Fun and Fitness with Chris | Sport & recreation

Fun and Fitness with Chris

Phone: +61 400 810 620

Address: 605 Ontario Ave 3500 Mildura, VIC, Australia

Website: http://www.FunAndFitnessWithChris.com.au

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25.01.2022 Hear are more exercise training you can do at home or any where come and give it a go you can do it just keep going with it

25.01.2022 This is me not fit unhealthy and now it takes time to loose weight and the success is the will power and the mind too keep on keeping on we can do this if we work hard

24.01.2022 Hear are some more healthy changes I am doing for myself and I am going to keep on keeping on we can all do this if you work towards your fitness goals so let’s... do it together and be more stronger too the goal is to keep doing and stay strong and healthy and not put waight on again stay healthy and stronger and enjoy being healthy and exercise too Love what I do just keep working on new me and I feel fantastic fabulous I have a long way but it’s taking time I will get there just keep working on my personal training business too so I can be a role model for my clients too See more

24.01.2022 Come to Fun And Fitness With Chris Anyone who has a disability or all abilities you can come to Fun And Fitness With Chris it’s about having fun and enjoy a fun workout so come down and see Fun And Fitness With Chris

24.01.2022 Keep on keeping on we can do this together keep your core and keep focused on your fitness We need to keep our back straight when you are doing your workout Fun And Fitness With Chris is ready for more new clients to start training soon

24.01.2022 Hear is Fun And Fitness With Chris 1st birthday workout

23.01.2022 CORE KILLER amazing workout for you all to give it a try . 12 Half Burpees 20 X-Planks 10 Fitball Tucks... 10 Fitball Pikes 20 Bear Crawls 8 Bent Leg Raise & Hip Lift Perform all exercises continuously then rest one minute, repeat 4-5 x

22.01.2022 Put your Radio on CMR OZCMR tune in and listen to Mark on the radio

22.01.2022 Fun And Fitness With Chris workout Running session- Warm up Jogging quick shuffle skipping ... Light jogging around the circuit Complete all below one round- 1/ 4 box jumps in both directions 2/ 2 x suicides 3/ 5 x 15 metre sprints (walk back) 4/ 4 x hop jumps in both directions 5/ 3 x 20 metre sprints 6/ 5 sec fast feet on base then sprint to third line Russhion twist K bell squats swing Biceps curls Lunges Squats Step up and down Cool down 5 minute continual jog around courts - maintain pace Stretch

22.01.2022 Fun And Fitness With Chris would like to extend a merry Christmas and a happy new year for 2021 have a safe Christmas enjoy the new year and hope to see my valuable clients back on the 4th of January 2021 for more Fun And Fitness With Chris in 2021 merry Christmas to you all have a safe and healthy Christmas too

21.01.2022 Come to Fun And Fitness With Chris Tomorrow looking forward to seeing you all soonCome to Fun And Fitness With Chris Tomorrow looking forward to seeing you all soon

21.01.2022 Hope to see more seniors to come along to Fun And Fitness With Chris in March 2021 just getting it out there

21.01.2022 Come and get a workout with Fun And Fitness With Chris and start getting the summer body and feeling better and healthy too so keep on keeping on you can do it

21.01.2022 Success can be achieved if you are all committed to your fitness training sessions With NO Excuses so get out there and put in 100% in your workout

20.01.2022 Fun And Fitness With Chris is on today Love to see you all soon Come down and have fun with Fun And Fitness With Chris for a fun workout session and boxing training as well for cardio training

20.01.2022 Fun fitness are all ways fun and enjoy exercise in a fun vibe way with friends and family too we can all have fun and fitness with Chris so see you soonFun fitness are all ways fun and enjoy exercise in a fun vibe way with friends and family too we can all have fun and fitness with Chris so see you soon

20.01.2022 Love to see more new clients soon for coming to Fun And Fitness With Chris soon It will be a fantastic fabulous exciting year ahead and hopefully we can get fit together soonLove to see more new clients soon for coming to Fun And Fitness With Chris soon It will be a fantastic fabulous exciting year ahead and hopefully we can get fit together soon

18.01.2022 The disability week and disability month so let’s get out keep on keeping on we can all do it just believe in what you can do in your exercise training and go see a personal trainer do some pt

18.01.2022 Hear are some more exercise training for Christmas and new year’s as well to stay healthy and stronger too Have a go at it you be all ok to do it

18.01.2022 AMAZING AT HOME WORKOUT! From Fun And Fitness With Chris Lockdown workout you can do it give it a go In preparation for Tomorrow and our challenge kicking off, here's a workout you can do Today ... Complete 3-5 rounds on the exercises below: 10-12 Reverse Lunges 12-20 Glute Raises 12-20 Mountain Climbers 12-20 Bodyweight Squats 12-20 Side Plank Reach Throughs (per side)

