Fruition Outdoor Fitness in Sydney, Australia | Gym/Physical fitness centre

Fruition Outdoor Fitness

Locality: Sydney, Australia

Phone: +61 420 675 566

Address: Lower North Shore 2155 Sydney, NSW, Australia

Website: http://www.fruitionoutdoorfitness.com

Likes: 62

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Starting out this year I made a pact that I would be more efficient with my 'spare time' in regards to my own training. Yesterday I squeezed in 2 x 12 min kettle bell AMRAPS between clients... Paying for it today. Proof that we don't need to be slugging it out for hours. Almost everyone can squeeze 10mins in before they start work- hill sprints, stair runs, yoga, body weight workouts. Try it and let me know how you felt for the rest of your day!?

13.01.2022 Started my year (albeit a day late) with some serious Stair Sprints. Had a superfit friend to keep me on my toes. Felt good to run the Chrissy and New Year indulgences out of me. Have you moved yet this year?

11.01.2022 Some days it takes so much more than others to get out of bed. As hard as 5am feels sometimes, when you look outside and see the sun trying to burst its way through to rise at the same time as the moon squirting its rays through the clouds, you have to just observe take a full breath and see the day ahead for all its beauties.

04.01.2022 My friend and trainer Leila Lutz did a little bit of experimenting this week to see how much those one or 2 glasses of vino a day really makes a Clean Body feel. For those of you who think just one or 2 glasses doesn't really effect them, read on. The 2kgs in a week should be enough to shock you but its more about the cravings and angry bird that I found interesting! http://networkedblogs.com/DvSAd?a=share