Fridge Detox Project in Magill, South Australia | Health & wellness website

Fridge Detox Project

Locality: Magill, South Australia

Phone: +61 447 225 369

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• Health/beauty
• Health & wellness website

25.01.2022 The only thing on my to do list today.. . . #adelaide #healthcoach #wellness #love #fitness #mealplanners #preparedmeals #loveyourself #beachvibes #beach #sunday

20.01.2022 Your refrigerator is producing a billion units per seconds of bacteria.. that’s gross. And yet we spend valuable time buying fresh ingredients to nourish our bodies. Stop wasting valuable time and money and let us come and detox your fridge. Great time to prep that fridge for the new season as well.. . #detox #personalshopper #cleaningservice #healthcoach #healthandwellness

20.01.2022 If you know me well I’ll tel everyone the negative benefits of sugar but right now instead of ingesting it why not use that sugar preferably brown to make a body scrub. I make coffee scrubs because I love coffee and the smell. This body scrub gently exfoliates your dry skin by removing dead skin cells and replenish moisture making it smooth and radiant. Coffee contains antioxidants that work as an anti-inflammatory making your skin firmer. The caffeine in coffee helps to sti...mulate blood flow that in turn reduces the appearance of cellulite or any scars to some extent. Coconut oil is naturally an excellent moisturizer, it is also antibacterial and antifungal that can amazingly repair your skin. Brown sugar is used as an exfoliator that can scrub away the dead cells from the skin by giving a healthy, radiant and shiny glow. 1 cup ground coffee cup brown sugar 2 teaspoon of coconut oil Whilst we look after our insides it’s also important to look after out body on the outside. . . #nutrition #healthcoach #wellness #love #fitness #bodypositive #adelaide #adelaide #coconutoil #scrub #coffee See more

20.01.2022 With this simple but effective chart you can choose more suitable intake of protein. Next time use the left hand column for better choices. Thanks to @corebodyfitness for some Wednesday information. . .... #nutrition #wellnesseducator #instamama #healthcoach #protein #fitness #love #bodypositive #foodporn #adelaide See more

20.01.2022 How much do you love Nutella? Well this one is a winner and it’s vegan friendly.. winning!! 1/2 cup of coconut milk 1/4 cup of maple syrup 1/2 cup of 70% dark chocolate 1 1/2 cups of hazelnuts... Pinch of salt Wizz this up in your food processor. until smooth and Delicious, stores in a jar for two weeks. If it lasts. This recipe is a winner, I use it as the weather cools down. No need to feel guilty anymore go on enjoy it. . . #nutrition #wellnesseducator #healthcoach #instamama #vegan #veganfood #veganrecipes #chocolate #love #fitness #foodprep #adelaide See more

20.01.2022 Sweet Potato An abundance of ways to serve this fleshy sun bursting vegetable. The sweet potato is amazing for promoting Gut health. It’s also: High fibre Improve digestion... Prevents constipation High antioxidants Great for good bacteria Beta-carotene Supports our immune system Instead of white potatoes as most are use to, try and substitute for sweet potato. Baked, grilled, mashed, toasted. See what you can come up with to use this delicious vege.. . . #nutrition #mealplanners #preparedmeals #healthcoach #adelaide #healtheducator #sweetpotato #love #photooftheday #fitness #guthealth See more

14.01.2022 Mark me in your calendar Adelaide. It’s time to clean out your fridges and make way for all those delicious autumn meals and items. . Head on over to my website on my bio and click on the email me or hit me up with a DM. . #nutrition #wellnesseducator #veganfood #healthcoach #fridgegoals #fridgeorganisation #homeorganisation #love #clean #fitness #vegan #vegetarian #carbs #adelaidenow #adelaidesmallbusiness

14.01.2022 Dates Just eating 3 dates a day will boost your energy, improve your sex drive, improve digestion, increase iron levels, improve heart health and relieve allergies. . . #nutrition #wellnesseducator #instamama #healthcoach #love #fitness #dates #vegan #veganfood #adelaide

12.01.2022 Want to know more about what we do here at the Fridge Detox Project and about why im doing what I love.. check out @coffeebean_fjs blog on all things Adelaide and more. . . #adelaide #adelaidebloggers #nutrition #healthcoach #love #wellness #food #fridgedetox

12.01.2022 The mind it’s so powerful. You’ve got this! . . #nutrition #wellnesseducator #instamama #healthcoach #mind #goals #fitness #nutrition #adelaide

11.01.2022 . . . #nutrition #wellnesseducator #instamama #veganfood #healthcoach #adelaide #wellness

09.01.2022 Hump day feels.. . . #wellnesseducator #instamama #nutrition #healthcoach #fitness #wednesday #goals #love #adelaide #butt

07.01.2022 What are your whys this week? Week motivation.. . . #healthcoach #instamama #nutrition #wellness #goals #love #fitness #adelaidenow

06.01.2022 Want and need!! #foodprep #nutrition #veganrecipes #wellnesseducator #oneononecooking #mealprep #adelaide #greenveggies #herbs #love #fitness #photooftheday

05.01.2022 Cannot get enough of steel oats for my breakfast, so much goodness, plus giving my all my others essentials on the top. Anyone else love oats? . . #nutrition #healthcoach #bodypositive #fitness #love #adelaidefoodies #instagram #insta #instagood #adelaidemums #adelaidefood #oats #breakfast #instamama #coffee #momlife #saturdaymorning #coffee #healthyeating #foodporn

04.01.2022 Love testimonials. An insight on how I go about my daily business.. Thankyou @beachmumtraining . . #nutrition #wellnesseducator #healthcoach #bodypositive #fridgedetox #fridgeexamination #fitness #love #clean #organisation #adelaide

03.01.2022 Monday motivation . . #nutrition #wellnesseducator #healthcoach

02.01.2022 Never loose sight of what’s important to you.. . . . #nutrition #adelaide #healthcoach #bodypositive #fitness #wellness #healthcoaching #believe #love #nutrition #newbusiness

02.01.2022 Parenting is a challenging task. Teenagers especially have a difficult time balancing their lifestyles. They’re needing to be social, smart, work hard, get along, be sometimes someone their not to be in a click whether it’s school or work. In all of this teenagers can loose their touch in health and wellness just because we all put that aside when we are too busy with life’s standards. I’m a #instamummy I know that they sometimes don’t listen when they should. What if you t...hought you teenager needed some wellness coaching.. Let us nurture and empower your teenager to balance out every strength they have. Contact us via the link in our profile. No one needs to fall behind when we can follow behind with... together. . . #instamama #nutrition #healthcoach #love #fitness #teenager #teenagersupport #parents #parenting #coach #wellnesseducator #adelaide #sawomanaustralia #support #power #believe See more