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Fulfilled Life Coaching

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25.01.2022 This day six years ago! (Thanks iPhone) . . If I could have whispered to myself then, let myself know how in six years from this day my life would be exactly as it is today.... .... . I would stress less, smile more, slow down more, laugh more, trust more... . . And yet looking back I’m also truly grateful to all those moments I said yes, all the risks taken and all the memories made, and I remind myself to keep saying yes, especially to those moments where it would be so easy to say no.... . . Today I’m in awe of all I have to be so grateful for! Amen . . #blessedbeyond #lovethislife #simplyfulfilled #godisable #gratefulthankfulblessed #onpurpose #beingme #townsvillelifecoach See more

25.01.2022 Sitting tight. . . The wind is gusty and the ocean is angry. He plants all 4 paws securely on the sand.... .... . A time to pause, to take stock, to consider options and possibilities... . . Today’s encouragement is to give yourself moments like this. It’s okay to pause. To take time, to sit tight, to consider possibilities. . . And while you’re there, enjoy the warmth of the sun and it’s sparkles dancing on the waves. . . And remember the gusty winds will calm down and the waters will still.... . . #sittingtight #lovethislife #gritandgrace #brilliantthinking #freshperspectives #godisgreaterthanthehighsandlows #lifecoachesofinstagram #townsvillelifecoach See more

25.01.2022 The secret of happiness: . . Not doing what you like .... . But liking what you do! . . Thanks for the reminder from Kate Knapps A little box of joy . . #lovethislife #propelwomen #onpurpose #beingme #simplyfulfilled #choosinghappy #kateknapp #lifecoachforwomen #gritandgrace #saturdayreminders See more

24.01.2022 Feelings come and feelings go. . . Love is not always a feeling. It’s a choice. .... . Some days the choice is easy, some days it’s hard . . One thing I do know is this: Love wins! Always. See more

24.01.2022 A common theme in many of the conversations I have with clients is around the wish to be able to change someone else’s behaviours, responses, offences or mindsets. . . Unfortunately all the wishing in the world won’t give you the change you want for others. .... . The best thing we can do to help others is to be curious, try to understand their perspectives, their thoughts, their beliefs - and then to love them through their struggles regardless. . . #onpurpose #gritandgrace #seekfirsttounderstand #lovethislife #simplyfulfilled #townsvillelifecoach #lovewinsalways #chooseyourthoughts #brilliantthinking See more

24.01.2022 On this day of 11 Aug 1999 I stepped into the world of motherhood. . . I had no idea how deep and wide and high a mothers love could be. .... . As I reflect back over 21 years, it seems my heart for my children is impossibly even more full than before... and now they have left home, this momma heart is learning that great love needs to let go and fight off some uncomfy growing fears. . . I’m finding that EACH and EVERY DAY I’m needing to be intentional in letting go of fear in favour of choosing to pray more and love more - even when it feels impossible . . The fears are like this: - the world is so upside down and uncertain... what about their own sense of certainty? - will all their hard work and effort lead them to a fulfilling and prosperous vocation they truly enjoy? - will they find that very special love to share life with? - will they stay safe and healthy, enjoying many more years on this earth? . . All these uncertainties can either swap a mother’s heart with fear of the unknown - or we can choose each day to trust in Gods love for our precious adult kids. . . Every day I choose to focus on what I know is certain and true: God loves them way more than I could ever comprehend! God has GREAT plans for them - way greater than my own. Gods ways are not mine and His timing for EVERYTHING is perfect! . . God can be trusted - fully!!! . . #momofboyslife #amothersheart #gritandgrace #lovethislife #trustinggod #trustinggoddaybyday #onpurpose #gritandgrace #propelwomen #townsvillelifecoach #emptynestmom @ Townsville, Queensland See more

23.01.2022 It’s possible to thrive in the most unexpected places. . . Don’t let a lack of ‘perfect circumstances’ hold you back! .... . #beingme #lovethislife #overcoming #gritandgrace #despiteallobstacles #townsvilleshines #townsvillelifecosch #womanofworth #onpurpose See more

