Frost Fit HQ in Melbourne, Victoria, Australia | Sports & recreation venue

Frost Fit HQ

Locality: Melbourne, Victoria, Australia

Phone: +61 404 379 889

Address: 19 Martha St, Seaford VIC 3198, Australia 3198 Melbourne, VIC, Australia

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• Sport & recreation
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• Fitness venue

24.01.2022 FROST FIT HQ MUMS & BUBS CLASSES. Monday - Friday at 9:30am. Are you curious to know about the fundamental principles of strength training? Do you want to be educated about the key pillars of muscle building? Do you want to thrive in all aspects of your life? All while your little one or ones are watching and learning good habits from a young age? ... Link is in our bio to get your started *Please note this time slot is not limited to mums and bubs. All are welcome

24.01.2022 WE ARE LOOKING FOR 10 PEOPLE! Frost Fit Powerbuilding 1.0 If getting strong AND rocking a good physique is your goal then we have the training program for you.... This 7 week program combines elements of powerlifting and bodybuilding that will have you hitting goals faster than ever. Options of training 4, 5 or 6 days a week. All you need is access to a gym or free weights. Squat more. Bench more. Deadlift more. Look better. We only have 10 spots available so enquire today to secure your spot! FFHQ

23.01.2022 This was my first deadlift over 3 plates since tearing my shoulder apart about a year ago.. I felt every friggn kilo of it. #wewillrebuild

23.01.2022 Do you go to gym without a plan? Have you been training for years and seeing no results? Our Online Coaching is here to ensure your success at achieving your goals ... Slide into our DMs to get started today.. #onlinecoaching #personaltrainer #trainer #trainerize #goals #gym #strength #bodytransformation #performance *see comments for more plans

19.01.2022 MEMBER SPOTLIGHT Our client Andy has been with us since we opened the doors 10 weeks ago at FFHQ. Andy trains 3-5 days a week and has blown us away with his improvements in all fitness components. His deadlift max has doubled, he now gets through our conditioning sessions unscaled and his daily life is now happier, easier and pain free. Keep up the great work Andy, thanks for the motivation and the endless story telling ... Our foundation memberships are still available until the end of May.. If you’ve been sitting on the fence, don’t wait any longer. Book a trial today!

16.01.2022 B O D Y T R A N S F O R M A T I O N S For those who want to Look good, lose weight or put on size.... Challenge your muscles and at times your pain tolerance in our body transformation classes. Using a blend of old and new techniques and always following the newest science, we will teach you how force yourself muscles to grow!

14.01.2022 BRING A FRIEND FOR FREE IN MAY!! Are you a current member or have a friend that is a current member? Piggy back your mates membership and train with us for free for one week of May! DM us today to get started!

14.01.2022 GET STRONG. GET GOOD. GET FROST FIT. Seaford’s newest gym on the block.... Strength training classes now open for bookings! JOIN TODAY!