Frisbee Health and Chiropractic in Fulham | Alternative & holistic health service

Frisbee Health and Chiropractic

Locality: Fulham

Phone: +61 8 8353 3434

Address: 504 Henley Beach Rd. Fulham 5024 Fulham, SA, Australia

Website: http://frisbeechiro.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 Everyone loves our new Rehab Room

24.01.2022 Frisbee Chiropractic has come to the country !! Dr Jen and the mobile Chiro bus will be in the Kadina area tomorrow, Friday 16th April. New patients welcome. To make an appointment call 0400 809 829

24.01.2022 Are you noticing the kids are starting to get tired and extra slouchy as end of term approaches? Now's a good time to check in on all those posture tips we were talking about last month, and if you're finding the kids (and you!) are extra hunched and slouchy (or are getting knocked around at footy), the school hols might be a good time to get them a Chiro check...

24.01.2022 Bahahaha! Happy weekend, we'll help you feel this gooood next week

23.01.2022 Did you know we offer Footlevelers custom orthotics at Frisbee? These help support the three arches of your foot to provide increased balance and better function for ankles, knees and hips, which supports your overall spine as well! If you're struggling, these might be the key to providing stability for you.

22.01.2022 It's Roller Release class week! We only have a couple of spots left in our Wednesday class at 6:30pm, so if you're keen you need to book fast - jump online or give us a call. See you and your tight muscles soon!

22.01.2022 Frisbee Health and Chiropractic will be closed on Monday 26th April for Anzac Day.

21.01.2022 | HOLIDAY OPENING HOURS | We'll still be available to look after you over the holiday period, just a little bit less than usual: Wednesday Dec 23rd: 8:30am - 12pm 24th dec - 28th Dec: CLOSED Tuesday Dec 29th: 2pm - 6pm... Wednesday Dec 30th: 8:30am - 12pm Thursday Dec 31st: 9am - 11am 1st - 3rd Jan: CLOSED Monday 4th Jan: open as normal See more

21.01.2022 | DO YOU NEED PRESENT IDEAS? | We have some delightful gifts here, including Massage vouchers, massage machines, and bath salts - the whole relaxation package! Who's still on your list?

20.01.2022 Did you know our team of Chiro's and Massage Therapists also look after extremities? That includes shoulders, elbows and wrists , plus hips, knees, ankles and feet. If yours need some attention, we'd love to help you out! Just book online or give us a call (details in the bio)and see how we can help you

20.01.2022 Get in quick - 3 more days to get your appointments in and presents bought from Frisbee! We have some great last minute pressie ideas and our practitioners are here until Wednesday to get you feeling fabulous for the holidays

20.01.2022 Does your body need some attention?! Let us realign your spine and massage those sore muscles... Chiro and Remedial Massage appointments are open for the weekend!

19.01.2022 Massage and dry needling appointments available with remedial therapist, Michael, tonight ! Call 8353 3434 or book online and treat yourself .

16.01.2022 |Distal Crossed Postural Syndrome| Like the proximal crossed syndrome, mentioned early this month, distal crossed syndrome is also as a result of muscle imbalance. This posture cause postural changes visible in the low back. Do you have an increase curve in your low back? Does your pelvis tilt forwards? This posture causes increased stress on the low back and lower extremity joints particularly the hips.

15.01.2022 It's a massive week here at Frisbee, our chiro's are doing a huge online conference all about giving kids great care. Our brains are full but happy, and there's more still to come this weekend! How are your little people, do they need a chiro check too?

15.01.2022 | WE'RE STILL A MASK ZONE | Despite the latest restriction changes, it's still compulsory for everyone to wear a mask in Health Care Settings, including Frisbee! You can wear cloth or a disposable mask but please remember to bring one. They stop being mandatory for patients and practitioners from Wednesday December 23, so we'll all have free faces then

14.01.2022 You survived the week! Treat yourself with a massage with one of our remedial massage therapists Alison, Georgia and Michael. Go on, you deserve it!

13.01.2022 How's those tight muscles? Foam rolling is a great adjunct to your chiro and massage, why not come to our how-to classes on September 29th and 30th? Spots are limited so call us or book on our website, details in the bio. Bring it on!

13.01.2022 Did you know we're developing a Rehab Room here at Frisbee? Our chiro Dr Alison has extra learning in Sports and Rehab, and our Massage therapist Michael also does dry needling - both are fantastic to help you enhance your performance function and manage your injuries. You may have seen this room while here for your adjustment, very soon it will be a beautiful rehab area for you to use

12.01.2022 |Proximal Crossed postural syndrome| Here's one to try at home: stand in front of a mirror and have a look at your posture. Is your head sitting forward further than your shoulders? Are your shoulders rounded forward? Is your mid back significantly rounded backwards? These are often signs of Proximal Crossed Syndrome. This is a postural complaint we see all the time at the clinic, and occurs as a result of some muscles becoming tight and some becoming weak. This muscle imbalance puts strain on the surrounding joints, bones, and ligaments and often triggers neck pain and stiffness, headaches and shoulder problems - just to name a few! The good news is there's lots we can do, so book in to see one of our Chiropractors to have your posture assessed

12.01.2022 Spring is coming! Time to ramp up the exercise - join us and learn how to use the Foam Roller to help muscle recovery and release those tight spots. Register online or call, spots are limited so get in quick!

