FSC Wembley in Perth, Western Australia | Sport & recreation

FSC Wembley

Locality: Perth, Western Australia

Phone: +61 439 296 427

Address: 56 Grantham St 6159 Perth, WA, Australia

Website: https://www.formidablestrength.com.au

Likes: 358

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 With specials still running it’s the perfect time for you to come down grab a coffee and have a chat to us about starting your positive fitness experience

25.01.2022 We've had the East Java elite swimming team working with us over the last 6 weeks in preparation for a competition in Singapore Here are a few members of the team performing dead lifts with great technique Despite Ryan yelling in the background (sound on ) it really goes to show that language is no barrier when it comes to exercise, as they speak little English. ... We're working with them for another 6 weeks and we're pumped to see how much further they progress! #beformidable

25.01.2022 In Perth and not sailing around the Mediterranean? Come down to our super Saturday session and let Simon Le Couilliard take you there with his #ibizaclassics playlist $15 for the sweat and a coffee/ hot chocolate is a great way to kick start the weekend and get rid of the #Fomo of not being on a boat in the Mediterranean #beformidable #superstaurday #notonaboat

24.01.2022 FSC Wembley’s OPEN DAY IS TOMORROW we didn’t want to make it about us but do something to help our community that is why we are going to donate every cent made on the day to the @type1familycentre Formidable Strength & Conditioning is not just a gym but a community of people that wants to provide a positive change not only for ourselves but for the wider community as well. Fitness Strength Community isn’t something we but our window but something we truely believe in So come down this Saturday for a snag, workout (only $5 donation!) and a coffee #beformidable

24.01.2022 Come on down this weekend for Super Saturday Strength and Conditioning. Bring along all your friends and family + $20 cash. All proceeds go to RFS and WIRES If you're not a member, no worries. Just let us know to expect you and that's it. We'd love to see you down there. We're putting on extra sessions to help raise as much as we can! ... - Saturday 6am - Saturday 7am - Saturday 8am - Sunday 8am See you this weekend!

23.01.2022 It's school holidays, except the holiday part is cancelled this year A lot of our members have been chatting to us about how to keep their kids healthy, both physically and mentally during this crazy time So we're taking the conversation public! We'll live tonight at 5 to discuss ways you can keep connected and active at home with your kids ... To join the conversation, you need to join our Facebook online community. Search FSC SUPPORT GROUP and you'll find us

23.01.2022 Our hearts go out for all those affected by the current bushfires and with the help of you, we'd like to do what we can to help This weekend our Super Saturday Strength and Conditioning sessions will have all proceeds donated directly to RFS and WIRES. Cost is $20 and every cent will be donated ... @komatsuaais really getting behind the cause and is also running a Super Saturday session, on SUNDAY so there are 4 sessions you can come to during the weekend. Whether you're a clubby or not, please come down and join the session + bring along your friends and family. The more the better, let's collect as much as we can! If you haven't been to a Super Saturday session before, this is the perfect time to give it a shot If you're planning on coming, please please DM us, text, call or chat to us so that we can plan the session based on numbers See you Saturday! #beformidable

22.01.2022 Strong kids are happy kids Sign up for FSC kids club and get 10% off! Kids club runs Monday/Wednesday/Friday 7.30-8.15am & Monday to Thursday after school 3.30-4.15pm ... Don’t wait up and get your kids signed up #beformidable #kids #perth

22.01.2022 Awesome work from Bec!!! Make sure you donate!

21.01.2022 LIFE WITHOUT LIMITS JUST PASSED $70,000!!! On a day where much of the media messaging is challenging to read, we hope this news is a ray of sunshine in your day.... Thank you to EVERYONE who has donated. It’s times like these where community support matters so much, and you’ve certainly shown it. Onwards and upwards to $85,000! Just keep swimming, friends! #lifewithoutlimits Massive thank you to the major supporters for being onboard the Life Without Limits campaign! PLATINUM Cannings Purple GOLD Gallagher Australia SILVER AMD Chartered Accountants Koala Self Storage BRONZE Padbury Pharmacy Formidable Strength & Conditioning Rottnest Express

21.01.2022 The thing about being in isolation is that you can feel, well, isolated We've opened up our Facebook group to everyone, whether you're a member or not. We're sharing our inventive at home workouts, health tips and laughing at memes. There's no requirement to be a member at all. Our mission is to help everyone with their health, particularly now! ... Come join us, and #beformidable https://www.facebook.com/groups/FSCsupportgroup/

21.01.2022 Changes are coming! Can't wait for all our members to check out the new layout on Monday #beformidable

21.01.2022 It's great to see so many people smashing the at home workouts and staying physically and mentally well while at home Our trainers are available online and are just as passionate about technique and injury prevention as they've ever been If you're looking for personalised support, unique to your own needs and equipment then slide in to our DMs or check out the website... #beformidable

20.01.2022 COME DOWN TO FSC WEMBLEY Hot dogs coffee workout All money raised today is going to @type1familycentre so come down grab a coffee or a sausage and ...check out @fsc_wembley #perth #perthfit #charity #perthisokay #perthtodo #perthnow #perthbreakfast #perthfitness #perthfitfam #perthfitlife #perthfitspo

20.01.2022 It’s hard to argue with testimonials like this one. At FSC Wembley we get results. Plain and simple. We do this by implementing a program that is designed to fit YOUR needs to get the results that YOU deserve!! Who would have thought that YOUR training was meant to compliment YOU and help you achieve YOUR goals. ... #beformidable #swimmingstrong

20.01.2022 Get ready for this weekends Super Saturdays class! For ONLY $15 for the session and a hot coffee or chocolate This week the class will be taken by Coach @ryan_evernden so be ready for some high energy fun! ... #beformidable

20.01.2022 FSC Kids Club!! Our kids club is designed around playing games and having fun WHILE developing essentials movement patterns and joint stability What this means is: 1 The kids develop a LOVE of the gym and physical activity! This increases their willingness to come and LEARN! 2 Gets them interacting with other kids outside their normal school catchment and helps develop relationships with other kids 3 Because they enjoy coming and they are making friends they ha...ve a better ADHERENCE TO LEARNING THE MOVEMENT SKILLS! This means we can PREVENT future injuries that DO NOT NEED TO HAPPEN! Intake for our Term 3 program is now available for both @fsc_wembley And @fsc_northfreo So if you have read this far please contact either myself, FSC Wembley/ North Freo or email is at [email protected] #beformidable See more

19.01.2022 The future of FSC Since the shake up of the last couple of months we've had the time to really think about what's great about FSC and how we drive forward. Covid-19 has been a pain in the ass in many ways BUT with adversity and hardship comes opportunity and reflection. ... So we're doubling down on what's made us successful while fixing the bugs in our programs and back end systems to bring new improvements to FSC Get pumped! Here's what's changing: 1. We'll be creating new and exciting programs that can enhance our product and client experience 2. There'll be smaller FSC Club groups sizes, so you can get even more value from our coaching team 3. Regular check ins with us to see how you're tracking and how we continue to push forward 4. Super Saturday training sessions will allow for more people to get better weekly training splits What a time to be alive and to #beformidable

19.01.2022 Member of The Month Nikki has got stuck in from day 1. The first to say hello, the first to introduce herself to new members one of the first to turn up at 530am. Nikki is doing things she didn't think she could do and is improving all the time.... Nikki tells you how it is and gives us a good laugh. Well done Nikki we are looking forward to the next month of training and laughs! Enjoy your voucher to @breathebeautyau #fitness #strength #community #fsc #BEFORMIDABLE

18.01.2022 Glad to see Winston keeping up with his training Repost: Massive week with @ryan_evernden and @komatsuaa ensuring we have got all our members up and running @fsc_wembley @fsc_northfreo. Finally got my home gym set up complete, time to get back on top of my own well-being to ensure I can keep delivering for our members.... #beformidable #health #fitness Reposted from @simon_le_couilliard

18.01.2022 Give us a call if you’re looking for a positive fitness experience #beformidable #swimmingstrong

18.01.2022 Thumbs up because we're half way through the week? Actually they're strengthening and building resilience through the upper back rear delts and external rotators of the shoulder We've had the Elite Swimming Squad from Java training with us for the last few weeks, but yesterday was their last sesh Sad but sweaty ... #beformidable

17.01.2022 Strong kids are happy kids Term 3 enrolment is now available for our Kids Club program running before and after school Monday/Wednesday/Friday (7.30-8.15AM)... Monday to Thursday (3.30-4.15PM) Sign up for this term now and receive 10% off the term #beformidable

17.01.2022 Awesome work from Bec Be sure to follow Life Without Limits and donate!! #beformidable #lifewithoutlimits

17.01.2022 Enroll now for our Holiday Program!! Get rid for the kids for an hour and get them doing something that is going to help the develop and grow these holiday #beformidable #wa #schoolholidays

16.01.2022 We're back to business as usual It's 2020 and these guys are ready to work with you to hit whatever goal you've got - whether its to build strength, help a sports injury, improve general fitness or lose weight. Take the time to chat to these guys in the gym and they'll sort you out with the program or support you need If you're not yet a member and thinking about whether to join, then send us a message and we'll chat about how we can help! See you in the gym

16.01.2022 Work out Coffee Doggies #beformidable #dogsofinstagram #perth

16.01.2022 YOUR own Program Coaches that will coach YOU Small groups A motivating and friendly environment On site coffee ... Come see why our FSC club is filling up! Contact us to book your free assessment

16.01.2022 We had such a great weekend raising money for Bushfire Recovery, we've decided to keep on going! This week, we'll be running a raffle across both gyms, with some sweet prizes up for grabs Tickets are $5, and you could win: 1. 10 delicious meals from @healthy.power.meals ... 2. One free week of FSC Club at @fsc_northfreo or @fsc_wembley 3. An FSC singlet, so you can be #fashun at the gym Good luck! #beformidable

15.01.2022 SUPER SATURDAY It's great to see our members prioritising their health. It's incredibly important at the moment (and always tbh). Today we built a program that required only one DB so that there was less contamination, but damn it was still a tough one ... #beformidable

15.01.2022 Since Ryan has been involved with writing and training my strength and conditioning program, not only have I been enjoying going to the gym, but i can see and feel the gains when I swim. He knows what muscles groups to target and is really enthusastic in creating a beneficial program that works with my already intensive swimming training program. ~ Sophie Frichot #swimmingstrong #beformidable

14.01.2022 JOIN THE FSC CLUB NOW! LAST CHANCE TO TAKE ADVANTAGE OF OUR OPENING SPECIALS MUST SIGN UP BEFORE SATURDAY 1ST JUNE... Opening Special Includes 20% discount on training fees Bonus Super Saturday Community Session 1 x FREE coffee per week Book in now for your no obligation free assessment. What is the FSC Club? Our FSC Club is the GOLD STANDARD in small group training where all members receive personalised programs following an initial assessment with our experienced Accredited Exercise Physiologist and Strength & Conditioning Coaches. Email [email protected]

14.01.2022 Getting stronger a day at a time. #beformidable #swimmingstrong

13.01.2022 We're about to start working with Bunbury Cathedral Grammar School and their epic swimming team We're fully embracing digital coaching so will coach and develop their strength and conditioning program online Ryan Evernden is a former student of BCGS, so we're pretty proud to have the opportunity to work with the school and their swimming program. #starstudent... #beformidable

13.01.2022 Fitness Strength COMMUNITY! As our business has evolved and so has our core values. Community has always been big part of that. Now we want to not only support our members inside the gym but do things to support the local community too. We didn’t put fitness strength & community on our front window for nothing. It’s something we stand by and we will to continue to help others in the community! ... Big thanks to The Type 1 Diabetes Family Centre for the certificate. It was a pleasure to help raise some money for you If your a club, charity, organisation or school and you are looking to raise money please get in contact with us at [email protected] and we would love to help out! #beformidable #community @ FSC Wembley

13.01.2022 Sign up for Term 3 Kids club now available!!

12.01.2022 The renos done! No more coffee, but so much more room for training Let us know what you think! ... #beformidable

12.01.2022 Super Saturday is tomorrow!! $15 casual attendance 7am & 8am Book in via Instagram or at our website ... See you there #beformidable

12.01.2022 Yay it’s Friday

12.01.2022 My strength & conditioning program is made for my personal needs, I can feel the improvement in training & racing already I absolutely love it~ Ella Harnetty #swimming #openwaterswimming #swimmingstrong #beformidable

11.01.2022 Kids program!!!! Now is the perfect time to sign your child up for our FSC kids club! With winter sport winding down it’s time to get your kids doing something that’s going to have a massive positive impact on their development!! ... For enquire msg us or email us at [email protected] #kid #fitkids perthfitfam #gym #perth #perthfitness #perthfitkids

11.01.2022 SUPER SATURDAY Is there a better way to start your Saturday that getting out in the sunshine? We're probably bias, but definitely no Another great Saturday session today and the whole group really put in the effort ... If you haven't come along to a Super Saturday yet, remember they're casual and your first one is free! Come and check out what you can do. #beformidable

10.01.2022 What a winner Congrats @puposeidon for winning first prize in our fire appeal raffle! And thanks to @healthy.power.meals for donating 10 of their delish (but super healthy) meals to such a good cause #beformidable

10.01.2022 #swimmingstrong

10.01.2022 Saturday Special $15 Class & Coffee Plenty of hard work, banter, laughing and coffee! See you at 7am or 8am!

10.01.2022 Interested in a career in the fitness industry? Do you want to actually learn how to coach and build a successful business? Well FSC now has you covered thanks to our friends at Orphic Education we will now be providing 26 weekly classes and hands on practical placements for particpants in Orphics Cert 3/4 in fitness ... We’ve always believed that the current standard of fitness education hasn’t been good enough and doesn’t properly prepare you to be able to effectively coach people. This is why we have partnered with Orphic Education and like the other industry leaders that have partnered with Orphic we are looking to help develop a higher standard and give you the certification YOU DESERVE! #beformidable #orphiceducation *Certificate III/IV in Fitness is; "SIS30315 Certificate III in Fitness", and "SIS40215 Certificate IV in Fitness." Certificates delivered through IFA Training (RTO ID 32433); in partnership with Orphic Education

09.01.2022 ATTENTION PARENTS!! School holiday programs are now open for registration! Sessions run:... Monday/Wednesday/Friday *no public holiday session Junior (6-11) 9am Youth (12-16) 10am Register now and receive a 10% discount if you register via fb and Instagram. #beformidable #schoolholidays #kidsclub

09.01.2022 Pushing through Monday like... #beformidable

09.01.2022 Do you suffer from headaches? Come to our open day this Saturday and speak to Annika Lydiate Occupational Therapist and find out the root of the problem. Annika Lydiate will be at FSC Wembley from 10.30 to talk and treat ... Don’t forget to grab a coffee and a sausage on the way past and help support the The Type 1 Diabetes Family Centre #beformidable

08.01.2022 Any time Christian Woodford

07.01.2022 Our youth program is going next level! Introducing the FSC Wellness Project Starting Monday! It's a 2 week program for kids, currently stuck at home all holidays. It'll help set them up for the unpredictable year ahead, by focusing on 4 pillars: Physical Health... Mental Health Emotional Health Community Connection Check out the video of Ryan explaining it all! If you'd Iike to find out more, hit us up directly and we'll give you the details. #beformidable

07.01.2022 Aaaand we're back!! With the reduced restrictions, we're pumped to get training face to face again with you guys Starting next week, we'll be holding our FSC sessions every Monday, Wednesday - mornings and evenings - and Saturday morning ... Classes are limited to 10 so they're filling fast. DM us for availability. And remember, we're outside now team. Let's do this!! #beformidable

07.01.2022 Join up our expanding community #beformidable

07.01.2022 Perth City Swimming Club guys getting their Saturday AM work done this morning with some antics from Kalani as always #beformidable #swimmingstrong

04.01.2022 Shout out to FSC Club Member Steven!! This beast is 12 kegs down in 12 weeks! just shows that when you have a goal and actually work for it good things happen! Hard work Accountability ... Trusting the process Results No surprises just results. If you’re looking for results then send us a message for more info! #beformidable

04.01.2022 Holiday programs start next week! Enrol now! @ Perth, Western Australia

04.01.2022 Hands up if your excited for Term 3 kids club!! Sign up for our Term 3 program is now on! Monday/Wednesday/ Friday 7.30 to 8.15am ... Every afternoon from 3.30 to 4.15pm Sign up now for 10% off upfront payments! #beformidable #kids

03.01.2022 MEMBER OF THE MONTH Congrats to Sally for being this months Member of the Month #beformidable

02.01.2022 Our FSC club members getting it done this morning! If your looking for a gym that programs for you, coaches you and has a great community send us a message and get a first assessment #beformidable

02.01.2022 Strong Kids Are Happy Kids School holidays are just around the corner!! That means it’s time to sign up for our FSC Holiday Program Enrol now for our Kids Club Program Running Monday/Wednesday/Friday (9am-10am) *Excluding the public holiday*... Sign Up within the next 2 weeks and get 10% Off #Beformidable #activekids

01.01.2022 WESTERN AUSTRALIA Christian Woodford is coming to WA & he is bringing his passion, knowledge & RESULTS driven/APPLIED theory over 2 educational weekends (4... workshops) THIS WEEKEND @coachwoodford will be presenting @ FSC Wembley 15-16/6 Sat/Sun each day will have a different focus for YOU to learn, ask questions & really pick the brain of @coachwoodford and his 13+ years in the industry starting at 19 y/o in a small, family gym training members for fat loss/muscle gain to 13 years later coaching pro, semi pro, amateur, weekend warrior athletes & mentoring the next generation of coaches/trainers Do NOT miss your chance to see @coachwoodford LIVE & invest in your career For tickets go to @fsc_wembley Or DM Ryan Evernden - coach The week of 17th - 21st (Mon- Fri) @coachwoodford has opened up 5 spots ONLY for 90 minute, One on one private consulting for athletes (any level, age or sport) - Performance, injury reduction, rehab/return to perform, programming advice etc These 90 minute intensive sessions are specific to your goals & needs Inc. are any personal trainers, exercise science graduates/students, coaches etc who want my advice on their career path, programming, coaching etc (similar to @coachwoodford mentorship program) NOTE; PLEASE EMAIL PA Kerryn Melissa ASAP if you want to book a consultation with @coachwoodford [email protected] or DM her for more information & to enquire Please email name, age, sport, highest level played, previous injury, 3 physical goals & why you want to be coached by @coachwoodford 22/6 sat - Athletic Development for the strength sport athlete @ Rucci's Gym @Dan Paul Rucci @paul_ruccis_gym This workshop is perfect for the strength sport coach/athlete who wants to learn the performance science & art behind becoming more efficient as a strength sport athlete/coach 23/6 - Sun @ mhperformance1 - Physical prep & injury prevention for the netball athlete This workshop is perfect for netball athlete, coach etc who wants to learn best practice warm up, injury reduction techniques & physical performance - Mandy Hopper - Performance Coach Woodfordshop.com for tickets to 22 & 23rd/6 #changingthegame

01.01.2022 FSC Wembley Open Day has kicked off! come down today for a snag and a coffee! All proceeds to the Type 1 Diabetes Family Centre #FSC #BEFORMIDABLE

01.01.2022 TWO WEEKS TO GO Our CEO, Bec Johnson, is swimming three ultramarathons in three months to raise funds for the Family Centre. Her first swim - a solo crossing of... the Rottnest Channel - is in only two weeks' time! She's set on showing kids with type 1 that they can live a Life without Limits, and raising vital funds for the Family Centre. Get behind her - donate now: www.lifewithoutlimits.com.au

01.01.2022 5 hours since we closed our doors and we're straight in to training online It's been a big 24 hours and we're so sad that we won't see how members in the gym for awhile - it's always the highlight of our day. But we're equally as excited to continue training with them online!... Details will on our website soon, otherwise join us on our FSC SUPPORT GROUP Facebook group to learn more, be part of a supportive group and to laugh at memes. #beformidable

01.01.2022 Enroll now for our Holiday Program!! Get rid for the kids for an hour and get them doing something that is going to help the develop and grow these holiday #beformidable #wa #schoolholidays