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25.01.2022 Had such a fun weekend training these ladies with functional fitness!

23.01.2022 What do you Full Function Fitness fam think for oval sessions?

22.01.2022 It is Flexibility Friday! Stretching is essential to have a good range of motion in our joints It will also help you decrease your risk of injury and help you with your athletic performance Better start stretching! Contact Full Function Fitness to help improve your flexibility! At Full Function Fitness, we are also flexible with our availability ... #fullfunctionfitnessaus #centralcoastpersonaltraining #centralcoastnsw #groupexercise #personaltrainer #functionaltraining #flexibility #flexibilitytraining See more

22.01.2022 HEALTHY SPINE Staying active is a very important part of preventing back or neck pain, but what type of exercises should you do? A safe, well-rounded exercise program incorporates flexion, extension, rotation of your lumbar spine, and side bending exercises, as well as good posture! Want to know more about keeping your spine healthy?! Jump online and chat to Trav! He can create a personalised program just for you! Incorporating his PT and Pilates Qualifications, Trav is the... trainer for you! #fullfunctionfitness #functional #fitness #budgiewoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

21.01.2022 Foam Roller Friday The foam roller is an essential piece of equipment that should be used regularly. It is great to use pre and post workouts to prepare your muscles for what is ahead and to help with recovery. It has similar benefits as sports massage including reduced inflammation, scar tissue and joint stress. It can also improve your circulation and flexibility by reducing muscular tension. ... Try to avoid rolling on boney landmarks, especially joints to not inflame the bursa. So be sure to roll on muscular parts of the body Happy Friday

19.01.2022 Age is not an excuse to decide whether you should exercise or not. Exercise does not discriminate. It’s good to keep moving, stay strong, mobile, flexible and fit. If you don’t use it, you lose it! Look at these two legends showing us how it’s done! ... #fullfunctionfitnessaus #mobilitytraining #functionaltraining #corestrength #exerciseforseniors #centralcoastnsw #personaltrainer See more

17.01.2022 Cold snap amped up your sugar cravings?! It's hard to fuel your body with hydrating, nutritious food when it's cold outside! Do yourself a favour and plan out your weekly meals! Don't get us wrong... you can add a reward or too into your weekly plans! This will help beat your Netflix cravings and keep you on track towards your health and fitness goals ... #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav See more

16.01.2022 Summer is on it's way an it's bringing the heat with it! Make sure you add hydrating food into your daily food intake to help boost your hydration levels each day! ... #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

16.01.2022 FEEL. THE. BURN. Jump into our outdoor group training sessions to get ready for Summer #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

14.01.2022 What an achievement! One of Full Function Fitness’ 6 week challengers has just reached an unbelievable distance on Strava for last week. Liam (aka Spider) clocked up 100.4km within 7 days on foot. Not to mention that is only the amount that he has recorded when turning #strava on! This guy means business! ... Well done again Spider! Make sure you keep up the trigger point work and stretches! To all the other challengers. Keep up the hard work! There are only a couple of weeks left to go! You’re doing great! Full Function Fitness offers 4 home programs per week (with video footage of how to do specific exercises), mini weekly challenges (including Strava distances, group and personal training sessions to help achieve your 6 week goal! #fullfunctionfitnessaus #stravarun #fitnesschallenge #6weekchallenge #functionaltraining #centralcoastnsw #fitnessgoals #personaltrainer #groupexercise #sportsspecific

13.01.2022 6 Week Challengers You have only a week and a half to go! I’ve seen some great work so far and I’m looking forward to seeing a strong finish! ... It is time to step it up and work hard until the end! You have got this! Be consistent, productive and focused! Work hard crew! #fullfunctionfitnessaus #functionaltraining #fitnesschallenge #centralcoastnsw #personaltrainer #groupexercise #motivation

13.01.2022 Need help with achieving fitness goals? Well then you are in luck! Full Function Fitness will be running an 8 week challenge in June. This includes: Weigh in Measurements... Fitness test Free entry to FFF’s Strava group Weekly objectives 4 home programs per week 4 instructional exercise videos per week Weigh Out End of challenge fitness test Prizes to be won! Free access to the end of challenge party with food included. Plus each person will receive up to 4 drink vouchers Come join a great community and aim to get some great results in 8 weeks!

13.01.2022 Day 1 of such a fantastic weekend lifestyle retreat with @ajillitypilates_retreats, @mottysfarmcuisine Filled with functional exercises, relaxation, sun, delicious healthy food and fabulous people! #fullfunctionfitnessaus #centralcoastpersonaltraining #centralcoastnsw #huntervalley #lifestyleretreats #retreat #holiday #healthylifestyle #healthretreat #personaltrainer

12.01.2022 Here are the rest of the photos from a tremendous weekend. A huge thank you to @ajillitypilates_retreats for inviting me along as the Personal Trainer Also, thank you to everyone who attended for making it a magnificent weekend! #personaltrainer #centralcoastnsw #huntervalley #retreat #lifestyleretreats #getaway #fullfunctionfitnessaus #fitness #vineyard

10.01.2022 How many times should I be exercising per week? The GOLDEN question Generally, you want to aim to exercise or move your body 3-5 times a week for about 30-15 minutes! This can include: ... Going for walks Running Swimming HIIT Dance Class Pilates Yoga & More!! Want to kickstart your 2021? Jump on our website and train with Trav! #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

07.01.2022 What a great way to start to morning! The sunrise, the ocean and not to mention the workout Well done ladies! #centralcoastnsw #personaltrainer #fullfunctionfitnessaus #functionaltraining #outdoorpt #outdoors #exercise #sunrise #morning #bootcamp #sportsspecific

07.01.2022 Mobility is the key to a healthy and happy lifestyle Don't forget to stretch daily to maintain your muscle health and flexibility! #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

06.01.2022 Rotator cuff strength exercises are important to include into your routine. Especially if you play sports that involve lots of power movements such as cricket, baseball, water polo, etc. This will help keep the shoulder internally strong, stable and reduce any chance of shoulder injury. #fullfunctionfitnessaus #centralcoastnsw #budgewoipersonaltraining #personaltrainer #rotatorcuff #functionaltraining #sportsspecific #therabandworkout

05.01.2022 Have you put in the work this week #fullfunctionfitness #functional #fitness #budgiwoi #pt #personaltrainer #centralcoaspt #trainer #trainwithtrav

01.01.2022 Well it is that time of year again! A time that brings families together and for some of us, a break from work. It’s also that time of year when we tend to treat ourselves with numerous treats Remember, it is alright to indulge here and there. Everything in moderation. How often should I have a cheat day? ... Well, firstly by calling it a cheat day makes it feel like you’re doing something bad. That’s just creating a negative vibe from the start. An important mindset for us to have is to be positive. This helps us to move forward and to be motivated to get closer to achieving our goals How often should you indulge then? There is no specific number or time frame because it would depend on the individual. It would depend on their health, lifestyle and weight goal Just like I tell my clients at Full Function Fitness. Be aware of your body. It will help with encouraging correct posture, reducing risk of injury, improving technique with exercise and many more beneficial factors. This is where you should be aware of what you eat as well. Be aware of when you indulge and what you indulge upon. This could also mean to limit your indulging quantity. Life is all about balance! Enjoy your Easter and be safe everyone I’ll be looking forward to training you after the Easter break #fullfunctionfitnessaus #personaltrainer #groupexercise #sportsspecific #easter #centralcoastnsw #functionaltraining

Full Function Fitness | Businesses