Fullfitment Personal Training & Nutrition in Kensington, Victoria | Sports & fitness instruction

Fullfitment Personal Training & Nutrition

Locality: Kensington, Victoria

Phone: +61 3 9376 8411

Address: 36 Epsom Road Ascot Vale 3031 Kensington, VIC, Australia

Website: http://www.fullfitment.com.au

Likes: 1326

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Oh Jess! Must be so happy you aren't in Melbourne at the moment! Hope you are having an amazing birthday travelling around Europe with your lovely man.

25.01.2022 New fullfitment hoodies are in! Thanks to Nemprints

24.01.2022 Happy birthday to this stunning, special, smart, super mum! Hope its been as amazing as you are Magdalena.

23.01.2022 This week's would your rather question is up!

23.01.2022 Yo adriaaaaan!!! Happy birthday bud. Hope you are having an epic day and even better week!

22.01.2022 NUTRITION QUICK TIPS; WATER, WATER, WATER!!! I've noticed that a lot of people are struggling with water intake at the moment. Being out of routine and wearing masks have definitely contributed to this drop off so lets remind ourselves why water is so important. Water is involved in catabolism and anabolism which means dehydration will effect fat loss, lean mass gain, energy production and mental focus.... As the universal solvent water transports many molecules around the body including proteins, glucose and electrolytes which improve performance, recovery and reduce cramping. On top of that water regulates your body temperature, assists in removing toxins, improves immune function and helps to regulate your bowel movements.... so yeah, water is kind of crucial to optimal health :p! If you're struggling to get your water in try setting alarms on your phone, downloading a water tracking app, buying yourself a funky new bottle to inspire you, adding essential oils to your water for taste and excitement, set yourself mini water goals or buy yourself an Ulla hydration toggle. Happy Hydrating!!!

22.01.2022 Happy birthday to this stunning, strong and soulful lady. Have an amazing day Mykayla.

22.01.2022 Happy iso birthday to this beautiful bird lady; Nellie. Hope you have the greatest day! You stay classy Nelz!

21.01.2022 Happy birthday Ding Dong. May it be a super saiyan one!

21.01.2022 Happy birthday to these lovely ladies! Hoping you both have an incredible day!!

21.01.2022 Wishing this queen an absolutely amazing birthday! May you have an fantastic day and even better year PK.

20.01.2022 Happy iso birthday to this superstar! One of the strongest women we know! Lauren K!

20.01.2022 Happy iso birthday Eli !! We hope you were spoiled and had the beautiful smile of yours beaming all day!

18.01.2022 Fullfitment started in 2009 to offer people a welcoming & friendly environment to have personalised small group training without the price tag of one on one PT. Sessions last for 60mins, with a max of 3 per group. Each person focusing on their own goals. We are very proud of what we have built and the friends we have made along the way.... Take advantage of our free trial session for new clients and see how effective personalized small group training can be for yourself. #FullfitmentFamily

16.01.2022 Nino the ninja! Rocking his new hoodie!

16.01.2022 Don don!! Happy iso birthday to the super strong and beautiful; Donna! Wishing you a lovely day, you lovely lady!

16.01.2022 Happiest birthday to Olivia! You are an absolute superstar and we appreciate all the love & support you've shown us over the years. We hope you have the best day even with a lockdown in place!

15.01.2022 Happy iso birthday to this little fighter! Hope you have an amazing days. Sabrine!

14.01.2022 And we are BACK in action! Excited to see how you all pull up in 2021! Back model: Gina George.

13.01.2022 Huge happy iso birthday to the always stunning Maree Pooley. Miss ya mama poolz.

13.01.2022 And a super happy birthday to this super mum; Emily! Enjoy it superstar!

11.01.2022 4 legends born on this day! Happy iso birthday to all of you and hope you all have the best day of 2020!

10.01.2022 Happy iso birthday to another blonde bombshell today; Georgina! Hope you're having a day as fabulous as you are! Always the bubbliest person in the room and we love you for it.

10.01.2022 This is how we feel about todays announcement!! Monday the 9th of November we will be back in action fam ... we will be in contact with details of safety proceedures shortly. Your health is our priority so you know we'll do all we can to keep Fullfitment a Covid safe environment. Ali, Stef and I CAN NOT WAIT to see all of your beautiful faces. We also have a special offer to celebrate so stay tuned

10.01.2022 Been a hell of a year! But, we've made it through. Happy new year to all our fullfitment family, no matter where you are in the world and where you are in your lives.... Once a part of this family, you are always a part of this family. Love you guys and super proud of how hard you all worked in 2020. Bring on 2021. Let the gains.... begin!

09.01.2022 Happy iso birthday to this super mum: Lizzy! Hope you have a wonderful filled with family and goat time!

06.01.2022 A few people from here have signed up, so figure we would post this here to see who else may be interested! Can message us for more details!

05.01.2022 Happy birthday for yesterday Marky Mark! Hope you had a great day filled with drumming, your cat, friends and family via.... zoom.

05.01.2022 Happy birthday to this blonde bombshell we know as; Kirsty. May your day be filled with so much joy, great memories, amazing presents and enough food to feed a village!

04.01.2022 Happy iso birthday Chelsea! Hope you have an amazing day and get to party hard once we are allowed to!

02.01.2022 Nice to have people training again! Can finally start filling this in!

01.01.2022 COMING OUT OF ISOLATION! 3 DAYS TO GO! REGISTER NOW! https://us02web.zoom.us//5115988/WN_Klv30tJ9QQiU98P_ucD3bA... Our first webinar will be with expert registered Nutritionist Alannagh Pooley from Fullfitment Personal Training & Nutrition. What we’ll be focussing on ... Re-directing your nutrition to are more balanced structure. You will learn how to create a plan that will be the framework for success and a healthy balance. Learn the types of nutrients and food sources that are key to thriving in the post-iso environment Practical tools to take away that you can implement straight away to improve your health. Q&A and interactive setting. Only $25.00 15th September 7pm 1.5 hour duration

01.01.2022 HAPPY BIRTHDAY TO THIS FREE SPIRIT. MAY YOU SPEND IT ALL DAY ON A BEACH WITH SNACKS AND SOMEONE YOU LOVE.