Full Body Fitness in Mountain Creek | Business service

Full Body Fitness

Locality: Mountain Creek

Phone: +61 412 962 858

Address: Brightwater Blvd 4557 Mountain Creek, QLD, Australia

Website: http://fullbodyfitness.com.au

Likes: 660

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• Gym/Physical fitness centre
• Business service

25.01.2022 Mummy daughter date day...Movie, lunch, time zone and shopping. Had lots of fun together with my mini me.

25.01.2022 Weekend away with the fam....todays legs strength workout. Warm up: 5 mins on the bike Glute bridges ... Supersets: (3 rounds each set) # 1: 15 Elevated heel weighted squats (10 full & 10 lower half) + 20 hamstring curls # 2: 30 weighted froggers + 20 weighted hip thrusters Followed by some core work to finish. Happy Sunday! #legsworkout #simpleworkout #gains #weights #weekendaway #stayactive #lifestylechoices #pt #feelsgood #happywekend #fullbodyfitnessau

24.01.2022 Happy weekend everyone! This week I thought Id share a little challenge for you. Id like you to complete this set of 3 AMRAPS (as many rounds as possible) for 7 mins each with 1-2mins rest in between each set....and post a pic once youre done. Lets see how many of you can do this before 7pm Sunday. Cant wait to see your pics. ... Whos up for the challenge?!! #challenge #weekend #stayactive #workout #feelgood #challengeaccepted #fullbodyfitnessau #sunshinecoast #pt #bootcamp #mountaincreek #brightwater

24.01.2022 Trying out a Coconut Raffaelo Protein Smoothie at Power Up Nutrition Maroochydore. Yum!!

23.01.2022 A bike ride to Currimundi and coffee with family. Great way to start the day. Happy Sunday! #family #weekend #happysunday #currimundi #bikeride #coffee #keepactive #endorphinesmakeyouhappy #outdoors #fullbodyfitnessau

22.01.2022 Jumping for joy at getting to workout in the outdoors of beautiful Brightwater. Feels sooo good! #fullbodyfitnessau #brightwater #sunshinecoast #lovewhereyoulive #blessed #fitnessforlife #bootcamp #groupfitness #personaltraining #lovemytribe

22.01.2022 A new month begins. Lets make the most of it. #august #newbeginnings #goals #positivemindset #movingforward #justkeepswimming #beblessed

21.01.2022 Great effort with the double sprint triathlon this weekend crew! So proud of my man and his team for winning the team event! Champions! 1st place all the way! #triathlon #rainbowbeach #champions #bestcheersquad #champions

21.01.2022 Beautiful morning out for a ride this morning. Stunning views. Great start to the week. Happy Monday!! #lovewhereilive #mondaymorning #holidays #mooloolababeach #sunrise #fullbodyfitnessau

20.01.2022 Bit of fun to end off the triathlon weekend. The board was so fast the bush had to stop me from going off the edge!! #rainbowbeach #weekendaway #triathlon #sanddunes #funinthesun #endedupinthebush #moveoverkids

19.01.2022 Climbing Mt Ninderry with these legends. Great view and nice walk. Happy Saturday. #8weekchallenge #fullbodyfitnessau #beactive #enjoyingnature #fitfam #sunshinecoast #blessed @ Mount Ninderry

18.01.2022 Short solo ride to beautiful Currimundi yesterday. Love where we live. #sunshinecoast #blessed #cycle #currimundilake #fullbodyfitnessau

17.01.2022 Come along for Mums and Bubs - 9:30am Thursday mornings at Aldi park, Brightwater. A great mummy workout followed by coffee at Cafe Elemento. Whats not to love?!

16.01.2022 A huge congratulations to our 8 week Body Shift Challenge winners! A huge accomplishment for you. Our overall winner Paula smashed her goals, losing 6kg / 7.3% of body fat, dropping her visceral fat level by 3 while gaining muscle and increasing fitness. Well done ladies and enjoy your amazing prizes from Nutrition Warehouse Helena Lloyd Photography Candice Phillips Makeup Artistry Tamara Maree Hair & Beauty Cafe Elemento Sunshine Coast After Hours Physio #challengewinners #fullbodyfitnessau #goals #results #bodyshift #fatloss #musclegains #healthandfitness #nutrition

16.01.2022 If you havent already tried the sugar free Maple Syrup then nows your chance. On special at Woolies right now. This is all we now eat at my place. Tastes the same as pure maple syrup but is lower in carbs & calories. Give it a try. Its a great choice to be able to treat yourself without overdoing it with sugar. Goes perfect on my protein pancakes (1 egg, 1 mashed banana & 1 scoop protein powder). Topped with berries and some coconut (or Greek) yoghurt. Yum!! ... #pancakes #delicious #healthyoptions #lifebalance #tipsandtricks #fullbodyfitnessau #happymonday #bootcamp #8weekchallenge #personaltrainer

