Functional Fitness PT | Sport & fitness instruction

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Functional Fitness PT

Phone: +61 475 285 411

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20.01.2022 Remember weight is just a number, it’s what’s inside that counts!

19.01.2022 Surprised Luke with with this lunge burner! We normally do resistance training but every now and then we mix things up! Workout was: 10 cals on assault bike 10 ball slams 10 burpees ... 10 deadlifts 400m run #fit #fitspo #workhard #crossfit #trainhard #menshealth #coreworkout #strenghttraining #wod #hiit #hiitworkout #menwhotrain #brisbane #brisbanehealth #brisbanehealthandfitness #cardio #ormeau #allbodyworkout #functionalfitnesspt

16.01.2022 Beautiful day for a swim! #swim #swimming #sunnydays #saturdayexercise #saturday #nevergiveup #functionalfitnesspt #exercise #fitandfourtysomething #fit #fitandhealthy #health #healthylifestyle

15.01.2022 Who said cardio is not fun! #cardio #fun #fit #fitness #health #fitfam #weightloss #fitspo #fitgoals #trainhard #newfarmpark #newfarmbrisbane #springhillbrisbane #workout #strengthtraining #noexcuses #justdoit #brisbane #brisbanehealthandfitness #brisbanehealth #functionalfitness #functionalfitnesspt #girlfitness #girl #girlswholift #girls

15.01.2022 These pics have been taken over the last three years 2019, 2020 and 2021, this is what hard work and determination looks like. Nothing happens over night and always trust the process #weightloss #weightlosstransformation #howgooddoesshelook #inspiration #fitgirls #fit #muscles #fitnessgoals #justdoit #trusttheprocess #functionalfitnesspt

13.01.2022 Merry Christmas #christmas #christamas2020 #family #eatingtomuch #christmaseve

12.01.2022 What a difference!!! So happy to be apart of Sam’s transformation. This did not happen over night or was it easy. Hard work and education on nutrition has got Sam to this point. Looking forward to seeing what the future holds. #transformation #bodytransformation #goals #hardwork #dedication #fitspo #fitspiration #imabetterptthanyou #fit #getfit #getfitstayfit #brisbane #brisbanecbd #brisbanecity #brisbanehealthandfitness #brisbanepersonaltrainer #personaltrainerbrisbane

11.01.2022 Functional Fitness Personal Training

08.01.2022 The girls working hard! #girlsworkinghard #girls #girlswholift #fitness #fitgirls #fitgirl #workout #brisbane #functionalfitnesspt #brisbanefitnessandhealth #personaltrainer #fitspo #instafit #instafitness #workoutvideo #workoutvideos #outdoortraining #gym #parktraining #fitfam #strong #justdoit #noshortcuts #moveyourbody #springhill #newfarmpark #newfarmbrisbane

06.01.2022 Personal training at the beach, could not think of a better way to exercise! Cil put in a lot of effort today and has the blisters to prove it. Today we did shuttle runs in the soft sand, running out to waist deep water, squats in the soft sand and bear crawls in the soft sand

05.01.2022 Another great session for the boys #parktraining #outdoortraining #outdoorworkout #workout #grouptraining #newfarmpark #brisbane #brisbanept #brisbanehealthandfitness #fitness

05.01.2022 Today’s workout was a killer! Got some of my clients to do this workout so thought I’d give it a go, took an hour to do which is a bit longer then I like to exercise for. If you want to give it a go here it is 3x 50 battle rope/50 KB swings 20-1 sit ups with 20m run in between ( total of 200 sit ups and 400m) 5x Tyre carry overhead for 40m 20-1 push ups with 20m run in between (total of 200 push ups and 400m)... 3x 10x burpees over tyre then tyre flips for 40m #fit #fitfam #health #healthandfitness #justdoit #getstrong #trainhard #fitspo #noexcuses #bodybuilding #brisbane #brisbanehealth #brisbanehealthandfitness #functionalfitness #functionalfitnesspt #findyourstrong #parktraining #outdoortraining #newfarmbrisbane #springhillbrisbane #ormeau

02.01.2022 Have you had your 2 pieces of fruit today?

02.01.2022 Workout of the week 10 calls on assault bike 10 ball slams (15kg) 10 burpees 10 deadlifts... 10 chin ups 400 m run #workout #parktraining #outdoortraining #hiitworkout #hiit #hiittraining #qldfit #brisbanefitnessandhealth #brisbane #brisbanepersonaltrainer #pt #instafit #functionalfitnesspt #brisbanecity

Functional Fitness PT | Sport & fitness instruction