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full_speed_performance

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25.01.2022 How about this for one of Aiden’s FIRST ever attempts at a Nordic Curl? While this is impressive, getting to this point was no accident. Aiden has been putting in the work prior to this in order to earn the right to have Nordic Curls in his program. Aiden has improved his distal hamstring strength with:... 1. DL Swissball Hamstring Curls 2. SL Swissball Hamstring Curls Only after Aiden was able to comfortably control his SL Swissball Curls for sets of a 8 was he then prepared for Nordics. The point? Nordic Curls are a great eccentric hamstring strength option, however they should have a barrier to entry. If the athlete can’t maintain adequate time under tension on the down phase, how much are they really benefitting from them? - - - #athleticdevelopment #hamstring #strength #nordics #soccer

18.01.2022 Knee pain: Differential diagnosis This week, two people came to us for physiotherapy assistance that both had non-traumatic knee pain. We were able to quickly assess, diagnose and plan a rehab program for them.... Both are already functioning better and both are committing to our gym program in order to rehab the right way! One was diagnosed with Osgood Schlatters Disease and the other a patellar tendinopathy. This is a very simple clinical reasoning template to enable a quick hypothesis to be made and then confirmed in your objective examination. Although there are other factors to assess, we hope this small tool helps with your differential diagnosis moving forward.

13.01.2022 Hi We have been around for a couple years now but just decided to start up the facebook page (we already have instagram which you can follow @full_speed_performance) Please visit the website if you have some questions or you can simply message us on here!