Functionally Fit | Sport & fitness instruction

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Functionally Fit

Phone: +61 438 311 349

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22.01.2022 This picture shows where life choices can take you....

20.01.2022 Group training online, When an online group class is added to your schedule, it becomes a part of your weekly routine. Some classes are categorized from beginner to advanced. Others are organized by activities, such as weights, boxing, yoga and more. All you have to do is pick the one that interests you the most. Functionally Fit offers a wide range of classes including stretching, yoga, weights, functional sessions to cater for injuries per during and post natal sessions, k...ettlebell training and general fitness sessions. All sessions will be recorded; if you miss your scheduled time due to life you can always catch up. See more

18.01.2022 It’s almost time.... we will be together again

17.01.2022 Ladies we will be back together again real soon.... #grouptraining #functionallyfit #trainingtime

16.01.2022 It’s almost Fri-yay... plan something delicious for breakfast!!!

15.01.2022 Tuesday morning breakfast.... yummy

15.01.2022 Alternate Day Fasting... what is it and can it help with weight loss? Alternate-day fasting is one way to do intermittent fasting.... On this diet, you fast every other day but eat whatever you want on the non-fasting days. The most common version of this diet involves modified fasting, where you can eat around 500 calories on fasting days. Alternate-day fasting may help promote weight loss and may help lower risk factors related to heart disease and type 2 diabetes. Here’s a detailed beginner’s guide to alternate-day fasting.

14.01.2022 Workout for Less... Most online fitness programs are much less expensive than similar offline programsmost range in cost between $10 and $20 per month. This is due in part to lower overhead expenses, and in part to the wider audience and the greater opportunity to sell programs to more people. In fact, many programs are offered free of charge, particularly if you're not hoping for personalized, one-on-one attention.... Functionally Fit has you sorted. For a small amount per week you can have access to stretch classes, weekly new workouts, continual access to past sessions. Along with nutritional advice and access regular healthy recipes. #functionallyfit #healthy #exercise #keepyourselfmoving Training made easy and efficient!

12.01.2022 When your motivation is lacking or your goal has changed or been reached. Try to focus on what you can achieve. I find that when I am lacking in motivation and yes that does even happen to a running nut like me. I find changing my usual routine makes all the difference. For example; If you are a yoga lover, try taking yourself out for a walk. ... If you are a runner try stretching or yoga instead If you are a walker try weights or maybe a swim If you are a cyclist try a stretch or swim. Try a new medium or exercise schedule until you feel like you want to get back to what you love. Your mind and your body will love you for it. Remember just focus on the small things...

10.01.2022 Starting Dec 7th 2020 6am Sessions 45mins on Monday, Tuesday, Thursday and Friday Online and Recorded for 24/7 Access Privat Facebook Page... Regular Nutritional facts and support Contact: Teresa Tice [email protected] https://functionallyfit.com.au 0438311349

08.01.2022 Over 1000km on an indoor trainer since stage 4 lockdown started in Melbourne... #surviving2020 #isolation #fitnessmotivation #keepyourselfmoving #Zwift

06.01.2022 Where do you find our motivation when everything seems impossible? How do you change impossible to possible? There's no such thing as impossible. Think about the word itself, I'm possible. ... Identify your why Ditch excuses and avoid your triggers. Ride the Waves and Embrace your inner Nancy Drew. Don't be discouraged. Don't confuse I can't with I don't want to. #possibilities #functionallyfit #surviving2020 #keepyourselfmoving

06.01.2022 ROAST PUMPKIN + SPINACH LASAGNA INGREDIENTS Serves 6... 1 kg pumpkin, peeled 1 teaspoon ground cinnamon 1 onion, diced 800 g chopped tomatoes 3 tablespoons tomato paste 2 tablespoons, fresh chopped parsley 200 g baby spinach 500 g reduced fat deli-style ricotta (see notes) 1 organic egg METHOD Preheat your oven to 200C. Slice pumpkin into 1 cm thick slices + place onto a baking tray. Brush lightly with olive oil and sprinkle over a little cinnamon. Bake for 30 minutes until tender and remove. Sauté the onion in a pot. Add tomatoes and paste + cook for 15 minutes until thickened. Add herbs and season to taste, then remove from heat. Spread 1/4 of the sauce into the base of a baking dish. Add half of the spinach then half of the roasted pumpkin on top. Spoon over of the tomato sauce. Repeat. Beat the ricotta and egg until smooth and spread over the pumpkin. Bake for 30 minutes. Serve with leafy greens or steamed green vegetables. NOTES AND INSPIRATION You can increase the protein content by adding beans, lentils or chicken when making the tomato sauce. Substitute the ricotta for pureed, white cannellini beans blended with roasted garlic and a splash of olive oil. It makes a great replacement for the ricotta in the recipe, plus it's high in protein and fibre to help lower cholesterol and keep blood sugars stable. Alternatively, combine 500 g silken tofu with 60 g raw cashew nuts into a high-speed blender. Blend until smooth and creamy and use to replace ricotta. Quickly steam 1 whole cauliflower then blend with roasted garlic and a splash of olive oil until smooth and creamy. Spread over the lasagne and bake. When using this version, you need to add protein to make this meal complete, so add 500 g chicken breast to the tomato sauce or brown lentils or beans.

05.01.2022 Be smart about your health and be even smarter with your time... Starting Dec 7th 2020 6am Sessions 45mins on Monday, Tuesday, Thursday and Friday ... Online and Recorded for 24/7 Access Privat Facebook Page Regular Nutritional facts and support Contact: Teresa Tice [email protected] https://functionallyfit.com.au 0438311349

04.01.2022 Why staying active is important! As we spend more time at home to stop the spread of COVID-19, it’s easy to forget our daily activity routine. Many of our usual venues have closed, and we’re no longer getting incidental exercise from commuting or running errands.... But it’s especially important to stay active during this time. Regular exercise is good for both our physical and mental health. It has many benefits, including: Reducing the risk of health conditions like stroke and heart disease Controlling weight Reducing stress and anxiety Improving sleep All great reasons why you should start to exercise... Go for a walk, jog, hike or play basketball with a your children. maybe dust off your bike and take the family out for a local ride. Stay moving, stay healthy. #functionallyfit #healthy #staymoving #exercise

02.01.2022 Starting Dec 7th 2020 Make that choice to change your health. Be that person who feels amazing.... Be proud of your own reflection. Information 6am Sessions 45mins on Monday, Tuesday, Thursday and Friday Online and Recorded for 24/7 Access Privat Facebook Page Regular Nutritional facts and support Contact: Teresa Tice [email protected] https://functionallyfit.com.au 0438311349

02.01.2022 Sensory overload? As we start to open our lives back up to kinder, school, work, meetings, job interviews, life stressors, traveling time, kids sports and kids parties all leading into the busiest time of the year Christmas! Be aware of what sensory overload may mean to you. You may not experience all or many of the below symptoms; you may only experience one. knowing what our body is trying tell us is the first step to finding more effective ways to manage life with the potential to learn how to change our behaviour to avoid further overload.

01.01.2022 Online training.... Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you instead of relying on someone else's location and availability at the fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy and your budget is tight. Pretty sweet, right? #onlinetraining #onlineexercise #health #functionallyfit

Functionally Fit | Sport & fitness instruction