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24.01.2022 Day 42 #12weekschallenge to create good daily habits in all areas of my life; relationship, health and self-development. Mon-Fri I put in morning exercise, put in 30 mins of reading and now walking to burn body fat. It takes time to create a habit, start slowly and make it apart of what you do every day. We have to do it 5 days per week to make it a ritual. Find me via FB at https://www.facebook.com/ourlifesadventure Below are my goals and good habits I am working on achievin...g. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life

23.01.2022 Join me tomorrow morning for a 10 minutes exercise. Start with a habit and then into a ritual. Visit https://www.facebook.com/ourlifesadventure This is part of my #12weekschallenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

23.01.2022 Thank you Kim for organising a Hens day to the Yarra Valley over food and fine. Nothing better than surrounding by wonderful friends and soaking up the views as you create new memories. We are taking bookings for May to celebrate your birthday or July Christmas. Yarra Valley, a place I'd rather be - Kangaroo Hopping Tours. ... To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #reunion

23.01.2022 Whether you're an average Joe or Jane in our society, there are rooms for improvement. You can be a better partner and father etc. Speaking of challenging your self and continue growing, I am at the end of my week 2 training towards my first 50K ultra - an average Joe in our society. https://youtu.be/5Wv3DUqh77Y -- I am on day 71 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self.... --- I am still putting morning exercise in, reading and cleaning. See more

18.01.2022 I have decided to strap a 1.5kg onto my ankles during this evening walk with my youngest son ROFL. My partner said I was ridiculous lol. It's somehow activated my abs & I feel it. Tomorrow will be day 47 of my #12weekschallenge that turns into a 365 days challenge, where I will document the effects and challenges of my habits to improve all areas of my life. I wonder with the small changes I can make in my day will turn out at day 365. I tell you what at day 46 I have alread...y received the benefits. Follow my journey & start yours today. Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Insta https://www.instagram.com/nepthach/ If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom. Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

17.01.2022 I am hitting a plateau with my body fat, changing it up with more walking and less intense cardio. It's up to us to find the solution to our problems - take responsibility and accountability. Happy Spring Season! Started walking again to burn body fat as part of my #12weekschallenge ... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

17.01.2022 https://www.youtube.com/watch?v=VQzQAPEk41I I would love to welcome my second guest on the Live Life With Nep Thach podcast where I showcase real people in our society who are going out there and facing fear and obstacles and pursuing their passion. Please welcome Ramya who is a career coach on Linkedin and it's something that she's happy to get up day in day out in pursuing and making this new opportunity work for her. In this episode #2, we're talking about all things in li...fe, the hurdles and circumstances we have in our life that made us stronger and becoming a desired version of ourselves. Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #melbourne #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership #lifecoach #happinesscoach

17.01.2022 I said to himself over the years, and I would never do Yoga. But now, I seem to be doing it at least once a day to help with my stretching and boy, what fun way to start the day. I would recommend this to start the morning, and it's a 10 minute Yoga stretch, I followed along with Yoga by Cassandra. https://www.youtube.com/watch?v=dHnXDPJbCzI #health #morning #stretch #yoga #yogi #win #mentalhealth #present #business #life #happiness #nepthach

16.01.2022 Finished my final edit working with Hampton Park Community House. Check it out and subscribe to the page :) https://www.youtube.com/watch?v=CfDsZcl3uXY There will be three videos.... #business #marketing #branding #melbourne #exposure

16.01.2022 Our water features are easy to install, transform your backyard into a private Oasis with our 3 Tier Cascade Fountain. We ship from Melbourne to every state in Australia. Or free pickup from our Melbourne warehouse. Visit our website to learn more.... https://www.waterfeaturesrus.com.au//3-tier-cascade-fount/. . . . . #waterfeaturesrus #pond #pondcleaning #melbourne #templestowe #fountaincleaning #victoria #waterfeatures #waterfountain #largeeclipse #gardendesign #landscaping #fishpond #waterfalls #property #propertyvalue #concreting #landscapedesign #goldcoast #nsw See more

15.01.2022 What a spectacular view here in the Yarra Valley, a place I'd rather be - Kangaroo Hopping Tours. Would you like to celebrate your birthday with us? Come and celebrate Christmas in July over food and yummy beverages. We are taking bookings for May to July.... To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

