Fruitezy in Chatswood, New South Wales, Australia | Shopping & retail

Fruitezy

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9411 5367

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• Shopping & retail
• Fruit & vegetable shop
• Grocers
• Speciality food shop

25.01.2022 Its throwback Thursday and we have been looking through the archives. Max and Abilio are brother-in-laws and business partners here at Fruitezy. 35 years of early morning starts sourcing the best fruit and veggies from @sydneymarkets and now operating three award winning greengrocers, hasnt aged them a bit! But you can be the judge of that!! SWIPE LEFT to see how they looked in 2007. ... When you love what you do, and you have such fabulous customers, the smiles come EZY. The 1st photo was taken recently at our current location in Chatswood Chase. The second photo was taken in 2007 at first Fruitezy store in Chatswood Chase pre the renovations. Certainly looks like the prices havent changed very much! #throwbackthursday

23.01.2022 What's BLUE, ROUND, deliciously natural SWEET, in season and can BOOST YOUR BRAINPOWER? If you answered blueberries you would be correct. The phytochemicals in blueberries known as flavonoids have also been found to boost chemicals in the brain to impact learning and memory. The anthocyanins, the pigment that gives blueberries their purple colour, also have antioxidant and ant-inflammatory properties, which protect the brain. 4 WAYS TO ADD MORE BLUEBERRIES TO YOUR DIET.... 1. Add blueberries as your topping of choice to your favourite breakfast cereal. 2. Sprinkle blueberries over green salad, or toss lettuce and sliced fresh fennel or celery with orange sections and blueberries, then drizzle with olive oil and vinegar. 3. For an almost-instant blueberry sauce, microwave fresh blueberries with a spoonful or two of your favourite jam. Serve warm over porridge, pancakes, waffles or rice pudding. 4. For a big blueberry hit, a smoothie is the way to go. Try 1/2 cup Greek yoghurt, 1/2 cup water, 1 cup of berries, 1 banana and 1 teaspoon honey in a blender. Be sure to add a few punnets to your shopping list this week. Fruitezy has some ultra-good specials on blueberries. See more

22.01.2022 Its feeling like Spring. Its time to eat lighter, freshier and add more colour to our diets. What would you eat first? You will find all these fresh ingredients in store and online.

22.01.2022 WHATS FOR DINNER? Take your taste buds on a Mediterranean holiday tonight and roast up a delicious tray of vegetable . Line a roasting tray with baking paper and add sliced #fennel, red onion cut into wedges, red #capsicum cut into thick strips, #zucchini slices, #garlic cloves and drizzle with olive oil. ... Roast at 180 degrees for 45-60 minutes adding cherry or baby Roma tomatoes in the last 15 minutes of cooking and cook until warmed through. Serve veggies with fried halloumi or crumbed feta and a generous sprinkle of chopped parsley and season to taste. If this idea inspires you, than remember, that you can place an order for veggies before midnight online at Fruitezy.com.au and have your order delivered tomorrow. #whatsfordinner #sundaynight See more

22.01.2022 Hello Sydney, Spring is only a few weeks away, its time to get active and eat fresher and healthier. Todays stunning Sydney weather has as inspired. Who else is over winter comfort food and ready to enjoy more fresh, colourful and nutritious snacks and meals? If your to busy to shop for your fresh produce, Fruitezy will PICK, PACK & DELIVER to you.

20.01.2022 Times running out. Crisp, sweet and oh so yellow, these crunchy and super sweet YELLO apples will finish up shortly. So dont miss out on trying them this season. Photo @montagueofficial. #apples #yellow #yello #fruit #foodstylistsydney #foodstylist #appleproducts #aussiegrowers #ilovesydney #sydneyeats #chatswoodliving #shirevibes #crunchtime

