Full Body Fitness in Mountain Creek | Gym/Physical fitness centre

Full Body Fitness

Locality: Mountain Creek

Phone: +61 412 962 858

Address: Brightwater Blvd 4557 Mountain Creek, QLD, Australia

Website: http://fullbodyfitness.com.au

Likes: 668

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• Gym/Physical fitness centre
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25.01.2022 Super excited...We are now fully outdoors again!! Working out in the fresh air with a great group of people. It doesn’t get much better than that. Come join us, all welcome. #bootcamp #groupfitness #freshair #loveoutdoors #brightwater #sunshinecoast #fullbodyfitnessau #fitfam #goals #fitness #energy #feelgreat

24.01.2022 One of our amazing challenge prize sponsors! Amazing lady and amazing price! Take advantage while you can.

24.01.2022 Survived my first long ride with the riding crew today. Two hours and a total of 66kms to Perigian Beach and back. Thanks for the encouragement David & crew. Felt good to start the day off with a nice outdoor workout. #calorieburn #cycling #legburn #weekends #ptlife #workoutcomplete #happyweekend #fullbodyfitnessau #sunshinecoast

23.01.2022 Happy weekend everyone! This week I thought I’d share a little challenge for you. I’d like you to complete this set of 3 AMRAPS (as many rounds as possible) for 7 mins each with 1-2mins rest in between each set....and post a pic once you’re done. Let’s see how many of you can do this before 7pm Sunday. Can’t wait to see your pics. ... Who’s up for the challenge?!! #challenge #weekend #stayactive #workout #feelgood #challengeaccepted #fullbodyfitnessau #sunshinecoast #pt #bootcamp #mountaincreek #brightwater

22.01.2022 Mums and bubs Circuit - 9:30am Thursday at Aldi Park, Brightwater. Bring your mat and booty band (if you have one). Don’t miss it and invite your friends!

22.01.2022 Homemade Muesli Bars. Miss M (the whole family actually) loves them and no nasties in them. Even topped with a thin layer of dark choc makes them a real treat. Happy weekend everyone. Take some time to get prepped to set yourself up to succeed for the week ahead. #homemade #wholefoods #8weekchallenge #foodprep #setupforsuccess #goals #healthyliving #notadietbutalifestyle #fullbodyfitnessau #mountaincreek #sunshinecoast

21.01.2022 Today’s Circuit sure got the blood pumping. Well done 9am crew. You smashed it! #fullbodyfitnessau #bootcamp #brightwater #circuit #strengthandconditioning #strongbodies #fitness #spring #feelsgood #endorphins

21.01.2022 The registrations are coming in...congratulations to our latest entrants Paula, Sharon, Mia & Debbie! Well done for committing to focussing on your health goals! Who will be next? Get in while the iron is still hot and make it happen for you too! Less than 3 weeks to go!

20.01.2022 I love left overs for lunch. Chicken with roasted vegetables & quinoa topped with homemade yoghurt dressing. It’s a good day @ddunford #ilovefood #mealprepmadeeasy #lunchideas #homemadeisbest #fullbodyfitnessau #foodforfuel #delicious #ptlife

20.01.2022 Nothing like running up Wild Horse Mountain on a Sunday morning. #breakingbarriers #whataview #8weekchallenge #bodyshift #makeithappen #legends #fullbodyfitnessau #wildhorsemountain #sunshinecoast @ Wild Horse Mountain

19.01.2022 Great morning at bootcamp this morning with Core Strength. So good to workout together in a group. Keeps you motivated and accountable. Love this tribe. #fullbodyfitnessau #bootcamp #coreworkout #groupfitness #fitfam #beautifulmorning #startingthedayright #sunshinecoastlife #blessed

19.01.2022 Mums & Bubs is set for tomorrow morning for a leg and booty burn. Please bring a mat and booty band with you. If you don't have one, we will have some available there that you can purchase for just $15 (for class attendees). Looking forward to seeing you all there and don't forget to tag or invite a friend. It's going to be awesome!