15.01.2022 The holiday season is upon us, so here's how you can stay on track AND enjoy the festive season! Unlock 10 helpful strategies to success in our Festive Party Survival Guide and have a great Christmas break. Share with your family and friends & make this a great Christmas for all. ... http://www.fullbodyfitness.com.au//11/FBF-festive-season.j

14.01.2022 Todays Circuit sure got the blood pumping. Well done 9am crew. You smashed it! #fullbodyfitnessau #bootcamp #brightwater #circuit #strengthandconditioning #strongbodies #fitness #spring #feelsgood #endorphins

13.01.2022 Some of the crazy night crew! Awesome job smashing out Legs and Core! #crazies #nightcrew #fullbodyfitnessau #lovemytribe #fitfam #bootcamp #groupfitness #brightwater #sunshinecoast #fitlife #fun

13.01.2022 Survived my first long ride with the riding crew today. Two hours and a total of 66kms to Perigian Beach and back. Thanks for the encouragement David & crew. Felt good to start the day off with a nice outdoor workout. #calorieburn #cycling #legburn #weekends #ptlife #workoutcomplete #happyweekend #fullbodyfitnessau #sunshinecoast

13.01.2022 David’s lunches for the week. Thai green chicken curry. Yum! #smellsamazing #yummyfood #fullbodyfitnessau

12.01.2022 Good morning and happy Friday! #sunrise #mooloolababeach #magical #blessed #fullbodyfitnessau #nofilterneeded

12.01.2022 Be patient and dont give up. Keep moving towards your goals and the rewards will come. #happymonday #8weekchallenge #fullbodyfitnessau #goals #progressoverperfection #movingforward #healthyhabitsforlife #fitness #healthybody #mindset #selfbelief

12.01.2022 Our reward at outdoor bootcamp this morning. What a gorgeous view to start the day. #fullbodyfitnessau #bootcamp #brightwaterlake #sunrise #creation #blessed

12.01.2022 Happy Monday! Have an awesome day and week. #monday #becontagious #smile #newweek #newgoals #newstart #fullbodyfitnessau #groupfitness #bootcamp #personaltraining #sunshinecoast #mountaincreek

10.01.2022 Great morning at bootcamp this morning with Core Strength. So good to workout together in a group. Keeps you motivated and accountable. Love this tribe. #fullbodyfitnessau #bootcamp #coreworkout #groupfitness #fitfam #beautifulmorning #startingthedayright #sunshinecoastlife #blessed

10.01.2022 Mums and bubs Circuit - 9:30am Thursday at Aldi Park, Brightwater. Bring your mat and booty band (if you have one). Dont miss it and invite your friends!

09.01.2022 Solo ride doing some Dixon Rd repeats followed by a 5km run that turned into a 12km adventure through scrub cause I got lost! Had Miss M in tow on her bike who was not too impressed! Lol. #firstbricksession #ptlife #hillstraining #running #riding #triathlontraining #weekend #fullbodyfitnessau

09.01.2022 Mums & Bubs on again tomorrow. 9:30am Aldi park, Brightwater. Looking forward to seeing all those chubby cheeks!! All you need is your exercise mat. DM me for more details. #mumsandbubs #fullbodyfitnessau #fitmums #funfitness #brightwater #sunshinecoast #bestplace #seeyouthere

08.01.2022 Crustless vegetable quiche or frittata....always a great option if you want a quick and easy meal for lunches or dinner. Simply beat the eggs (add a little milk if you like) and put in whatever veggies you have in the fridge. This one had grated zucchini & carrot, tomatoes, shallots, some ham and a little cheese sprinkled on top. (Leave the cheese out for a lower fat option). Add whatever you like. Roast pumpkin, spinach and ricotta is also a great combo. So many options... and so easy, healthy and delicious! Enjoy!! #quickandeasymeals #healthyliving #delicious #recipe #quiche #yum #fullbodyfitnessau #pt #lovemyfood

08.01.2022 Mums and Bubs is such a great way to get active and connect with other mums. Join us on Thursday mornings 9:30am at Aldi park, Brightwater. See you there. #mumsandbubs #fitmums #fullbodyfitnessau #brightwater #groupfitness #sunshinecoast #lovelife #feelgood

08.01.2022 Mums & Bubs is set for tomorrow morning for a leg and booty burn. Please bring a mat and booty band with you. If you dont have one, we will have some available there that you can purchase for just $15 (for class attendees). Looking forward to seeing you all there and dont forget to tag or invite a friend. Its going to be awesome!

