Fuel It in Bondi, New South Wales | Sports & fitness instruction

Fuel It

Locality: Bondi, New South Wales

Address: Bondi 2026 Bondi, NSW, Australia

Website: http://www.fuelit.com.au

Likes: 333

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

23.01.2022 A little morning workout for you all.. Working on upper body strength and core stability 30 secs per exercise, 5 rounds (no rest) - Push ups - Mountain climbers: slow to fast... - Bosu burpees (that's he technical name I use ) - Plank hold The bosu provides an unstable base of support which forces you to tap into those core muscles. I'd have to say it comes a close second to the skipping rope as one of my favourite pieces of exercise equipment. Correct form and muscle activation is so important with every exercise you perform. It takes time to train your body and build strength, but with that comes more control of your body and a better understanding of how the body works. Just like eating habits, exercise is not a once size fits all .. Take the time to learn and figure out what works for you and the best ways to move your body. Knowledge = power Happy Friday y'all #strength #movement #bosu #stability #core #training #workout #fitfam #activeliving #instahealth #fuelit

19.01.2022 Ohhh Asparagus tart!! Lunch, dinner or afternoon snack? #healthyeating #fuel #vegetarian #asparagus #instahealth #fitfam #foodporn #health #homemade #fuelit

15.01.2022 Omelette in the making.. Eggs are a complete protein, meaning they contain all amino acids essential for a number of important metabolic pathways in the body. A quick omelette in the morning packed with loads of veggies is a nutritious way to start your day and fuel your body for a busy day! Not to mention a great way to use up all those veggies sitting in your fridge ... #brunch #nutrition #healthyeating #instahealth #fuelit #wholefoods #fitfam #eggs See more

06.01.2022 Keen for a Quick lunchtime workout? I finished off today's epic workout with this quick and effective core circuit! Give it a shot! Complete 3 sets of 45 secs of each exercise back-to-back for a total of just under 7 minutes ... - Side plank rotation - Down dog --> chaturanga --> upward-facing dog - Plank hold #workoutwednesday #core #strength #workout #circuit #training #instahealth #fitfam #fuelit #healthyliving #lunchtimeworkout

02.01.2022 Dinner prep... Oven roasted baby carrots Drizzle with some EVOO, season with salt + pepper. Roast at 180'C for 20-25 mins and you're good to go! #dinner #vegetarian #sides #eatyourveggies #carrot #healthyeating #nutritious #foodporn #instahealth #fuelit