19.01.2022 Hmmm... I think #5 and maybe #1. We all know how much I love my food!! You?

18.01.2022 Our reward at outdoor bootcamp this morning. What a gorgeous view to start the day. #fullbodyfitnessau #bootcamp #brightwaterlake #sunrise #creation #blessed

18.01.2022 Great effort with the double sprint triathlon this weekend crew! So proud of my man and his team for winning the team event! Champions! 1st place all the way! #triathlon #rainbowbeach #champions #bestcheersquad #champions

17.01.2022 The holiday season is upon us, so here's how you can stay on track AND enjoy the festive season! Unlock 10 helpful strategies to success in our Festive Party Survival Guide and have a great Christmas break. Share with your family and friends & make this a great Christmas for all. ... http://www.fullbodyfitness.com.au//11/FBF-festive-season.j

17.01.2022 Cousins #schoolholidays #summerfun #cousins #bestfriends #family #sunshinecoast

17.01.2022 Come along for Mums and Bubs - 9:30am Thursday mornings at Aldi park, Brightwater. A great mummy workout followed by coffee at Cafe Elemento. What’s not to love?!

17.01.2022 I think they felt this mornings HIIT Circuit...they didn’t want to move at the end! #hiitworkout #fitness #bootcamp #fullbodyfitnessau #brightwater #sunshinecoast #groupfitness #8weekchallenge #happythursday

14.01.2022 A huge congratulations to our 8 week Body Shift Challenge winners! A huge accomplishment for you. Our overall winner Paula smashed her goals, losing 6kg / 7.3% of body fat, dropping her visceral fat level by 3 while gaining muscle and increasing fitness. Well done ladies and enjoy your amazing prizes from Nutrition Warehouse Helena Lloyd Photography Candice Phillips Makeup Artistry Tamara Maree Hair & Beauty Cafe Elemento Sunshine Coast After Hours Physio #challengewinners #fullbodyfitnessau #goals #results #bodyshift #fatloss #musclegains #healthandfitness #nutrition

13.01.2022 It’s getting serious! Getting decked out. If this stuff doesn’t help us with our swimming technique along with the help of a coach, nothing will! #tritraining #swimming #needhelp #letsdothis #fullbodyfitnessau #mooloolabatriathlon

13.01.2022 Spring is here and it feels good! ....The days are getting longer and warmer and Spring is in the air. If you have not been getting active enough then Spring is the perfect time to start. Set goals then make a plan of what you need to do to get there. Who's with me? Let's go! Also a big shout out to these legends who made it at the top of our August attendance leaderboard....... 1st - Rebecca Glen 2nd - Laura Collins & Rachael Hellicar 3rd - Simone Hall 4th - Paula Carter 5th - Helena Lloyd, Ashleigh Allan, Finn Well done rockstars!! Let's see what September brings....Will it be your name in the top 5?

13.01.2022 Wednesday Boxing 5:45am (Aldi park) & 5:30pm (Basketball court park). See you there!

12.01.2022 Beautiful morning out for a ride this morning. Stunning views. Great start to the week. Happy Monday!! #lovewhereilive #mondaymorning #holidays #mooloolababeach #sunrise #fullbodyfitnessau

12.01.2022 Happy weekend! Get out and enjoy it. #weekend #cycle #beactive #sunshine #lovewherewelive #sunshinecoast #fullbodyfitnessau #family #friends

12.01.2022 CHRISTMAS GIVING! It’s that time of year again where we have the opportunity to be a support and blessing to our local community by providing Christmas Hampers to those in need. Life Care distribute these each Christmas to over 200 local Sunshine Coast families. Be a part of something great. Fill a shopping bag (or 2) with the listed items or you can donate money and we will get the items and pack them for you. You can pass on your hampers to me or drop them off at @l...ifecareopshop on Sugar Rd. So great to support local families and individuals and bring a smile this Christmas. #christmasgiving #foodhamper #sunshinecoast #community #fullbodyfitnessau #blessed #supportinglocals #makingadifference

