Functional Health and Performance in North Sydney | Chiropractor

Functional Health and Performance

Locality: North Sydney

Phone: +61 2 9955 5110

Address: Suite 104/66 Berry Street 2060 North Sydney, NSW, Australia

Website: http://functionalhp.com.au

Likes: 74

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Chiropractor

25.01.2022 Your handbag/manbag could be causing you premature wear and tear in your body. Emma Skinner Scott Bessant

24.01.2022 Ever wonder where your hip flexor/ psoas (pronounced So-as) muscle is? Check out this video.

24.01.2022 Unfortunately a story we hear far too often. Putting the 'beach muscles' before the muscles that are used for stability.

22.01.2022 Important Reminder! We are closed on Australia Day (26th of January), although we will be open for normal trading hours on Monday and also from Wednesday to Saturday. Book an appointment this week if you are planning a long weekend Make sure to book now to avoid disappointment! 9955 5110 Or book online now! (link in bio) #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab

21.01.2022 Hope you enjoy your Easter break! If you would like to see one of the FHP team over the long weekend, please check our opening hours. #chiropractic #chiro #physiotherapy #physio #northsydney #backpain #neckpain #desperate

20.01.2022 Here is a short time lapse showing the walk from Miller Street to Functional Health and Performance. We are located on level 1 in the Richardson & Wrench building. #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab #physiotherapy #sportsphysio #performperfect #neurology #pain #northsydney

19.01.2022 Trouble squatting deep? Maybe your anatomy does not allow you to. Contrary to what you may have been told, some people should not deep squat. Watch this video to hear why.

18.01.2022 Knee surgeries do not end after the surgery. Rehabilitation, the risk of other joint injuries, the future osteoarthritis are all part of the process. Prevention is alway the key. How do you know if you are at risk of a knee injury? 1) You have had a previous non contact injury to the knee 2) You have had another injury to the neighbouring joints i.e foot/ankle and/or hip... 3) Females aged 15-19 yrs old involved in sports requiring 'cutting' movements such as netball, touch, AFL. 4) Males 20-24 yrs old involved in sports requiring 'cutting' movements such as soccer, touch, AFL. If you have any concerns about your risk of ACL injury, please contact us at [email protected]

18.01.2022 Monday Morning Muscle Soreness? -

17.01.2022 Another reason why sitting is no good for you. But now studies show even if you exercise, it may not be helping you. https://www.medscape.com/viewarticle/895272

17.01.2022 FHP April Newsletter- Football Season begins! - https://mailchi.mp//fhp-april-newsletter-football-season-b

17.01.2022 It pays to listen to your body, particularly pain during exercise.

17.01.2022 As the festive season approaches, we have compiled a few tips that will help you stay heathy during the holidays while enjoying yourself! 1. We encourage you to get involved in activities to aid digestion and help burn the calories eaten during your Christmas meal. 2. Overeating at Christmas time is one of the biggest challenges people face during the holidays; people often consume up to 3000 calories in a Christmas Dinner! Therefore we suggest eating a normal sized meal ...then allowing a 20 minute break to see if you are still hungry. 3. It is OK to relax and enjoy a beverage though it is possible to reduce the alcohol consumption while maintaining your social life! 4. It is easy to forget to consume water when drinking alcohol, therefore we encourage you to still get your 3-4 litres of water in! Have a glass in between each drink. 5. Christmas is often a stressful time of the year, therefore make sure you enjoy your time with family and friends and seek help if you need it. #MerryChristmas #Christmas #happyholidays #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab

16.01.2022 Monday morning when you get 8/8 in the tipping comp.

15.01.2022 Happy New Year!!

15.01.2022 Last minute City to Surf Tips and Massage Promotion -

15.01.2022 Where are we located? Functional Health and Performance is located in North Sydney's CBD. A short walk from North Sydney Train Station and with multiple parking bays close by. #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab #physiotherapy #sportsphysio #performperfect #neurology #pain #northsydney

14.01.2022 Welcome back for 2021! Functional Health and Performance has resumed normal trading hours for the new year and we are looking forward to seeing you and helping you achieve your goals! Book in with Andrew our Chiropractor or Dan our Physiotherapist now to avoid waiting ... Call us now at 9955 5110 or book online at https://www.functionalhp.com.au! (link in bio). #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab

13.01.2022 We have always been told that slouching is bad for us, right? Think again. In a recent study, participants were asked to slouch for 10 mins. Their discs were measured after this period, and it was found that their disc heights actually grew between 3-5mm in all participants.BUT before you go off and slouch away, although this study showed positive results, they are only limited to people 22-26 year olds, people without back pain and slouching for 10 mins (no more no less). So, we can only take these results with a grain of salt because of this. Check out the study here https://www.ncbi.nlm.nih.gov/pubmed/28958435

13.01.2022 As life returns back to normal, for some of us working from home will be part of the new reality. Working from home has its perks. Some of you get to spend more time with your family, you save time travelling to work everyday, not to mention the money you're saving from not purchasing your morning coffees and lunches! However, working from home does have it's disadvantages, and no one knows this better than our own bodies. Staying static in one place for hours can really alt...er our health in many ways. That's why we have put together an e-book, (notes from a presentation we prepared last year) with some exercises and practical advice that you can easily implement while you work from home. To view it, click this link: https://drive.google.com//1YcP3piZsyuOUJN93Vahv5M-O0/view #chiro #chiropractic #chiropractor #northsydney #physio #physiotherapy #backpain #neckpain #doctor #rehabexercise #wellness #health #fitness #exercise #adjustment #chiropracticadjustment #nutrition #motivation #sportsrehab #healthyliving #spine #weightlifting #scoliosis #mobility

