Full Spectrum Health Solutions | Sport & recreation

Full Spectrum Health Solutions

Phone: 1300 767 426

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• Sport & recreation

23.01.2022 Very valid points here about YOUR BUM!! Thanks Brad Stocks!

12.01.2022 Yep... nah!!! Won’t see any of this at Full Spectrum!!

10.01.2022 Here we go peeps... the latest podcast from our Plant Based Princess, Kate.... Have a look see and jump on board...

07.01.2022 Our latest Full Spectrum Boxing Team Member... introducing Ms Sandra Hart... 78 year old Super Featherweight

02.01.2022 Genetics are the gun, your environment pulls the trigger. Getting old is a mindset. Blindly accepting the apparent decline in quality of life as we age is for ...suckers. You don’t have to become overweight cause you’re aging. Your metabolism doesn’t slow down, you do! Your strength only declines because you stop using your body. Your brain only slows down cause you stopped using your brain. I know overweight weak dumbo’s in their teens and I know strong, lean and sharp people in their 70’s. If you don’t use it, you’ll lose it! Yes I know neural pathways that determine our ability to learn and be strong decline as we age. yes I know our connective tissues decline in quality as we age. But do you know how to keep them as efficient and healthy as possible? Use them! #strong #fitness #motivation #weightloss #strongman #fitnessmotivation #motivationalquotes #weightlossjourney #strongnotskinny #fitnessjourney #weightlosstransformation #strength #weightlossgoals #fitnesslifestyle #personaltrainer #fitnessaddict #mobility #flexibility #bodybuilding #birthday #capricorn #health #healthylifestyle #iifym #paleo #vegan #carnivore #choice