Friendlies Physiotherapy & Allied Health in Bundaberg West | Podiatrist

Friendlies Physiotherapy & Allied Health

Locality: Bundaberg West

Phone: +61 7 4331 1888

Address: 102 Woondooma Street 4670 Bundaberg West, QLD, Australia

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• Medical and health
• Physical therapist
• Podiatrist
• Occupational therapist

25.01.2022 Today is International Allied Health Professionals Day. We want to take this moment to thank all our Allied Health Professionals for their dedication and passion. . .... #AHPsDay #AHPsDay2020 #strongertogether #alliedhealth #AHPsDayAUS #wearethefriendlies #friendliesalliedhealth #physio #occupationaltherapy #OT #podiatrist #remedialmassage See more

24.01.2022 As a community owned organisation we will have a minutes’ silence at 11am today to remember those members of the armed forces who lost their lives in the line of duty. Please join us today at 11 to pay our respects. Lest we forget. . . #rembembranceday #poppies #lestweforget

24.01.2022 Next week is Foot Health Week. Did you know... Your feet are mirrors of your health! Foot issues are warning signs of underlying health conditions, yet many foot problems can be prevented if noticed early.... Top tips to care for your feet: - Maintain healthy nails - Wear correctly fitted shoes - Do not ignore foot or lower limb pain or tiredness #foothealth2020 #podiatrist #wearethefriendlies

23.01.2022 Next week is Foot Health Week. SCHOOL SHOES Did you know... You should avoid shoes made from synthetic materials, as children’s feet perspire and need to be able to breathe.... When should you seek advice from a podiatrist? A podiatrist can help ensure your child’s school shoes fit correctly. A check-up with a podiatrist is also recommended if you notice changes, such as uneven shoe wear on the heels; or if pain is reported such as skin rashes, hard skin, lumps, bumps or itching on your child’s feet. A podiatrist can also help your child if they complain of recurrent pain in their feet or legs, especially as activities increase at school; or if your child is constantly tripping or falling at school or outside of school. You should also consider the help of a podiatrist if you notice your child walks on their tip toes, or their walk does not look symmetrical (the same on both feet and legs); or if you have any other general concerns about your child’s foot health. #foothealth2020 #podiatrist #wearethefriendlies

23.01.2022 Employee of the Month! Congratulations Vivian Chua!! Vivian was nominated for our Friendlies values especially Friendliness & Diligence. Vivian is one of our Clinical Pharmacists who primarily works across the inpatient areas.... She has a warm smile, approachable nature and a professional attitude. Vivian has been recognised for her attention to detail and accuracy with the Medication Reconciliations and many medication discharge summaries. Vivian’s can-do attitude and dedication is exceptional well done you’re a pleasure to work with each and every day. . . #wearethefriendlies #employeeofthemonth #staffBBQ #congratulations #healthcare #healthcarewithheart #pharmacist

23.01.2022 This week is Foot Health Week. Looking after aging feet: What happens to feet as they age?... As you age, you can lose cushioning and soft tissue fat in the pads of your heels and balls of your feet, near your toes. Like the skin on your face, there is also a loss of elasticity in the skin on your feet, making it thin and vulnerable. Bone deformities such as bunions or arthritis and difficulties undertaking basic foot care, can lead to foot health issues and sometimes an increased risk of falls which for many can have drastic consequences. Can foot problems be improved? For older people, most foot problems can be improved by regular maintenance and care, keeping weight down, shoe modification and use of cushioned insoles. It is also important to have your feet measured frequently as the bones in your feet change with age, this way you can ensure you choose shoes that fit well and are comfortable. When should you see a podiatrist? Your feet are mirrors of your health. Warning signs of health conditions can be dry skin, brittle nails, burning and tingling sensations in your feet, or feelings of cold, numbness, and discolouration. If these occur, see a podiatrist, as they, along with your GP, will be able to pinpoint the cause. #foothealthweek #podiatrist #lookafteryourfeet #alliedhealth #wearethefriendlies