20.01.2022 FOODIE NEW PRODUCT ALERT. The newest Navel orange to arrive at Fruitezy is the Dolci Navel orange. Discovered in Leeton NSW in 2009, the Dolci Navel variety is a hybrid cross of the Washington Navel. ... This new citrus is packed with juicy sweetness and distinguishable by its unusual bronzy brown-green skin colour. Dont miss out on trying Dolci Navel oranges they are only available for a few more weeks. #citrusgrowers #oranges #vitaminC #delicious #citrus #aussiegrowers #northshoresydney #miranda #foodiesoninstagram #immunityboost #yourlocalgreengrocer #homedeliverysydney

20.01.2022 Happy national avocado day. Australians love their avocados, in fact avocado consumption is at an all-time high. Smashed avocados feature on most café menus and wellness advocates spruik the AVO as a superfood because of their rich vitamin C, antioxidant and folate attributes. While well known for its healthy fats, did you know that there is so many more health benefits attributed to this gorgeous green fruit. A quarter of an avocado - just 50g - contains: healthy fats and... dietary fibre, folate, niacin and pantothenic acid , vitamins C, E and K, potassium, polyphenol antioxidants, colourful antioxidant carotenoids - beta carotene, cryptoxanthin, lutein and zeaxanthin. 5 TIPS TO NUTRIENT BOOST YOUR FAVOURITE MEALS BY ADDING AVO: 1. Mix avocado into scrambled eggs or use in place of mayo for egg sandwiches. 2. Reduce the inflammatory impact of meals by adding avocado. 3. Absorb more colourful antioxidant pigments from salad vegetables by adding avocado. 4. Add a nutrient boost to green smoothies with avocado. 5. Make sweet treats healthier using avocado. #avocado #avocadolover #avocadotoast #nationalavocadoday #veganfood #healthylife #goodnutrition #diet #functionalfood #aussiefarmers #australiangrown #healthfood #dietitiansofinstagram #cafelife #avocadoaddict #sydneyaustralia

19.01.2022 Whats your favourite citrus fruit? Ultra-healthy, juice and versatile Aussie grown citrus. We currently have over nine different citrus fruits available including; 1. Cara Cara navels 2. Ruby grapefruit... 3. Imperial mandarins 4.Navel oranges 5. Blood oranges 6. Limes 7.Ezy peel oranges 8.Lemons 9. Honey Murcott mandarins. #citrus #immunity #vitaminc #eatsmart #seasonaleating #fodmapfriendly #diet #juice #fodmap #fruit #freshisbest #healthylife #nutrition #citrusfruits #aussiegrown #aussiefarmers #ipreview via @preview.app

19.01.2022 Turn ZUCCHINI into ZOODLES, AKA zucchini noodles? With zucchinis a special buy it is the perfect time to enjoy zoodles and you will also be adding more veggies to your diet. Zoodles are also a clever way Vegie snuggle more veggies into fussy eaters in a fun and tasty way. ... You can make zoodles easily with a vegetable spiralizer or julienne peeler, to cut a zucchini. These wheat-free alternative to pasta or noodles are gluten free, low GI and low in kilojoules. Best of all they are tasty, versatile and easy to make. 1. Add raw zoodles to a salad. 2. If cooking you can, microwave, sauté or place zoodles in a bowl and cover with boiling water and stand for a few minutes to warm them through and soften slightly. Use as you would pasta. We are enjoying them tossed with a pesto, cherry tomatoes and feta cheese. Zucchini are on special this week at Fruitezy for $2.99 at all stores or purchase online. #veggiesmuggler #showmeyourveggies

18.01.2022 Whats in season in August? Citrus is in abundance. Queensland strawberries are ultra-tasty and top value. Brussels sprouts, cabbage and cauliflowers are bursting with healthy goodness and perfect for roasting and soups. Apples and pears are eating well and its time to try something different, like purple carrots, kohlrabi, celeriac, Jerusalem artichokes and Globe artichokes.

