Fuelled To Perform | Nutritionist

Fuelled To Perform

Phone: +61 488 766 755

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24.01.2022 Good morning sunshine . A bit brisk but seeing this makes it worth getting up for.. #morningsunrise #weekendsareforriding #FTP #blessed #aweebitchilly #SPR #fuelyourride #morningcoffee

21.01.2022 Well done team.. sub 3:30 Thanks for a great morning! I defo earnt my recovery pint

19.01.2022 Thanks for joining me @ FTP.. I look forward to sharing my nutritional tips, knowledge and recipes to ultimately support your training, enhance performance and improve recovery! Food choices and what we fuel our body with is important but so too is the timing of our nutrients. Ingestion of protein after a training session can aid with the recovery and repair of muscle tissue whilst carbohydrates can restore any depleted glycogen levels (glycogen being our reserve energy). I'...ll focus on the protein component... Protein (made up of amino acids) is broken down with the majority being taken up by the liver. The remainder - approx. 30% known as the branched chain amino acids (BCAA) are transported to our muscles and used to stimulate muscle protein synthesis (in particular leucine) and inhibit the breakdown of muscle cells. Food sources that are high in BCAA are predominantly animal foods - meat, dairy and eggs. For me a quick and easy way to get in the required dosage of protein after todays workout was this Cherry & Blueberry Chia shake. (I'm never hungry straight after a session but find a shake easy enough to get in) 1 cup frozen cherries & blueberries 1 banana 1 tablespoon chia seeds 1/2 cup greek yoghurt 1/2 cup milk (15g PROTEIN I 50g CARBOHYDRATES I 17g FAT)

15.01.2022 When your banana pancakes are an epic fail.. scramble & smother with yoghurt and berries! Still tastes the same right #postridebrekky #FTP #scrambledbananapancakes

09.01.2022 All good things must come to an end & one day closer to the next holiday! Thanks Hawaii for the warmer days, sunset cocktails & the memories . Business as usual.. back to healthy lunches sweaty sessions & lots of this . #untilnexttimehawaii #lesscocktailsmoremiles #backtoreality #wintersaladbowl #backinbusiness

08.01.2022 Excited to be part of the Cyclemania team for my first TOMR (a 3 day cycle event in our South West). I have no idea what I’ve signed myself up for but I hear it’s a fun wend! Nutrition seminar date to be advised guys.. look forward to sharing some of my knowledge with you for optimal performance & recovery

03.01.2022 I cant emphasise enough the importance of having a strong core & gluteals - not only for injury prevention but also to improve power and stability for athletic performance. I believe a simple core & butt strengthening routine should be incorporated into every athletes training regime.. So for the next month I'll be offering a 20 minute complimentary 'core & glute' session with every sports massage that is booked. Email..message or call to book an appointment... Mel See more