Full Flow Fitness in Sydney, Australia | Pilates studio

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Full Flow Fitness

Locality: Sydney, Australia

Phone: +61 450 331 449

Address: Fox Movie Studios 2021 Sydney, NSW, Australia

Website: http://www.fullflowfitness.com.au

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24.01.2022 I'm a mermaid Love this side stretch- it puts everything right again ...and it's on the #wundachair which we all call the #WONDERFULchair around here. #fullflowfitess #healthy #fitwomen #lovehealth #pilates #pilatesstudio #entrepreneur #fitspo #fitnesswriter #body #wellbeing #christinawaite #getfit #healthymum #mermaid #wunderchair

24.01.2022 Calling all tennis and golf players.... especially you NON stretchers Watch this - you won't look back ever and you will be BURSTING to know more! @wentworthtennis head coach Stephen Day shows us the best, EASIEST pre-game warm-up to help keep you injury free and on your game!! Enjoy. You're welcome

23.01.2022 I took this from my beautiful cousin Kristin Tierney's page but in your moment of dself doubt, you will hear me say "ahhh, but if only you saw you how I see you!!!".... Here's to seeing ourselves through the eyes of our biggest fan - me

21.01.2022 Training with ya youngen is the BEST!! This talented filly lifted 2kg dumbbells and matched me on the 4kg #clubbells. Hands down my fave training partner EVER. proud of you @_a_n_d_i____

20.01.2022 Out and about with Bonnie. Got no motivation to get your steps up???? Get a dog!!!

18.01.2022 Shopping in the garden with Witch Doctor Darren.... chickweed in our salad and roasted dandelion for coffee . It's never boring ......

18.01.2022 Love this article. Read it with your coffee and let me know how it feels

18.01.2022 Go Kate Go!!! Nothing better than flying at Pilates #hangingback #cadi #fullflowfitess #healthy #fitwomen #lovehealth #pilates #pilatesstudio #entrepreneur #fitspo #fitnesswriter #body #wellbeing #christinawaite #getfit #healthymom #healthymum

18.01.2022 Pike on the Cadi is my favourite!!! It looks very hard but I betcha I can get YOU doing it #FullFlowFitness #cadillac #piketoplank #trapbar #pilatesinstructor #pilatestudio #pilatesbody #personaltrainer @ Full Flow Fitness

17.01.2022 I've been them all and seen them all

17.01.2022 Ha! Still makes me smile

16.01.2022 Not sure plank is for you? ...3 different Full Flow Fitness style planks...... double bubble #bosu trouble (core and CNS killah), elbow on the #Oov (narrow and wobbly) and straighty 180 'normal' #plank (still hard and good for wrist strength) - there are modifications for ALL of these This mob did 3x60sec rounds and LOVED it (Just ask 'em ) #fullflowfitess #healthy #fitwomen #lovehealth #pilates #pilatesstudio #entrepreneur #fitspo #fitnesswriter #body #wellbeing #christinawaite #getfit #healthymom healthyfamily #healthymum #healthyliving #personaltrainer #pt #pilatesinstructor #power #presence #flow

15.01.2022 They were so popular we decided to keep some online classes which means we are now open to the world!! Curious? Pm me for info or book in as usual xxxx

11.01.2022 It's public..... go look - ya know ya wanna.

11.01.2022 Studio News and a (very) Quick Read

11.01.2022 Can YOU guess what the pretty pictures are? Rocking my new @flowfit_apparel hoodie love these guys and proud to support them! ....got me a soft spot for anything with these pictures......1st person to DM me the 6 images correctly wins a Full Flow Fitness tank

11.01.2022 Every day I'm grateful for the strength in my body and the clarity in my mind. ..I am actively preparing for the kind of old age I want to have - I want to stay flexible, strong, mobile and focused ... Next step for me will be Menopause and I am planning to flow with it already - I need my Pilates, my weights, my clubs and kettlebells and my good nutrition. ...if you want to flow with YOUR next stage, call us for your bespoke plan. #fullflowfitness #perimenopausehealth #teenfit #antenatalsupport #postnatalfitness #retiredlife #strongbones #kidsfitness

11.01.2022 New covid19 rules on site to keep you Safe

10.01.2022 Prebirthday Sandbag workout nearly spring guys

09.01.2022 A moment if gratitude for this corner #cadi # wundachair #foamroller #fullflowfitnessloves #pt #pilatesinstructor #pilateslovers #pilatesstudio #sydney

06.01.2022 You guys know how much I love my learning and these Mace and Clubs....if ever you were interested I'd say GO

05.01.2022 I'm still a baby newbie beginner Wing Chun student but there must be a special skill called " I will use all my springs and pulleys to figure this out"!! Surely!!? So different to the things I know! I'm learning (again) that my life is a journey.... #stilllearning #ancientsystems #ipman #yipman #derekfung #sifu #miketran #realwingchun #student

05.01.2022 Magic circle!! We use this lil beauty to trim your inner thighs, work your abs, assist balance and keep are you coming back for more I know you've seen it on the shelves in Kmart but you ain't done Pilates until you have had a turn of the magic circle with me Such an easy tool for our beautiful friends in lockdown around the world. If you have one and don't know how to use it, book your online class now & we will do a session using it ... ( website details in bio) See more

04.01.2022 What's your vibe today? Mine is courtesy of a book I've had for a long time but just rereading called. The Daily Stoic (365 bits of daily wisdom). I upped my vibe by changing my To Do List into a Get To Do List and I'm now vibing #gratitude fEk Yeh #FullFlowFitness #GoodVibes

01.01.2022 Foot Rolling ....NOTHiNG this cheap can feel this good .....

Full Flow Fitness in Sydney, Australia | Pilates studio