18.01.2022 Whats for dinner? This delicious roast pumpkin salad is super tasty. Toss together, peeled roast Jap pumpkin (only $1.99 a kilo) peppery flavoured rocket leaves, toasted @spiceandcomerchants pine nuts and scatter over crumbled @dodoni_feta. Finish off with a drizzle of lemon juice and extra virgin olive oil. ... You will find all these ingredients at our 3 stores or online. Fruitezy.com.au.

18.01.2022 Whats for dinner? How about Greek Style Stuffed Tomatoes? Spring may finally be here but this wet Wednesday, feels like its winter again. So lets zhoosh it up, with these gorgeous Greek Style Stuffed Tomatoes, perfect to serve with any meats or seafood and a great excuse to turn the oven on and warm up. Preparation time is about 30 mins | Cooking time 1 hr and it makes 10 serves. RECIPE:... 10 medium vine-ripened tomatoes 1 tbs olive oil + olive oil spray 1 medium onion, finely chopped 2 garlic cloves, finely chopped 112 cups cooked long grain rice* 34 cup flat-leaf parsley, chopped 13 cup mint leaves, roughly chopped 75g feta cheese, crumbled Salt and ground black pepper Olive oil cooking spray * SHORT CUT: For ease, use a 450g packet of 2 12 minute rice, cooked following packet directions and cooled. STEP 1: Preheat oven to 180C/160C fan-forced. Slice 1cm from the stem end of each tomato and reserve tops. Using a teaspoon, scoop out pulp. Discard seeds and roughly chop pulp. Pat dry tomato cavities using paper towel. STEP 2: Heat 1 tbs oil in a medium frying pan over medium heat. Add onion and garlic and cook, stirring occasionally, for 3 minutes or until onion is tender. Add cooked rice, tomato pulp, parsley, mint and feta. Season with salt and pepper to taste. Stir to combine. Remove from heat. STEP 3: Evenly spoon rice mixture into tomatoes. Arrange tomatoes in a large baking pan lined with baking paper. Place reserved tops on tomatoes. Spray with oil and bake for 45-50 minutes until tender. Serve warm or pop left overs in lunch boxes. Recipe and photo @sydneymarkets

17.01.2022 Papaya Pampers Your Skin. Your skin will thank you for consuming papaya. Its antioxidant bundle vitamin C and carotenoids can assist with skin elasticity, and form and repair skin cells. Bonus: papayas naturally high water content can help keep your skin glowing. Fruitezy has delicious Queensland grown papaya on special this week for $3.99 a kilo at Westfield Miranda and Chatswood and at Chatswood Chase. ... Or stay at home and order online. We offer contactless delivery. So the question is, how will you be enjoying your #papaya? #skinhealth #glowingskin #eatwell #tropicalfruit #hydratedskin #vitaminA #vitaminc #pamperyourself #beauty #allnatural #sydneyeats #goodmoodfood #lookgoodfeelgood

17.01.2022 Would you call this a sweet or savory dish? When you start making a salad for lunch but cant resist the berries and bananas. #sweetorsavoury

16.01.2022 Whats your go to breakfast? With strawberries , blueberries and kiwifriut in season, super tasty, inexpensive and high in #vitaminC we love a big bowl of these fruits served with coconut milk soaked chia.

15.01.2022 Lets get this stunning day off to a fresh and healthy start. Mix it up and enjoy delicious combinations of fresh fruit served with yoghurt. Today we suggest diced #PAPAYA, #BLOOD ORANGES ( the season is almost finished) and pureed #STRAWBERRIES served with a dollop of vanilla yoghurt. Why limit yourself to breakfast this combination is also ideal for, brunch, lunch or dessert. It supplies vitamins A and C, fibre and immune boosting antioxidants.... Whats your favourite fruit combination ? #fruitinseason #delicious #goodhealth #healthylifestyle