12.01.2022 Good morning and happy Friday! #sunrise #mooloolababeach #magical #blessed #fullbodyfitnessau #nofilterneeded

11.01.2022 Holidays with cousins. Special times and memories made. #family #grateful #growinguptoofast #girls

10.01.2022 Today’s protein smoothie 200ml Coconut water 1/3 of a frozen banana 1/2 cup frozen blueberries... 1/3 cup frozen strawberries 1 scoop vanilla protein powder 1/2 scoop Ultimate Greens (Berry) powder 4-6 Ice cubes Great post workout snack and tastes delicious! Enjoy! #smoothie #postworkout #protein #yummy #happytuesday #fullbodyfitnessau #lovelife #8weekchallenge #bootcamp

10.01.2022 Good morning! What a beautiful day #weekend #sunrise #blessed #active #fullbodyfitnessau #letsdothis

10.01.2022 Congrats to team ‘Brunchers’ who won our 6 week Challenge Scavenger Hunt! Awesome effort by all teams and lots of fun had by all. Love doing life with you all! #fitfam #fullbodyfitnessau #challenge #scavengerhunt #fitnessfun #laughterisgoodforthesoul #brightwater #sunshinecoast

10.01.2022 Happy Monday! Have an awesome day and week. #monday #becontagious #smile #newweek #newgoals #newstart #fullbodyfitnessau #groupfitness #bootcamp #personaltraining #sunshinecoast #mountaincreek

10.01.2022 Bit of fun to end off the triathlon weekend. The board was so fast the bush had to stop me from going off the edge!! #rainbowbeach #weekendaway #triathlon #sanddunes #funinthesun #endedupinthebush #moveoverkids

10.01.2022 Be patient and don’t give up. Keep moving towards your goals and the rewards will come. #happymonday #8weekchallenge #fullbodyfitnessau #goals #progressoverperfection #movingforward #healthyhabitsforlife #fitness #healthybody #mindset #selfbelief

08.01.2022 Some of the crazy night crew! Awesome job smashing out Legs and Core! #crazies #nightcrew #fullbodyfitnessau #lovemytribe #fitfam #bootcamp #groupfitness #brightwater #sunshinecoast #fitlife #fun

08.01.2022 A bike ride to Currimundi and coffee with family. Great way to start the day. Happy Sunday! #family #weekend #happysunday #currimundi #bikeride #coffee #keepactive #endorphinesmakeyouhappy #outdoors #fullbodyfitnessau

08.01.2022 Short solo ride to beautiful Currimundi yesterday. Love where we live. #sunshinecoast #blessed #cycle #currimundilake #fullbodyfitnessau

08.01.2022 How many of these habits do you practice?

07.01.2022 Week 6 of our 8 Week Body Shift Challenge and our challengers have been working hard to reach their goals and be in the running to WIN the amazing prizes from Nutrition Warehouse, Tamara Maree Hair & Beauty, Helena Lloyd Photography, Sunshine Coast After Hours Physio, Cafe Elemento, @Candice Phillips Make Up Artistry. Less than 3 weeks left and we have already seen some amazing results! Go team, I'm so proud of you! Now let’s bring it home and keep going strong. #8weekchallenge #smashinggoals #results #fullbodyfitnessau #challengesponsors #winners

06.01.2022 Bit of fun and a great core challenge! Hungry Hippos #fullbodyfitnessau

06.01.2022 Jumping for joy at getting to workout in the outdoors of beautiful Brightwater. Feels sooo good! #fullbodyfitnessau #brightwater #sunshinecoast #lovewhereyoulive #blessed #fitnessforlife #bootcamp #groupfitness #personaltraining #lovemytribe

05.01.2022 Mummy daughter date day...Movie, lunch, time zone and shopping. Had lots of fun together with my mini me.

05.01.2022 Climbing Mt Ninderry with these legends. Great view and nice walk. Happy Saturday. #8weekchallenge #fullbodyfitnessau #beactive #enjoyingnature #fitfam #sunshinecoast #blessed @ Mount Ninderry

05.01.2022 Mums and Bubs is such a great way to get active and connect with other mums. Join us on Thursday mornings 9:30am at Aldi park, Brightwater. See you there. #mumsandbubs #fitmums #fullbodyfitnessau #brightwater #groupfitness #sunshinecoast #lovelife #feelgood

