FUEL FIT Women’s only Fitness | Sports team

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FUEL FIT Women’s only Fitness

Phone: +61 401 551 335

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24.01.2022 Who’s coming along tomorrow night Ladies? Fuel Fit is a 30 minute Women's Only workout suitable for all ages and levels of fitness. FF is a mixture of high intensity interval training, circuit style training and group fitness to help you: Lose weight... Increase muscle tone and fitness Increase energy levels & relieve stress Feel healthy and confident Don't get left behind hiding at the back of the group fitness class at the gym Restore your pre-baby body Meet new friends And most importantly have fun! Fuel Fit is run by founder, Sophie. A Certified female Personal Trainer and Sports Dietitian who is both Pre and Post-Natal exercise qualified. Sophie is a Mum of two so bubs and children are more than welcome, bring your pram or carrier! Cost is $15.00 per session or bulk session discounts available. Sessions start February, Wednesday evenings 6:30pm at John Tucker Park in Paterson. Please contact Sophie on 0401 551 335 or at www.fuelperformancedietetix.com for further info.

22.01.2022 What a HITT!! Awesome work tonight girlies - what’s your name game got the blood pumping on this chilly rainy evening! #womensfitness #community #empoweringwomen #strong #fuelfit

19.01.2022 Super chilly outside tonight ladies but don’t worry we are inside and have a great ‘name game’ workout tonight 6:15pm Martins Creek $15 casual visit

15.01.2022 If you are yet to come along to Fuel Fit, during winter Iam running our Wednesday evening session at 6pm from my home studio/ outdoor area. Prams/ little ones welcome. Numbers are limited, online bookings advised Casual visit $15 or 3 months passes available.

14.01.2022 Bubs and Bumps Fitness Classes Maitland Park Wednesday’s 10:00am from the 1st of August! Wednesday’s 11:30am Tucker Park Paterson from 8th of August! Toddlers also welcome. Bub at daycare etc?, don’t worry still come and utilize the free time! ... Sophie is Pre and Post Natal exercise qualified and welcomes both Bumps, Bubs and beyond. Remember online bookings are preferred to book your spot. Join our private group to stay updated https://m.facebook.com/groups/195879834281207 Contact Sophie 0401 551 335 fuelperformancedietetix.com Paterson, NSW.

14.01.2022 Ok girls as Iam on maternity leave there will be a small group of hardcore Fuel Ladies who plan on meeting in Paterson Park weekly to continue training (gossiping and laughing ). I will post a weekly workout for you in our VIP group which you can also complete at home . Keep up the great work ladies, enjoy xx

10.01.2022 6:15pm session tonight ladies. Who is in for boxing? 6:15pm session tonight ladies. Who is in for boxing?

10.01.2022 Hi ladies, Iam looking forward to seeing some new faces tonight! If you are interested in purchasing a bulk session pass 4x session passes are $50 or 8x session passes are $100. Iam currently switching eftpos providers so only currently accepting cash payments. Sorry for any inconvenience.

06.01.2022 Who’s coming along tomorrow night Ladies? Fuel Fit is a 30 minute Women's Only workout suitable for all ages and levels of fitness. FF is a mixture of high intensity interval training, circuit style training and group fitness to help you: Lose weight... Increase muscle tone and fitness Increase energy levels & relieve stress Feel healthy and confident Don't get left behind hiding at the back of the group fitness class at the gym Restore your pre-baby body Meet new friends And most importantly have fun! Fuel Fit is run by founder, Sophie. A Certified female Personal Trainer and Sports Dietitian who is both Pre and Post-Natal exercise qualified. Sophie is a Mum of two so bubs and children are more than welcome, bring your pram or carrier! Cost is $15.00 per session or bulk session discounts available. Sessions start February, Wednesday evenings 6:30pm at John Tucker Park in Paterson. Please contact Sophie on 0401 551 335 or at www.fuelperformancedietetix.com for further info.

04.01.2022 Ok girls we have named Mr Hyperflex bag ‘Wilson’ and Wilson never disappoints as a fun finisher to a great boxing session . Great work tonight

FUEL FIT Women’s only Fitness | Sports team