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For The Long Run

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24.01.2022 Is this something you have heard...? Everyone in allied health should take note and have an awareness about maladaptive beliefs. Let’s stop them so we have get results as a nation. Your words firstly impact you and secondly those around you ! #wordsofwisdom #words #belief #alliedhealth #dr #medicine #psychology #motivation @exerciseright_aus @medicalmedium @who #evolutionpaintworks #exercise #exercisemotivation #thoughts

18.01.2022 Healthy ageing is relevant for everyone why not be aware of the different ways to PREVENT a decline in your health. Speaking to your doctor is a great way to gain an awareness about various health issues. #over50andfabulous #exercise #doctors #naturalmedicine #antiageing #mentalhealthawareness #cancerprevention #hearthealth #heartfoundation #hearthealthydiet #fitness @heartfoundationau @heart_nz @preventionaus @preventionmag @bodyandsoul_au @exphys_kubra

15.01.2022 Just some ideas Park further away from the destination Catch public transport ... Add in some house work Do some gardening Walk to the post office Move during an add break Go for a 10 minute walk during a break Comment below if you do any of the following or if you have any other ideas #erweek #movementculture #movement #motionislotion #motionislotionforthebody #exercise #activeageing #exerciseright #movementoptimist #justdoit #exercisemore #walking #erweek2019 #activeageing #movemoreagebetter

14.01.2022 Sleep is vital but as a society we tend not to prioritise it. Evidence is showing that on average most people get around 7 hours of sleep per night when we generally need 8.25 hours l. Everyone is different so there is no rule but looking into your sleeping patterns can help you train more effectively. out for more tips and tricks. #sleepingproblems #sleepforhealthylife #sleep #exerciseisfun #timetosleep #evidence #evidencebased @sleepstudy.co #holidays #holidaylifestyle

02.01.2022 Should you be on your phone before bed ? ... the evidence is not a fan of it but almost half of us are doing it. Comment below on strategies you use to help with this evident problem #sleephygiene #health #sleepissues #phoneissues #nightroutine @sleepresearchfoundation @sleepjournal @researchsleep @sleep.society #mentalhealthawareness