Frisky Fitness in Canberra, Australian Capital Territory | Sport & recreation

Frisky Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 421 341 562

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hump Day // Bump Day.. You are stronger than you think mama! Little bit of mid-week inspiration ~ staying fit during pregnancy increases your energy levels and allows you to keep nurturing that beautiful bump you're making. Happy hump day ladies!

25.01.2022 Hump day // Bump day.. Staying active throughout your pregnancy has so many benefits for you and the tiny human you are making. For example, did you know that by remaining active you have a higher chance of not only a rapid physical but also emotional recovery post birth?

24.01.2022 A little behind the scenes action from last week’s Body Restore Program. This is one of our weekly conditioning classes, but I also give my ladies exercise routines to do in their own time at home. Extra points if you can see two little bubs hanging out with us in the background! I’ll be running the program again as a 4-week intensive Christmas Special kicking off 9 November. Perfect opportunity to start your holidays feeling FABULOUS! https://www.friskyfitness.com.au/copy-of-body-restore-progr

23.01.2022 Anyone else feel like they always have a million to do lists and tabs open? The juggle is real!! Thank god for the extra-long weekend this weekend. I am off to Sydney with some of my favourite girlfriends for some racing and Grand Final fun (Roosters for the win this year)!!! I hope you are spending yours surrounded by people you love and filling your days with positive vibes.

22.01.2022 What is YOUR happy place? Practising mindfulness and gratitude gives us skills and awareness, that we can apply to all aspects of life, not just motherhood. It helps us manage a range of emotions, thoughts and responsibilities. It allows us to connect with ourselves and connect with others. This is something I explore in The Body Restore Program if you’d like to know more, click LEARN MORE!

21.01.2022 Another behind the scenes work out pic from our Body Restore Program As part of the Program we have a closed Facebook forum where I post at home workout videos and you will be able to post questions, receive support and maximise accountability. I’ll be running the program again as a 4-week intensive Christmas Special kicking off 9 November, further info click "Learn More" Happy Friday!

21.01.2022 Who’s with me?! Taking care of your pelvic floor is key to postnatal health, even though no one really talks about it. But I do as part of our Body Restore Program where you’ll learn how to restore your core and pelvic floor and why kegels are better than sliced bread. You’re welcome! Image cred: @therealkentuckymom

20.01.2022 Simple, safe and empowering // One of the things we cover in the Body Restore Program is essential oils and how they can support your health and emotional well-being. I love my essential oils, my current favourite is Citrus Bliss! Its fresh scent is uplifting and helps me tackle everyday life! Photo cred: @the.oil.drop.collective

19.01.2022 Hello Monday!! Start your week right. Join us tonight for METAFIT at 6pm. Bookings via website or [email protected]

19.01.2022 The relief when you hear 5, 4, 3 ,2, 1.... REST Don't forget METAFIT has moved to Monday nights at 6pm. Book your spot online www.friskyfitness.com.au or [email protected]

19.01.2022 Frisky Friday // Fitness Tip.. There’s a few key tips to remember when working out during and post pregnancy and I’m going to be sharing them with you every Friday. One of the most important tips is to listen to your body! If you feel uncomfortable, stop. If you feel pain, stop. If you feel unwell, stop. I can’t stress this enough! You only get one body ladies - make sure you listen to it! On that note - happy Friday!

19.01.2022 Self-care comes in many shapes and sizes. What’s been on your self-care list for this weekend? Some quality family time and spending time with friends are on mine. Hope you're having a great weekend!

18.01.2022 Best training buddy a Mamma could ask for #mumlife #fitfam #beagoodrolemodel #fitness #health #healthylife #bonding

17.01.2022 If you can at some point today (or at least this week), try and take some time just for you. Whatever you need to recharge, reset and refocus. Taking care of yourself, your body and your mind should be a priority. Have a great week lovely people!

15.01.2022 My motto this weekend! A little bit of self-care and self-love. Everything in moderation, right?! Have a great weekend lovely people! Photo credit: @ktnewms

15.01.2022 I love this quote because it applies to any aspect of life.. whether that be your health or fitness, your relationships, or even your career. Sometimes just taking that first step out of your comfort zone is the hardest thing to do. Opportunity is everywhere if you look for it! Have a great week lovely people! #motivationalmonday

15.01.2022 Another behind the scenes work out pic from our Body Restore Program last week. Here the ladies are doing a Kangatraining session - a combination of cardio, dance and strength training with the added benefit of wearing your baby. It is not only a great workout for you (those leg tracks will get you feeling the burn!), it’s also a great way to bond with your baby and have fun! We offer Kangatraining at Frisky Fitness through our Body Restore Program, or you can contact me to discuss joining Term 1 next year or to arrange a private Mothers Group class!

