Forster Tuncurry Sports Podiatry in Forster, New South Wales | Physical therapist

Forster Tuncurry Sports Podiatry

Locality: Forster, New South Wales

Phone: +61 2 6557 2034

Address: 111 Macintosh St 2428 Forster, NSW, Australia

Website: http://www.ftspodiatry.com.au

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• Medical and health
• Medical centre
• Physical therapist

24.01.2022 At Forster Tuncurry Sports Podiatry we work alongside some very talented health professionals in different fields. Follow our nutritionist Ali’s business page... look no further for all your diet and nutrition needs :)

23.01.2022 Here’s an e.g. dynamic core workout I sometimes rec when asked by Endurance athletes. I’m a fan of this type of circuit to be added to existing strength work o...r as standalone sessions a couple of times a week as able. Static work can be a great starter but progressing forward to more challenging dynamic tasks is my aim With most athletes

22.01.2022 It’s nearly time to lace up those boots and Hallidays Point Sports Club is holding a come and try day for any new Barracudas! Come down and have a kick around and run through some training drills in a fun and relaxed environment. We’d love to see you there!

21.01.2022 To maximize long term athletic development, young athletes benefit from developing well-rounded fundamental motor skills. Learn more about the six key ways to reduce overuse injuries and burnout in young athletes in this short article: http://ow.ly/Tcs850xYvqt

20.01.2022 New research reveals that the prevalence of self-reported foot and ankle joint pain in people over 55 was substantial: 184.33 per 1000, second only to knee problems. Read the full article here: http://ow.ly/JcEQ50xZxd4

16.01.2022 Ladies... check out Brow and Beauty Suite’s facebook and instagram page. Talented local cosmetic tattoo artist Dannielle #forster #tuncurry #tattoo #beauty #notfeet

10.01.2022 Hi all! Online registrations are now open so head to www.playfootball.com.au and register! WE ARE ALSO ACCEPTING LADIES REGISTRATIONS WOOHOO! Can’t wait for an awesome season!

09.01.2022 An interesting study which has brought new insight into the variability in the knee adduction moment (KAM) while walking in response to lateral wedge insoles (L...WI). The study suggests that if the findings are confirmed in patients with medial knee osteoarthritis, the foot progression angle could become a simple measure to help identify patients more likely to reduce their KAM using LWI. #insoles #orthotics #walking #gait #osteoarthritis ScienceDirect

05.01.2022 SOUND ON Today’s philosophy was about Morning Rituals and the amount of success we can create in our lives by improving our habits first thing in the morning.... It’s important not to aim to high when adjusting habits, start small and stick with something you know you can be consistent with. Consistency breeds results = results breed self confidence. We discussed with our awesome juniors certain habits that aren’t making them better in the morning (tv, checking phones - social media / games, unhealthy food) and instead we created a morning ritual that they have each committed to do each morning for 7days. We will start with 7 and check back in next Tuesday, hopefully by then they are inspired to continue these success habits. Whatever you want more of, design a little habit to compliment that growth. Examples of our created Rituals: . Strength, more muscle = 10 pushups each day, 1 pull up every time you pass a bar, @morganrosemoroney’s Vsnaps for core strength. Energy = go from a dehydrated state (sleep = 8hrs without water) to a hydrated state first thing = minimum 1 cup of water first up! Help our bodies function. Mindset = journal - gratitude or affirmations or some self love points, or all three. The is not to make it too much of an effort. Something you know you can do everyday until it’s just a part of your day! Enjoy, and be sure to tag us if this has inspired you to make some small changes to help your success. We’d love to hear what you’re adding in. A great challenge for kids to take up instead of starting the day on their phones or in front of the TV. #exalto #happykids #healthykids #sunshinecoast #successhabits

04.01.2022 Meanwhile in Australia haha

03.01.2022 Done back to school shoe tips from Dr Abbie at Dr. Abbie Clinics, proprietor of our clinic here at Forster Tuncurry. Enjoy!

02.01.2022 FUN FOOT FACT FRIDAY! Can you guess how long the largest foot ever measured was !? The largest feet belongs to Mr. Robert Wadlow (USA, 1918 - 1940), the talles...t man ever. He wore US size 37AA shoes, equivalent to 18 inches long!! His shoes cost as much as $100, equal to $1,500 in today's currency. Can you IMAGINE!! Doctors examined Robert and realized that his exceptional size was caused by hyperplasia of his pituitary gland. This condition causes an abnormally high level of the human growth hormone and Robert was never given any treatment to stop it. (3rd picture, the shoe on the left is a size 12)

02.01.2022 #fridayfunny ... hmmmm