13.01.2022 Are You Ski Ready? - Blog Article: The Lingering Effects of Ankle Sprains https://mailchi.mp//may-newsletter-are-you-ski-ready-blog-

12.01.2022 How exercise benefits the body. From this weeks Insight program. More on exercise next week.

11.01.2022 Turns out, your mom was right when she told you not to slouch. The benefits of good posture:

11.01.2022 Hi Guys, I'm Andrew. I've been helping the people of North Sydney, feel better, move better and perform better for the past 14 years. My goal for each patient is to get you pain free and back to your chosen activities as quickly as possible. Over the years I've been fortunate enough to work with athletes from a range of different sports (golf, athletics, basketball, soccer, rugby, cycling, body building, Crossfit, pole dancing, Brazilian Jiu Jitsu and MMA), but I spend most o...f my time studying Tennis Performance, particularly injury prevention in tennis athletes. I am a Certified Tennis Performance Specialist (CTPS) through the International Tennis Performance Association, which has allowed me to work closely with elite to junior tennis players to achieve their goals. In my spare time I'm a competitive tennis player, I coach my daughter's soccer team and I am an ambitious home cook. Get in touch with me if you feel that pain is stopping you from performing at your best on and off the field. [email protected] (02)995-55110 #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab #physiotherapy #sportsphysio #performperfect #neurology #pain #northsydney

11.01.2022 Last 2 weeks to get a massage this year. We will be open up to Saturday 23rd and limited hours between the 27th-30th December. If you have not used up your health fund benefits for 2017 this is your chance. Take advantage of our buy one get another half price massage promotion. Only until 31st December. Book online https://nssc1.cliniko.com/bookings Emma Skinner

11.01.2022 Ever wonder why injuries occur? This a a good explainer as to why you get injured, even if you 'didn't do anything different'.

10.01.2022 Poor sleep is detrimental to your health. These are just some ways poor sleep affects you.

10.01.2022 20% off Massages Today only -

09.01.2022 AxIT is finally here! - https://mailchi.mp/f06d5e5efd74/axit-is-finally-here

09.01.2022 Unfortunately this goes against what most coaches, parents and sports organisations practice. Rather than competing for rankings or points, children under the age of 14 should focus on developing athletic ability.

09.01.2022 Holiday Trading Hours - https://mailchi.mp/ff529e5a/christmas-opening-hours-3099521 This is your last chance to use up your health fund before they expire!

08.01.2022 Have you used up all your Health Fund benefits this year? - https://mailchi.mp//have-you-used-up-all-your-health-fund-

08.01.2022 FHP New Look Monthly Newsletter -

07.01.2022 Quarter finals at North Shore Open. Come down and watch some fantastic tennis.

07.01.2022 *|FNAME|*, would you like a half price massage? - https://mailchi.mp//are-you-having-today-off-work-why-not-

06.01.2022 Do you skip leg day? From the mouth of Dr Karl, 'Don't'!

06.01.2022 Hey guys, my name is Dan and I am the physiotherapist at Functional Health and Performance. I graduated from Sydney University with Honours in 2007. Since that time I have worked in both the public and private systems and with a number community sporting teams. As a physiotherapist I have gained experience in a wide range of musculoskeletal conditions from diagnosis to return to sport. I work extensively with post operative foot and ankle conditions including ankle reconstr...uction, Achilles tendon repair, ankle fractures and chondrocyte implantation. I have always had an interest in biomechanics and injuries of the lower limb which stems from my time as a professional footballer with the Manly Warringah Sea Eagles, having often experienced personally a number of conditions that are common amongst the broader community. I am currently the physio for the Sea Eagles junior rep sides. #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab #physiotherapy #sportsphysio #performperfect #neurology #pain #northsydney

06.01.2022 FHP Holiday Operating Hours- Subject to change dependant on NSW Government Health orders.

05.01.2022 Have you used all your health insurance benefits this year?

05.01.2022 Swipe left to see our opening hours and book an appointment with us today! There are 3 ways you can book an appointment with us: 1. Online 2. Call us (02) 99555110... 3. Visit us in clinic. #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab #physiotherapy #sportsphysio #performperfect #neurology #pain #northsydney

04.01.2022 We will be open next week if you need a post-Christmas treatment.

04.01.2022 Happy New Year from the team at Functional Health and Performance! We are excited to work with you in 2021 to get you moving pain free and well! Quick reminder that the clinic will resume normal trading hours from the 4th of January so be sure to book in quick! #HappyNewYear #2021 #happyholidays #chiropractor #chiropractic #doctor #physio #rehabexercise #wellness #health #healthyliving #physicaltherapy #spine #fitness #weightlifting #exercise #adjustment #chiropracticadjustment #scoliosis #nutrition #motivation #gym #pilates #physio #mobility #function #posture #sportsrehab

03.01.2022 Ever wondered what an Achilles tendon rupture looks like? Need a physio in North Sydney? Give us a call 99555110.

03.01.2022 A good night sleep is so important for maintain a healthy balance. Now this study shows the importance of sleep in weight loss.

02.01.2022 Bad news for you if you have a 'sweet tooth'. Scott Bessant

01.01.2022 FHP June Newsletter- World Cup Edition -

01.01.2022 Christmas Opening Hours - https://mailchi.mp/789f2eafef79/christmas-opening-hours

01.01.2022 Merry Christmas from the team at Functional Health and Performance North Sydney! We hope you have a safe and enjoyable Christmas with family and friends!