Functional Fitness Plus in New Gisborne | Coach

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Functional Fitness Plus

Locality: New Gisborne

Phone: +61 473 134 109

Address: 4/52 Barry Rd 3438 New Gisborne, VIC, Australia

Website: http://www.functionalfitnessplus.com

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25.01.2022 Classes still pumping If you are in the Macedon ranges and are wanting to get back on track and need accountability, shoot us a DM #ffp #macedonranges

24.01.2022 Today we turned 5!! . Thank you to everyone who has supported us since day 1. . It’s time to celebrate!... . Phase 2 of foundation memberships are now active. . $347 for 12 months of general gym access + 12 body scans. . Less than $1 p/day for the biggest boutique strength training gym in the ranges. . Message us or call now to reserve 1 of 50 phase 2 memberships. . Text or call 0473 134 109. . #ffplus #ffp #gym See more

24.01.2022 Smashing it out in the heat

24.01.2022 Routine + Discipline = Results #squatmondays #ffp #gym

23.01.2022 No caption needed.. #ffp #gym #macedonranges

22.01.2022 Last week of our 6 week challenge

22.01.2022 Tanks & Tee’s are in . #ffplus #clothing #gym #tank #tshirt #macedonranges

21.01.2022 Finish off the year strong

20.01.2022 AMAZING TRANSFORMATION! Congratulations to our client @chelsea.stiedl_ for a dedicated 9 months! Chels has put in the work and been rewarded with life changing results... We are now running a 6 week challenge with limited spaces, if you are interested in getting your life changing results shoot us a DM Stay tuned for more before and afters #ffp #macedonranges

19.01.2022 Week 4 of the Online Challenge . Unquestionably commitment from the group . We can’t wait to be back at the gym

18.01.2022 . 9.30 Crew on point . .... #ffplus #macedonranges #newgisborne #gym See more

18.01.2022 Teamwork makes the dream work. . You don’t have to be great to get started. . But you have to get started to be great.... . . #ffplus #macedonranges #newgisborne #gym See more

17.01.2022 Get to FFP Friday night at 5pm for free entry to our general gym to celebrate our 5th birthday -DJ -Food -Drinks... #ffp #macedonranges #gisborne

16.01.2022 FFP Turns 5!! To celebrate we are doing an open day/night this Friday night at 5pm. We will have our friends from @better_you_nutrition bringing their hydration station to our facilities. We will also be providing food and a DJ.... Come in to see our new space and get a session in before the party starts #ffp #gym #macedonranges

16.01.2022 Counting down the days to launch the best strength training facility in the Macedon Ranges. . Stay posted for our foundation memberships and open day to all . #ffplus #macedonranges #strengthtraining #fitness

16.01.2022 A huge shout out to @tasholiver_ on winning our in house challenge and taking out the $500. Committed and dedicated are the best ways to describe Tash

15.01.2022 Welcome to your new home away from home . . #ffplus #ffp #newgisborne #gym

15.01.2022 Client Shoutout . A few client set ups here all ready to go for the 6 week challenge . Having a defined workout space to go and train is key

15.01.2022 Another Monday night, another round of squats #ffplus #legday

14.01.2022 Keeping each other accountable every step of the way

14.01.2022 Heels elevated safety bar squat with Coach @nash.kemp . . The bar position forces an anterior loading accompanied with full range of movement. . This exercise is specifically great for patella tendon therapy and MONSTER quadriceps.... . If you want something to grow, full range of movement under load is your answer. . The elevated heel allows maximum depth without any impingement or restriction from the ankle. . Nash is currently taking on clients for 1on1 coaching. Feel free to msg us directly to organise an appointment with him. . . #ffplus #nashquads #quadnashceps #newgisborne #macedonranges See more

14.01.2022 Feeling stressed??? . If yes, you can expect your coach to send you off to the Zen Garden for a green tea and a 45 minute infrared sauna . .... #ffp #macedonranges #boutiquefacility See more

13.01.2022 6 WEEK SHRED Win $500 Cash! . Beat lockdown and come out the other side feeling stronger, fitter and healthier. . Now is the time to dial in on your routine by having structure and accountability.... . Don’t let this lockdown defeat you! . Packages 4&5 are all sold out. . Please call 0473 134 109 to secure a package. Equipment hire pick up is Thursday & Friday. . #ffplus #macedonranges See more

