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Func-Box

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25.01.2022 And we reckon youre making all the right moves #funcboxfilosophy . . #funcboxtraining

25.01.2022 The FUNC BOX has been designed to give you the ability to train outdoor or indoor - so you can keep training rain hail or shine. If youre living in Melbourne and have another 4 weeks of no gym, order yours now and get it delivered in a week. #FuncBoxAus #FuncBox

25.01.2022 What do you prefer? Free weight or body weight exercises For a limited time, get the OG FUNC BOX + the reenforcement kit which adds another 100kgs of support for free (valued at $50) www.funcboxtraining.com.au

24.01.2022 Were continuing our workout with former professional rugby player Benny Mowen as he showcases the many exercises available with the FUNC-BOX. This is a full body workout program you can use anywhere. #prehab #rehab #hiit #pilates #resistancebands #flexibility #mobility #possibility #brisbanefitness #melbournefitness #sydneyfitness #fitspo #brisbanetrainer #healthandwellbeing #trainingforlife #trainingoutdoors

24.01.2022 Gday from Brissy! One of the great things about the FUNC.BOX is its ability to go ANYWHERE! We love our workouts at home & the gym but when its time to change things up the FUNC.BOX makes for a compact, portable gym...and with views to wake up to like this, we make the most of being able to take our training outdoors. . . #funcbox #funcboxtraining #functionaltraining #getfit #fitspo #brisbanetrainer #brisbanefitness #personaltrainer #getfitaustralia #inspiredfitnesstraining #sydneyfitness #melbournefitness #excercisedaily #picoftheday #excercisebands #excerciseoutside #excercisewithfriends #trainingday

24.01.2022 We’ve been loving the recent home workouts by @leanlikelacey testing out particularly how much you can achieve in a workout in a small space As you can see, my balcony is verrrry tiny - but I was surprised by how little space I actually need when doing my workout from home using the @func.box - Not only is it a comfortable and high-quality flat workout bench, but it also inclines to 45 and 90 degrees, has various anchor points for resistance bands, sturdy enough to st...and and jump on, AND acts as a storage container for equipment with a strong latch to keep everything secured Also, it’s relatively light when empty (well, based on my strength, anyway!) so it’s easily transportable and can be used as a mobile gym This would have been so handy to take on my recent trip to Stradbroke Island!!! - There isn’t enough time in the world to show you the full-body workout versatility of this amazing piece of equipment, but the exercise options are endless: flat and incline chest presses shoulder and Arnold presses incline chest and rear delt flyes upright and bent over rows single arm and seated rows lateral and front raises push-ups and bench dips bicep curls and tricep kickbacks resistance and box squats box jumps and bench hops step-ups and Bulgarian lunges hip thrusts and elevated glute bridges leg kickouts and Russian twists - Yup, this @func.box gets my massive tick of approval!!! See more

23.01.2022 @georgio_sp absolutely smashing his workout with the FUNC-BOX A quick core circuit using @func.box A.10-20 sec L sit hold B. 10-20 reps Dragon fly ... C. 10-20 reps reverse sit ups D. 20 plank to box #thefuncboxtraining

23.01.2022 This is one impressive home gym by Sydney builder, Louie, of @ibuild&co. He opted to customise his FUNC-BOX for his car park gym and we reckon it looks pretty sweet in this set up . . . #funcboxtraining #homegym #homeworkout #exerciseeveryday #resistancetraining #personaltraining #motivation #exerciseoptions #exerciseideas

22.01.2022 Rise and shine . . #funcbox #funcboxtraining #homeworkout #homegym #traineveryday #trainanywhere #trainwithaciew #resistancetraining #strengthtraining #pilates #hiittraining #trainyourway #exercise #exercisemotivation

21.01.2022 Choose your workout view . . #funcboxtraining #workoutswithaview #trainingday #tspo #hartsport #getoutside #excercise #excerciseideas #trainingmotivation #getfitmotivation #personaltrainer #fitnessmotivation #healthylifestyle #health #healthyliving

21.01.2022 Next up to show us how the experts use the FUNC-BOX are professional volleyball sisters Justine and Jordan. This duo has toured the world with their sport and achieved numerous accolades along the way including becoming Queensland champions on multiple occasions. They know better than most the importance of maintaining their fitness with a multi-functional training program. Justine is currently 38 weeks pregnant and as a qualified pilates instructor is well placed to demonstrate the capabilities of this equipment in a safe way. Stay tuned for some great fitness ideas. . . #functionaltraining #getfit #pilates #rehab #prehab #resistancetraining #homeworkout #pregnancyexcercise #excerciseforlife #healthandwellbeing #traingtogether #volleyballaustralia #beachvolleyball #getfit #athleteworkout #fitspo #volleyballqueensland

21.01.2022 Were really pleased to have Australian Water Polo Olympian Keesja Gofers as part of our FUNC-BOX community. Here, she shows how the height and cushioning of the BOX optimises Strength training. Simple adjustments like this, enabled by the FUNC-BOX, can make a big improvement to the functionality of your favourite exercises . . . #funcboxtraining #strengthtraining #getfit #exercise #homeworkout #personaltraining #motivation #australianathletes #waterpolo #athletesinthepool #ais #australianinstitueofsport #excerciseideas #fitnessmotivation #traininginspiration

