Functional Dimensions Exercise & Conditioning in Gold Coast, Queensland | Sports & fitness instruction

Functional Dimensions Exercise & Conditioning

Locality: Gold Coast, Queensland

Phone: +61 451 017 261

Address: Olsen ave 4211 Gold Coast, QLD, Australia

Website:

Likes: 70

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• Sport & recreation
• Medical and health
• Sports & fitness instruction

21.01.2022 Little group session !! Interested in improving your health and well-being through exercise ? Consider an exercise scientist and come join us every Sunday for some awesome workouts and the opportunity to meet some awesome people !! ... Keep it real FDGC

20.01.2022 Hey guys, If any of you guys are looking to hit any New Years goals, weight loss, gain muscle, or simply just start exercising, jump on board and let's get you on track to a happy healthier 2017 !!

17.01.2022 What's going on FDGC, Website and outdoor functional classes coming soon due to a couple more newly recruited ESSA Accredited exercise scientist, big things to come, get ready for a whole new approach to exercise delivery on the GC. In the mean time if you're interested in any face to face or door to door exercise delivery or conditioning consider an exercise scientist and get in touch ! Keep grinding legends!!

17.01.2022 Hey there guys, Fully available after some time away and ready to get you guys up and running before the Christmas season!! At the moment I'm offering free programming for you to use within your own time when you take up to session in the one week. Prices are set to change as of the 16th of December so if you where wanting to get some cheap sessions in before then message me, and we can book you in, new comers always welcome as per usual :)

13.01.2022 To all of those attending today 9 o'clock sharp see you guys there !!

12.01.2022 Only over the past couple of months have I gained perspective from someone I look up to her on the GC a mentor of mine, on the importance of flexibility, stretching and the ability to stay functional throughout all forms of exercise. Along with other evidence based reasons, the increase of flexibility and functionality allows for the activation of joints and skeletal muscles to occur without compensation of surrounding structures, which can often lead to injury. Functional ...Dimensions emphasises to a large the degree the importance of being healthy and active as well as functional throughout all forms of exercise. Just a good little video to re-emphasise some points, presented by an idol of mine, American IFBB professional physique competitor Steve Cook. https://youtu.be/clJSASkFxNU

10.01.2022 Big workout today team !! Get some good food into you and some water !! Corner of Robert street and marine parade Labrador, numbers on the page if you need it

09.01.2022 Awesome knowledge , awesome trainer, and overall and awesome woman!! Ladies if you ever feel intimidated of participating in exercise due to a poor past experience, this woman is your go to, give her a follow and contact her for some awesome training!! https://www.facebook.com/story.php?story_fbid=1803101169933193&id=1789614297948547

08.01.2022 One of the most mobile and multi dimensional joints in the human body is the shoulder joint, anatomically known as the glenohumeral joint. Whilst the shoulders range of motion makes it the most functional joint in the body, it's no surprise that it comes at the cost of joint stability. An great alternative to a fundamental gym exercise and popular body weight movement known as dips performed on rings, develops excellent triceps and shoulder flexibility, whilst demanding the ...utilisation of numerous stabilising muscles in your core and shoulders. Furthermore this goes a long way in improving stability, strength & power through both the shoulders, core and triceps as well as assisting the prevention of injury if performed correctly and with the appropriate foundations. This alternative not only makes dips more difficult and rewarding than your normal dips but also allows the shoulder joints to track naturally as the rings rotate.

07.01.2022 Why not make exercise apart of your daily routine ? Functional dimensions can help you improve your health and well-being through the prescription of exercise. Get in touch today and let's get you started on your journey to improved health :) ... https://www.facebook.com/permalink.php

04.01.2022 Sick of your ordinary commercial gym setting ? Have you had poor past experiences with previous fitness professionals ? Fancy a change in your daily exercising environment ? ... If any of the above situations sounds like you, then come see us at body dynamics and come experience the amazing knowledge our coaches and team posses!! A friendly community environment, offering the absolute best knowledge in regards to improving your health & well-being through the delivery and prescription of exercise!!

03.01.2022 See you at 8am tomorrow team, big session ahead get some good sleep and some good food !!

01.01.2022 Thought I'd be friendly this week and upload your workouts, sweet dreams team !!