Function and Form Physiotherapy and Exercise in North Sydney | Fitness trainer

Function and Form Physiotherapy and Exercise

Locality: North Sydney

Phone: +61 2 9922 6163

Address: Suite 302, Level 3, 107 Walker St, North Sydney 2060 North Sydney, NSW, Australia

Website: https://www.functionandform.com.au

Likes: 222

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Bone Density and Resistance Training. This delightful lady began working with me in 2015 after receiving her bone density results and observing a significant decrease in both in her Femoral and Spine values. Over the last 5 years she has worked steadily, attending one on one physiotherapy exercise sessions where a program is set for the next fortnight and then following this program at the local gym. Through her efforts she has made improvements in her BMD and held off the decline expected with the aging process. #functionandform #bmd #osteoporosis #resistancetraining #physionorthsydney

24.01.2022 Keeping abreast of all the information #vaccine #coronaviruspandemic

21.01.2022 Happy New Year! The New Year is often a great time to take stock, evaluate and make plans. Creating momentum is really important when motivation is high. Setting habits and routines that reflect your values and your purpose. What do you want you life to look like in 2021? Stronger Fitter Healthier Resolving Injuries

18.01.2022 Great Holiday Deals! - https://mailchi.mp/ef6e9543417b/great-holiday-deals

11.01.2022 First wound dressing today and had my first look at the stitches. I think I counted a lucky 13, not bad for a tiny mole , having a few tiny skin cancers cut out over time could create an interesting effect, and probably not the one I was going for when I was tanning. Spray tans looking even better right now.

10.01.2022 Finishing strong today #functionandform #muscledefinition #triceps #northsydney #pt #physiolife

08.01.2022 Shared enthusiasm goes along way to helping you and a friend/partner achieve your goals. This January we are offering the one time price of $800 for 10 paired Pt sessions. Motivation sets you on the path, setting routine and establishing consistency is key to seeing results. It is routine set by motivation years ago that results in morning terry brushing. Healthy Habits are exactly that habitual routines. Training with a partner can work towards establishing a great routine.

07.01.2022 A great start to a Monday

03.01.2022 May just have to order a bigger serving. #food4fitnessmeals

02.01.2022 Getting ready for a major clear out at home, in the office and social media. What will remain are firstly 1. The accounts of my valued Function and Form Clients 2. Physiotherapy Content 3. Fitness, Strength and Nutrition Influencers who are actual professionals in their field and provide factual and informative content 4. Beauty, Cosmetic Professionals who reinforce positive images for women and the ageing process, 5. Animal Content particularly cats 6. Dance Music 7. Yoga, Gymnastics, & Dance 8. Inspirational Athletes in a diverse range of sports. 9. Personal Trainers I respect in the industry, 10. Friends and 11. Supporting and connecting with Local Businesses in North Sydney (I use fb to connect with friends).

01.01.2022 Poor lady at the train station today cut her leg meters from the chemist and they had no idea what to do, and tried to sell her opsite dressing as she’s standing with blood pouring out her leg . Overcoming your own aversion to blood or any other phobia to help someone else is to be human