14.01.2022 Creating good daily habits to become a better person in all areas of our lives. Join me for this journey based on personal experience as part of my #12weekschallenge. I will be doing this for 365 days and document how it helps and affect the people around me. If you are looking for ways to become a better you, join me and follow along and start creating good daily habits. hppts://www.youtube.com/watch?v=qmPia-SZxg0 ---... I am on day 45 of my #12weekschallenge to create good create habits in all areas of my life. --- Follow my journey & start yours today. Find me via FB at https://lnkd.in/epuC8bd YT https://lnkd.in/giuXCUV Insta https://lnkd.in/gRitwQY If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom. Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

14.01.2022 Meet Nep, as one of your hosts, teller of dad jokes and part-time paparazzo. Who fell in love with wine and cheese in Paris, prior to that, have never appreciated cheese or wine and certainly didn't grow up with it. Just because you don't like wine or cheese, life is about new experiences and the Yarra Valley has plentiful at our doorsteps. You might come around to it as I did. Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and... yummy beverages. To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

13.01.2022 Mental Resilient For Success in All Areas of LIFE. It's not something you have, or you don't, it's about building that mental strength. For example, going from ...a couch potato to running 5K. Reaching your first kilometre will be a mental challenge to overcome, but you know if you keep putting yourself out there, you will conquer it. The same goes in all areas of life itself, like a relationship to chasing your passion and generate revenue doing something you love. The harder the obstacles you overcome, the healthier you are mentally. It gets a lot easier in life from tackling those obstacles. If you keep choosing the easier route, life will continue to be hard for you. Day 125 of my 365 days challenge to create good daily habits in all areas of my life. If you want something, the next step is to start making changes. You can begin with one simple habit in your day. If you want something, the next step is to start making changes. You can begin with one simple habit in your day. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ Singles Wine Tour kangaroohoppingtours.com.au/melbourne-singles-event/

13.01.2022 Argh, yesh! I had a blast with Erin and Kris's crew as we celebrate their combine birthday bash. We visited a distillery for gin and vodka tasting, enjoy a 2-course lunch and finished off at a Brewery for a tasting paddle with snacks in our belly. All done is the style and comfort of a Limousine. Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and yummy beverages. To learn more, find us at https://www.kangaroohoppingtours.com.au... Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

13.01.2022 We have total control of our actions when it comes to our health and wellbeing. What we eat, how much to exercise and sleep. There is no failure, and it's all on youtime to take responsibility for your health. It takes time to create a habit, start slowly and make it apart of what you do every day. There's a couple of birds that keep visiting us and finishing off our fruit tree.... Visit me at https://lnkd.in/epuC8bd to start a ritual in the morning. I will keep you motivated every Mon-Fri mornings for 10 minutes. Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #linkedinlive #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

12.01.2022 I'm on day 42 of my #12weekschallenge to create good daily habits for all areas of my life. That's #exercise #relationship #selfdevelopment #health #mentalhealth #melbourne #happiness #covid19 https://youtu.be/9OYOJJiwzXQ #linkedin #lifecoach #happinesscoach #wellbeing #work #jobs #feelgood #happy

12.01.2022 It's hard to look after ourselves by putting us first as a priority. Most of us neglect to do us, and everything around us will crack. When people look at changing their lifestyle and seeing #12weeks is way too long. That's the wrong point of view to look at it. You said you wanted to transform your life, right? Don't look at 12 weeks; look at it as DAY to DAY. Get up and do the things you love day in and day out - that's it. You will see that 12 weeks flies and your habits w...ill keep on going for longer. It takes time to create a habit, start slowly and make it apart of what you do every day. We have to do it 5 days per week to make it a ritual. Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Insta https://www.instagram.com/nepthach/ If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom.