23.01.2022 Actively watching. Waiting. Ready to make a move... . . for what I’m not sure... .... . What are you actively watching and waiting for? What are you ready to move towards? . . #onpurpose #propelwomen #wisdominthewaiting #godstiming #gritandgrace #intentionallife #lifecoachingforwomen #lovethislife See more

22.01.2022 Reflecting back, I recognise a clear recurring pattern in my own life. . . It’s much easier to say ‘yes’ to what feels possible. .... I also find it much easier to say ‘yes’ to other people’s requests, to do what I’m asked, rather than making time to walk out my own deep desires and purpose. . . I know it’s time I get uncomfortable and learn to say ‘no’ more, to make space to say ‘Yes’ to my own purpose (even when that seems impossible, unclear and scary). . . It’s time to start exploring and dancing on my own mountains of impossibility - because therein lies my greatest gift to others. . . Anyone else relate? . . #lovethislife #myowndreams #onpurpose #gritandgrace #lifecoachingforwomen #godisgood #danceonmountains #godsplansaregreater See more

22.01.2022 This is my favourite thing about partnering with people as their life coach - it’s all about seeing another by their potential, rather than by their past - and helping them to see it too. . . #simplyfulfilled #onpurpose #potentialunlimited #propelwomen #gritandgrace #essentialpotential #lifecoachforwomen #townsvillelifecoach

22.01.2022 Needing help but not sure what?

22.01.2022 My wrinkles are multiplying, and my joints sometimes creek, my children are adults and I’ve discovered I now get motion sickness on a swing. yet inside I still often feel like a kid. . . Anyone relate?? .... . #beingme #youngatheart #simplyfulfilled #smallthings #propelwomen #gritandgrace #asyoungasyoufeel #beencouraged #inthemoment #everyoneneedsacoach See more

21.01.2022 Daily Thankfulness: The antidote to seeing life through a negative lens . . We may not have a Thanksgiving holiday here, but remembering all there is to be thankful for will give your brain a holiday from those negative thoughts!... . . Happy Thanksgiving . . #simplyfulfilled #onpurpose #lovethislife #yourbestlife #gritandgrace #thankfulgratefulblessed #countingblessings #townsvilleshines #townsvillelifecoach See more

21.01.2022 What you believe about yourself will impact all your relationships with others. . . The person who believes they are deeply loved and blessed is at peace, doesn’t compare, sees the best in others, is generously kind and genuinely celebrates the successes of others. .... . This persons relationships are encouraging, inspiring, joy filled, light and life giving. . . Take a moment today to reflect on how loved and blessed you truly are! . . #simplyfulfilled #lovethislife #gritandgrace #lovedandblessed #onputpose #withgratitude #lifecoachforwomen #townsvillelifecoach See more

20.01.2022 Each week I work with people who struggle to believe they are amazing. Low self esteem is a pandemic in itself. . . Comparisons are the norm, feeling less than is the norm...... . . A common response I get when we start exploring this issue is I don’t want to be arrogant or think I’m better than I am. . . The thing is....What you believe about who you are impacts everything! . . Is it okay to explore believing you are enough? What if you actually knew how amazing you truly are!!! . . If this is an area you struggle in, I’d love to help. Send me a message to connect and to discover how remarkable you really are. . . #lovethislife #gritandgrace #youareamazing #yourbestlife #onpurpose #lifecoachforwomen #townsvillelifecoach #coachonline #beingme See more

20.01.2022 Happy Spring from me to you... . . Got to love all the feels of spring! .... . Fun fact about my life: I have a very cool uncle who can quote Will Shakes at the drop of a hat... . . Thanks Uncle Paul! Happy Spring Day Southern Hemisphere family "..when birds do sing hey ding-a ding-a ding, sweet lovers love the spring" Will Shakes . . Anyone else have a cool uncle like this??? See more

19.01.2022 I watched him swim a whole stretch of the Strand. Stroke and rhythm so effortless. So relaxed. . .... No racing or striving - simply settled and confident. Following his plan. Doing what he is good at. Doing what he set out to do. . . #wanttodolifelikethis #loverhislife #simplyfulfilled #gritandgrace #findyourpace #thestrandtownsville #townsvillelifecoach See more