07.01.2022 Congrats to team ‘Brunchers’ who won our 6 week Challenge Scavenger Hunt yesterday! Awesome effort by all teams and lots of fun had by everyone who participated. Love doing life with you all! #fitfam #fullbodyfitnessau #challenge #scavengerhunt #fitnessfun #laughterisgoodforthesoul #brightwater #sunshinecoast

07.01.2022 Nothing like running up Wild Horse Mountain on a Sunday morning. #breakingbarriers #whataview #8weekchallenge #bodyshift #makeithappen #legends #fullbodyfitnessau #wildhorsemountain #sunshinecoast @ Wild Horse Mountain

06.01.2022 Homemade Muesli Bars. Miss M (the whole family actually) loves them and no nasties in them. Even topped with a thin layer of dark choc makes them a real treat. Happy weekend everyone. Take some time to get prepped to set yourself up to succeed for the week ahead. #homemade #wholefoods #8weekchallenge #foodprep #setupforsuccess #goals #healthyliving #notadietbutalifestyle #fullbodyfitnessau #mountaincreek #sunshinecoast

05.01.2022 Hmmm... I think #5 and maybe #1. We all know how much I love my food!! You?

05.01.2022 Teriyaki Salmon with rice noodles. #8weekchallenge #fullbodyfitnessau #brightwater #sunshinecoast #fullofflavour #healthyeating #happyhumpday

05.01.2022 Week 6 of our 8 Week Body Shift Challenge and our challengers have been working hard to reach their goals and be in the running to WIN the amazing prizes from Nutrition Warehouse, Tamara Maree Hair & Beauty, Helena Lloyd Photography, Sunshine Coast After Hours Physio, Cafe Elemento, @Candice Phillips Make Up Artistry. Less than 3 weeks left and we have already seen some amazing results! Go team, Im so proud of you! Now lets bring it home and keep going strong. #8weekchallenge #smashinggoals #results #fullbodyfitnessau #challengesponsors #winners

05.01.2022 I love left overs for lunch. Chicken with roasted vegetables & quinoa topped with homemade yoghurt dressing. It’s a good day @ddunford #ilovefood #mealprepmadeeasy #lunchideas #homemadeisbest #fullbodyfitnessau #foodforfuel #delicious #ptlife

04.01.2022 CHRISTMAS GIVING! It’s that time of year again where we have the opportunity to be a support and blessing to our local community by providing Christmas Hampers to those in need. Life Care distribute these each Christmas to over 200 local Sunshine Coast families. Be a part of something great. Fill a shopping bag (or 2) with the listed items or you can donate money and we will get the items and pack them for you. You can pass on your hampers to me or drop them off at @l...ifecareopshop on Sugar Rd. So great to support local families and individuals and bring a smile this Christmas. #christmasgiving #foodhamper #sunshinecoast #community #fullbodyfitnessau #blessed #supportinglocals #makingadifference

04.01.2022 Congrats to team ‘Brunchers’ who won our 6 week Challenge Scavenger Hunt! Awesome effort by all teams and lots of fun had by all. Love doing life with you all! #fitfam #fullbodyfitnessau #challenge #scavengerhunt #fitnessfun #laughterisgoodforthesoul #brightwater #sunshinecoast

03.01.2022 One of our amazing challenge prize sponsors! Amazing lady and amazing price! Take advantage while you can.

03.01.2022 How many of these habits do you practice?

03.01.2022 Red faces at the 9am class after doing our Friday the 13th workout. Give it a try: E3MOM (Every 3 min on the minute complete) 13 squats / jumps 13 Mt climbers (each side)... 13 sit-ups / crunches 13 burpees / pushups X 10 rounds Advanced - 15 reps Intermediate - 13 reps beginners - 10 reps Followed by an 8 minute finisher. Well done ladies!! #friday #bootcamp #emom #fullbodyfitnessau #sunshinecoast

03.01.2022 Spring is here and it feels good! ....The days are getting longer and warmer and Spring is in the air. If you have not been getting active enough then Spring is the perfect time to start. Set goals then make a plan of what you need to do to get there. Whos with me? Lets go! Also a big shout out to these legends who made it at the top of our August attendance leaderboard....... 1st - Rebecca Glen 2nd - Laura Collins & Rachael Hellicar 3rd - Simone Hall 4th - Paula Carter 5th - Helena Lloyd, Ashleigh Allan, Finn Well done rockstars!! Lets see what September brings....Will it be your name in the top 5?

03.01.2022 Bit of fun for our 8 week challengers!

02.01.2022 Todays protein smoothie 200ml Coconut water 1/3 of a frozen banana 1/2 cup frozen blueberries... 1/3 cup frozen strawberries 1 scoop vanilla protein powder 1/2 scoop Ultimate Greens (Berry) powder 4-6 Ice cubes Great post workout snack and tastes delicious! Enjoy! #smoothie #postworkout #protein #yummy #happytuesday #fullbodyfitnessau #lovelife #8weekchallenge #bootcamp

01.01.2022 I think they felt this mornings HIIT Circuit...they didnt want to move at the end! #hiitworkout #fitness #bootcamp #fullbodyfitnessau #brightwater #sunshinecoast #groupfitness #8weekchallenge #happythursday