Functional Movement | Fitness boot camp

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Functional Movement

Phone: +61 423 644 011

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24.01.2022 WHAT OUR CLIENTS HAVE TO SAY @miaasheppard I started my journey with functional movement Pilates instructor Kelly. I had 2 bulging discs causing severe back pain and tightness all over. I physically couldn’t sit in a chair. I had been going to physio for 6 months trying to fix the problem and I was turned to cortisone injections. I spoke to Kelly and she believed I should try Pilates first. I then started 2 classes a week with her doing mat Pilates and a reformer private. ...After a month or so I felt a noticeable difference in my body. I started to be able to sit down for longer periods of time with little to no pain. I am so much stronger and way more comfortable in every day life. Now I can go to the gym as normal and go out to dinner again. I am now being able to add to my fitness and health regime personal training sessions with Functional Movements PT @daniel.brook22 I am Very grateful for Kelly’s help through this journey See more

24.01.2022 Bootcamp begins February 1st so join in on a bootcamp which caters for beginner to advanced with all sessions run in the comfortable Arndell college gymnasium in McGraths Hill #groupfitness #pt #healthy #mcgrathshill #bootcamp #fun #beginnertoadvanced #strong #2021 #9yearsofbootcampandpt

23.01.2022 Personal training in a semi private setting works so well as each person is getting the attention they need as well as having to enjoyment of working out with a friend at the same time! #pt #functional__movement #personaltrainer #terrigal #centralcoast #coastie #fitforsummerstartnow #loseweightgainmuscle #semiprivate

21.01.2022 Commitment is key when aiming for a specific goal. Let us help you to stay focused and reach your health and fitness goals sooner then if you were to do it yourself. Enquire today for personal training and Pilates. #personaltrainer #commit #focus #oneonone #terrigal #centralcoast #trainer #pilates #reachyourgoal #tone #define #muscle #weightloss #traintherightway #noeasyfix

18.01.2022 Opening studio Special!! Personal Training sessions for $25! #openingspecial #functional__movement #personaltrainingterrigal #terrigal #healthylifestyle #privategym #privatestudio

08.01.2022 Introducing our training shirts, singlets and cropped tees!! We have been itching to get hold of these made by the awesome guys @ev.and.kae They are super comfy and great quality. You will love them!! #functionalmovement #terrigal #pilates #personaltraining #bootcamp #workoutgear

06.01.2022 Opening special Pt sessions are on sale for all of January! Enquire today to secure your session time #personaltraining #newyou #strong #healthy #fit2021 #privatestudio #ptonthecentralcoast #terrigal

05.01.2022 If you feel you need to focus more on your technique, your getting injured consistently in other training and need to know why or just want to have the extra edge then check out a session with us today! #personaltrainingterrigal #personaltrainer #10yearsexperience #terrigal #pt #fit #strong #surfing #pilates #weightlifting #functional__movement

04.01.2022 Staying on track to reach your personal goal is always easier when you are working out with a partner! These two half way through a tough session loving life #smashinggoals #personaltrainer #pt #duotraining #workout #muscle #strength #functionalmovement #halfway #workout #bodyworkout #strengththroughrange

03.01.2022 Semi private sessions available in the privacy and comfort of our brand new studio. Enquire today to begin your 2021 goals! #privatept #personaltraining #weights #bodyweight #healthy #weightloss #studio #personaltrainer

03.01.2022 To celebrate our opening on Monday check out our introductory January pricing for our personal training and group/private Pilates sessions. #personaltrainer #pt #pilatesreformer #pilates #pilatesbarre #openingspecial

Functional Movement | Fitness boot camp