Frontline Yoga Inc. | Community organisation

Frontline Yoga Inc.

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• Yoga studio

25.01.2022 A few interesting infographics of the Polyvagal Ladder, explaining states and how your emotions and body sensations change with them. Yoga can help you gain stillness, relax your posture and regulate your breathing and heart rate #polyvagal #mentalhealth #australianmentalhealth #australianfrontlineworkers

23.01.2022 Yoga has many benefits including improving your heart health As you move through your yoga practice you gently stretch and exercise your muscles. This helps with insulin resistance which is important for controlling blood sugar. Deep breathing and meditation can help lower blood pressure and quiet the nervous system which helps to ease stress. All of these improvements may help prevent heart disease, and help people with cardiovascular problems. For more on how yoga improves your heart health https://www.health.harvard.edu//more-than-a-stretch-yogas-

22.01.2022 Classes on for today head to our website to register https://frontlineyoga.com.au/classes/

22.01.2022 What to read something that could make a difference? Here's a list of the top 5 books for dealing with anxiety and depression. https://markmanson.net/5-books-for-dealing-with-anxiety-and

22.01.2022 Here's what we have on for you today Head to our website to register #linkinbio https://frontlineyoga.com.au/classes/ . . . #yogastudio #yogastudioaustralia #yogaclasses #yogastudioau #yogaeveryday #zoomyoga #homeyogapratice #frontlineyoga #stressmanagement #anxietyrelief #yogaformentalhealth #stressreduction #yogaspace #yogaforfirstresponders #frontlineworkers #australiayoga #yogateacherslife #traumaaware #traumarecovery #traumahealing

21.01.2022 Have you ever used clove oil for a toothache? Maybe during lockdown you couldn't get to the dentist and gave it a try?. Want to know more about clove's and the other 11 natural ways to relive pain head to this article https://www.medicalnewstoday.com/articles/324572

21.01.2022 There's a reason for the saying don't try this at home

21.01.2022 Understanding the stress response. A combination of reactions to stress is also known as the "fight-or-flight" response. It has evolved as a survival mechanism, enabling us to react quickly to life-threatening situations. But what happens when those changes are triggered by everyday situations such as traffic, work, or family stressors. Want to know more about understanding the stress response head to https://www.health.harvard.edu//understanding-the-stress-r

21.01.2022 conscious thought . . . #consciousthought #rechargeinnature #naturerecharge #healthymind #mindfulness #relaxationtips #healthyliving #mindbodyconnection #stressmanagement #anxietyrelief

19.01.2022 . . . #healingjourney #healing #healthymind #mindfulness #anxietyrelief #stressreduction #yogaforfirstresponders #frontlineworkers #australiayoga #bekindtoyourself

19.01.2022 We need stability in every aspect of our daily life from walking, riding a bike to carrying heavy bags. The practice of yoga uses all your senses to help you balance and spacial awareness. For more on how yoga helps with stability head to https://www.yogajournal.com/teach/the-science-of-stability

17.01.2022 Here's our schedule for the week No classes on today we are taking a breather but will back, refreshed and ready for Tuesday. To join one of our classes head to the website to book #linkinbio https://frontlineyoga.com.au/classes/ . . . #yogastudio #yogastudioaustralia #yogaclasses #yogastudioau #yogaeveryday #zoomyoga #homeyogapratice #frontlineyoga #stressmanagement #anxietyrelief #yogaformentalhealth #stressreduction #yogaspace #yogaforfirstresponders #frontlineworkers #australiayoga #yogateacherslife #traumaaware #traumarecovery #traumahealing

16.01.2022 October is National Mental Health Month . Head to the link for a calendar of events via online and in-person throughout Australia https://www.mhfa.org.au//Clickable%20NMHM%20Calendar%20202

14.01.2022 Soft Serve for breakfast? We say yes!! Who has tried this recipe? . . . #healthysnacks #bananasoftserve #bananaicecream

13.01.2022 We are so happy to have our SA classes back to normal. To register head to our website - link in bio. . . . ... #frontlineworkers #frontlineworker #australianpolice #australianfirefighters #australiannurses #australiandoctors #australianmilitary #australianveterans #yogaformentalhealth See more

11.01.2022 Virtual Hi Five Frontline Family Have a great weekend #yourdoinggreat #keepitup

09.01.2022 It's as simple as that. Stop, take a breath, slow the breath down, take a nice long, slow exhale. Repeat. This simple process takes us away from our stress response and into a more calm state. Give it a try, you can access it anywhere, at anytime. Learn more about breathing techniques at our yoga classes. #yoga #yogaforveterans #yogaforfrontlineworkers #freeyoga #breathe #destress #heal #youvegotthis #recovery

09.01.2022 Its Friday Folks How about a quick end of week check in . . .... #endofweekcheckin #checkinwithyourself #checkinwithfriends #mentalhealthcheckin #mentalhealth checklist #mentalhealthcheck See more

06.01.2022 Today on the 11th of November we remember and honor the sacrifices made by veterans and their families. On the 11th hour of the 11th day of the 11th month We will remember them Lest we forget .... . . #rememberanceday2020 #lestweforget #veterans #aussieveterans See more

04.01.2022 Great pic and write up on Jim who takes our Tuesday evening Zoom class The Yoga Foundation

03.01.2022 Tuesday 29th of September is National Police Remembrance Day. It's a day to remember all the Police Officers who are no longer with us. A time to remember all those who have been dedicated and given selflessly to their community. Head to the link for a list of services in your local area along with live streamed services https://npm.org.au/remembrance-day-services/

03.01.2022 Sunday Vibes

02.01.2022 There have been countless studies done on the benefits of yoga for Post Traumatic Stress. Some of the reasons why yoga can help are: 1. It calm's the nervous system. 2. It helps your treatments with your therapists 3. It helps you get out of the house and back into social situations... 4. It reveals how the body responds to stress 5. It brings you back to your body. You can find out more in this article from Yoga Journal. https://www.yogajournal.com/po/5-ways-yoga-helps-treat-ptsd If you haven't yet tried yoga, and you are a Frontline worker, head over to our website, www.frontlineyoga.com.au and find a class, in person, or online, and give it a go. #yogaforptsd #yoga #yogaheals #military #paramedics #firefighters #yogafortrauma #thebodykeepsthescore #heal

01.01.2022 Are you on Linkedin? Want to keep up with Frontline via that platform and share our profile with you business and work colleagues? Here's the link: https://www.linkedin.com/company/frontlineyogainc