Funcfit Central Coast in Lisarow, New South Wales, Australia | Gym/Physical fitness centre
Funcfit Central Coast
Locality: Lisarow, New South Wales, Australia
Phone: +61 411 311 198
Reviews
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23.01.2022 Hi Crew. I will need to call off tonight's class due to being unwell. The gym will be open to anyone still keen to do an open session. Thanks all
19.01.2022 Happy Australia Day. Hope u have all enjoyed the day in your own Australian way See you back tomorrow night for Bootcamp
17.01.2022 Daylight savings has again finished and the lights will be back on from tonight. I have made a small change to the timetable, bringing in HIIT and Endurance Training. HIIT - High Intensity Interval Training. Intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of HIIT is that it keeps your body burning fat even after you leave.... Endurance Training - Endurance allows people to work out at a certain intensity or for an extended amount of time (hello, marathon!)
15.01.2022 Thanks for the rest up everyone. Feeling better and ready to pump out tonight's Bootcamp.
07.01.2022 No strength class tonight. Will be doing a WOD class from 6.00 a 6.30 only. Sorry for any inconvenience
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