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Fuel PT Solutions

Phone: +61 412 459 051



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25.01.2022 Absolutley 100% !!! Your level of success will seldom exceed your level of personal development, because success is something you attract by the person you become. ~JIM ROHN Health, Wealth, Wisdom Blog



25.01.2022 Fit Empire & Wellness are so excited to be invloved in Cliffo and Gabi's - TONNE OF WEIGHT !!!! We have teamed up with RESET NUTRITION to put together an amaizn...g range of their products to help you on your Journey towards your goals over the next 12 weeks and beyond...... If you are a member of the Townsville Tonne - please mention this instore to recieve your extra discount !!! Let's go TOWNSVILLE !!! www.fitempire.com.au #townsvilletonne #fitempire #resetnutrition #community #lovetownsville #shoplocal

24.01.2022 I love Switch Nutritions Products !!!

24.01.2022 Chin ups........ Once upon a time could bust these babies out like it was nothing. ! Even put weight around my waist to add a little extra. Need a little assistants now. !! ... So the goal is to get back to using extra weight around the waist. Who’s got goals they want to share. !!



24.01.2022 KETO SWITCH is designed to provide exogenous (external) ketones to SWTICH your body into Ketosis. In a state of ketosis your body burns more fat, increases mit...ochondrial energy, enhances brain function, lowers inflammation, controls blood sugar, improves insulin sensitivity, fights food cravings and much more. Available in 20 serve or 40 serve tubs !! AFTERPAY AVAILABLE INSTORE

23.01.2022 Use the BOD POD ??? You're in good company !!!!!! There is a reason why the U.S military,US Government ,NFL,NBA,MLB,NHL,over 150 colleges and universities,leadi...ng hospitals, Medical and research Centres choose and recommend the BOD POD to track and monitor body composition over scales and electrical resistance machines.... The BOD POD has over 60 scientific and medical journal papers on its use and accuracy and is widely considered the GOLD standard when it comes to body composition testing. Why would you trust anything else ?????

22.01.2022 This amazing bike along with 4 others were stolen this morning from Hyde park. If u see it pm me



22.01.2022 100%....give it all or go home...

22.01.2022 This is the greatest commercial I've ever seen.

21.01.2022 Hey !!!! Gosh I don’t post on this page nearly enough !! So here goes. ... What’s everyone up to this year as far as events goes. ? Have u got some things In the pipeline that u are working towards ? Last year we got a bit jibbed cause of rona so I bet most events will get sold out this year.. let’s just hope rona stays away ! Here is my schedule of things I’m doing or rather what I have signed up for so far !! Allllllll the outer limits events. My love for trail running is huge !! My fav thing to do. First one is in feb kicking of with castle hill. Sign on here to have a go !! They are really good ! www.outerlimitsadventure.com.au March brings 100k bike ride Ravenswood to the Burdekin dam. The Gran Fondo held by the awesome Al Jefferson will be a tuff one !! Bike people if u want a challenging ride to start the year off come along !! There are 2 choices. 100k and 100 mile. () www.teamjefferson.com.au/gran-fondo June.... team Ironman 70.3 with my hubby !! So excited about this one. Paddy Pool is very excited as well. Haha. Swim leg for him and I will ride with Nikki Bowes doing the run leg. July.. Brisbane ultra trail 30k ! Not done this before so excited to try something new September... sunny coast 70.3 Ironman. November.... Melbourne 70.3 Ironman. For me signing on for a heap of events keeps me training hard. Otherwise I’m just stale and go through the motions which I hate ! Do you feel this way as well ? Can’t wait to hear what you are doing ! Paula xx

21.01.2022 Absolutely love this product..it has made such a positive change to the way I feel overall...

20.01.2022 Beyond excited it have Paddy Andrews working beside me as a Personal Trainer. Paddy comes with a wealth of knowledge of all things fitness. Paddy specialises in group training/strength training/ rehab injury training/full body conditioning and functional movement training. ... Words from Paddy.... By the way in introduction my name is Darren(paddy) Andrews. I have been around the fitness industry pretty much all my working career. After a stint in the Defence force where I found a love for fitness and being part of and being around like minded people, I am now in the mining industry where I am currently employed on a 8 day on 6 day off roster as a blast technician. I have qualifications in Cert3/4 ASAC - level 1 I am a very involved PT that likes to laugh amd have fun all while achieving goals for you all. I will push you hard but have a laugh doing it, you will leave my sessions hot and sweaty and in the right frame of mind to achieve your daily goals. I have a love of boxing, weight training, group training and 1 on 1 PT I have a beautiful wife Tina who also has a love of fitness as do my 3 girls Ashlee, Lauren and Keely. I look forward to seeing you all achieve your fitness goals over the coming year. Welcome to Fuel Pt Paddy !! Paddy is now taking clients and has some time slots available. ! If you keen to start shoot me a message !!



