Fitness Renegades Joondalup in Joondalup | Sports & fitness instruction

Fitness Renegades Joondalup

Locality: Joondalup

Phone: +61 8 9300 9581

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• Sports & recreation venue
• Sport & recreation
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We believe in you! #fitnessrenegades

22.01.2022 You never know how far you can go until you go there #testyourlimits #challenge #gym #fitnessrenegades

21.01.2022 Working hard #fitness #gym #fitnessrenegades

21.01.2022 What do you prefer squats or deadlifts?

21.01.2022 Come on boys...strike a pose #paparazzi #cameraready #fitnessrenegades

20.01.2022 Don't you just love the prowler?! Here a few more reasons to! 1. Improved Strength Prowler pushes target the quads, glutes, abdominals, erectors,and upper body to stay rigid and contract for prolonged periods of time increasing your overall strength. ... 2. Conditioning Prowlers are great for conditioning! Sprinting using a lighter sled will work on speed development and acceleration. whilst pushing a heavy sled, you’re muscular, cardiovascular endurance increases,as well as your lower body strength. 3.Variety Prowlers allow you to do something different to your regular workout, it allows you to include elements of variety and fun to your workouts, and challenge yourself even more! 4. Because everyone loves the prowler!

20.01.2022 Teamwork makes the dream work Always heart warming coaching couples in the gym and seeing moments like this

19.01.2022 Meet our Renegade, Daniel We had the pleasure of welcoming this superstar into our Hybrid family 7 month ago! 35kg down and walking the gym floor as an absolute inspiration! ... He’s consistent. He listens to his coaches. Always giving his all towards his goals. He is fun to coach, fun to train with and proof of what working hard towards a long term goal can achieve! We you Dan! Swipe for a transformation

19.01.2022 Did someone say prowler? #prowler #fitness #gym #fitnessrenegades

18.01.2022 Great session with Tom tonight! #fitnessrenegades

16.01.2022 Have you ever trained so hard your eyes sweat?! #eyesweat #workout #workinghard #fitnessrenegades

14.01.2022 Keen for a simple yet delicious summer snack?! Try these bad boys - Frozen Banana and Peanut Butter Bites (you're welcome) #banana #peanutbutter #snack #food #fitnessrenegades

14.01.2022 Squats all ‘round! #squats #fitness #gym #fitnessrenegades

12.01.2022 Put the hard yards in now and you'll thank yourself later! #keepgoing #yougotthis #fitnessrenegades

12.01.2022 Congratulations to Myarees first ever centurion, Paul Rowntree. Here he is raising the bat to celebrate. Who will be next? Stay tuned!

12.01.2022 Bird dogs for days! #fitnessrenegades

11.01.2022 Poached eggs, avocado, and smoked salmon...heaven on a plate #eggs #avocado #salmon #breakfast #healthy #fitnessrenegades

11.01.2022 Jill, Esther and Vicki showing us how mountain climbers are done #mountainclimber #fitness #gym #fitnessrenegades

08.01.2022 Be your own superhero! #fitnessrenegades

07.01.2022 Gym is love, Gym is life #fitnessrenegades

05.01.2022 Raise your hands because the weekends here! #weekend #metcon #raiseyourhands #fitnessrenegades

01.01.2022 This week Coach Matt highlights the Spanish Squat, Swipe to view the video! What you should feel Quads ... Weight equally distributed through feet Mid spine ‘tension’ What you shouldn’t feel Sharp knee pain Weight in toes Low back pressure

01.01.2022 Training isn’t always about heavy weights There’s this new thing all the kids are talking about... exercise Range of Motion There is little point in preforming an exercise with heavy weights and half range Ego at the door, strip it back and perfect the basics before loading up