13.01.2022 6 WEEK SHRED CHALLENGE! WIN $500! As you may or may not be aware of, as of Wednesday 11:59pm, we unfortunately have to close the doors for 6 weeks due to stage 3 restrictions. BUT! We will NOT be letting your hard work and momentum over the past few weeks go to waste.... We have revamped and bulletproofed a new online training model which allows you to hire equipment and take your at home training to the next level! We are launching a 6 Week Online Challenge to help you stay on track to get you the results that you deserve. Don't let the lockdown; lock you down!! ----------------------------------------------- Here's what we know > RESULTS = ROUTINE + DISCIPLINE! Don't lose your self discipline and routine just because you are spending majority of your time at home. It's more important now than ever, to stay in routine and level up your accountability. You will have the opportunity to Win $500 Cash + Prizes for Top 5 (based on compliance, progress & body composition) 6 Week Challenge Inclusions: *Over 25 weekly Virtual sessions to attend to help you stay on time and in routine *Sessions inline with our current structure (leg day, upper body, conditioning, hip hinge plus sweat sessions & workshops) *Individualised Nutrition Targets so that you can dial in on your personal goals *Training & Tracking App inline with the Virtual sessions *Interactive podcast each week with all Coaches *Weekly Fitness Challenge designed to show yourself what you are made of! *Simple to use online Compliance form with points system to track your progress each week *1-on-1 Coaching call to stay connected with your coach *Weekly Mindset Task to reduce the stress and gain clarity Compliance: - Virtual Session Attendance - 8,000 daily steps - Daily Calorie Target Hit or Below - Complete Weekly Challenge & Upload Result We are raising the bar on our accountability to keep you motivated and on track. Wether your goal is physical, mental or both; we are here to make that happen over this next 6 weeks. Please contact 0473 134 109 to secure your challenge package from options visible in the attached image. It will be a first in best dressed service with pick up available on Thursday & Friday. Level 4 & 5 Packages are already sold out. We will take comments below as package reservations if you would like to lock something in but please call us on the number above to secure this reservation. We are looking forward to crushing this next 6 weeks, let's get excited, come together again and have fun!

13.01.2022 Starting off strong

12.01.2022 Hand up if you the new gym? . . .... #ffplus #macedonranges #newgisborne See more

11.01.2022 No matter the circumstances, our routine stays the same On Monday’s we squat #ffp #gym #macedonranges

11.01.2022 We have one rule for the deadlift platform. . DO NOT LOWER QUIETLY! . ... . . #ffp #newgisborne #macedonranges See more

10.01.2022 Full house to finish off the year . Massive shout out to all of our members for their constant support this year.

09.01.2022 If you want to go fast, go alone; if you want to go far, go together. . Well here we are again, lockdown 2.0. It’s 6 weeks. 6 weeks to be defined by it or 6 weeks to define yourself. . Now is the time to stick together and keep friends, family and communities in your thoughts.... . This is truly a testing time for all involved and we will make it out the other side if we can all stick together and support local with any online services they’re hosting. . We are yet again, amazed, by the togetherness of our gym community. Their ability to adapt to an online model without excuses just shows the integrity of this community. . We have full time working parents; working at home, home schooling their children and continuing on with their health and fitness goals via our online 6 week challenge. . Hats off to you all for being patient, understanding and supportive. . This is not a time to get complacent and become lazy just because you are at home, it’s 45 minutes of your day and your goals don’t care if you have a gym or not. . They just know wether you put the work in or not. . See you in 6 weeks! . #ffp2.0 #ffplus #macedonranges See more

08.01.2022 Doors up and breeze pumping through . . #ffplus #gym #macedonranges

08.01.2022 A little motivation for the weekend . @chelsea.stiedl_ you’re a star . 6 week challenge spots still available

07.01.2022 PB Deadlift for Vera! The best thing about our community is that we celebrate every single wi . . Everyone is on their own journey, the plus side is that you will be supported by all.. no matter what your goal is. . .... #ffplus #deadlift #lift #newgisborne #macedonranges See more

07.01.2022 Together as one #ffp #gym #macedonranges

06.01.2022 Hard work pays off . Training day 1 vs Now . Amazing effort @_ericavoss_

05.01.2022 Nearly 1 Tonne of plates to add to our facility . #platecity #ffplus

05.01.2022 Monday’s will always be squat day . Perfect way to start off week 2

04.01.2022 Swipe right to see what consistency looks like #ffp #fam #macedonranges #gym #2019

03.01.2022 On Monday we are able to open our new training area minus a couple pieces of equipment. . We are beyond excited to have all of our Foundation members come through for their first session. . We do not require a booking system for the planned capacity, we will just have a sign in at reception as key tags are sorted during the week.... . See you all soon! . Check out our story for our transformation!! . . #ffplus #macedonranges #gym See more

02.01.2022 Challenge week 3 . Commitment levels through the roof

02.01.2022 Victor putting in some work

01.01.2022 Never miss legs

01.01.2022 . For pre workout, post workout and recovery.... we have you covered. . .... #ffplus #gym #supplements #protein #fitaid #ups #on See more

Functional Fitness Plus in New Gisborne | Coach