19.01.2022 Jump onto the Fit Empire Fit chicks Page for everything in Female health and well being... Tonight we have a special guest on our page from 7pm - Mr Greg haglund from Switch Nutrition to discuss heap of topics including Hormones,Fat Loss, gut Health and supplements for well being !!

19.01.2022 Totally missed it this year ! March 16 was Fuel PT birthday !! 12 years in business for myself and 19 years as a PT. ... I’m certainly a dinosaur in the Pt world that’s for sure. And very proud of it. Might hang in there for a few more I reckon. Love my job Happy birthday to me !

18.01.2022 ASADA APPROVED Peak Nutritional only allow the good stuff in. All of their products are free from artificial colours and flavourings, and our entire product ran...ge is both gluten-free and suitable for vegetarian diets, making the products accessible to anyone looking to improve their form in the gym or on the field. Not only trusted in the gym, they proudly work with some of Australia’s greatest sporting organisations !!

17.01.2022 ON Protein now in stock !!!

17.01.2022 Set goals. Dream big. Start now

15.01.2022 I Love Amino Switch...serioulsy the best recovery drink on the planet !!

15.01.2022 Anyone up for a little trail running ?!? This one is one of my favs

15.01.2022 Need Supps and cant make it into the shop ?? www.fitempire.com.au

14.01.2022 UPDATE: 25 NUMBERS REMAINING! Get on it! 51 numbers remain on our 100 board! $2 to win a $50 voucher for Townsville Fruit Barn. Comment on this post with how ...many you would like and how you will pay (to Paula Pool to Melz Ahh or by EFT) lets draw this in the next 24 hours. The challenge is on! See more

13.01.2022 Like & Share to win your Dad this amazing gift valued at $226.80. - Contains @yumnatural Clean & Green to keep dad healthy @trustednutritiOn Adrenal Support t...o help dad sleep and relax @braingainsuk to make dad more smart and a cool looking @cyclonecup that Dad can take to the gym - Entries close 5pm this Friday. - #FathersDay #FathersDayGift #Like&Share #dad #love #family #stayhealthy #healthisthenewwealth #bestdadever #happyfathersday #father #daddy #giftideas #papa #giftsforhim See more

12.01.2022 NEW FLAVOUR !!! We are absolutely thrilled to be only a handful of supplement stores nation wide to be stocking the New Flavour GRANNY SMITH APPLE in the famous... Vitality Switch greens formula.. Vitality Switch is an ALL IN ONE Revitalising Super Greens Wholefood Powder. The 33 ingredients have been hand-selected to provide you with some of the planet’s healthiest nutrients. It contains 5 amazing blends to optimise your body's systems. #grannysmith #fitempire #switch #vitality #health

11.01.2022 Massive congratulations to these amazing people doing the blackall 50k trail run. You guys are amazing xxx

10.01.2022 Thank you to all the donations for this year's school back pack drive....This is the last of the bags left that will be delivered to local state primary schools... in the Townsville region.. This year has been a tough one on alot of families and although donations were a little less than previous years the amount of support we receive is amazing so thank you thank you thank you. !! Each back pack contains a water bottle,a lunch box,coloured penciles, pencil case ,socks and sun smart hat and will help alot of children start the school year with the basic tools that every student needs.. Thank you to everyone!! Lots of love Paula & Melz

10.01.2022 1 DAY TO GO ~ We cannot wait for you all to get your hands on this tomorrow morning from 9am WHAT MAKES IT DIFFERENT ~ What makes our COFFEE Switch diff...erent to anything else? That really comes down to the ingredients & how they work to give you a BETTER TASTE, BETTER FEEL = BETTER YOU Here we start to breakdown the individual ingredients & give you an insight into how and why our formula was designed with these elements. ENXTRA EnXtra, also known as Alpinia Galanga, is one of the hero ingredients in COFFEE Switch and is responsible for that long-lasting alertness and focus, minus the jitters or crash Here’s all you need to know about this caffeine potentiator Amplifies the benefits of caffeine by 30% WITHOUT jitters or a crash. Sharpens alertness and focus for up to 5 hours. It does this through supporting dopamine and minimising adenosine in the brain. This provides an increase in Attention Network Function (ANF) which is the ability of the brain to allocate processing resources to a specific task. The ANF system plays a role in critical and creative thinking. 2019 Most Innovative Ingredient of the Year PLUS we are the FIRST Aussie company to use EnXtra we can’t wait for you to reap the benefits. A BETTER Brew for a BETTER You See more

09.01.2022 Moving beyond Delicious.... Synergy is a protein blend of 5 types, including Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Micellar Casein, and e...gg albumen. Synergy uses only grass-fed whey from healthy, happy cows to add to the nutritional profile. The carefully-selected blend of proteins in Protein Synergy was chosen to provide hard-training athletes with superior muscle growth with both fast and medium release proteins. And tastes AMAZING !!!