18.01.2022 When hanging out together needs no words.... . . #lovethislife #belonging #simplyfulfilled #amanandhisdog #slowingdown #takingtimeout #blessedbeyond #lifebalance #townsvilleshines

17.01.2022 Sometimes you just need a walk on the beach with friends - Anon. . . #simplyfulfilled #blessedbeyond #onpurpose #thensingsmysoul #beingme #nottakenforgranted #lifecoachingtips #shebewise

16.01.2022 I love that life has seasons. . . It’s a reminder to savour the one I’m in. Because whether I wish it or not, this too shall pass. .... . #jacarandaseason #lovethislife #simplyfulfilled #gritandgrace #onpurpose #lifecoachforwomen #lifecoachtownsville #propelwomen #lovebeingawoman #townsvillelifecoach See more

16.01.2022 It was only a sunny smile and a little it cost in the giving, but like morning light, it scattered the night... and made the day worth living. - F Scott Fitzgerald . . Let’s go share some smiles today! . . #lovethislife #thinkingbrilliantly #brightenyourday #giftofasmile #gritandgrace #beingme #smallthings #townsvilleshines #townsvillelifecoach #townsvillesmallbusiness See more

16.01.2022 Hope is an optimistic attitude filled with the expectation of good. . . #gritandgrace #simplyfulfilled #choosehope #faithhopelove #beingme #hopefilled #onpurpose #townsvillelifecoach #linedoodle

14.01.2022 Some days are energised and heavy with life, love and laughter - like sun speckled mountain tops, like diamonds dancing over the ocean, or like invigorating gurgling streams. . . They fill you up and give you wings to soar .... . Other days are like the wilderness - slow. At times uneventful and mundane. At other times uncomfortable, relentless, requiring all your strength and perseverance. . . They drain you and can weigh you down. . . Life gives you both. There are great treasures in both. Be grateful for both. . . #lovethislife #simplyfulfilled #highsandlows #gritandgrace #beingme #onpurpose #treasureinthechallenges #lifecoachforwomen #propelwomen #brilliantthinking See more

14.01.2022 So grateful for an event we would so easily have taken for granted only one year ago! . . Grateful for our comfy car so we could drive the 1340km one way and back again 4 days later to see these two. (...and other friends and family) .... . Grateful to be in the same state so no borders to cross. . . Grateful for Covid safe venues to still celebrate this milestone. . . Grateful for photos and videos to share with family and friends from far. . . What are you grateful for this week? . . #gratefulthankfulblessed #gritandgrace #lovethislife #brilliantthinking #onpurpose #blessedbeyond #momofboys #queenslandismassive See more

12.01.2022 Yesterday I spent a whole day stressed and frustrated about a thing I have absolutely no control over. What a waste!!! . . And today I could do the same all over again (no, the issue is not yet resolved....) .... . or I can remember that I can choose a different lens if I so wish . . So, today I choose to trust that God has got this. I can leave my concern with Him. He already has it all worked out in His perfect timing. . . Today I’m looking through the lens of peace and joy, focusing with gratitude on the things I can actually do something about. And amazingly all my frustration dissolves... . . What lens do you choose to look through today? . . #simplyfulfilled #lovethislife #onpurpose #gritandgrace #newlens #brilliantthinking #reframe #thisisgoingtobeagreatday #blessedbeyond #townsvillelifecoach See more

11.01.2022 There are friends. There is family. Then there are friends that become family - Anon . . Sweet friendships refresh the soul. Proverbs 23:9 .... . Today I think of the special ladies in my world who have become sisters to me. I’m so very grateful you’re in my world! . . Whether we’re sharing joy and laughter, frustrations and fears, tears and struggles, celebrations, dreams and encouragement ... God knew I’d need you in my life. . . Feeling blessed!! . . #lovethislife #girlfriendsister #blessedbeyond #propelwomen #gritandgrace #lifeissweet #onpurpose #grateful #townsvillelifecoach See more