20.01.2022 Did you know the FUNC-BOX can be used for bent-over row? This is a great weight training exercise to target a variety of back muscles. The ones targeted varies on form. Often used for both bodybuilding and powerlifting, it’s an exercise aimed to increase strength and size . .... . #mobility #functionality #possibility #exercise #exercisemotivation #pt #trainingideas #brisbanept #sydneypt #melbournept #trainingday #traininghard See more

20.01.2022 Heres to creating good habits for the day and being in control of our future #funcfilosophy . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #motivation #personaltraining #homeworkout #prehab #rehab #fitness #fitnessinspiration #trainingideas #greatquotes #wordsofwisdom #greatminds #healthyhabits #mentalhealth #strongmind #strongbodystrongmind

20.01.2022 Fathers Day is just around the corner. For a gift that will keep on giving... . . . #fathersday #giftidea #fitdads #trainingdad #dadsday #exercisedads #fitnessmotivation #fitnessjourney #trainhard #familytime #funcfamily #funcboxtraining @ Brisbane, Queensland, Australia

19.01.2022 Looking to get boulder shoulders? Hook some bands to one of our 9 anchor points and start pressing both the OG FUNC BOX or The FUNC BOX pro have been created to handle any shoulder exercise you can think of. Dont forget, free reinforcement kit available with every purchase of the OG FUNCY

19.01.2022 We want to see your home gym set ups! Send through your set up or workouts and the best of the week will win a free t shirt The FUNC BOX can be used for every muscle group, unfortunately it can not be use to mow the lawn.

19.01.2022 MOBILITY. FUNCTIONALITY. POSSIBILITY Using ground, gravity & body weight to improve your fitness. #funcboxtraining #fitnessequipment #fitspo #trainingideas #trainingday #rehab #prehab #hiit #pilates #resistancetraining #coreworkout #brisbanept #sydneypt #melbournept #hartsport #playwithhart

19.01.2022 Weve loved following the adventures of pilot @christopherjamesdickson who takes his FUNC-BOX with him on his travel adventures. This truly is a mobile gym- for use at home, the park or even at your camp site to keep up your fitness when you cant get to the gym. We hear it makes for a great storage box and camp seat as well. . . . #funcboxtraining #fitspo #mobilegym #thecampgym #travelgym #travelgyms #travel #campinglife #caravanlife #personaltrainersydney #personaltrainerbrisbane #personaltrainermelbourne #personaltrainerperth #trainingday #trainingmotivation #trainingconsistently #trainhard

18.01.2022 If you’d like to win your very own FUNC-BOX and @hartsportau training bands head on over to @sharnie_louise_ (tag @sharnie_louise_ @func.box & @hartsportau when you share with a friend to enter) @sharnie_louise_ FUNC BOX 20K GIVEAWAY ... I’ve been so excited for this giveaway with @func.box ! After launching online coaching this year the common question I get from girls working out from home is ‘what equipment should I get?’ The @func.box is an ALL-IN-ONE must have. It has an incline bench, resistance band attachments and can even be turned around and used for bent over rows GOODLUCK X

16.01.2022 Thanks to @markvangelipt of the Mornington Peninsula for showing us that being in Lockdown doesnt have to mean you cant maintain your fitness. Here are a few key tools of the trade for a full body workout . . . #funcboxtraining #getfit #stayfit #exerciseeveryday #fitnessideas #exercise #exercisemotivation #functionaltraining #mobility #functionality #possibility #hartsportau #playwithhart #trainingday #trainingmotivation

16.01.2022 Our first FUNC BOX PRO goes to @accomplishfitness_mspt The PRO model is now available and comes with: Upholstered padding Stainless steel bolts & screws... Customised branding An inbuilt JBL speaker Wheels The Reinforcement Kit, take your lifting to up to 300kgs. Get yours here: https://funcboxtraining.com.au///products/the-func-box-pro Time to get FUNCD, professionally.

16.01.2022 The diversity of the FUNC-BOX extends into exercises for pregnancy. Here, Pilates instructor and professional beach volleyballer, Justine Mowen, demonstrates her workout routine. We strongly recommend guidance from your physician during pregnancy to ensure you have a training program thats right for you and were proud to offer workout equipment suitable for a broad range of expertise . . #funcboxtraining #pregnancytraining #excercisesforpregnancy #pregnancyworkout #pregnancyexcercises #teammowen #pilatesinstructor #pilateslovers #workoutanywhereanytime

15.01.2022 FUNC TEES are now available online! Weve got 5 sizes to choose from and four colours black, green, blue and pink. Hit the link to grab yours: https://funcboxtraining.com.au//pr/func-box-unisex-t-shirt

14.01.2022 Were stoked to have Benny Mowen on board as a FUNC.BOX ambassador. The ex Wallaby Captain has a background of over 15 years in professional sport, having played at the highest level and learnt the importance of training the body for both conditioning and agility on the field. For our athlete followers, keep a close eye on how he uses the box for a pre-hab workout to ensure optimal performance and protection from injury. #funcbox #funcboxtraining #mobililty #functionality #possibility #fitspo #prehabworkouts #getfit #excercise #trainingday #professionalsport #rugbyaustralia