18.01.2022 Keep water up and keep cool Boxing with Fun And Fitness With Chris On Facebook live at 630pm till 7pmKeep water up and keep cool Boxing with Fun And Fitness With Chris On Facebook live at 630pm till 7pm

17.01.2022 Last week for 2020 personal training sessions is on 18th of December and I recommendce on the 4th of January 2021 Monday So come to Fun And Fitness With ChrisLast week for 2020 personal training sessions is on 18th of December and I recommendce on the 4th of January 2021 Monday So come to Fun And Fitness With Chris

17.01.2022 What are your fitness 2021 goals and how you can achieve it over time commitment to exercise training Just keep on keeping on you all can do it if you stay committed to your fitness training sessions and put in your best too you can still have more fun in your exercises and training sessions too go and get it you can all do it I Believe in you all - nutrition ... - mindset - sleep - fitness - reading habits - spending habits - meditation practice - friend group - Eating healthy - Drink plenty of water See more

16.01.2022 This is last week for personal training sessions with Fun And Fitness With Chris for 2020 I like to say thank you to my valued clients for coming to Fun And Fitness With Chris and hope to see you all in 2021 4th of January when we all come back for more Fun And Fitness With Chris Have a safe Christmas and a happy new year for 2021 From Fun And Fitness With Chris

16.01.2022 Get out and start training or exercise training or going for walks 30 minutes each day Keep on keeping on

16.01.2022 This is what my personal training sessions are today and it change each day for different sessions I get so come down to Fun And Fitness With Chris and have fun enjoy a fun workout you can do it

15.01.2022 part of keeping our self fit and healthy we all need to keep going with our fitness and a healthy mind too. I think some fantastic apps for phones or ipads or computer are useful for you all to give it a go Moodpath Smiling mind My Fitnesspal... Fitbit app so these are fantastic to use and also it helps us to be healthy keep on keeping on we can all do it give it a go Fun And Fitness With Chris are fun and I enjoy doing what I am doing I feel fantastic and it is a proven fact that I keep on keeping on I get there slowly and it is working well for my fitness too See more

14.01.2022 10 Christmas Star jumps 10 Christmas push ups 10 Christmas high knees 10 Christmas lunges each legs For 20 seconds x4 ... You can do it keep on keeping on See more

13.01.2022 Fun And Fitness With Chris Is doing training for one on one today for a client today and I can do group training sessions in morning at 6:30am till 7am so come to Fun And Fitness With Chris for a fun workout session you will have fun

13.01.2022 2021 motto "discipline will take you places motivation can't". So get out and keep active and healthy and exercise by enjoying your fitness training workout sessions keep on keeping on you are doing well so moving forward each day will improve your abilities to be stronger ... Think positive and positive will move forward towards your fitness goals See more

12.01.2022 6am morning personal training group training session first time for Fun And Fitness With Chris Love to see more in the future for 2021 Fun fun workout for a fun Friday morning

12.01.2022 Happy new year and very happy and healthy 2021 to you all

12.01.2022 Keep working on your new you and the stronger you are you can keep on keeping on get stronger each day Just keep fit

11.01.2022 hope you are all good in 2021

11.01.2022 THIS WEEK IS LAST PERSONAL TRAINNING WITH FUN AND FITNESS WITH CHRIS FOR 2020 FUN AND FITNESS WITH CHRIS WILL RECONMNCE ON 4TH OF JANUARY 2021

10.01.2022 Fun And Fitness With Chris Are starting back up for more personal training sessions on the 4th of January 2021 so looking forward to seeing you all soon Let’s start the new year with a health kick !!!!!!!Fun And Fitness With Chris Are starting back up for more personal training sessions on the 4th of January 2021 so looking forward to seeing you all soon Let’s start the new year with a health kick !!!!!!!

10.01.2022 Bring I can workout attitude with you and you can do it go for it

09.01.2022 So let’s start getting stronger together by getting off the couch and keep moving forward your fitness training sessions so let’s go and start doing something now and fun work out

09.01.2022 Fun And Fitness With Chris Would like to say have a merry Christmas and a fantastic fabulous happy new year for 2021 hopefully we can all see you back at Fun And Fitness With Chris in the new year in 2021 for more fun exciting new exercises to com in 2021 thank you for coming in 2020 Merry Christmas to all my valuable clients and that you have a safe and healthy happy Christmas and new year too From Fun And Fitness With Chris

09.01.2022 Fun And Fitness With Chris Is doing a Free personal training sessions this week if anyone likes to give it a go come and give it a this week It’s for all abilities disability or any one who likes to come and have fun with your fitness training workout so come and join in this week

