Functional Freedom Physiotherapy in Camden, New South Wales, Australia | Medical and health

Functional Freedom Physiotherapy

Locality: Camden, New South Wales, Australia

Phone: +61 427 160 644

Address: 5a Broughton Street 2570 Camden, NSW, Australia

Website: http://www.functionalfreedom.com.au

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• Physical therapist

25.01.2022 Functional Tips - RDL Here's are some tips to help you master the Romanian Deadlift Remember to:... - Brace the core to stiffen the abdomen - Break at the hips to create that hinge - Drive through the posterior chain - Maintain a neutral spine throughout the movement See more

20.01.2022 Last week Fraser hosted a workshop for the girls at @__prodigyperformingarts__ who were completing their Certificate III in Dance! Fraser took the girls through their Physiotherapy Assessment and helped them to better understand the way their bodies should function, especially during dance! This workshop will help equip them with the knowledge needed to minimise the risk of injury with their dance students!... Thank you @miss_parras for having us be part of the further education that this amazing group of girls are undertaking!

20.01.2022 Reverse nordics are an exercise aimed at eccentrically strengthening the quads to reduce the risk of strains and knee pain. Reverse nordics have been shown to increase the length and thickness of the quadriceps muscle. They are a good addition to any rehab program aimed at reducing knee pain and strengthening the quadriceps muscle! #physiotherapy #quads #eccentrics #physio #rehab #reversenordic #kneepain

19.01.2022 At the 11th hour of the 11th day of the 11th month, we will remember them. Today we honour the memory of those who have served or suffered in wars, conflicts and peacekeeping operations. Lest we forget.

17.01.2022 Tight hamstrings? Try these 3 stretches to increase your hamstring flexibility. Remember to keep a flat spine when you stretch. If you struggle with some of these positions, it's okay to bend your knee slightly. This will help reduce rounding of the back while still giving a good stretch!

16.01.2022 HAPPY 2nd BIRTHDAY TO US! Wherever you are - STOP what your doing and get some cake because Functional Freedom Physio is celebrating its 2nd birthday! And what a wonderful 2 years it has been helping the community to move a little better, train a little harder and live with less pain! ... #happy #birthday #physio #cake #celebrate #2

14.01.2022 Do you get tight hip flexors but have trouble stretching? If you experience knee pain it can be difficult to stretch your hips in a lunge position. Try this stretch to take the pressure of your knees and get a good quad stretch at the same time! #stretching #physiotherapy #tighthips #hipstretch #kneepain

12.01.2022 Ankle pain got you down? Then this may be what you need! Posterior ankle impingement is associated when the roll and glide of the ankle joint becomes dysfunctional and a pinch occurs at the back of the it Improving the dorsiflexion is a great place to start to help normalise your ankle function. This also works great after an ankle sprain or of you feel like your ankles just aren't moving well like in a deep squat ... #physio #physiotherapy #exercise #rom #ankle #befree

09.01.2022 Do you wake up with sore, stiff muscles the morning after physical activity? You might be experiencing delayed onset muscle soreness or DOMS. Symptoms are usually felt 24-72 hours after activity and can range from mild tenderness to severe debilitating pain. This is thought to be due to microtrauma to the muscles being exercised. The most common question we get asked is "should I still train when I'm sore or should I just rest?" While it might seem like a good idea to rest wh...en you feel sore after exercise, research suggests the best thing to do is get moving! Low intensity exercise is the most effective way to reduce DOMS pain! Alternatively, try a workout that targets less affected body parts to allow sore muscles more time to recover. #musclepain #delayedonsetmusclesoreness #doms #gymlife #physiotherapy #training #exercise