FtnsFrks in Brisbane, Queensland, Australia | Personal coach

FtnsFrks

Locality: Brisbane, Queensland, Australia

Phone: +61 473 075 491

Address: Main St, Kangaroo Point QLD 4169, Australia 4169 Brisbane, QLD, Australia

Website: http://www.ftnsfrks.com

Likes: 160

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 New year, new me? . In 2019 I was forced to put my Lean, Fit and Fast 4 week program on hold due to being in hospital and was unable to work. Its back up and running as of the 6th Jan. ... Its your lucky day because a few spots have opened up due to the change of date. If you are male or female who suffer from the following: Low energy levels Poor food choices Lack of self confidence Feel intimidated or unsure in the gym Looking to get Stronger. Poorly time managed Feeling unhealthy Want to feel fit and healthy What do you get? 3 one on one training sessions per week Individualised 28 Day training block, designed to suit you and your goals Nutrition calculations and guidance Before and After Pictures 24/7 support Education on both safe and effective training methods This program is valued at over $900 but I am offering it for $399. If you are interested or are wanting some more information, send me or @ftnsfrks a dm or send an email to [email protected]

25.01.2022 WOW 5 coming your way ! Go and finish your week off with a killer upper body session, just in time for the weekend __________________________________... #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #upperbodyworkout #upper

25.01.2022 WOW 7 Core Circuit coming your way ! Building a strong core and improving your core strength is extremely important in increasing strength in all areas in the gym. .... Make sure when performing these core exercises you are properly engaging your abdominal muscles and keeping your pelvis tight so that you dont start using your lower back muscles instead of your core. This is a very common mistake I see in the gym, people performing these exercises incorrectly, causing more harm then good. Be safe, and feel free to shoot us a DM or comment on a post if you have any questions. ____________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

22.01.2022 Were Live! HOME hiit with Han is available to purchase at www.ftnsfrks.com/home-hiit-with-han only $15 a week ! Follow the link to choose between your Beginner, Intermediate or Advanced Level.... Once you have purchased your booklet, wait to be emailed with your copy and you will be added to a private Facebook group where you will find your introductory video for the day. Remember to complete your fitness test this week so that you can see how your fitness level has improved throughout the 8 weeks. GOOD LUCK !

19.01.2022 WOW 9 ! Booty Band workout Complete the circuit 3 times with 30 sec on 30 sec rest ... Thank me later _______________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #bty #bootybands #bootybandsofficial #bootybandworkout

18.01.2022 Having trouble finding some lower body, body weight exercises to do at home. Well Ive got you covered This workout you can do anywhere, anytime, and can be done body weight or extra resistance can be added Good luck ... ______________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #lowerbodyworkout #bootyburn

18.01.2022 WOW2 . ______________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

17.01.2022 FtnsFrks, officially up and running. My very own health and fitness business. Had this one kept up my sleeve for a while now so very excited to finally put the hard work to good use. To top it off Ill be running sessions out of the best gym in Brisbane @fitazfk_gym voted by @couriermail . What more could you want ! . . Wanting to start your November off with a fresh start just like me? Im offering complimentary PT sessions and consultations for anyone interested along with a 7 day free trial at Fitazfk! . . Slide into my DMs or send over an email to [email protected] if you want to come onboard or keen for more info, promise you wont regret it

15.01.2022 Need to kick your butt back into shape? . . EXCLUSIVE OFFER for one on one personal training and online coaching!. .... One on One or Small Group Personal Training. . get your butt kicked by @hannahwheelans. train at @fitazfk_gym voted best gym in Brisbane Customised Nutrition guidance. Customised Training programs 24/7 Support and Guidance. Huge discounts on 30/45/60 min sessions . . Online Coaching. Individualised Training Programs. Macros Calculations and Nutrition Guidance. Online Check Ins every week. Usually $35.95/week now $25.95/week . Its everything you could want and more . Send a message to @ftnsfrks @hannahwheelans or email [email protected] if youre interested, and want more details !. Offer expires March 1st so get in quick _____________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #specialoffer #grouptraining

14.01.2022 TRX Full Body Burn Get a killer full body workout with only 1 piece of equipment, how good is that ! ______________________________________... #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

14.01.2022 Reality check to keep on smiling even when times are tough The last few weeks Ive definitely had my fair share of moments where I have felt very sorry for myself not being able to do much post operation. Im not someone who enjoys lying around doing nothing, in fact I HATE it, I love my active lifestyle and being able to educate people on the importance of being active and living a healthy lifestyle. . . This time off has made me realise how much I take for granted being h...ealthy and able to train the way I do. . Reality check, I have it pretty dam great, I love my job, I have amazing friends and family and can move my body in ways I never thought I could. So if anyone needs the same reality check, there is always someone out there that probably has it a lot tougher than you, consider yourself lucky for what you have and appreciate every day like its your last

14.01.2022 WOW1 Get ready for a killer workout every single week! These workouts will include everything from HIIT, Strength, Endurance and Equipment specific workouts created so that there is variety for everyone. ____________________________________... #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #fitnessmotivation See more

14.01.2022 We want to know what you want ! . Need new booty exercises ? Want to talk about a topic ? Need help with nutrition ? Struggling to find motivation? .... Help us help you. Send a DM to @ftnsfrks or @hannahwheelans or comment on this post about anything you might want content wise or any questions you might have in regards to absolutely ANYTHING! @alphafortis _______________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #motivation

13.01.2022 Happy Monday fam ! Make sure to start your week off the right way. Whether that is going for a walk, starting your day off with a coffee or ticking off one of your goals for the week. If your struggling to find motivation to get up and train or don’t have any exercise equipment, I @hannahwheelans have available slots for one on one coaching as well as online coaching. Dm me for more info or head to my website www.ftnsfrks.com to book a session!

