, with Personal Training sessions and Josh starting massage on Wednesdays during the day from 8th July...not much longer to wait folks!

10.01.2022 We started the day yesterday with a family bike ride around the lake testing out Harrys new bike that Santa delivered. We hope you all had a wonderful Christmas & made sure you had time to put your feet up and relax. 2017 is going to be a great one, enjoy the holidays with family and friends, and keep safe on the roads please.

10.01.2022 This morning I got out for my first run in months. I took my own advice to take it slow & steady (I think Ive told every single rellsrunner that in the past!) and managed a lap of Lake Hamilton. It was hard but I loved loved loved being back out there! Whats even better? I got home to a sleeping baby :)

09.01.2022 Good luck to everyone running this weekend for the Peaks & Trails event. What a brilliant local event we are so lucky to have in my beautiful home town. We will be out there supporting lots of friends tomorrow! Have a great time.

09.01.2022 Today was my 4th Marathon for 2016 & 6th overall. Im very happy to come away with a PB today in tough conditions (windy!). So pleased with my training, nutrition & even pacing today. Good planning is the key! Check out my splits...considering we went into a head wind at 25km for most of the way to the MCG, I couldnt be happier. Thanks to the best support crew & personal massage therapist Josh of course!!

08.01.2022 If anyone is after a massage, Josh goes away on holidays on Saturday so get in touch soon if you want one this week. Narelle :)

07.01.2022 We have 2 morning appointments and 1 evening spot left tomorrow for massage if anyone needs anything soon. Next available after that is Thursday 28th December.

06.01.2022 Its all happening at Frichot Fitness...weve got new signage on the gym doors that will give our clients more privacy, a new state of the art massage table & a split system was installed today!! Were always offering our clients the best service we possibly can...but this just adds that little extra comfort

05.01.2022 2 weeks ago today we welcomed our little man Samuel Paul into the world. The best early Christmas present we could ask for Sam has already walked 2 parkruns (well slept in the pram) and Im feeling really well. Im having some time off while Josh is covering my PT sessions and he is still taking Massage/Myotherapy bookings so our little gym is very busy. We have a few spots left this week before a little break over Christmas to spend time with our family. We will be ba...ck taking bookings on the 28th December. So get in quick if you want a massage before Christmas! Send me a text or give me a call to book in.

05.01.2022 Just another thing we can offer now at Frichot Fitness. Weve been using Shotz for years for our running nutrition & are excited that we now stock these products for our clients. Weve got more exciting nutrition products coming soon...watch this space!

05.01.2022 So important especially when training in the warmer weather. This is a great summary by Tailwind Australia.

05.01.2022 We will be at the Being Well Expo on Sunday. Come and see us!!!

05.01.2022 We are heading away on 3weeks holiday this weekend, so if anyone wants a massage with Josh he has this Wednesday available and then nothing until 9th November. Get in quick if you would like an appointment. Rell :)

04.01.2022 Were a very happy family to have Josh back in town after the year of study in Melbourne & hes now a fully qualified Myotherapist!! The great news is he now will be available for more appointments during the week as well as evenings so get in touch if youd like to book in. A massive Thankyou to all of our clients who have managed around the shorter hours this year. We now have lots more options!!

04.01.2022 Who gives the masseur their massages??? Their 5yo son of course!! I think hes been watching as well...he did a great job digging the thumbs and elbows in

02.01.2022 Change is coming!! Josh will only be available on Mondays and Tuesdays (all day) for massage appointments as of February 6th 2017. He will be away in Melbourne studying Advanced Diploma in Myotherapy this year so not in Hamilton on the other days of the week. Were very excited about the busy year ahead, and the new skills Josh will be adding to his repertoire. ... If youre after an evening appointment get in quick because theres not many spots available between now & 6th Feb. Contact Narelle on 0417680328 for an appointment.

01.01.2022 My first blog for RunFaster Gear is here Dont forget that you can get an extra 10% off these amazing tights by using the code FRICHOT when purchasing online. Any questions let me know. In the meantime, happy reading.