10.01.2022 So excited to dive into this book . . Randomly opened to page 98: When calm receptivity makes a natural partnership with curiosity, and when the two align, great things can happen. .... . Thank you @susandavid_phd . . #theartofbeing #simplyfulfilled #onpurpose #propelwomen #gritandgrace #emotionalagility #brilliantthinking #curiousmind #lovethislife See more

10.01.2022 Life can feel like a puzzle... . . When you take time to observe, become aware, trial a piece here and there, start with the sides see what fits... .... . Leave it for a while, then come back to it.... keep at it... . . Eventually you see it coming together beautifully. . . #lovethislife #simplyfulfilled #onpurpose #thepuzzleoflife #holidaymode #slowingdown See more

10.01.2022 Believing you’re not enough is one of the saddest, most debilitating lies around. . . It’s a lie that will keep you stuck, feeling less than and constantly doubting yourself. .... . The more I work with people on this very issue, the more I hear about it’s just as common ‘sister’ lie: If I believe I’m enough, I’ll become all arrogant and full of myself, believing I’m better than others - I can’t stand people who think like this! . . Both are lies! . . It IS possible to believe you are enough, AND to believe others are too! . . You can believe you’re enough without believing you’re better than another. It is possible to believe you’re enough AND be the best, kindest, most generous version of yourself!!! . . How about you? Do you give yourself permission to believe you are enough? . . #beingyoubeingtrue #propelwomen #gritandgrace #onpurpose #whatyoubelieve #beencouraged #brilliantthinking #townsvillelifecoach #youchose See more

09.01.2022 Thanks for all the calls, texts, FaceTime, WhatsApps, gifts and spoils. My heart is full . . #blessedbeyond #lovethislife #simplyfulfilled

09.01.2022 Good morning! . . Such a spectacular sunrise, it needed to be shared! .... . Have a wonderful day #newday #palmcove #lovethislife #todayisgoingtobegreat #spectacularsunrise #kissfromheaven See more

08.01.2022 HOW YOU MANAGE YOUR INNER WORLD, TOTALLY IMPACTS YOUR OUTER WORLD! I know this. You know this. In fact, we’ve all been aware of this for years. . .... However.... What I wasn’t aware of was how little I actually understood about my inner world.... I thought I knew - and what I told myself I knew was that my inner world was a mess. . . I spent years in a war with my inner world. I read books like The Battle field of the mind ... and then habitually continued to struggle against mine, rather than attempting to understand it. . . And then one day.... still totally unaware, I stumbled across something I had no idea would bring new insights and understanding to me about my own inner world. I met with a life coach. . . Little by little, the mystery of me began to make sense. It was like entering the warehouse of my mind and turning on the lights. . . And surprise surprise!! It wasn’t as messy in there as I had imagined! My battle field only had a few minor tiffs going on - and in fact, much of my perceived war was actually working perfectly for me! (In a weird kinda way) . . And it all made so much sense!!! I felt hope. I wasn’t such a mess after all!!! I could clearly see what I wanted to change and that I could choose to do so. . . I’ve since learned to work with me rather than against me . . It’s been way more fun and a lot less exhausting! And I’d love to share what I know with you too! . . If you’re aware of a war within yourself, I’d love to help you solve the mystery of you! . . Visit kathrynwiseman.com for how to connect and look forward to meeting you soon! See more

08.01.2022 Sometimes the best thing we can do is to talk things through with someone who has no agenda, no need for a specific outcome, and no expectation about what the outcome should be. . . A safe space to air your thoughts, challenges, frustrations, hopes and dreams.... .... . A space of no judging, simply listening. . . A space where insights evolve, confusions become clear and paths forward are uncovered and explored. . . A space to breathe and to be. . . This space is here. I invite you to book a FREE discovery Life Coaching session with me today. Simply visit www.kathrynwiseman.com for more info and to schedule a time to meet See more

08.01.2022 How often have I misunderstood others or been misunderstood by others! . . I’m sure I’m not alone! .... . Next time I catch myself thinking ‘they must be mad!!’... I’ll have a go at listening to hear their music... . . #beingme #smallthings #simplyfulfilled #gritandgrace #propelwomen #dancewithyou #brilliantthinking #townsvilleshines #townsvillelifecoach See more