11.01.2022 I thought I squeezed in a 5 minutes lower abs on this windy Sunday morning as part of ly #12weekschallenge to create good daily habits for all areas of my life. Visit me at https://lnkd.in/epuC8bd Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

11.01.2022 Leading into week 10 of my training towards 50K being crooked. It looks like I have no choice but to take it easy and take a week off. I am still up and doing my Yoga this morning, and attempted to run but only managed to do 1K. I am working on becoming the desired version of myself and finding my potential. We can slightly do better than last week. It starts with one simple habit in your day. Join me or start yours to find the desired version of you. ... Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ My Zoom Date Night for singles in their 30-55. https://zoomdate.love P.s. reach out, follow & connect. #health #wellbeing #holistic #mentalhealth #happy #win #morning #yoga #morningyoga #mindset #family #business #money #work #career #managers #ceo #happiness #life #job #happinesscoach #love

11.01.2022 Once you start exercising it's addictive, especially seeing results from the efforts you put in. I usually put a few minutes into the midday. This is part of my #12weekschallenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped

11.01.2022 I am preparing for my lunch after an overall body workout this lovely Friday. We need to fuel our body with the right foods; protein and greens to keep us full longer and stop graving sugar. Help us focus better comparing to junk foods. This is part of my #12weeks challenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

10.01.2022 It takes time to create good habits that become second nature. For me, it's waking up and putting in some exercise in the morning. It's something that's become a ritual, and I continue to see how far can I go. There's a couple of birds that keep visiting us and finishing off our fruit tree. Visit me at https://lnkd.in/epuC8bd to start a ritual in the morning. I will keep you motivated every Mon-Fri mornings for 10 minutes.... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

09.01.2022 As David Goggins says, you have to face your demons to find yourself and don't be the ones that get knocked down and stay down - get up. If you are tired of you...r life, just existing is getting to you, then you need to face fear to grow and become a better version of yourself. --- I am on day 57 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. #joinme #follow --- Still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ FB Group for Support at www.facebook.com/groups/everydayisamiracle Mental Health Advocate #lifesadventure #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

08.01.2022 Working with a new video edit for Hampton Park Community House. There will be three short videos to introduce their courses. Visit Neptune Design to start a project. Hire me for upcoming video :) #video #linkedin #business #promotional #videoservices #melbourne #covid19 #videomarketing #digitalmarketing #videocontent #work #career #seo #jobs #mindset #opportunitites #goals #learning #selfdevelopment #branding #smallbusiness #businessbranding #videoexposure

06.01.2022 Feels like this week fitness is out the window but I managed to do my morning yoga, and two days ago I did a 15K run. So, I am still keeping the body moving slowly, even being crooked. Overall, the week has been great, took the day off tomorrow and spent time with my family because it's about being present as much as possible and I have the freedom to use my time. I will be spending all day editing three video projects. My clients, send me their videos, and I put it together... for their social and website - #DM if you have drone footage and may require some basic editing. https://www.aerialphotographypro.com.au Today is day 112 of my journey to create good daily habits for 365 days to improve in all areas of my life. Do something you love every day! Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ My Zoom Date Night for singles in their 30-55. https://zoomdate.love P.s. reach out, follow & connect. #health #fitness #lifestyle #business #freedom #family #love #holistic #wellbeing #mentalhealth #mentaltoughness #mentalstrength #socialmedia #exposure #video #videocontent #melbourne #construction #earthmoving #drone

03.01.2022 Never stop learning and improving in areas of our lives. Once you do, you are stuck in the same old, mundane. Every morning I wake up and do my morning exercise to kickstart my day and have focus. It's part of my 365 days challenge to improve myself health, self-development and becoming a better partner and father. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach... My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ Singles Wine Date kangaroohoppingtours.com.au/melbourne-singles-event/ P.s. reach out, follow & connect.

02.01.2022 Day 38 of my #12weekschallenge to create good daily habits in all areas of my life. Fastest for 15 hours, having my meal :) This morning working with 10 minutes fasted cardio and Abs. Fast until 10 am. Big names like Chris Helmsworth and Henry Cavill fast as part of their regime. Visit me at https://lnkd.in/epuC8bd... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

02.01.2022 Do you have a birthday coming up and looking for an all-day experience exploring our gorgeous backyard over food, gin, beer and wine in the Yarra Valley? Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and yummy beverages. We are taking bookings for May to July. To learn more, find us at https://www.kangaroohoppingtours.com.au... Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

01.01.2022 My son decided to join me on this morning's exercise. He so used to the idea of me asking him to sit on my back for push-ups or abs. That's why he's asking me to do the same for his workout lol. Day 38 of my #12weekschallenge to create good daily habits in all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped