FS Fitness in OConnor, Western Australia, Australia | Fitness trainer

FS Fitness

Locality: OConnor, Western Australia, Australia

Phone: +61 403 645 671

Address: 55 Peel Road O'Connor 6163 O'Connor, WA, Australia

Website: http://RebeccaJFoster.arbonne.com

Likes: 425

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Today's workout!!!!

23.01.2022 Eating correctly should not be boring, it should have colour and be fun and yummy. Gluten free pumpkin bread with mix berries, passionfruit coconut yoghurt and mixed seeds. Get in my belly ... #fsfitness #arbonneaunz #30DHL #sogood #getinmybelly #whosaidgoodfoodisboring

23.01.2022 How often do we just eat what is front of us without even thinking about it? I made a yummy healthy lunch today and normally I would be eating on thr run and over an hour consume it all. But I am learning to take time and sit down and eat and listen to my body an enjoy what I had made.I didn't need to eat it all and now I have cleaned plate and boy I feel so good. By doing small changes every day will make longer last changes to the body you deserve. Take the time to eat a...nd enjoy the yummy food you make. #fsfitness #thebodyyoudeserve #smallchanges #cleaneating #hifiveme

21.01.2022 It’s Friday Then ....... it’s an active busy weekend! Let me know if you would like to book in for our Saturday morning class, or to set yourself up with classes for next week. Have a great weekend x

11.01.2022 Very true, how good does your skin look after eating well and also using a great product range.? If you are wanting more information on our 30DHL or Agewell skincare. Contact me x Well let's hope I am not popping bubbles everywhere as I drank way too many champagne over Christmas and if I do pop it wasn't me it was the bubbles ... #fsfitness #arbonneaunz #bubbles #wasntme #greatskin #youarewhatyoueat

11.01.2022 Meet the lovely Jessica Jessica is 32yo, and had gastric sleeve surgery 18 months ago. She trains with me 3 x a week (1 on 1) and has lost nearly 70kg!! Jessica has gained health, confidence, strength, stamina, and 80kg in the form of a partner - because for the first time in her life, she now has a boyfriend! ... Well done Jessica, keep smashing those goals #vgscommunity #vgscommunityperth #weightlosssurgery #exerciseaftervgs #kickinggoals #fsfitness #jointhetribe #groupfitnessperth #personaltrainingperth

11.01.2022 When you take the kids to the movies and all you can smell is and you have just started your 6 week challenge So I grabbed a protein bar. I Arbonne's iced bar. I will be strong and I am looking out for me!!! #fsfitness #arbonneaunz... #iamenough #30DHL #6weekchallenge See more

10.01.2022 Cheers to FriYay!! 1st week of the working year nearly over. Must say I have really enjoyed being back and feeling so much better. Loving my NEW morning drink. ... Knowing I am having 30 plus fruit and veg from all colours of the with my BeWell Superfoods Greens and a hit of natural caffeine with my Fizz stick. Ps fizz is life if you like to try hit me up. Happy to send you a sample x #fsfitness #arbonneaunz #iamenough #greens #fitness #pumped #BeWell

09.01.2022 Looking after our body is so important. Eat clean Exercise daily Sleep 7 plus hours ... Drink water Deep tissue massage I can say I have ticket everything off my list this week. I love visiting #onpointmassagetherapywa all the ladies work magic with their hands. They always find spots that I didn't know were sore. This week I had dry needling and cupping and the next day I felt so much better. Looking forward to my next session. #fsfitness #wholebody #insideandout #cupping #dryneedling

08.01.2022 My family qnd I do a $20 funny gift at Christmas. This has to be one of my favourite. Slide across too see all side of the cup. Aunty Mark you know me so well 1st day back to work and I am in real need of my morning tizzy. ... Hope you all have an Amazing Monday x #fsfitness #funnygift #knowsmewell #monday #tizzy #arbonneaunz

04.01.2022 Lets get physical, physical . We had a great morning at our 80’s themed workout yesterday. Bec and Dewita won our best dressed for the morning. If you would like to join us, and get physical too, group class schedule is attached, or contact me for more information. #personaltrainerperth #groupfitnessclasses #wlscommunityperth #vgscommunityperth #letsgetphysical