12.01.2022 Its Friday! Its not too late to book in for an appointment, we are also open Saturday morning

12.01.2022 We’re all masked up and carrying on! In accordance with the latest COVID guidelines, all our practitioners are masked and sanitising everything as regularly as possible, so you can feel safe and secure in coming to your appointments at Frisbee Health and Chiro. Give us a call or book a session online, details in our bio!

11.01.2022 Another aim to help improve proximal crossed syndrome is to strengthen the weak muscles. One exercise that can help is called the Bruggers relief position. Sit at the edge of a chair with your legs slightly apart, rotate your arms and depress your shoulders. Gently lift up from your sternum (chest) while exhaling. Book in with our Chiropractors who can perform a postural assessment and provide individualised strengthening exercises.

11.01.2022 Our phone line is back up and running now....sorry if you have not been able to get through to us. Our phone line is back up and running now....sorry if you have not been able to get through to us.

09.01.2022 |NEW MASK REGULATIONS| It is now mandatory for everyone at Frisbee Health and Chiro to be wearing a single use face mask, including all our lovely clients (that means you!) We’ll have some available but we only have limited numbers so if you have one of your own please wear it while at the clinic. Please note that SA Health have specified that cloth masks are not suitable for health care settings, so please bring your serious business single use disposable masks if you have them. We look forward to seeing you soon (well, what we can see if you behind the mask ) and we will still be here to help you through these crazy times!

08.01.2022 Solid friendship goals See you for an adjustment soon!

08.01.2022 Happy Holidays from all of us to all of you! We're out of the clinic now until Tuesday and hope you have a relaxed and happy time with your loved ones, while we do as well We'll see you refreshed and ready next week!

07.01.2022 Hey there Work from Home folk, and all you office workers! And, in fact, everyone with a spine It's Posture month at Frisbee, and we're helping you stretch and strengthen to have great posture - at work, home and the car. Also, a great adjustment helps posture too Our first workshop was today and we're running 2 more next week so jump online or give us a call to book a spot, we'd love to help you be amazing!

06.01.2022 |Posture and tight muscles| A combination of Chiropractic adjustments, Soft tissue therapy and static stretching can help release the tight muscles associated with Distal crossed syndrome One such stretch is for the Psoas muscle, which starts in your low back, runs through your pelvis to attach near your hip, causing pain and tightness in the front of your hip/groin Kneel on the ground with one leg forward. Gently lean forwards from your pelvis making sure your back stays upright and straight. You should feel a gentle stretch in the kneeling leg hip/groin.

06.01.2022 Mothers day is coming up! We have amazing massage machines, magnesium salts for gorgeous relaxing baths, vouchers and all sorts of other goodies that Mum will love, just drop in and have a look. After all, your Mum deserves the best!

05.01.2022 We're loving the warm and doing more outside (our garden loves it too)! But then - sore muscles. Come and join our Roller Release classes this month and learn how to recover better from all that lovely exercise - bookings open up online tomorrow, or you can post below to register your interest!

05.01.2022 |POSTURE| Posture and Proximal Crossed Syndrome are helped by improving mobility. As Chiro's, we do this by looking at both joints and muscles. We then provide great adjustments to specific areas of the spine to improve joint biomechanics, as well as offering stretches for at home to help relax specific tight muscles. Give theses stretches a try - you should feel a gentle pull and relief of tightness (and how clever is our Stretch Model, our chiro Alison!). 1. Upper trapezi...us muscle stretch sit on a chair, tilt your head away from the side you wish to stretch. Use a hand on top of your head to gently pull your head into this direction 2. Levator Scapula muscle stretch - sit in chair, tilt your head to the side and rotate your head towards your armpit, with one hand gentle pull your head forwards towards the opposite armpit. If you're ready for a chiro session or ready to address your postural issues, just give us a call or book online (link in the bio), we'd love to help!

03.01.2022 Did you know that pain makes your flexor muscles tighten? Often we'll ask people to do some specific muscle releasing with the foam roller, or some particular stretches to help counteract the physical responses to pain and help your adjustments, so you can start feeling better faster. Do you know how to use the roller? If not, come and see our foam roller class at the end of the month - bookings online or on the phone

03.01.2022 Phew! The past week has been a crazy COVID ride! We hope you and your loved ones are well. Our clinic will be OPEN again at 8.30am Monday 23rd November. Bookings can be made online via our website buff.ly/3927spu or by calling us on 8353 3434. Please note some practitioners will return later in the week. For peace of mind and extra precaution we have put in place extra safety measures and will continue to practice social distancing and a high level of sanitation practices in the clinic. We hope to see you soon, be safe and be kind

02.01.2022 We are running a Posture and Ergonomics workshop today at the Hive....starting at 12.30pm and running for 45 minutes. To attend Call us on 8353 3434 to be a part of our first workshop !

02.01.2022 With our current COVID situation, Frisbee Health and Chiro has decided that all of our therapists and crew should keep ourselves at home too. We’ll be calling you all to reschedule any appointments booked for the next six days and we’re looking forward to getting back in the clinic from the 25th. Thank you all for your understanding and cooperation and we’ll see you on the other side!

01.01.2022 Acupuncture and Chinese Herbal Medicine is now available 6 days a week at Frisbee Health. Call us on 8353 3434 or book online to see Dr Ivy, Dr Craig or Dr Jordy and find out how you may benefit from this ancient healing therapy.

01.01.2022 In light of current active COVID-19 cases in Adelaide, if you are feeling unwell or experiencing cold or flu symptoms please reschedule your appointment at Frisbee Health and Chiropractic to a later date. We look forward to seeing you once you're feeling less germy!