07.01.2022 What is your story? Your internal dialogue runs at 1300-1500 words per minute! A constant background dialogue. Giving clues to your internal beliefs, embedded values, silent expectations, fantasies, unspoken desires, self awareness, pressures.... .... . Unfortunately, on average, for most of us, 77% of that self talk is negative. . . The great news is that it doesn’t have to be so negative. You can change your self talk. Most of my work as a life coach is to equip people with tools and strategies to develop a kinder more resourceful inner dialogue. . . If this is something you’d like to work on for yourself, let’s talk :) . . #selftalkmatters #brilliantthinking #simplyfulfilled #gritandgrace #townsvillelifecoach #propelwomen #lifecoachingworks #yourthoughts #shebewise See more

06.01.2022 A repost of mine from a few months ago - a great reminder when plans are changed in the blink of an eye! . . #gratefuleveryday #changeisaconstant #lovethislife #propelwomen #gritandgrace #choosegratitude #dontlosehope #thinkingbrilliantly #onpurpose #townsvillelifecoach

05.01.2022 Can’t contain my excitement to see these two!! . . Big hugs all round this weekend for sure! .... . You grow them to spread their wings and fly.... yet when they do fly, you miss them like crazy! . . #momofboyslife #amomsheart #lovethislife #spreadingwings #unilife #brothersforlife #savourthemoment #gritandgrace #bighearts #emptynesterlife #lifecoachforwomen #beewise See more

04.01.2022 Focussing on all that I have rather than what I don’t. . . I have love, connection, health, purpose, joy... and the weekend .... . How about you? . . #onpurpose #simplyfulfilled #lovethislife #remembertocelebrate #beingme #gritandgrace #lifecoachtowomen #townsvillelifecoach #kzphotography See more

03.01.2022 His comfort zone is an invisible half meter from the pool edge. . . No coaxing will move him. He has his mind made! .... . Mmm makes me wonder about my own invisible comfort zones... . . Some are as clear as daytime.... others maybe not so. How about you? . . #lovethislife #gritandgrace #propelwomen #onpurpose #comfortzones #lifecoachforwomen #townsvillelifecoach #empoweringchoice See more

03.01.2022 When Love is our starting point, then living is a joy that bears laughter as it’s fruit. . . #lovethislife #lovefirst #onpurpose #gritandgrace #lovecastsoutfear #loveeveryday #lifecoachforwomen #townsvillelifecoach #townsvilleshines

03.01.2022 Fulfilled living takes much balancing. . . Some days the balance is easier to strike than others. .... . What do you need today to help maintain your fulfilled balance? . . #onpurpose #lifebalance #simplyfulfilled #lovethislife #beingme #townsvillelifecoach #lifecoachforwomen #lifebalancecoach See more

02.01.2022 There is something glorious in every one of us. . . It’s in our DNA. It’s how God created us. .... . We don’t have to work or strive to get it. We don’t need to achieve it. It’s there already. . . All we need is to acknowledge it. Agree with it. Partner with it. Share it. Be it. . . So yes, let’s go be glorious together! . . #beingme #gritandgrace #gloriouslymade #lovethislife #madeforlife #propelwomen #yourbestyou #lifecoachforwomen #identityiskey See more

02.01.2022 What’s one little thing you could easily do this day to shine your light a little brighter? . . There’ll always be someone out there who could do with a touch of the sparkle that’s naturally inside of you... .... . #lovethislife #simplyfulfilled #whatsinyourhand #shineyourlight #propelwomen #gritandgrace #beingme #onthebrightside #lifecoachforwomen #townsvillelifecoach #yourbestlife #onpurpose See more

01.01.2022 Sometimes it’s the small things that make a big difference... . . a smile .... . a simple text . . a hug . . #simplyfulfilled #lovethislife #onpurpose #gritandgrace #propelwomen #lifecoachforwomen #yourbestself #smallthings #godisgood #inthedetails See more