Fitness Renegades in Osborne Park, Western Australia | Gym/Physical fitness centre

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Fitness Renegades

Locality: Osborne Park, Western Australia

Address: 8/505 Scarborough Beach Road 6017 Osborne Park, Western Australia, WA, Australia

Website: http://www.fitnessrenegades.com.au

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25.01.2022 Torture your Trainer for Youth Focus! Donate $1 for 1 Burpee or Lunge Contact Rachel Lieberfreund to contribute to the cause or learn more.

24.01.2022 Hip hip hooray, it's Friday What are we up to this weekend Renegades? Got a big, active weekend in store or keeping it more relaxed?

23.01.2022 We put Coach Jayden through a Renegade session on Friday (he wasn't too happy about modelling during it though)

21.01.2022 We're super excited to be challenging all of our Renegades with a metcon today How did you score?

21.01.2022 MEET THE TEAM - BRON "Hey guys, I’m the newbie coach at Joondalup! My name is Bronwyn.. but go by Bron or Bronny. I have recently decided to make the change from the 9 - 5 office job and follow my passion to help people achieve their health and fitness goals! ... I am currently studying nutrition at Endeavour college and love to cook, so will probably bring in yummy treats occasionally! In my free time I am playing netball, teaching kids how to ride horses or at the beach soaking up the glorious sun we have! I do have a tendency to be the dorkiest person in the room either with my dance moves, weird faces or tripping over inanimate objects! Please come over and introduce yourself, as I would love to get to know each one of you! " See more

21.01.2022 Bel is an absolute beast to watch on the gym floor, always pushing herself with weights and tempo, especially on bench day She is a true Renegade

21.01.2022 Let's hear from Joondalup Member Mark Fisher "6WC done and dusted and I think I nailed it! 6 weeks ago I saw pictures of a friend who had just finished the 6WC and that was the catalyst to put all my shame, fears, doubts, bad habits and excuses behind me and finally do what I’ve been wanting to do for so long. ... Big shout out to the FRJ Trainers/coaches/mentors/therapists and administrators of pain for your correction and direction and most of all your encouragement. So many times you’ve seen me struggling for those last reps and you’ve asked/told me to give you one more and somehow I found the last ounce of energy to give you what you asked for. From nearly throwing up and not even being able to drive after my first session to losing 9.3kgs and finishing yesterday’s METCON with 36 seconds to go. It’s been a blast and only the beginning to getting back on track." Awesome work Mark we can't wait to see where you go from here See more

20.01.2022 Wednesday’s are Metcon day for the Renegades! Click save to give today’s burner programmed by coach @bodiesbysmitty a go

19.01.2022 Throwback to Renegades in The Valley 2019 Bring on todays wine tour, 2020 edition!

17.01.2022 Renegades are you ready to get behind your team mates and cheer them to victory at the 2020 Renegade Games on Saturday?

16.01.2022 Starting the week off right with Squats and Smiles

16.01.2022 We're putting in the hard miles this week Renegades Let's go!

14.01.2022 If you think a minute goes by really fast, you've clearly never done a plank

13.01.2022 Meet our Renegade, Daniel We had the pleasure of welcoming this superstar into our Hybrid family 7 month ago! 35kg down and walking the gym floor as an absolute inspiration! ... He’s consistent. He listens to his coaches. Always giving his all towards his goals. He is fun to coach, fun to train with and proof of what working hard towards a long term goal can achieve! We you Dan! Swipe for a transformation

12.01.2022 We love our resident fitness model Amy

12.01.2022 Some massive news! We’re stoked to be on board the reigning 2020 champs #Back2Back

11.01.2022 Head Coach T-Smitty getting it done this morning

11.01.2022 Almost time to step back on the gym floor Renegades! What are your goals for the week?

09.01.2022 With the 2020 Renegades Games on this Saturday lets take a look back at an Incredible Team from last years games

03.01.2022 "Never apologise for who you are"

03.01.2022 OSBORNE PARK MEMBER OF THE MONTH Goes to our resident friendly giant David "Daisy" Tullberg. Dave is a ray on sunshine in the gym. He welcomes all new members to the gym with a big smile. I don't think we will ever quite understand all his star trek speak. But don't change Daisy we love you!

02.01.2022 Here we go again! Torture your trainers for Youth Focus

02.01.2022 Thursday's are for deadlifts Did you know deadlifts are a valuable exercise for training power and improving force transfer from the lower to upper body They also help build a strong lower back and better abs. Compared to exercises typically used to train core and lower back. Properly executed deadlifts are superior because they activate all the muscles in the trunk, including the rectus abdominis, the obliques, and the paraspinals,... of the lower back. These are just a few of the reasons we make sure deadlifts are a staple in our programming See more

01.01.2022 JOONDALUP MEMBER OF THE MONTH Janie has been smashing it recently!! Stepping up to the "plate", she has being loading more weight onto her bar, constantly challenging herself Janie is always helping out others at training. Example, with their pull ups and encouraging (shouting ) at team mates pushing the sleds This is what our community is about and we love your work... keep bringing the heat Janie Plant

01.01.2022 Cause of death... pike push ups

Fitness Renegades in Osborne Park, Western Australia | Gym/Physical fitness centre