15.01.2022 We are super excited as new season fresh, Victorian asparagus, is now available and we have a few special buys for you, this week. Thick or thin spears are equally as tender, but it makes sense to buy the same thickness as spears will take the same time to cook. ASPARAGUS SPECIALS.... Bunches of thin spears are $1.99 each on special or Premium thicker spears are $2.99 a bunch or 2 bunches for $5.00. Add trimmed spears to a risotto, blanch and toss in a spring salad with broad beans, enjoy bunches barbecued, toss in a hot wok with king prawns and crushed garlic or use blanched spears to dip into a boil egg instead of toast. Stay tuned this week, as we are sharing out KITCHEN TIP on how to store your asparagus so it continue to grow and maintains its freshness and tenderness. #asparagus #aussiespears efs #sydneycafes #freshproduce #homedeliveryservice #vegetarian #veganfood

14.01.2022 MUSHROOMS - one serve (100g) can save Aussies from vitamin D deficiency in winter. Did you know that mushrooms, like humans, generate vitamin D in response to UV-light? One serve of store-bought mushrooms can provide 20 per cent of an adult's daily vitamin D needs. ... "Vitamin D levels are typically at their lowest after winter due to limited daylight hours available for sun exposure, so now is the time to be increasing your intake through food. Six in ten women and four in ten men are likely to be vitamin D deficient over winter. In fact, by the end of August more than half of the Australian population will be vitamin D deficient. Evidence shows Australians are in the dark about vitamin D. More than four in five (84%) Australians don't know they can achieve vitamin D through food they eat and many Aussies aren't aware of the health risks associated with low vitamin D levels. These include muscle weakness, falls and osteoporosis, which currently affects more than 1.2 million Australians. "Vitamin D plays such an important role in preventing serious health issues as well as maintaining a healthy immune function. Mushrooms are easy to enjoy daily and can help ensure Australians get enough of this essential nutrient without concern of sun damage. Simply adding 100g of fresh Australian grown mushrooms to your diet can boost your Vitamin D levels. How easy is that? See more

10.01.2022 You wont want to miss out on these deals. Warmer weather is yielding a basket load of delicious and healthy bargains. Whats your favourite? ... #loveabargain

10.01.2022 Let us SELECT, PACK & DELIVER to you a healthy selection of seasonal Australian grown, ultra-fresh FRUIT, VEGGIES and PANTRY items, to help you create delicious home cooked meals. Visit our website and order online at www. Fruitezy.com.au Order before midnight for next day delivery. ... Its safe and EZY. #homedeliverysydney #fruitandvegdelivered #greengrocer See more

10.01.2022 Hello September. The weather is warming up and it's time to shift from winter comfort foods, to vibrant healthy salads, eating lighter and preparing more meals packed with colour and texture. Australian asparagus season has started, artichokes are eating deliciously, delicate zucchini flowers a real treat and leafy greens a thrifty buy. Seasonal fruit now includes tropical tasting mango, bananas, pineapple and papaya. Berries are superb quality and value. Citrus is stil...l plentiful. Pop in a see us or jump online, create an account and let us pick, pack and deliver to your home or business. See more

09.01.2022 21 IMPORTANT BENEFITS OF DRINKING HEALTHY SMOOTHIES 1. Helps You Manage Your Weight 2. Prevents Dehydration 3. Makes You Feel Full... 4. Controls Mood Swings 5. Aid In Digestion 6. Source of Antioxidants 7. Reduces Cravings 8. Enhances Immunity 9. Improves Skin 10. Provides Liquid Food Benefits. 11. Detoxifies the Body 12. Boosts Brain Power 13. Fights Depression 14. Supplies Calcium 15. Boosts Dietary Fibre 16. Improves Bone Health 17. Prevents Heart Disorders 18. Keeps Blood Sugar In Check 19. Balances Hormonal Functioning 20. Curbs Sleep Disorders 21. Better Option Than Juice What's your favourite Smoothie combination? Have you tried, an almond milk, blueberries, beetroot, pineapple and Greek yoghurt smoothie?

