Functional Physio SA in Adelaide, South Australia | Physical therapist

Functional Physio SA

Locality: Adelaide, South Australia

Phone: +61 426 968 517

Address: Unit 7/65 Stephens Ave Torrensville 5031 Adelaide, SA, Australia

Website: http://www.functionalphysiosa.com.au

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21.01.2022 Posture Your perfect posture is your next posture If you were asked to hold something above your head for the next 8 hours it would probably start to hurt regardless of what "posture" you're in... Make movement you're best friend Want free physio advice? Like, follow and subscribe to stay connected and up to date with our news and services. #physiotherapy #rehab #crossfit #functionaltraining #gym #fitness #Repost @ethosstrength PERFECT POSTURE DOESN'T EXIST There, I said it Be adaptable, not fixed We need to move the discussion away from having your chest up and your shoulders back and more toward the idea of migrating stress throughout the body The less you can migrate that stress, the more bottlenecks you create You build up enough of it in one spot over time and bad things happen Not only should posture be fluid, responsive and dynamic but the idea of 'perfect' is impossible to obtain So instead of getting you to keep chasing red herrings & black swans, promising that form and technique have to be 'perfect' let's start simply by giving you what you lack Slowly increasing exposure to more flexed positions with @cagneymichael_ is strengthening his anti-flexion, particularly through low risk movements like the kneeling hinge and kettlebell halo We aren't working for 'perfect'. We are working for neutral and building out from there If you are ready to have movement explained to you in ways that make sense, that you can measure and experience, then let us know We are here to help you today

13.01.2022 New Year's Resolution Looking for a new family? Why not join ours... Want free physio advice? Like, follow and subscribe to stay connected and up to date with our news and services. #physiotherapy #rehab #crossfit #functionaltraining #gym #fitness #Repost @chroma_s_and_c 2020, what a year it was! some pretty big challenges to face as the first year of business as a gym for a gym, but I think we came out of it pretty well! Chroma has grown from consistently all year with our community getting bigger with friends joing in Chroma Crew to build and develop themselves! Our coaching crew has also grown with 5 coaches in the team now & working to progress themselves to keep developing our members! I couldn't be more proud to work with the athletes at Chroma with how they push to progress, they always want to learn more, put in the hard work to get better (even when its not the most fun way) and most importantly they always support the person next to them I'm sure 2021 will have its challenges but I think its going to be a big year with lots of successes to come for everyone at Chroma A Big Thank You to one of our athletes @msemilytran for putting together this little video and all her recent photography! she certainly knows how to take a good shot I hope you all enjoy& if you want to come join the crew in 2021 your always welcome HAPPY NEW YEAR EVERYONE! Chroma Purity Before Intensity

10.01.2022 Podiatry Our friends @positivesteppodiatry Are experts when it comes to all things lower limb... We find stretching is more fun in groups Want free physio advice? Like, follow and subscribe to stay connected and up to date with our news and services. #physiotherapy #rehab #crossfit #functionaltraining #gym #fitness #Repost @positivesteppodiatry Adelaide, South Australia Resistance bands are great to use to improve ankle mobility and flexibility . Here is a simple drill to stretch out the ankle muscles Chat to our podiatrist for more tips and information. #podiatry #rehab #functionaltraining #exercise #fitness #podiatrist #adelaidepodiatrist

07.01.2022 Foam Rollers Foam rollers can be used for stretching, strengthening, and proprioceptive exercises Versatile and convenient, a foam roller can be used on almost every part of the body to relieve those annoying aches and pains... Our foam rollers are made from premium quality EVA material, which has excellent memory characteristics meaning it will regain its original shape after being compressed and its extremely durable Ask one of your friendly specially trained physios how you can benefit from using a foam roller at your next visit Want free physio advice? Like, follow and subscribe to stay connected and up to date with our news and services. #physiotherapy #rehab #exercise #functionaltraining #gym #fitness #Repost @chroma_s_and_c First and foremost, as I state above, just because your hanstring feels tight does not mean that it inherently need to be stretched! Quite often the hamstring fees tight due to hip orientation (typically anterior tilt) which lengthens the hamstring which then feels tight. This can be corrected by actually mobilising other muscle groups to allow the hamstring to sit at a more ideal length which then removes the tight feeling. not only this but hamstring can also try to create hip stability when other muscles are no doing their job effectively due to a number of things. this can mean stability work on the hip will actually solve the issue without ever stretching hamstring This means its really important to go see a professional to understand why you have "tight" hamstrings before jumping in and stretching them to infinity because you may be causing more problems than your solving This mobility drill is a simple one to do with a foam roller at home or before your chosen sport to create a bit of mobilisation and coactivation between quads and hamstrings which is a great way to prepare for performance

07.01.2022 What To Expect When You Visit Us We always look to answer any questions you may have regarding your injury This includes: What your injury is... Your understanding of what’s going on with your body is just as important. A clear diagnosis is what we aim to achieve when you visit Functional Physio SA Want free physio advice? Like, follow and subscribe to stay connected and up to date with our news and services. #physiotherapy #rehab #exercise #functionaltraining #gym #fitness