08.01.2022 AFTERPAY NOW AVAILABLE AT FIT EMPIRE

08.01.2022 Following a workout it’s essential to refuel your body & replenish your muscle tissue to allow for optimal recovery. And the BEST way to do this is with our co...mbination of AMINO Switch + ADRENAL Switch // the ULTIMATE recovery partners. . AMINO Switch BCAA + EAA recovery matrix Enhances recovery Reduces muscle soreness 1 serve = 30g WPI Lowers cortisol Delicious, fruity flavours . ADRENAL Switch Magnesium support formula Lowers cortisol Enhances recovery Reduces stress Improves sleep . Simply add a scoop of both as your post-workout shake & reap the benefits! #switchnutrition #maketheswitch #flicktheswitch #fitempire #localsupport #smallbusiness See more

07.01.2022 Gone are the days of being left with a clumped formula well before its best by date !!! The Cryo Series is designed to be stored in your refrigerator at cold co...nditions The thermochromic label changes colour when cooled from white to blue. Glaciers and snow-capped mountains also appear on the label. It is an extremely advanced and innovative hybrid-thermogenic formula designed to support metabolism, target fat stores via the cell mitochondria, suppress appetite and enhance mood. The reason for cooling is to protect the high levels of L- Carnitine Tartrate and Fumarate to guarantee maximum benefits for releasing fat stores in the mitochondria. Available in Raspberry Vanilla, Mango and Bubblegum.

06.01.2022 Anyone silly like me a do lunch time runs ?!?!?! Gotta sneak them in where you can right.

05.01.2022 15% off all Pre Workouts !!! About to head back to the gym and looking for a Pre Workout?? Head into Fit Empire and receive 15% off any PRE Workout until this F...riday !!! Twisted,Stim head, Dissorder,Pre Charged,Power Switch, Total War,Altered State,Chaos,Rage, Spazzmatic,Dust ,PreV2, Sparta and Rhino Rampage all 15% off !!! C'mon!!!!! While stocks last !!!

05.01.2022 FUEL FOR SCHOOLS: It's not long until school's back and Fuel For Schools Ltd is collecting donations of breakfast items to distribute to local students who migh...t otherwise miss out on the most important meal of the day. Please head over to their Facebook page if you're able to help Paula and Demelza with a donation - everything counts. See more

04.01.2022 PLEASE SHARE FAR AND WIDE It’s that time of year again!!! Our Fuel For Schools Back Pack drive !!!! ... We love this drive so much as it gives the kids such joy to get something new. To some they have never had anything new ! So can u imagine how excited they are to get a whole back pack full of some supplies for the new school year.. and best of all new socks. !!! You have no idea how the kids love new socks !! It’s amazing. So can u help ?!? Our aim this year is to supply 120 back packs to junior schools around our great city. What’s included in back pack... Back pack Lunch box Water bottle Lead pencils Coloured textas or pencils Socks (unisex) Wide brim hat Pencil case Please no exercise books as each grade is a bit different so little harder to hand out. Big w is a great place to shop for the above. ! We also take vouchers and we will then go and do the shopping for the bags if that is an easier option for you. Thank you in advance for your kind donations. Please know that we and the children appreciate it greatly Drop off points are Fit empire and Wellness Northern Beaches Chiropractor Muscle and Fitness Gym Hyde Park. Thank you Townsville Community for your ongoing support. Love Melz Ahh and Paula Pool xxx

02.01.2022 NEW MANGO NECTAR ADRENAL SWITCH TWIN PACK Now availabe at Fit Empire this limited edtition Twin pack with Bonus Mug ! Chocolate + Mango Nectar Adrenal Switch c/...w Bonus Mug only $119.00 Limited Stock available get it now at Fit Empire & Welness !!!!!

02.01.2022 Great deal on Protein !!!

02.01.2022 Are you Business in Townsville and able to help out ?? We are seeking the support of local businesses to sponsor our program by making donations to the value of... a week’s worth of supplies. Donations can be made by direct deposit into the Fuel for School’s bank account or via the donation of Coles/Woolworths gift cards including egift cards. We make weekly donations to all of the State High School’s in Townsville based on orders that the schools submit. We donate bread, UHT milk, jam, vegemite, peanut butter, honey, milo, canned spaghetti and baked beans. Community support of this initiative has been great with families donating extra items when they can, however, the current financial cost of our donations to schools equates to $250 per week. Donations in multiples of $250 will allow us to advertise via our social media (and inform the schools for mention in their newsletters) of whom that week has been sponsored by!! Contact Paula on 0412 459 051 or send us a message if you are able to help...... The High School students of Townsville who rely on our support thank you in advance for considering offering our breakfast program some support.

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