09.01.2022 What tropical destination does this fruit palm tree, have you daydreaming about? Maybe its somewhere you have been, or perhaps you long to visit. Attention Mums: ... Did you know that kids are more likely to eat their fill of fresh fruit if you cut it up for them. Try this fruit palm tree on them and test out the results. #fruit #nthsydney #thesutherlandshire #shirevibes #sydneymumsandbubs

08.01.2022 What do you call this veggie and how do like to serve it? PAK CHOY also known as Shanghai buk choy, Baby buk choy and bok choy Pak choy is really a green stemmed variety of buk choy (buk choy means white stem). However, it is quite different in texture and flavour; the stems are more flattened and less juicy than buk choy, the leaves are more tender and the whole vegetable has a milder flavour.... Fresh pak choy will store for up to a week in the fridge if it is kept in a plastic bag and the temperature is less than 5C. Cooking tip: Pak choy is one of the best vegetables to include in a stir-fry. Simply roughly chop the whole plant and add it to the dish near the end of cooking. We love it steamed and served with chilli and soy sauce? Can't wait to hear your serving suggestions. See more

07.01.2022 We love hearing from our customers. Thank You Claire from #LaneCove for this feedback. 35 years in the fruit and veggie retail business and we still love making our customers happy, and during Covid times giving them peace of mind. Can we help you with your fruit and veggie needs? ... We are committed to offering quality fruit and veg from our three stores and we deliver 6 days a weeks. Click the click in our BIO and discover our online shopping site. We make it EZY, so you can cook delicious healthy meals at home. #TestimonialTuesday #fruitandvegonline #fruitandvegboxes #onlinegroceries #greengroceronline #onestopshop #chatswood #sydneydelivery #deliveryingfresh #SutherlandshireSydney #awardwinninggreengrocer #ilovesydney #sydneyeats #ipreview via @preview.app

07.01.2022 Savvy cooks are flexible and buy in season , here is why. 1. Prices and availability can change from week to week, based on supply and demand. 2. As the weather changes so does the availability of fresh produce.... 3. Each season offers its own array of fruits and veggies perfectly suited to your body's needs. 4. Eating seasonally is healthier, more economic and environmentally friendly. 5. Produces is at it freshest. 6. Mixing it up makes eating and cooking so much more interesting and tasty. Right! 7. Shopping with a list is a good plan, but be flexible when you see a Fruitezy special, switch items on your list so that you save more. 8. Remember if you every need anything specific, please ask the Fruitezy team, we would be happy to help your source, special requests. #smartshopping #seasonaleating #augustinsydney #fruitandvegsydney #localbusinessawards2020 #yourlocalgreengrocer #savvyshopper

05.01.2022 Quality FRUIT , VEG and pantry items delivered to your home or business. We are in the Sydney Markets daily and have 35 years experience in fruit and veg retailing and wholesaling. Save time shop online. Use #welcome10 to receive $10 OFF your first order*... Quality, value and service guaranteed. We deliver Mon-Sat. Order before midnight for next day delivery. *On all orders over $49. www.fruitezy.com.au #fruitandvegdelivery

05.01.2022 Have tried ZOODLES, AKA zucchini noodles? With zucchinis a top buy this week, it is the perfect time to enjoy zoodles! They are also a clever way to get fussy eaters enjoying more veggies. Make using a vegetable spiralizer or julienne peeler, to cut a zucchini, these wheat-free alternative to pasta or noodles are gluten free, low GI and low in kilojoules. Best of all they are tasty, versatile and easy to make. ... 1. Add raw zoodles to a salad. 2. If cooking you can, microwave, sauté or place zoodles in a bowl and cover with boiling water and stand for a few minutes to warm them through and soften slightly. Use as you would pasta. We are enjoying them tossed with a pesto, cherry tomatoes and creamy feta cheese. Zucchini are on special this week at Fruitezy for $4.49 a kilo at all stores or purchase online.