14.01.2022 Don't forget METAFIT has moved to Monday nights! Get your fix tonight at 6pm. Bookings via website www.friskyfitness.com.au Have a great week

12.01.2022 Let’s start the weekend on a healthy note. As part of the Body Restore Program I talk about how you can nourish and fuel your body for breastfeeding and beyond. I also post up some of my favourite recipes (did someone say eggplant chips?!) What healthy choices are you making this coming week? Have a wonderful weekend!

12.01.2022 Bump day // Hump day.. staying active throughout your pregnancy has so many benefits for you and your growing baby. Lifting light weights for example is completely safe ~ not to mention great for building your muscle tone for when bubs is born and you have to do everything with one arm! Photo cred: @fitnessandpregnancy

11.01.2022 Frisky Friday // Fitness Tip.. I am so passionate about talking about how there are so many benefits of exercising during and post pregnancy. Did you know - it not only strengthens your muscles and bones, it also decreases the incidence of gestational diabetes. Happy Friday x

11.01.2022 Finding time to exercise with little people in your life can be hard. So if you can’t find a babysitter, bring them with you! Kangatraining is not only a great workout for you, it’s also a great way to bond with your baby and have fun! We offer Kangatraining at Frisky Fitness through our Body Restore Program, or you can contact me to arrange a private Mothers Group class! Image cred: @kangaftg

10.01.2022 Whether you are pregnant or have a little person that’s been in your life for a little while now, your baby should be your reason to be as healthy and active as you can be. As hard as it may be amongst the sleep deprivation, dirty laundry and endless feeding, your body (and mind!) will thank you for it! Take some time for you and you’ll reap the rewards mamma!

09.01.2022 One of the things that changes for us mamas after having a baby (apart from your body and obvious lack of sleep!) is that we have less time to think or care about ourselves. We don't have time to nourish and move our bodies and be mindful about what is happening around us in any given moment. One of the things we cover in our Body Restore Program is mindfulness. So, I challenge you this week to take a moment, even when your mind is full to the brim to stop and be mindful and grateful for everything life has to offer. https://www.friskyfitness.com.au/copy-of-body-restore-progr

09.01.2022 Start your Christmas holidays feeling FABULOUS!! Are you a mamma who wants to get back into exercise safely? Be the best you can be in health and life? In our program you'll learn about post-natal fitness, nutrition, mindfulness, essential oils and being more present. Self-care is so important for us mammas, yet we often put ourselves last. Make time for YOU and your health and fitness. Remember happy mum, happy bubs! Our next Body Restore Program starts 9 November and it’s a 4 week intensive program. Click LEARN MORE for further details!

09.01.2022 Can I get an AMEN ladies? And by strength I don’t mean how much weight you can lift at the gym. Motherhood is hard, relentless, selfless and challenging work, but we wouldn’t have it any other way. What strength have you gained since becoming a mama? Image cred: @tina.v.b

08.01.2022 Frisky Friday // Fitness Tip.. Did you know that in addition to all the physical benefits of exercising during pregnancy, it can improve your psychological health and well-being too? Now that’s one big reason to get up and move that body and put a smile on your face! Happy Friday x

06.01.2022 Bump Day // Hump Day I really can’t stress the importance of stretching before and after any workout, but even more so if you are pregnant. Gentle stretching helps with the aches and pains that come with pregnancy and your growing and changing body. But always be mindful that your ligaments and joints are much more flexible when your pregnant due to the hormone relaxin so be mindful how far you stretch!

05.01.2022 Hate it? love it? love to hate it? METAFIT back tonight at 6pm! Bookings via website www.friskyfitness.com.au or email [email protected] #justdoit #metafit #hiit #keepithiit

05.01.2022 Saturday morning (good) vibes! Wishing you a happy, healthy weekend lovely people. Get out there, move your body, hug your loved ones, drink all the coffee and enjoy the sunshine. Image: @ktnewms

04.01.2022 Hump Day Bump Day // Did you know exercise during pregnancy may reduce your risk of developing gestational diabetes, varicose veins and lower back pain? Staying active has so many benefits and there are options for everyone from gentle walking, strength training to yoga. Happy hump day ladies!

03.01.2022 Hump Day // Bump Day.. Stripes and a bit of matchy matchy for the win this Wednesday It's so important to try and remain active throughout your pregnancy, but if it's not your first pregnancy finding the time can be even more tricky! Why not try and incorporate your older baby or toddler into your exercise routine? At Frisky Fitness we offer Kangatraining through our Body Restore Program, or you can contact me to arrange a private Mothers Group class!

02.01.2022 One of the things that I talk about a lot in my Body Restore program is to try and focus on not demonising food. It’s so easy to fall into the trap of putting food into either a ‘good’ or ‘bad’ category, but at the end of the day it’s all just food. You just need to be mindful to try and make the right food choices to be your healthiest, and it’s perfectly OK to indulge in your favourites, you just need to LISTEN to your body! How do you feel before you eat? How do you feel after you eat? What is your body telling you? Listen and it will tell you if you aren’t nourishing it properly. #bodyrestoreprogram #friskyfitness