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Functi0nal Fitness

Phone: +61 433 041 298

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25.01.2022 Another reason to eat locally sourced foods.

25.01.2022 Sorry, Not Sorry

24.01.2022 Since Winter has decided to come early this year, here's a great Vegetable Soup recipe to help warm you up. Tip: Make a extra large pot and freeze what you don't eat, that way you will have meals ready to go in the future when you want something quick. https://cookieandkate.com/vegetable-soup-recipe/

23.01.2022 Staying Motivated During Isolation. _ _ Set new goals - Reassess your current goals or if you don't have any make some new one's the key is to make a plan and stick to it no matter what. _... Make Time - Set time aside to train, put a reminder on your phone and stick to it. _ Choose your new gym - Whether it's at home, in the yard, at a park or an oval, you can even choose multiple "gyms" to keep it fresh. _ Find a training buddy - Message a friend, a family member or even a online trainer to help keep tabs on each other and stay motivated. _ Utilize Apps - Download a timing app and/or a food recording app (e.g. my fitness pal, Tabata Timer) to help time your sessions and track your eating. Also challenge some of your friends and family to help keep you motivated. _ Change your Training - Work more on stability and body weight calisthenic routines, these are great and require minimal to no equipment. _ Finally Stay Calm - In these testing times, try to keep your head out of the media and focus on other things; try a daily meditation to help clear and reset your mind. _ Daily Calm | 10 Minute Mindfulness Meditation (Guided) https://www.youtube.com/watch?v=Xl_B45DpMLU 10 min (Unguided meditation) https://www.youtube.com/watch?v=n6dbQx3yj9M

23.01.2022 Results from the Push Up vs Bench Press exercise poll are in favour of the Bench Press narrowly winning with 54% of the votes (1 vote between them). _ Here are some Bench Press Variations you can use to mix up your training routine. (Link Below) _ http://adampine.com/unc/5-bench-press-variations-off-chest/... _ Since the poll was so close I will do a Push up variation post in the coming days See more

22.01.2022 Here's a Cardio/Strength circuit that should be pretty testing and you can complete at home with little to no equipment. Once you feel comfortable doing this you can change the rep time to 1+ minutes and/or make the shuttle length longer.

22.01.2022 Colloidal silver is a commercially sold product that contains microscopic flakes of pure silver. ... Colloidal silver is often touted as an antibacterial agent, a topical wound dressing and a great immune system booster.

19.01.2022 The Truth About Diet Coke, Does it make you fat? On the Joe Rogan podcast with Dr. Rhonda Patrick, PhD, and American biochemist who has done extensive research on aging, cancer, and nutrition. Her groundbreaking work includes studies of how vitamin and mineral inadequacies impact metabolism, inflammation, DNA, and aging, and whether supplementation can reverse the damage. Joe Rogan

18.01.2022 Food for thought

17.01.2022 Results from the Squat vs Lunge exercise poll are in favour of the Squat by a whopping 75%. _ Here are some other Squat Variations you can use to mix up your training routine. _ _... https://www.bodybuilding.com//meet-the-squats-7-squat-vari Source: @bodybuildingcom

17.01.2022 A great way to tell if your pelvis is neutral is to think of it as a bucket full of water and the aim during exercise is not to spill it. This will avoid the anterior and posterior tilt problem that is common in a lot of people. If this isn't possible to do then you may need to drop the weight of your exercise or even go back to body weight until you get the hang of it.... Pictures @pheasyque

16.01.2022 With some unusual times ahead and being homebound for the immediate future, make sure to keep a positive mindset. Use this time to start something new whether it is training, meditating or reading a book. I'll be using this chart on a daily basis either doing a slow controlled session focusing on form and recovery, or spicing it up putting 10 exercises into a circuit with 40/20 or 60/30 second intervals completing the circuit 2/3 times. Let us know your routine in the comments or via DM