13.01.2022 Want to see how Food Coma Eats all that food and keeps his rig in check? Heres a run through of his strength workouts using the OG FUNC BOX. Have a workout you want to share? Best workouts of the week will win a FUNCY Tshirt #FuncBoxAus #FuncBox

12.01.2022 Ground, Gravity, Body Weight...and your FUNC-BOX. A big thanks to Jordan Mowen for showing us how its done! . . #funcboxtraining #functionaltraining #bodyweightraining #fitspo #fitnessideas #trainingequipment #hiit #bodyweighthiit #getfit #personaltraining #homeworkout #motivation #volleyballaustralia #volleyballqueensland #healthandwellbeing #excerciseideas

12.01.2022 Were pretty excited to share with you that weve partnered with a new equipment supplier, HART Sport. Another homegrown Aussie brand, were pleased to now offer you a HART Sport Starter Pack as an option when purchasing your FUNC-BOX. Head on over to our new website to check it out. Were working to bring you some exciting new content over the coming weeks on how to get the most out of the FUNC-BOX so watch this space! Link in bio. . A big thanks to GANZ Creative for creat...ing our brand new digital shop front. We really hope you enjoy shopping the new range . . #funcbox #funcboxtraining #hartsportau #playwithhart #exercise #getfit #personaltraining #personaltraining #resistancetraining #motivation #rehab #prehab #exerciseinspiration #motivationexercises #ptbrisbane #ptmelbourne #ptsydney #ptperth #exercisemotivation See more

12.01.2022 We designed the pro model for all PTs looking to take their clients training to another level! Have a look at our FUNC BOX PRO bootcamp from the other week. Train every muscle, wherever you want! Order yours now

11.01.2022 Another one of our favourite bumps belongs to Lauren Patterson of @_laurenkate. Lauren is a certified personal trainer who works with many of her clients during pregnancy and post-partum recovery. Shes been road testing the FUNC-BOX for us with some great training examples for mumsto-be and mums-to-the-wee. We also highly recommend her instagram account that celebrates her love of health and fitness while being a busy mum . . #funcbox #funcboxtraining #getfit #postpartumtraining #postpregnancyfitness #fitspo #excerciseright #safepregnanttraining #healthandwellbeing #pregnancyworkout #personaltrainingbrisbane #personaltraining #melbournefitness #trainingideas

10.01.2022 Look, a herd of FUNC BOXs in the wild. Saturday morning boot camps going off! We have some very exciting news for you on Monday, stay tuned #FuncBoxAus #FuncBox

08.01.2022 Your Wednesday motivation . #funcfilosophy . #funcboxtraining #exercisemotivation #trainingmotivation #feelgood #keepgoing #inspirationalquotes #staystrong #brisbanept #melbournept #sydneypt

07.01.2022 MELBOURNE THE FUNC BOYS ARE HERE FOR YOU! Order your OG FUNC BOX or The FUNC PRO today and get it delivered in 5 days. #FuncBoxAus #FuncBox

07.01.2022 Youve got this #funcboxfilosophy . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #homeworkout #motivation #prehab #rehab #mondaymotivation

07.01.2022 One of the great benefits of the FUNC-BOX is the ability to use it as an anchor point for your resistance bands and really get the most out of this exercise program. Our HART Sport Starter pack includes both Tubes and Loops of varying strengths so you can adjust the intensity of your workout. Tubes and loops are an adaptable fitness tool which allow exercises to be performed over the full range of motion to sculpt, tone and strengthen your body . . . #funcboxtraining #getfit #exercise #trainingideas #workoutmotivation #ptbrisbane #ptmelbourne #ptsydney #ptperth #workoutanywhere #personaltraining #motivation #prehab #rehab

06.01.2022 MOBILITY. FUNCTIONALITY. POSSIBILITY

05.01.2022 Those post work-out feels . . . Thanks for the @ryan_scottpt... . . #funcboxtraining #getfit #exercise #resistancetraining #homeworkout #personaltraining #motivation #prehab #fitnessexpert #postworkoutrecovery #mobilegym #exerciseideas #exercisemotivation #exerciseathome #workoutathome #traineveryday See more

04.01.2022 The FUNC BOX is designed with 9 resistance points on it so you can work every muscle from your calves to your traps. If youre living in Melbourne and have 5 weeks of no gym, order yours now and get it delivered in a week.

03.01.2022 Since purchasing the func box, the variety and excitement in designing my clients training programs has gone through the roof! Not only have the sessions Im now delivering to my clients improved their overall strength and endurance, but my own training has gone to the next level as well!... Whether youre a mobile personal trainer or simply just sick of paying for gym memberships, the func box is a MUST have to accomplish your health and fitness goals! - Michael Smith, Accomplish Fitness

01.01.2022 We had a killer bootcamp over the weekend with these legends! FUNC BOX tees are dropping this week. Want to get one early? Message us now to secure yours.