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Fuel Right Nutrition

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25.01.2022 "... theres a lot of risks associated with consumption of foods which are high in salt, sugar and fat, so stay with that advice." Not new info really ... just more research to back up why fresh, whole foods are best. Definitely worth a read!

25.01.2022 Getting through the week like... Brisbane last few days, Torquay tomorrow, new clients in between! Its all happening. Hows youre week going? Remember: if you want to book a nutrition consult get in quick! Appointments are filling up fast - https://fuelrightnutrition.com/book-online/ #frn #fuelrightnutrition #dietitian #sportsdietitian

24.01.2022 Worth a read: "That may seem overly dramatic, but please, PLEASE get into the habit of demanding evidence before you hand over your money and your health." - https://www.linkedin.com//celery-juice-spirits-science-ca/

22.01.2022 Some great tips on staying hydrated this summer. Worth watching!

21.01.2022 The day my world changed... Product Review: Magnum Dairy Free Almond. Enjoy https://fuelrightnutrition.com//product-review-magnum-da/

19.01.2022 Just a little something to be mindful of when choosing your sometimes foods this weekend. While occasional treats or sometimes foods are ok to include as part of an overall healthy diet... remember to keep them to sometimes! Especially these days with ever increasing portion sizes. The food industry can be sneaky when it comes to this too... theyre not going to increase sizes all at once. More often than not they will do it gradually so we dont even notice its happening. Thanks @feedyourfuturedietetics for sharing this #choosewisely #sometimesfood #treats #portions #portionsize #nutrition #sportsnutrition #dietitian #sportsdietitian

19.01.2022 The foods to eat to improve gut health - https://www.healthline.com/health/10-gut-foods

19.01.2022 How good is this! "According to Roy Morgan research, almost 2.5 million Australians have diets that are either entirely or almost all plant-based thats an increase of 11.2 per cent since 2014." If youve considered switching to a plant-based diet but are worried about getting all your nutrients in and getting the balance right, I can help! Email me today, Id love to have a chat - [email protected] https://www.abc.net.au//restaurants-take-note-as-/11119160

18.01.2022 #mineralmonday Calcium - its one of the most important nutrients in the body! Its important for strong bones (say no to stress fractures!) and plays a role in maintaining fluid balance, blood pressure, nerve impulses and more. For more on this miracle mineral, visit - https://bit.ly/2A4YPHJ

17.01.2022 High blood pressure is one of Australias biggest killers, but you can take control: - Enjoy a plant-based diet - Reduce your sodium intake - Reduce your alcohol intake (or dont drink at all!)... - Limit your caffeine intake - Where possible limit stress - Quit smoking - Exercise https://www.abc.net.au//blood-pressure-what-does-/11165060

17.01.2022 FRN Dietitian in the media: Just like with any goal, the key with achieving health and wellness goals is consistency - https://www.nowtolove.com.au//food-drinks/not-losing-weigh

17.01.2022 Kombucha - does it live up to the hype? Read below...

12.01.2022 With IRONMAN Cairns just around the corner, here are some things to consider when it comes to nailing your nutrition on race day - https://fuelrightnutrition.com//how-to-nail-your-race-day/ IRONMAN Oceania

12.01.2022 How fast has this year gone! Anyone else feel the same? Cant believe its less than two weeks until Busso #imwa So exciting!! A lot of athletes will be hitting taper town now and doing their final bit of prep before the big day. Remember: one of the things that can derail your day is your nutrition. Dont leave your race day nutrition plan to chance. Stick to what youve practiced in training - things should be pretty much fine tuned now. But if youre unsure about what ...you should have or if you want to chat about your taper nutrition strategy, contact me today - https://fuelrightnutrition.com/book-online/ Repost from @ironmanoceania using @RepostRegramApp - 15th anniversary this year an incredible 65 qualifying slots for Kona new swim course for 2018 a fast flat course stunning seaside town See you in Busso! 2 December 2018 See more

12.01.2022 #weekendwrapup What a weekend of racing with some ripper results coming out of @challengeshepp Well done to everyone that raced. Next up - #imwa #im703wa @ironmanoceania This race holds a special place in my heart because this is where I qualified (last year) for my first #im703worldchampionship in South Africa this year! The best experience of my life!! Remember: one thing that can make or break your race is your nutrition and hydration. Make sure youve got it right! If in doubt, contact me today! I can help. Dont put all your hard work at risk! Visit https://fuelrightnutrition.com/book-online/ if you want to book an appointment. Youve got this #mondaymotivation #nutrition #sportsnutrition #sportsdietitian #dietitian #raceplan #racenutrition

11.01.2022 Where do you get your iron from? So many options... its not just in meat! #iron #energy #plantbased . . . Repost from @hfgaustralia using @RepostRegramApp - I R O N There are so many great places to get iron that arent just meat!\t#HFG #HealthyFoodGuide #HFGAustralia #iron #meatfreeiron #spinach

