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Full-Time Woman

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25.01.2022 The concept of 'me-time' can be a challenge for some. Here are five ways to carve out time for yourself without feeling like you're being selfish:

24.01.2022 While according to Angela Duckworth, CEO at Character Lab, human attention is now a scarce resource, learning to sharpen your focus is still possible. Try these techniques from The Sydney Morning Herald:

24.01.2022 Wondering how to make the transition from work to motherhood? Clinical psychologist Charise Deveney and psychology professor Olivia Carter share their tips with the ABC Australia: https://www.abc.net.au//coping-with-the-transiti/100010600

22.01.2022 In our interview with Arlene Kristianto, partner at RSM, we learned about managing maternity leave and the importance of keeping in touch with your team. Read her tips here: https://fulltimewoman.com.au/arlene-kristianto-partner-at-/

20.01.2022 Starting a new job can be daunting at the best of times. Here are some tips for transitioning into a new role entirely from home: http://bit.ly/3qmAWUY

20.01.2022 With lockdowns and gym limits making it a challenge to keep fit, here are some tips from The Australian Financial Review for exercising at home: https://www.afr.com//how-to-get-the-most-out-of-your-home-

19.01.2022 Dr Libby Weaver's book 'The Invisible Load' offers solutions for managing stress and overwhelm. Read our book review here: https://fulltimewoman.com.au/the-invisible-load-a-guide-to/

17.01.2022 Giving yourself permission to relax can be challenging yet self-care is an important personal investment. Two experts share tips for self-care when money and time are short: https://zcu.io/wfCa

17.01.2022 Are you one of the many, now remote, workers thinking about making the move away from the city? Hear our thoughts on making the most of this opportunity: https://fulltimewoman.com.au/making-the-most-of-remote-wor/

16.01.2022 The Sydney Morning Herald shares details of a new report from The Australian National University which recommends maintaining free childcare policies even after COVID-19, to help more women return to work. https://www.smh.com.au//focus-recovery-on-pink-collar-jobs

14.01.2022 Last week Future Women launched a new podcast series, Drive, hosted by Georgie Gardner. The podcast interviews various women about their motivations and inspirations. Interviewees include actress Rachel Griffiths, podcaster Aminatou Sow and AFL’s Tanya Hosch.

14.01.2022 Dr Jo Mitchell, Associate Professor Alan Young and Dr Kate Gregorevic share their tips with The Sydney Morning Herald for a healthy 2021. https://www.smh.com.au//a-psychologist-sleep-expert-and-do

13.01.2022 Laurel Grey, senior digital analyst at RSM Australia, shares her tips for returning to work after having kids. Read the full interview here:

13.01.2022 Maintaining concentration can be challenging. Here are our 10 tips for tuning out unwanted interruptions: https://zcu.io/tvqQ

12.01.2022 In our interview with Jo Matthews, Director of People and Culture at Crossmark, we discussed the importance of job flexibility. Read the interview here: https://zcu.io/2x9O

12.01.2022 How much attention does your toddler really need when you're working from home? "I'd be encouraging parents to aim for good enough and not perfect," says a Melbourne-based paediatrician.

11.01.2022 Sports physiotherapist Paul Dardagan shares his tips with The Age for incorporating more movement into your work from home routine: https://www.facebook.com/watch/?v=732049724260707

08.01.2022 In his book 'Atomic Habits' James Clear shares simple life hacks for building good habits. Here are our three favourite tips: https://lnkd.in/gPNSRpj

08.01.2022 A lot of workers are still suffering burnout, even after their summer holiday. Here are eight steps from The Sydney Morning Herald for a more motivated return to work. https://www.smh.com.au//the-motivation-struggle-is-real-it

07.01.2022 Working from home is not going away, so here are some tips from the The Sydney Morning Herald to keep you motivated: https://zcu.io/Exnd

06.01.2022 David Gillespie's book 'Teen Brain' explores the teen addiction to electronic devices, and the challenges we face due to the lack of restrictions on their use. Read our book review here: https://zcu.io/qolY

05.01.2022 Our interview with law firm partner Karyn Reardon explores the challenges of working while raising a son with special needs. Read here: https://zcu.io/iphn

05.01.2022 Interesting story in the The Sydney Morning Herаld about the rise of the fake commute. This idea reflects Dr Adam Fraser's concept of the third space, those moments we spend transitioning from work to family. We love the idea of creating that space through something like a walk, which gets some exercise in too.

04.01.2022 Meditation and mindfulness are powerful tools for adopting a positive mindset. Here's how: https://fulltimewoman.com.au/how-meditation-and-mindfulnes/

04.01.2022 Dr Libby Weaver shares how to overcome stress and overwhelm in her book 'The Invisible Load'. Read our book review here: https://fulltimewoman.com.au/the-invisible-load-a-guide-to/

04.01.2022 While COVID-19 has led to wider job flexibility, many businesses will return to the office when it’s safe to do so. Here are four tips for discussing a permanent flexible work schedule in an interview:

04.01.2022 Roberta Marcroft, account director at Write Away Communication, shares her advice for balancing work commitments with parenting teenage boys. Read the full interview here:

03.01.2022 While it can feel tedious, exercise physiologist Sam Rooney says getting out for a daily walk makes a difference to your physical and mental wellbeing. The Sydney Morning Herald https://lnkd.in/gEFD8s2

02.01.2022 Some of us struggle with the concept of 'me-time'. We've suggested five ways you can carve out time for yourself without feeling like you're being selfish:

01.01.2022 During our interview with Kerry Capsanis, we learned about the importance of asking for work flexibility to spend more time with family. Read her insights here: https://zcu.io/OWdU

01.01.2022 The Sydney Morning Herald reports that Australian female CEO levels are in decline according to a report from Chief Executive Women.

01.01.2022 Are you facing pressure to return to the office? Here are four ways to convince your employer that working from home is sustainable long-term: http://bit.ly/3jxoa3l