05.01.2022 A bowl of this SPICY PUMPKIN & COCONUT SOUP, will warm you up (Recipe below) JAP #pumpkins are on special at #Fruitezy only $1.49 a kilo when purchased whole. INGREDIENTS ... 2 tbs peanut oil 2 garlic cloves, finely chopped 3 cm piece ginger, finely grated 1 Birds Eye red chilli, deseeded and chopped 1.3 kg Jap pumpkin, peeled, deseeded and diced 2 fresh kaffir lime leaves 4 cups chicken or vegetable stock 1/2 cup lite coconut milk + 2 Tbs for garnishing Optional: Coriander leaves, finely sliced red chilli and kaffir lime leaves, to serve RECIPE: 1. Heat oil in a large saucepan over medium heat. Add garlic, ginger and chilli and cook for 1 minute. Add pumpkin and cook, stirring often, for 5 minutes. Add kaffir lime leaves (if using) and stock. Bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 2025 minutes until pumpkin is tender. Remove kaffir lime leaves. 2. Blend soup until smooth. Stir in coconut milk and season with salt and pepper to taste. Heat, stirring occasionally over low heat until hot. Ladle into serving bowls. Drizzle over the extra coconut milk to decorate. Optional, top with coriander leaves, kaffir lime leaves and chilli and serve. Prep 20 mins | Cook 35 mins | Serves 4. #pumpkinsoup #homemade See more

05.01.2022 Would you love a personal shopper or do you know someone who needs this service? Fruitezys personal shoppers, pick, pack and deliver to you. So you can stay home, feel safe, do the things you enjoy and best of all know that you are getting premium quality, fruit, veg and pantry items delivered to your door. Order before midnight for next day delivery. We offer contact less delivery Monday to Saturday. ... Tag someone you think who needs a personal shopper. Visit www.fruitezy.com.au today so our personal shoppers can look after you. #personalshopper #fruitandveggies #localbusinessawards2020 #sydneynorthshore #thesutherlandshire #shirewomen #willoughbyliving #homedivery #ilovesydney #covidlife #customerservice #nthsydney #sydney #sydneylife #communitycare

04.01.2022 Oh guys help us out here, this boomerang of Filipe our Chatswood Chase store manager deserves a witty caption. He is a sweetie so please be kind but funny. The best caption wins a $20 Fruitezy gift voucher.... PS - its Filipes pick. #captionthis #caption #chatswoodchase #chasewood #homedelivery #fruitandveggies #freshproduce #ilovesydney #nthsydney #sydneyharbour #sydneyliving #greengrocer See more

03.01.2022 Shopping for fruit and veggies is one of lifes genuine pleasures. However, if you are time poor, feel safer shopping online or simply love the convenience of a home delivery service Fruitezy is here to help you. We have over 35 years experience and are passionate able offering value and quality. We deliver 6 days a week,all fresh produce is premium quality, and also offer an extensive range of basic and gourmet pantry items. ... We look forward to hearing from you.

03.01.2022 Living herbs and lettuce are an expensive and multi purpose way to style your kitchen. Whats fresh produce do you like to use, simply because it looks beautiful and stylish?

03.01.2022 Freshly squeezed. How delicious and healthy are blood oranges ? So juicy and refreshing, but best of all they are super-healthy. Did you know? Unlike other oranges, blood oranges deliver antioxidants (anthocyanins, hydroxycinnamic acids and flavonoids) that can have anti-inflammatory, ant-obesity and anti-cancer properties. Blood oranges are immune boosters, good for your skin, heart and healthy weight management as they are low in natural sugars.... Visit us online or pop in a see us at #chatswood or Miranda to see our full citrus range. #bloodoranges #juiceoftheday #citrus #

01.01.2022 There was MANGO MANIA at Fruitezy this week, as the first of the 2020 season fruit arrived in stores. The rich, fibreless yellow flesh of the Kensington Pride Mango is full-bodied in sweetness with a slight tang making it Australias favourite mango. Supplies from around Darwin in the Northern Territory are starting to trickle in and from August to March is the time to make the most these bronzes beauties.... Who else cant wait to sink their teeth in a juicy mango and dream of a tropical holiday? #mangoes