11.01.2022 #qotd Today I will do what others wont so tomorrow I can do what others cant. Whatever you goal you dont have to wait until Monday or next week or the new year... or whatever perfect time youre waiting for. START NOW! https://fuelrightnutrition.com/book-online/ #fuelright #fuelrightnutrition #sportsdietitian #sportsnutrition #dietitian #goals

10.01.2022 With just over a week until IRONMAN Cairns (Eep! Whos getting a little nervous?!) want to know how to nail your race-week nutrition? Read on! https://fuelrightnutrition.com//how-to-nail-your-pre-race/ If youre an Ironman veteran - what are some of your go-tos during race week? Id love to hear from you! :)... IRONMAN Oceania

10.01.2022 Be sweet, like a sweet potato Making sweet potato chips #cookup #sundaynight

09.01.2022 How does a Sports Dietitian refuel after her Saturday long run? It goes a little something like this: A protein drink (vegan for me as I cant do dairy) - True Protein is Its made from a blend of pea protein and brown rice protein = all essential amino acids sorted A black coffee Toast (carbs!) with EveryMite FODMAP friendly spread - rich in B vitamins, minerals and amino acids... and tastes pretty good too. Winner! ... Whats your go-to recovery meal/snack/food after a training sesh?

09.01.2022 Who says you have to dread Monday's?! #tgim #monslay #mondaymotivation On the topics of all things, coffee - caffeine and endurance sport seem to go hand in hand #amirite But is it for everyone? Maybe not. An oldie but a goodie - my article on 'Caffeine and Sports Performance' as first featured on witsup.com way back in 2013! http://www.witsup.com/caffeine-and-sports-performance/

09.01.2022 A big day = a seriously nutritious salad for dinner to refuel #yum #mondaymotivation #feedme #plantbased

08.01.2022 A golden afternoon... This afternoons little pick-me-up Turmeric latte, with almond milk and a little bit of MCT oil. #antiinflammatory #bloodglucosecontrol #norollercoasterhere

07.01.2022 Essential foods for runners Which are your faves? #plantbased #fueledbyplants #runners #endurance #recovery #performance . . . Repost from @dietitianconnection using @RepostRegramApp - Question: Which food stands out first? Comment... . . We love this post by @nicoleosinga_rd we love the prunes ! . . . To learn more about email marketing in your business sign up for our FREE webinar (link in bio) . . . See more

07.01.2022 Did you know? We are ONLY 12 weeks out from IRONMAN 70.3 Sunshine Coast! Hands up if you're racing! NOW is the time to start thinking about your nutrition: general nutrition, training nutrition, body composition goals, racing nutrition, hydration, sorting out any gut issues and more! To find out how I can help you get to that start line, dialled in and raring to go, email me today at [email protected] ... http://ap.ironman.com//a/ironman-70.3/sunshine-coast.aspx

06.01.2022 Its so easy to get caught up in the hustle and forget to stop, breathe, rest, relax and to be mindful. For me, my rest day is Saturday. And no, thats not rest in the sense of doing zero!... its a time to recharge (through movement- a run for me) and to reset (no work); to spend time with family and friends. Its a time to reboot and reconnect. Ive found this to be great for my physical and mental health, and sets me up for an amazing week ahead. So, your challenge this weekend (whichever day you choose) is to relax. To be in the moment. To reconnect. This is all just as important as hustling to achieve those goals. Youve got this! Happy weekend everyone! #relax #bemindful #breathe #yoga #rest

06.01.2022 'High blood pressure is one of Australia's biggest killers, but you can take control': - Enjoy a plant-based diet - Reduce your sodium intake - Reduce your alcohol intake (or don't drink at all!)... - Limit your caffeine intake - Where possible limit stress - Quit smoking - Exercise https://www.abc.net.au//blood-pressure-what-does-/11165060

06.01.2022 Needs no explanation #happyweekend #happytraining #happyracing

06.01.2022 Breakfast like a King ... homemade bread (toasted), @everymite superspread, avocado, @pimp.my.salad Hemp Parmesan (vegan), garlic. Delicious Packed with nutrients. Best way to start a busy day! #breakfast #breakfastideas #breakfastclub #nutrition #sportsnutrition #dietitian #sportsdietitian

06.01.2022 In 2019, pledge to #fcukthescales 2019 is all about - Fuel Right to Feel Right! The rest will come. If you want to make lasting changes that will make you FEEL good, book an appointment today! Link in bio FRN is back on deck from 7th Jan. Lets do this! #nodietapproach #eatcleangetlean #strongnotskinny #eatgoodfeelgood #nutrition #sportsnutrition #goals #plantbasedapproach #plantbased