15.01.2022 Can high waisted pants decrease core engagement? _ A study on NCBI found that wearing a elastic support belt decreased core engagement. _ Article Link:... www.ncbi.nlm.nih.gov/pmc/articles/PMC6345453/# _ _ _ _ #meme #technique #core #spin #yoga #cleaneating #injuryprevention #rehabilitation #kinesiology #balance #muscletesting #traralgon #training #energy #wellness #mindbodysoul #raiseyourvibrations #workout #gym #motivation #circuittraining #instalike #diet #rehabilitation #kinesiology #raiseyourvibrations #alkaline #motivation #instalike #core #training See more

15.01.2022 Since the poll was so close between Push Up and Bench Press here are some Push Up variations to help mix up your training. _ _ https://www.mensjournal.com//11-essential-pushup-variatio/

15.01.2022 Food for thought. _ _ https://drsircus.com/general/viruses-are-ph-sensitive/ _... #meme #technique #core #spin #yoga #cleaneating #injuryprevention #rehabilitation #kinesiology #balance #muscletesting #traralgon #training #energy #wellness #mindbodysoul #raiseyourvibrations #workout #gym #motivation #circuittraining #instalike #diet #rehabilitation #kinesiology #raiseyourvibrations #alkaline #motivation #instalike #quarantine #isolation #meditation See more

14.01.2022 If you are persistent, you will get it. If you are consistent, you will keep it.

13.01.2022 So many positive effects on the body. Shout out to Traralgon Relaxation & Recovery Centre

12.01.2022 Cold Wet Weather Comfort Food Burger Recipe

08.01.2022 Alkaline Food Nutritional Guide _ Source - Dr Sebi _ This is by no means a quick fix, if you have an acidic PH it will take a little while for it to change and you will most likely have cravings and be irralible during the transition process.... But it will be one of the best things you ever do, it will help in so many ways brain fog, sluggishness, cravings, thought process, I could go on and on. https://drsircus.com/general/viruses-are-ph-sensitive/

08.01.2022 Kick off your shoes. This simple process of grounding is one of the most potent antioxidants we know of. Grounding has been shown to relieve pain, reduce inflammation, improve sleep, enhance well being, and much, much more. Unfortunately, many living in developed countries are rarely grounded anymore. Dr Jospeh Mercola (source)... https://www.collective-evolution.com//studies-show-what-/

05.01.2022 Keep On Keeping On

04.01.2022 Merry Christmas all, stay safe and enjoy the day with all of your loved ones.

03.01.2022 A lot of talk about the Corona Virus and not a lot of talk on how to help yourself. Here are some tips on beefing up your immune system.

02.01.2022 We are on our way, thank you to each and every one of our 400+ followers, your ongoing support for our small business is most certainly appreciated. We are well on the way to reaching 500 followers and as a token of our gratitude three lucky people will win a giveaway when we reach the milestone. To be in the running, follow Functi0nal Fitness, like, comment & share this post.... #kinesiology #tfh #wellbeing #naturalhealth #balance #stressless #muscletesting #health #naturalhealth #energy #fitness #fitlife #wellness #training #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #Traralgon

01.01.2022 Bench Press, Squats, Deadlifts and Lunges, these are all great exercises but are also very Anterior and Posterior (Front and Back) dominant as opposed to Lateral and Medial (Inside and Outside). Stabilizer muscles work to stabilize the body and its extremities during multi-plane movement. During an exercise, there are primary movers and stabilizer muscles. The primary movers are the muscles doing the majority of the work, they're what's moving the load and they're likely wher...e you'll feel the exercise the most. While the stabilizer muscles aren't directly involved with moving the load, they work to keep certain parts of the body stable and steady so the primary movers can do their jobs efficiently. Make sure not to neglect the stabilizing muscles during workouts e.g. Adductors, Abductors, Obliques, Peroneus etc For some Balance and Stability Workouts check out: https://www.verywellfit.com/stabilizer-muscles-1230990

Functi0nal Fitness | Businesses