09.01.2022 Fun And Fitness With Chris Is doing a free personal training sessions for a disability all abilities week and any one can come and give it a go so come down to the river front and get in touch with with Fun And Fitness With Chris so let’s get active together and have fun with our fitness together and become more stronger and healthy and get our health back and become more stronger Come down give it a go

08.01.2022 To keep active we all need to drink plenty of water eat healthy foods and get a good night sleep as you are getting a balances life. keep doing your basic workout and keep practicing it at home as well like Squats Lunges Russion Twist Leg Raise with gym ball Bicep Curls High Knees Quick Shuffel you can do this if you work hard also exercise bike will help as well so go for it give it all your best I belive you all go for it .

08.01.2022 Next week will be last day for 2020 personal training sessions next will Be back and recomenc on 4th of January 2021 Love to see more in 2021Next week will be last day for 2020 personal training sessions next will Be back and recomenc on 4th of January 2021 Love to see more in 2021

08.01.2022 All abilities disability week so Get out and start training sessions or go to a gym or a personal trainer to get fit and healthy and exercise enjoy the river and sunshine in Mildura so come to Fun And Fitness With Chris it will be sure fun

08.01.2022 Happy new year from Fun And Fitness With Chris for 2021 hopefully it a better year to start with

07.01.2022 Fun And Fitness With Chris is back on this week so love To see more new clients and hopefully we can start training together this week starts today for personal training sessionsFun And Fitness With Chris is back on this week so love To see more new clients and hopefully we can start training together this week starts today for personal training sessions

07.01.2022 I like to wish my valid clients a merry Christmas and a happy new year and see you all in 2021 on the 4th of January 2021 See you all soon at Fun And Fitness With Chris

06.01.2022 9 Incredible Benefits of Walking: Why it's Great for Your Health and Well-Being 1. Less likely to suffer a stroke and other cardiovascular problems 2. Battle obesity... 3. Drop the pressure 4. Curb diabetes 5. Prevent cancer 6. Exercise can boost your memory 7. Boost your immunity 8. Good for old age 9. Curb stress eating 8. Good for old age That’s why we need to keep healthy and exercise together and having fun so we can look after ourselves and be healthy and stronger together Get out there and work hard towards your fitness training goals you can do it

06.01.2022 Hope you are all good for a fun Monday getting your 10,000 steps up and having more fun too looking forward for Saturday this weekend for our team walk and hoping for new people to get on to Fun And Fitness With Chris we can do it by supporting one another with our fitness journey and keep on keeping on

04.01.2022 May all your fitness training goals are more stronger and healthy too So let’s go and get healthy tooMay all your fitness training goals are more stronger and healthy too So let’s go and get healthy too

04.01.2022 Happy new year to all my value clients and Fun And Fitness With Chris is looking forward to seeing you all back at personal training in 2021 keep safe and see you all in 2021

03.01.2022 We all know there’s no sports played so we need to keep fit and healthy and exercise as well so we can keep ourselves motivated to do our training you can do it if we work together *Burn some energy *Improve fitness. *Social skills... *Increase concentration. *Build a stronger heart, bones and healthier muscles. *Hand eye coordination I encourage a healthy growth and development whilst also improving on social skills and fitness training too

02.01.2022 Happy Boxing Day From Fun And Fitness With Chris Stay healthy and safe and keep on keeping on we can all do it

02.01.2022 Just remember keep being healthy and active and you will get stronger too so keep focused on your fitness training goals and your workout sessions too go for a 30 minutes walk or ride or swim you will a lot stronger and healthy too after doing your active exercises workout Keep on keeping on

02.01.2022 Hear are some more advice Keep active Be happy Keep on keeping on Keep working towards your fitness goals ... And train hard Have more commitments with coming to personal training sessions Never give up !!!!! See more

01.01.2022 We all need to keep active and keep exercising squats lunges Russion twist ... gym ball leg raise See more

01.01.2022 We need to keep doing and moving forward to keep on keeping on and be more stronger and committed to Your Fitness be committed to itWe need to keep doing and moving forward to keep on keeping on and be more stronger and committed to Your Fitness be committed to it

01.01.2022 Fun And Fitness With Chris Like to say to you all stay safe and healthy and exercise too And enjoy Christmas 2020 see you all in the new year 2021Fun And Fitness With Chris Like to say to you all stay safe and healthy and exercise too And enjoy Christmas 2020 see you all in the new year 2021

01.01.2022 This week starts for the disability week all abilities so let’s get active together and healthy together you all will feel better and stronger than before Let’s do it 30minutes day