03.01.2022 FRN Recommended Read// I came across this article tonight and I think its worth a read. So much of endurance sport is centred around body composition, leanness, race weight... the list goes on. But being lean doesnt necessarily equate with better performance. More often than not being too lean, poor eating habits, not eating enough will lead to poor performance, illness and injury. So instead of focusing on body weight, focus on putting as many nutrients on your plate as possible and eating to meet your individual targets! Heres to healthy eating for strength and endurance! If you need help with getting your dietary intake right to meet your specific needs contact me for an appointment today! https://www.self.com//my-weight-has-nothing-to-do-with-how

03.01.2022 My fuel for my first ride back since the #ironman703worldchampionship in South Africa in September! Forgot how much fun it is to ride in the hills on a beautiful spring afternoon #clifbar #clifbaraus #fuel #frn #sportsdietitian #dietitian #nutrition #friyay #tgif #ride #ridelikeagirl #prohours #outsideisfree #outsideisbetter #plantbased

03.01.2022 Just a reminder: youve got this! #newweek #newgoals #almostholidays

03.01.2022 Food News: Milo now with 30% less added sugar - https://fuelrightnutrition.com//food-news-milo-now-with-3/

02.01.2022 Worried about maintaining healthy bones without dairy? Well, dont worry! Plenty of plant based sources of calcium available.... read below, great info from Dr. Michelle McMacken @veg_md -> . . Repost from @veg_md using @RepostRegramApp - Many of us grew up thinking dairy is the key to strong bones. However, research shows that cow milk doesnt actually guarantee good bone health. Bone health is complicated; its not just about calcium. Many other diet/lifestyle & g...enetic factors are at play..We can absolutely achieve great bone health on a plant-based diet without dairy. Consider these 5 tips:.1- Do ensure youre getting enough CALCIUM. The RDA for adults is 1000 mg/day, or 1200mg/day for women >50 yrs & men >70 yrs. Low-oxalate greens are an outstanding source, so make it a daily habit (or even better, a several-times-daily habit ) to eat broccoli, bok choy, kale, napa cabbage, watercress, or mustard or turnip greens! We absorb 40-60% of the calcium in these greens, vs about 30% from cow milk. Fortified nondairy milks & calcium-set tofu are other good sources, with absorption equivalent to that from cow milk. Also enjoy collard greens, sesame tahini, beans, almonds, & almond butter! (Note: spinach & swiss chard have calcium but its bound to oxalate & thus not well absorbed.).2- Maximize your FRUITS, VEGGIES, & BEANS. Youll get plenty of folate, vitamin C, vitamin K, & plant protein, all conducive to healthy bones..3- Pay attention to VITAMIN D, as its essential to calcium absorption. Most people need a vitamin D supplement, especially those living in cooler climates &/or those without adequate sun exposure. More info at VeganHealth.org..4- Avoid excessive SALT, ALCOHOL, & CAFFEINE. They increase calcium losses or impair absorption..5- Get regular EXERCISE- weight bearing & strength training..Why avoid dairy in the first place, from the nutrition perspective? Well, dairy fat is a major contributor to heart disease & stroke risk. All dairy, including low fat, increases IGF-1 (a hormone tied to cancer risk) & naturally contains estrogen & other hormones. It also has lactose, causing gas & bloating in the up to 70% of people world See more

02.01.2022 Fuel Right Nutrition is now open for appointments! To book, visit - https://fuelrightnutrition.com/book-online/ If youve ever thought about working with a Dietitian to optimise your health and performance, now is the time... get in before your private health runs out on 31/12/18 Look forward to hearing from you! #frn #dietitian #sportsdietitian #sportsnutrition #wholefoods #plantbased #notplantonly #tgif

02.01.2022 Who says you have to dread Mondays?! #tgim #monslay #mondaymotivation On the topics of all things, coffee - caffeine and endurance sport seem to go hand in hand #amirite But is it for everyone? Maybe not. An oldie but a goodie - my article on Caffeine and Sports Performance as first featured on witsup.com way back in 2013! http://www.witsup.com/caffeine-and-sports-performance/

01.01.2022 To Keto or Not to Keto? // Interesting read - "Of course its not only the white-coated scientists that are interested in the possible weight loss benefits of the ketogenic diet, but also the millions on Instagram and other social media sites that are only too eager to listen to the wellness warriors, who tout the keto diet as an ultimate solution to achieve the perfect Insta bikini body." Have you tried it? If yes, how did you find it? ... https://www.thehealthygrain.com/to-keto-or-not-to-keto-tha/

01.01.2022 Did you know? We are ONLY 12 weeks out from IRONMAN 70.3 Sunshine Coast! Hands up if youre racing! NOW is the time to start thinking about your nutrition: general nutrition, training nutrition, body composition goals, racing nutrition, hydration, sorting out any gut issues and more! To find out how I can help you get to that start line, dialled in and raring to go, email me today at [email protected] ... http://ap.ironman.com//a/ironman-70.3/sunshine-coast.aspx