03.01.2022 https://fullbodyfitness.com.au/fitterfasterstrongerchallenge Whether 2020 was a great year for you or not, let the past be the past and your future be ‘planned’ by your present actions. We’re gearing up for a big year of fun, and setting out to kick some big goals with those who are committed and know they want to achieve more in 2021. If you’re someone who wants to be fitter, faster and or stronger in any area of your life then this Challenge has your name written all over... it. The best thing... we’re ALL in this together and will be supporting you throughout the entire journey because your successes are our successes too! What better way to kick off your 2021... to make it a great one! Registrations are OPEN! Register NOW to join us on this ride! https://fullbodyfitness.com.au/fitterfasterstrongerchallenge

03.01.2022 Red faces at the 9am class after doing our Friday the 13th workout. Give it a try: E3MOM (Every 3 min on the minute complete) 13 squats / jumps 13 Mt climbers (each side)... 13 sit-ups / crunches 13 burpees / pushups X 10 rounds Advanced - 15 reps Intermediate - 13 reps beginners - 10 reps Followed by an 8 minute finisher. Well done ladies!! #friday #bootcamp #emom #fullbodyfitnessau #sunshinecoast

03.01.2022 Weekend away with the fam....today’s legs strength workout. Warm up: 5 mins on the bike Glute bridges ... Supersets: (3 rounds each set) # 1: 15 Elevated heel weighted squats (10 full & 10 lower half) + 20 hamstring curls # 2: 30 weighted froggers + 20 weighted hip thrusters Followed by some core work to finish. Happy Sunday! #legsworkout #simpleworkout #gains #weights #weekendaway #stayactive #lifestylechoices #pt #feelsgood #happywekend #fullbodyfitnessau

02.01.2022 Congratulations on completing 10 or more sessions for Burn Fest week! Well done champs! #legends #bootcamp #pt #burnfest #fullbodyfitnessau #fitnessmotivation #spring #calorieburn #brightwater #sunshinecoast

02.01.2022 David’s lunches for the week. Thai green chicken curry. Yum! #smellsamazing #yummyfood #fullbodyfitnessau

02.01.2022 Mums & Bubs on again tomorrow. 9:30am Aldi park, Brightwater. Looking forward to seeing all those chubby cheeks!! All you need is your exercise mat. DM me for more details. #mumsandbubs #fullbodyfitnessau #fitmums #funfitness #brightwater #sunshinecoast #bestplace #seeyouthere

02.01.2022 Congrats to team ‘Brunchers’ who won our 6 week Challenge Scavenger Hunt yesterday! Awesome effort by all teams and lots of fun had by everyone who participated. Love doing life with you all! #fitfam #fullbodyfitnessau #challenge #scavengerhunt #fitnessfun #laughterisgoodforthesoul #brightwater #sunshinecoast

02.01.2022 Crustless vegetable quiche or frittata....always a great option if you want a quick and easy meal for lunches or dinner. Simply beat the eggs (add a little milk if you like) and put in whatever veggies you have in the fridge. This one had grated zucchini & carrot, tomatoes, shallots, some ham and a little cheese sprinkled on top. (Leave the cheese out for a lower fat option). Add whatever you like. Roast pumpkin, spinach and ricotta is also a great combo. So many options... and so easy, healthy and delicious! Enjoy!! #quickandeasymeals #healthyliving #delicious #recipe #quiche #yum #fullbodyfitnessau #pt #lovemyfood

01.01.2022 Teriyaki Salmon with rice noodles. #8weekchallenge #fullbodyfitnessau #brightwater #sunshinecoast #fullofflavour #healthyeating #happyhumpday

01.01.2022 Solo ride doing some Dixon Rd repeats followed by a 5km run that turned into a 12km adventure through scrub cause I got lost! Had Miss M in tow on her bike who was not too impressed! Lol. #firstbricksession #ptlife #hillstraining #running #riding #triathlontraining #weekend #fullbodyfitnessau

01.01.2022 So awesome to be able to train in the great outdoors with a view of the lake and the sun going down. Great workout night crew . #bootcamp #brightwaterlake #sunset #blessed #outdoors #fullbodyfitnessau #workout #sunshinecoast #fitfam