12.01.2022 There's gonna be times in your life when people tell you that you cant do something, this is what I tell them, never say never @justinbieber . . I dont care what anybody else says this is still the best quote of all time .... You can thank me later @kkirra.x . . @alphafortis HAN10 for 10% off

12.01.2022 Struggling to find the motivation to get back into gym post iso ? FTNSFRKS Lean, Fit & Fast 2.0 program will be launching on the 5th July. I released Home hiit with Han in March to help people stay motivated in isolation. Since then I’ve had so many requests for another challenge so here it is! .... I am searching for 10 males or females to take part in my new program. Lean Fit & Fast 1.0 was a huge success with clients achieving amazing results both physically and mentally. . FtnsFrks Lean, Fit & Fast 2.0 Program is aimed to teach you how to get strong in a safe environment whilst also keeping fit, healthy and fast tracking weight loss. If you are male or female and suffer from the following: . Low energy levels Poor food choices Lack of self confidence Feel intimidated or unsure in the gym Looking to get Stronger. Poorly time managed Feeling unhealthy Want to feel fit and healthy If this sounds like you than I want to work with you! I am looking to test new and improved programming for a 28 Day program. What do you get? . 2 x one on one 45 min training sessions per week Individualised 28 Day training block, designed to suit you and your goals Nutrition calculations and guidance Before and After Pictures 24/7 support Education on both safe and effective training methods This program is valued at over $200 per week but I am offering it as a subscription for $80 per week to 10 testers who are willing to commit 100%. Let’s work together to achieve those post COVID goals and get you looking and feeling better than ever . If you are interested or are wanting some more information, send to me a dm or send an email to [email protected] @hannahwheelans @ FitazFK

08.01.2022 WOW6 All you need is Kettlebells and youre ready to go, HOW GOOD! Such a great full body burn that you can do anywhere at anytime ! Pack up a few kettlebells and head to your local park, gym or at home on your deck, its as easy as that. ... Tag @ftnsfrks and let us know what you think!

07.01.2022 My online client @marissa_kloppers_ showing us that hard work and consistency pays off Marissa has only been training with me for just over a month and has already showed amazing results with a total loss of 4kg. Our next focus is building muscle in her lower body . Absolutely killing it, so proud of you girly ! @marissa_kloppers_

07.01.2022 Having trouble finding some lower body, body weight exercises to do at home. Well I’ve got you covered This workout you can do anywhere, anytime, and can be done body weight or extra resistance can be added Good luck ... ______________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining #lowerbodyworkout #bootyburn

06.01.2022 WOW4 . Just a quick full body burn with a tabata style circuit. .... 20 seconds of work with 10 seconds of rest . _________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

05.01.2022 We’re Live! HOME hiit with Han is available to purchase at www.ftnsfrks.com/home-hiit-with-han only $15 a week ! Follow the link to choose between your Beginner, Intermediate or Advanced Level.... Once you have purchased your booklet, wait to be emailed with your copy and you will be added to a private Facebook group where you will find your introductory video for the day. Remember to complete your fitness test this week so that you can see how your fitness level has improved throughout the 8 weeks. GOOD LUCK !

04.01.2022 Last chance to win ! . . Go In the draw to win a free online 4 week training block with weekly check ins as well as macro tracking and nutrition guidance .... Remember only 3 simple things to do, to go into the draw to win! . Follow ftnsfrks on Instagram and tag a friend in a post . Like FtnsFrks on Facebook Send @ftnsfrks or @hannahwheelans a dm with your name and email . This will be drawn on Friday 17th of Jan! Good Luck . __________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

04.01.2022 WOW6 All you need is Kettlebell’s and you’re ready to go, HOW GOOD! Such a great full body burn that you can do anywhere at anytime ! Pack up a few kettlebells and head to your local park, gym or at home on your deck, it’s as easy as that. ... Tag @ftnsfrks and let us know what you think!

03.01.2022 WOW 3 Bit of PUSH PULL action Make sure to let us know what you think ... __________________________________ #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitnessforlife #workouttime #wow #wod #fittips #weightloss #exercisetime #fitnessjunkie #fitjourney #findyourstrong #beyourbestyou #personaltraining

02.01.2022 Theres gonna be times in your life when people tell you that you cant do something, this is what I tell them, never say never @justinbieber . . I dont care what anybody else says this is still the best quote of all time .... You can thank me later @kkirra.x . . @alphafortis HAN10 for 10% off

01.01.2022 WOW12 Home hiit workout for your Sunday ! Get to it, no equipment needed.