23.01.2022 All visitors will be required to wear a mask when entering our premises from 5pm today.

21.01.2022 Looking for Orthotic friendly shoes and sandals? See Kymberly Cracknell our star Podiatrist - she has a range of Revere footwear available. Get ready for summer, grab yourself a pair today. You can try these on at reception, but if you need it fitted, please make an appointment with Kymberly. .... . #podiatry #lookafteryourfeet #orthotics #comfortandsupport #alliedhealth #friendlies See more

20.01.2022 Join the dream team! We have 2 career-changing roles available. For more information: https://thefriendlies.org.au/careers/current-roles/... #wearethefriendlies #occupationaltherapy #occupationaltherapist

18.01.2022 Stylish, practical and comfortable? Yes! See Kymberly Cracknell our star Podiatrist - she has a range of Revere footwear available. Get ready for summer, grab yourself a pair today.... You can try these on at reception, but if you need it fitted, please make an appointment with Kymberly. . . #podiatry #lookafteryourfeet #orthotics #comfortandsupport #alliedhealth #friendlies

16.01.2022 Regain your physical freedom and sign up to The Friendlies Exercise Falls & Balance Program. During the exercise class our physiotherapists will help you to train your body to stand, reach, lean and walk more effectively as moving better can make your life much more comfortable. Classes are available on: ... - Tuesdays 9am / 10am / 11am - Thursdays 9am / 10am / 11am To secure your place in this program please phone 4331 1888 and book in an assessment with our trainers. Be quick there are limited spots in this program! https://thefriendlies.org.au//falls-prevention-and-exerci/ #regainphyscialfreedom #stayhealthy #wearethefriendlies #healthcarewithheart #alliedhealthprofessionals #alliedhealth #physiotherapy #feelbetter #lookafteryourhealth #jointheclass

16.01.2022 This week is Foot Health Week. Did you know... Your feet house a quarter of the bones in your entire body? This is why it is so important to ensure your shoes fit properly!... Ready to buy some new shoes? Carry out these five steps first, to ensure your feet stay healthy and well-protected. Step 1: Push Push the back ends of your shoes inwards. If the back end stays firm, the heel counter is robust and will provide significant support to your feet. Step 2: Bend Want to check your shoe is flexible where it counts? Bend it where your toes will go. Your foot naturally bends and flexes at your metatarsal joints, located just behind your toes. The more flexible and elastic your shoe is where the metatarsal joints bend, the greater your ability to activate and act on the muscles in your foot. Step 3: Twist Want to make sure your foot is supported during physical activities? Ensure the middle section of your shoe can’t twist. Step 4: Tie Want to make sure your feet are firmly secured in your shoes? Tying laces can help! (or Buckles/Velcro) By securing your feet, it helps to keep your toes from jamming into the front end of your shoes and it increases support, which can help relieve pain in your feet. Step 5: The rule of thumb Want to ensure your shoes fit correctly? Look no further than your thumb! You should leave about one thumb-width (1.5cm) of space between the tip of your longest toe and the front end of the shoe you are fitting for. If you are concerned about any of these, our Podiatrist, Kymberley can assess, diagnose and treat foot, ankle, knee, leg or hip pain. #foothealth2020 #podiatrist #wearethefriendlies

14.01.2022 Next week is Foot Health Week. Did you know... There are two kinds of sports injuries? Acute injuries happen suddenly and chronic injuries happen after you play a sport or exercise over a long period of time.... Do you experience pain after exercising? - Heel pain - Painful big toe - Bruised toenail - Painful knees or hips - Pain in the ball of your foot - Sore shins If you are concerned about any of these, our Podiatrist, Kymberley can assess, diagnose and treat foot, ankle, knee, leg or hip pain. #foothealth2020 #podiatrist #wearethefriendlies

13.01.2022 We are experiencing some technical difficulties with our emails at the moment. If you need to contact anyone within the organisation, please contact us on 1800 333 730 or (07) 4331 1000. We apologise for any inconvenience.

13.01.2022 This week is Foot Health Week. PAIN Did you know... Your feet hold 25% of the bones in your body each foot has a total of 26 bones with 33 joints and more than a hundred muscles, tendons, and ligaments?... What are the main causes of foot and lower limb pain? There are many causes of this kind of pain, including: Heel pain (plantar fasciitis) Injury such as sprains, breaks and fractures Arthritis inflammation of the joints and other tissues Tendonitis inflammation of the tendon structures that attach to the bones of your feet (e.g. the Achilles which connects your calf muscle to your feet) Shin splints refers to pain felt anywhere along the shinbone from the knee to the ankle Peripheral vascular disease where blood flow is constricted Sever’s disease is a common cause of heel pain, particularly in young and physically active people Deep vein thrombosis a blood clot that forms in the veins of the leg Sciatica and radiculopathy pain in the buttock and leg caused by pressure on nerves in the lower back Flat feet, corns, calluses, bunions or a range of other ailments If you are concerned about any of these, our Podiatrist, Kymberley can assess, diagnose and treat foot, ankle, knee, leg or hip pain. #foothealth2020 #podiatrist #wearethefriendlies

09.01.2022 Just in time for summer! We have a range of these beauties available at Allied Health reception (level 2). Archies Thongs look just like ‘normal’ thongs, yet you will find 2.2cm of arch support, tighter strap to prevent toe clawing and no plugs!... #archiesfootwear #podiatrist #archsupport

09.01.2022 Wishing you a happy, heartwarming Easter time. We will be closed over the Easter weekend, back on Tuesday 6 April. . . #wearethefriendlies #happyeaster #longweekend

08.01.2022 The elephant in the room campaign aims to get Australians talking about mental illness and reducing stigma. . . #MHW2020 #APHA #wearethefriendlies #healthcarewithheart #elephantintheroom #carewhenyouneedus #privatehospitals #privatepsychiatrichospitals #mentalhealth #mentalhealthawareness #selfcare #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #happiness #positivity #positivevibes #meditation #wellbeing

06.01.2022 Growing Pains... Does your child complain of knee or heel pain? Have they been growing faster than ever or been training more than usual?... They may be suffering from a growth plate injury, one of the injuries commonly known as growing pains. A growth plate injury at the front of the knee is known as Osgood-Schlatter disease and at the heel is known as Sever’s disease. What makes it sore? The growth plate is softer and more sensitive than bone which makes it more susceptible to pain and injury. Having pain associated with growth plates is most likely in the peak growth periods which is approximately 12 for females and 14 for males. How is it diagnosed? An examination looking at the sensitivity of the knee or heel along with a history of how and when the injury came about is usually enough to make a diagnosis. How do you treat it? Understanding the factors that contribute to growth plate injuries will help you manage the condition. Changes to technique, footwear and training styles can also make it more manageable. Once these factors are being managed, a graduated strengthening program can help to reduce pain and improve function. For more information, see our website on http://bit.ly/growthpains . . #wearethefriendlies #friendliesphysiotherapy #growthpain #osgood-schlatter #seversdisease #kneepain #heelpain

05.01.2022 This week is Foot Heath Week. Today we are looking at how Diabetes affects your feet. Did you know... Every day, 280 Australians develop diabetes? That equals around one person every five minutes!... How does diabetes affect feet? Having diabetes may increase your risk of developing diabetes related-complications that include nerve damage called peripheral neuropathy’ or poor circulation in your feet called ‘peripheral vascular disease’. Nerve damage may affect how you feel pressure or pain and may lead to numbness in your toes or feet. Changes to your circulation may delay your ability to heal any cuts or sores. What are the signs and symptoms? Feet are often the first place to show such diabetic-related symptoms. Do you have cold feet, numbness, a sharp pain in your leg after walking, pins and needles, or any changes in foot colour, such as redder skin? Also look for any nail changes, corns, calluses, cracked or dry skin. What can you do? Make sure your feet are clean and dry, including drying between your toes Moisturise your feet every day Check your feet every day for changes Keep your toenails trimmed See your podiatrist regularly #foothealthweek2020 #alliedhealth #podiatrist #wearethefriendlies

02.01.2022 Looking for Orthotic friendly shoes and sandals? See Kymberly Cracknell our star Podiatrist - she has a range of Revere footwear available. Get ready for summer, grab yourself a pair today. . . #podiatry #lookafteryourfeet #orthotics #comfortandsupport #alliedhealth #friendlies